Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well

Your skincare suddenly stopped working. Your skin looks puffier, drier, more reactive. And no matter what product you try, nothing really fixes it. Here's what I need you to hear: It's not that your skin suddenly aged. It's that menopause rewired it. And the biggest mistake I see women make in this season? Trying to fix menopausal skin with strategies built for 35-year-old skin. In this episode, I'm walking you through the most common skincare mistakes I see in menopause and how to gently recalibrate your routine so your skin can actually respond again. We're covering:  Why exfoliating MORE actually makes menopause skin worse (and what to do instead) The reason your "tried and true" routine isn't working anymore How to tell if that "puffiness" is actually inflammation, not fat gain Why chasing every new trend destabilizes menopause skin The internal support your skincare routine desperately needs This isn't about buying more products. It's not about aggressive correction or injectables. This is about understanding what has structurally shifted in your skin and rebuilding that foundation gently. Because in menopause, your skin rewards patience and precision—not intensity. If you've been layering more serums, exfoliating harder, and wondering why nothing's working… this episode will change everything. And if you're ready to stop guessing and want someone to look at YOUR skin specifically and tell you exactly what to do, I offer private Menopause Skin Strategy Intensive sessions. It's a 75-minute diagnostic where we build a clear, hormone-smart plan tailored specifically to you.   Learn more at lindseyholder.com Resources  Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE

Your skin changed overnight. Your favorite moisturizer stopped working. And no matter how much hydration you pile on, your skin still feels dry, reactive, and honestly… different. If this sounds familiar, friend, you're not losing your mind. You're in menopause. And your skin is responding to a massive hormonal shift that nobody really prepared you for. Here's what the beauty industry won't tell you: buying more products isn't the answer. Understanding what's actually happening in your body and making strategic shifts? THAT'S where the transformation happens. In this episode, I'm breaking down the five evidence-based strategies that actually move the needle during menopause. We're talking about: How to update your skincare routine to work WITH your hormones (not against them) The surprising workout that triggers collagen production in your skin Why your protein needs just changed (and what to eat instead) The stress response that's aging you faster than anything else Sleep optimization strategies that actually work This isn't about anti-aging in that toxic, fear-based way. This is about feeling incredible in the body you have RIGHT NOW. This is about thriving through this transition instead of white-knuckling your way through it. And if you're ready to go even deeper, I've created a free masterclass where I teach you a lymphatic facial massage technique you can do at home in just 5 minutes. It supports detoxification, reduces puffiness, and genuinely improves how your skin looks and feels. Register for free at lindseyholder.com/masterclass Let's stop suffering through menopause and start thriving in it. Let's stop suffering through menopause and start thriving in it. Resources  Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE

This is for midlife women whose bodies are changing. Who want to feel good in their skin without needles, without overwhelm, without pretending everything's fine when it's not. Real nourishment. Real rituals. Real results. Let's paint your perfect Valentine's Day. Just for you.   Resources  Download my Free 7 Day Skincare Guide: HERE   Join the waitlist for my Lymphatic Glow Method Masterclass: lindseyholder.com/masterclass Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE

Ever feel like your skin is constantly angry at you? Reactive. Stinging. Red for no reason. Like it went from cooperative to completely unpredictable the moment you hit 40? You've probably been told you're just "sensitive now." Maybe you've been diagnosed with rosacea. Maybe you've bought every gentle, fragrance-free product on the market and you're still dealing with irritation. Here's what nobody's telling you: your skin isn't just sensitive. It's inflamed. And there's a huge difference. In this episode, we're diving into something called inflammaging: the chronic, low-grade inflammation that happens in midlife and affects everything from how your skin looks to how it responds to literally every product you put on it. Most skincare approaches completely miss this. They throw more actives at the problem (more vitamin C, more retinol, more acids) which only makes inflamed skin worse. So what's the solution? Turns out, Cleopatra might have been onto something with those legendary milk and honey baths. And no, this isn't about recreating some over-the-top royal spa treatment. It's about understanding why this ritual worked for inflammatory skin and how you can bring that same genius into your own life without needing a palace, a staff, or a dairy farm. In this episode, you'll learn: What inflammaging actually is and why it's wrecking your skin after 40 Why piling on more "anti-aging" products can backfire when your skin is inflamed The anti-inflammatory science behind milk and honey (it's legit) How to create your own weekly ritual that calms your system and gives your skin permission to heal Why this approach works when everything else has failed If you're tired of your skin feeling like it's constantly fighting you, this episode might just change everything. Press play and let's talk about what your skin really needs.   Resources  Join my FREE skincare community HEREA place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm. Download my Free 7 Day Skincare Guide: HERE   Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE  

