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Welcome to the Primary Care Pod from Red Whale – join GPs Nik Kendrew and guests as each month they discuss a roundup of four key topics for primary care clinicians, which can also be found in our popular free Pearls.
We look at the evidence, the guidelines and the media coverage and make learning together as a primary care community as relaxing and enjoyable as possible. We invite you to nominate your primary care heroes and share your best intentions stories. So, grab a cuppa or put on your trainers and head out for some fresh air whilst you enjoy this month’s podcast.
We'd love to hear your feedback by email - podcast@redwhale.co.uk or leave us a voice message - https://www.speakpipe.com/RedWhalePrimaryCarePod
51 Episodes
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Send a text Fiona and Nik break down the latest evidence on menopause, HRT and cognition so you can feel confident when patients ask, “Should I be worried?” Plus: in our second Pearl in this episode, practical tips for behaviour change that actually sticks, including how to spot those golden moments and use the STOP IT model to turn advice into action. Tune in for clear answers and real‑world support for primary care. Perfect for anyone in primary care who wants to feel informed, confid...
Send a text Domestic abuse affects patients and colleagues, yet it’s often unseen- so in this compassionate, practical episode Fiona and Nik walk you through what primary care can do right now: How to spot warning signsHow we should use clinical inquiry (not universal screening)How to respond to a disclosure with the LIVES frameworkHow to document safely in the electronic medical recordYou’ll also hear why children and young people are recognised as victims in their own right, and how to noti...
Send a text Have you heard of Alpha-gal syndrome? It was new for nearly all of us at Red Whale too. Kick off the year with some free CPD as Fi and Nik share what you need to know in this week’s round-up of Red Whale Pearls. They discuss: What Alpha-gal syndrome is and how it affects patientsThe serious consequences of this rare, tick-borne allergy to red meatHow it manifests as urticaria occurring 2–6 hours after ingesting mammal productsHow repeated exposure can increase sensitivity and risk...
Send a text Grab your trainers, your dog lead, or even shake your jingle bells, and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Fi and Nik discuss: It’s beginning to look a lot like…flu season. There’s been a LOT of media coverage on seasonal influenza over the past few weeks. But aside from flu jabs, are you confident in where we would use antivirals? We look at the criteria f...
Send a text Grab your trainers, your dog lead, or even shake your jingle bells, and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Fi and Nik discuss : Spotting adrenal crisis. Adrenal insufficiency and Addison’s disease can be easy to miss. We've recently updated our article on this, so we thought we’d share it as a Pearl, distilling the 2024 NICE guidance for you.Recurrent ...
Send a text Grab your trainers, your dog lead, or your drink of choice and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Fi and Nik discuss: Genital warts: spotting, treating and referring. Are you confident to diagnose? Do you know what additional screening should be offered? Are you comfortable with what can be managed in primary care and what should be referred?Addictive beh...
Send a text Grab your trainers, your dog lead, or your drink of choice and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Fi and Nik have special guest Lucy Cox, the Red Whale women’s health course lead to discuss : Managing menopause after breast cancer. A diagnosis of breast cancer is life-changing at any age. Women in this situation will commonly seek our advice and we r...
Send a text Grab your trainers, your dog lead, and perhaps a pumpkin spice latte, and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Ali and Nik discuss: The NEW cervical screening intervals that apply in England from 1 July 2025: moving to a 5-yearly screening interval for all women and people with a cervix aged 25–64y who have tested negative for HPV and have no other ri...
Send a text Grab your trainers, your dog lead, and enjoy the crunchy leaves under your feet as you savour your drink of choice and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Ali and Nik discuss: Asthma: the autumn spike. The Primary Care Respiratory Society has drawn our attention to this. It refers to the significant increase in asthma admissions that occurs each autumn ...
Send a text Grab your trainers, your dog lead, or your drink of choice and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Ali and Nik discuss: Obesity and weight management in pregnancy. NICE produced updated guidance on nutrition and weight management in pregnancy earlier this year. Special guest Hussain Al-Zubaidi, joins us to discuss it all…CBT for menopausal symptoms: ...
Send a text Grab your trainers, your dog lead, a cozy jumper, or your drink of choice and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Ali and Nik discuss: Gonorrhoea: prevention through vaccination. The UK ‘gonorrhoea vaccine’ recently became widely available through sexual health services. We’re here to help with any consultations you may have on this.Emotionally-based ...
Send a text Grab your trainers, your dog lead, or your drink of choice-with ice- and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Fi and Nik discuss: Hyperhidrosis- a year-round challenge for those who are affected. It significantly impacts quality of life, relationships and work. Hyperhidrosis is thought to be under-reported, possibly because people feel embarrassed. So...
Send a text Grab your trainers, your dog lead, or your drink of choice-with ice- and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Fi and Nik discuss: Contraception, weight and GLP-1s: “Women on ‘skinny jabs’ must use effective contraception, MHRA urges in latest guidance” – Government press release, 5 June 2025. We share our newly-updated article on contraception an...
Send a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Ali and Nik discuss: E-cigarettes and vapes… in the news again. The recent ban on the sale of single-use, disposable vapes has been implemented, in part, because disposable vapes have been “cited as a key driver in the rise of youth vaping.” But can vaping be a posi...
Send a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Ali and Nik discuss: Potassium 6.1… what should we do? We share a GEMS: assessing and managing hyperkalaemia in primary care.Cancer, sexuality and gender: supporting LGBTQIA+ people with cancer screening, diagnosis and support when living with and beyond cancer. L...
Send a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Ali and Nik discuss: The gut microbiome: what do we need to know? What is known, and what just isn’t known?Multiple sclerosis: suspecting it and supporting patients.Listen as soon as you can to ensure you have full access to all the free resources. The gut m...
Send a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Ali and Nik discuss: Glue ear: should we refer as soon as we suspect?Contraception after a diagnosis of breast cancer: supporting choice.Physical health and severe mental illness: can we reduce significant health inequalities? Listen as soon as you can to ensure you...
Send a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Ali and Nik discuss: Lynch syndrome: what’s the role of primary care? How can people access testing, and what support and surveillance can be offered? Diagnosing pelvic inflammatory disease: a challenge in general practice. We consider how we can approach makin...
Send a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Ali and Nik discuss: Neurodiversity in the workforce. We’ve been teaching about autism, ADHD and the umbrella approach to neurodiversity on our digital and face to face courses. You told us that you found this useful and empowering, in supporting patients and colleag...
Send a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Fiona and Nik discuss: What jumped out at us from our brand new video byte: ‘Ramadan - Impact on diabetes and other chronic illnesses’Spotting Myeloma… let’s make it less tricky. Myeloma has been a popular topic in our recent Cancer and GP Update courses. So, to cel...
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