If your skin feels dry, puffy, or like your trusted products have suddenly stopped working, you are not imagining it. This episode breaks down exactly why winter is so hard on skin over 40 and what is actually going on beneath the surface. In this conversation, I walk you through the key changes your skin goes through in your 40s, why winter magnifies those changes, and how your lymphatic system plays a critical role in how your skin looks, feels, and functions. This is not about adding more steps or more products. It is about understanding your skin differently and learning how to support it with less, not more. If you are ready to stop second-guessing your routine and start seeing real results in the mirror, this episode will give you the clarity and direction you have been looking for. Resources  Join my FREE skincare community HEREA place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm. Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE  

In this episode, I'm breaking down what really shifts in your skin after 40—and what's just overhyped noise. I'm sharing the physiological changes no one talks about, how your gut and inflammation play a surprising role, and the tools and treatments I'm currently loving (including Adipeau, A02 Hydrate, and why I personally lean on dermarolling over retinoids). You'll also hear a real client story that shows how getting to the root can change everything—from under-eye bags to forehead lines. If you're in your 40s or beyond and your skin feels like it's suddenly harder to figure out, this episode is for you. Resources  Join my FREE skincare community HEREA place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm. Download my Free 7 Day Skincare Guide: HERE   Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE

Why Guessing With Your Skin Is Making Things Worse (And What to Do Instead) One of the biggest mistakes I see in skincare isn't neglect. It's reacting too quickly. When something feels off, irritated, or inflamed, most people rush to fix it. Add something new. Remove too much. Overcorrect. And that's often when real damage happens. In this episode, I'm breaking down why guessing with your skin almost always backfires and how to approach skin changes in a calmer, smarter way. We're talking about: Why "doing more" usually leads to more inflammation What to stop when your skin feels reactive or confused What is often safe to keep, even when everything feels wrong How to handle flare-ups without damaging your skin barrier This is a mindset shift as much as it is a skincare conversation. If you've ever thought, "I was just trying to help my skin… why is it worse?" this episode will bring clarity. Press play and learn how to do less, the right way. Resources  Join my FREE skincare community HEREA place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm. Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE

What if 2026 was the year you finally stopped chasing "quick fix" skin solutions and started actually seeing results? No needles. No 12-step routines. No more wondering if that trending serum is really worth it. In this episode, I'm sharing the 4 exact ways I'm helping you get your best skin yet without Botox or fillers. ✨ From my free masterclass to my signature skin coaching, I'm breaking down everything I've created to help you glow confidently this year without the overwhelm. Whether you're starting from scratch or ready to level up your current routine, this is the skin reset your future self will thank you for. 🎙 Tap play on this one. It's your 2026 skin strategy in 15 minutes flat. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  My 2026 Skincare Reset: Ditching the Overwhelm and Simplifying Everything The Glow Reset: Fasting Your Way Into Radiant Skin This New Year Lip Lines Aren't Random: What's Really Behind Them (and What Works)  

Listen, if you're feeling a little worn out from all the skincare steps, all the wellness routines, all the trying-to-do-it-right... You are not alone. But here's the truth: we don't quit because we're tired. We simplify, we reset, and we keep showing up because we know we're worth it. In this episode, I'm sharing what I'm taking into 2026 for my skin, my confidence, and my community. Let this be your reminder: you can feel radiant without the chaos. And I'm going to show you how. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Your Best Holiday Skin: Glow Now, Renew into the New Year The Glow Reset: Fasting Your Way Into Radiant Skin This New Year Lip Lines Aren't Random: What's Really Behind Them (and What Works)  

Lip lines aren't random and they're not just a sign of getting older. They're your skin's way of sending a message about how your body's really doing beneath the surface. In today's episode, we're breaking down the real reasons those fine lines are showing up around your mouth even if you're doing 'all the right things.' I'll share why I don't recommend injectables, what small daily habits could be making things worse, and what actually helps without disrupting your natural systems. If you've been staring at those little lines and wondering if you're too late… you're not. Let's get into it XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358 Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Your Best Holiday Skin: Glow Now, Renew into the New Year The Glow Reset: Fasting Your Way Into Radiant Skin This New Year Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey  

What if glowing skin started in your cells — not your skincare bottle? In this episode, we're talking fasting, autophagy, and the science behind giving your body the ultimate reset. I'll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up. Whether you start now or in January, this episode will help you plan your Glow Reset the smart way. Hey everyone, it's Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you, hear me out. 😅 Yes, today's episode is about fasting, but it's not what you think. We're not talking about deprivation or some wild juice cleanse. We're talking about fasting as a way to get glowing skin, lower inflammation, and totally reset your body for the New Year. Now, even if you're not ready to jump into fasting right this second, that's totally okay. Think of this as your prep episode. I almost waited to release this closer to January, but then I realized — if you want to start strong January 1st, you've got to plan now. You need time to research, order your Prolon kit, and mentally prep so you're ready when the holidays wind down. I personally started my fast right after Thanksgiving — and it was the best timing ever. After all that rich food, pie, and the general holiday chaos, my body was like, "Okay Lindsey, we need a reset." I felt bloated, sluggish, and my skin was just dull. So instead of waiting until January, I thought — why not clean up now and head into the holidays already feeling light and glowing? And that's exactly what happened. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HEREProlon Professional Program: https://go.shopmy.us/p-34177497 Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Your Best Holiday Skin: Glow Now, Renew into the New Year 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey  

Want to look fresh, rested, and radiant all holiday season — without adding more to your plate? In this week's episode, I'm sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I'm using to keep my skin calm, lifted, and luminous. You'll learn: 💡 Why morning sunlight + red light therapy reset your hormones for better skin 💤 The nighttime routine that actually reverses dullness while you sleep 🧴 My current obsession: OneSkin's new lip mask + exosome skincare deep dive 😴 The blue-light trick I learned from Dave Asprey that changed my sleep — and my glow 🌙 Plus, quick, fun habits that instantly lift your energy and your face Whether you're headed to a holiday party or just want that peaceful, glowing skin energy going into the New Year — this episode is your blueprint. 🎄 Hit play, unwind, and let's get you glowing from the inside out. Stay warm, stay cozy, and stay glowy. 💫 XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE LIVE HEALTHILLIE | Minerals & Chill Stick Packs: (use code: LAPREE10 for 10% off) CURRENTBODY | Led Therapy Panel and Sauna Blanket: (use code: LAPREE10 for 20% off) CURRENTBODY | Skin Led Mask Series 2: (use code: LAPREE10 for 20% off) ONESKIN | Nightly Rewind Skincare Gift Set: (use code: LAPREE15 for 15% off) ONESKIN | OS-01 Lip Mask: (use code: LAPREE15 for 15% off) ONESKIN | Os 01 Lip Duo: (use code: LAPREE15 for 15% off) Prolon Professional Program 30% Off!! Truedark Twilights Elite Premium Sleep-Enhancing Blue Light Blocking Glasses Vio2 Unscented Mouth Tape: (use code: LAPREE10 for 10% off) (PLATED) SKIN SCIENCE | Intense Serum 33 % Off Blissy Silk Pillowcase - 100% Pure Mulberry Silk Briotech Topical Skin Spray, Hypochlorous Acid Spray For Sensitive Skin   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  The ONLY Beauty Devices Worth Buying This Black Friday 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey  

Should tweens be doing full 10-step Korean skincare routines at age 11? Absolutely not. Yes, Penelope—I'm looking at you. (She's my 11-year-old niece, so this topic is personal.) The truth is: it's happening, and it's not slowing down. So as parents and caregivers, we get to choose: ➡️ Let TikTok and Sephora trends lead, or ➡️ Get ahead with real skin knowledge, healthy habits, and truly clean ingredients. Today's guest chose the second path—and built what she couldn't find. When her daughters started asking for skincare, she noticed a huge gap: plenty of "clean" labels, not many products actually designed for young, age-appropriate skin. So she created one. Dr. Angela Casey is a double board-certified dermatologist, skin-cancer surgeon, educator, and member of the Forbes Health Advisory Board. She's passionate about preventing early skin damage and helping girls build lifelong habits, which inspired her tween-focused skincare line, Bright Girl. Today, we're diving into what she's seeing in her clinic, what's really harming young skin, and how we can confidently guide our girls through a fast-moving beauty world. XX, Lindsey Next Steps: You can find Dr. Casey here: https://brightgirl.com/lapree Use Lapree20 for 20% off for your next purchase of bright girl products. Instagram: @brightgirlbeauty TikTok: @brightgirlbeauty Youtube: Link Use Lapree20 for 20% off for your next purchase of bright girl products. Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Bright+clean Gel Facial Cleanser - Use Lapree20 for 20% Off for Your Next Purchase. Bright Tone Hydrating Toner - Use Lapree20 for 20% Off for Your Next Purchase Day+bright Facial Moisturizer - Use Lapree20 for 20% Off for Your Next Purchase Calm+bright Face Mask - Use Lapree20 for 20% Off for Your Next Purchase Bright+block SPF 44 Tinted Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase  Bright+block SPF 40 Sheer Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase Paleovalley Black Friday Sale Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now!   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  The ONLY Beauty Devices Worth Buying This Black Friday 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again The ONLY Skincare Products Worth Buying This Black Friday  

 If you've been wanting to sleep better, boost your energy, calm your nervous system, support your hormones, or simply feel more like yourself going into the new year… this episode is for you. Today, I'm sharing the wellness gifts that have completely changed my life — the tools I use daily, the ones I swear by for lymphatic health and skin glow, the cozy comforts that make home feel magical, and the surprising new discoveries I'm adding to my own Christmas list. We're talking fresh-milled flour that strengthens your immune system… red lights that transform your sleep… rebounders that supercharge your lymph… hydrogen water that tastes so good you'll crave it… and yes — even the dust mite vacuum I got sucked into on Instagram. Some gifts are practical, some are powerful, and some are just pure joy — but every single one supports a healthier, calmer, glowier you. If you want 2026 to be your most energized, well-rested, and radiant year yet… you're going to love this one. Tune in — you might just find your next favorite wellness obsession.   XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE CYMBIOTIKA | Topical Magnesium Oil: (use code: LAPREE10 for 10% off) Craniocradle Home Therapy System, Sport - Relieves Head, Neck, Back & Shoulder Pain - Ease Symptoms Face Moisturizer: (use code: LAPREE15 for 15% off) Wide Leg Pant Half Zip 10x Styling Iron USE Code BIGDEALAmazon Its $174. With This Code You Get It for $157, A Free Styling Kit and Free Shipping! Propolis Immune Support Throat Spray  Throat Soothing Lollipops Liposomal Vitamin C CYMBIOTIKA | Liposomal Glutathione Supplement CADENCE | The Starter Set HIGHERDOSE (HIGHERDOSE.COM) | Infrared Sauna Blanket: (use code: lapreebeauty for 15% off) PIYAMA | Suzette Sleep Set - Cotton PIYAMA | Nicolette Sleep Set CYMBIOTIKA | Activated Charcoal PIQUE LIFE | Sun Goddess Matcha PIQUE LIFE | Hibiscus Beauty Elixir Winter Watercolor Workbook Forehead & Between Eyes Facial Patches Dry Brush For Body Bcan 40"/48" Mini Rebounder Trampoline For Adults With Bar 2 Pack Plug In Red Sleep Night Light With Motion Sensor & Dusk To Dawn Sensor Truedark Twilights Elite Premium Sleep-Enhancing Blue Light Blocking Glasses - Blocks 98% Of Blue Grounding Mat For Sleep Mattress Vacuum Cleaner New Lymphatic Contour Face Brush - Contour Face Brush For Lymphatic Drainage   Paleovalley Black Friday Sale Nov 21 – Nov 27: BOGO Organ Complex - Buy Now! Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now!   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  The ONLY Beauty Devices Worth Buying This Black Friday 14 Tiny Beauty Tips That Transform Your Skin The ONLY Skincare Products Worth Buying This Black Friday  

Last week, we dove into the beauty devices that are actually worth buying — and you all went crazy for it. So this week, we're shifting gears to your daily essentials: skincare. Because while those devices deliver the power, your products do the everyday work that keeps your skin glowing, firm, and healthy. Black Friday skincare sales are officially rolling in — and with so many options, it can feel impossible to know what's truly worth it. So today, I'm walking you through the exact products I personally stock up on and recommend to my clients — from calming masks and peptides to growth-factor serums, lip care, and dermarolling sets. These are brands I use, love, and trust — plus a few new ones I'm testing and watching closely this season. And yes — I'll tell you exactly where to find the best discounts and updated codes, because the deals are changing fast. If you're ready to simplify your skincare shopping and focus on what actually gives results, this episode is for you. Let's get started.    XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE ONESKIN | Os-01 Lip Mask ONESKIN | OS-01 LIP SPF Buff-N-Stuff Active Facial Scrub - Use Code LAPREE15 Pretty In Peptide - Use Code LAPREE15 Arctic Breeze Rescue Mask Gua Sha Hair & Scalp Brush: Premium Wooden Edition Volume Cream Anteage Home Microneedling Solution MEDIK8 | Liquid Peptides MEDIK8 | C-Tetra Lipid Vitamin C Antioxidant Serum (PLATED) SKIN SCIENCE | Intense Serum DUBOSE | Re-Du Serum BAREFACED | Shaving Kit Paleovalley Black Friday Sale Nov 21 – Nov 27: BOGO Organ Complex - Buy Now! Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  The ONLY Beauty Devices Worth Buying This Black Friday 14 Tiny Beauty Tips That Transform Your Skin Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look  

Black Friday is coming… and the beauty tech deals are already popping. But here's the truth: Most gadgets are a waste of money. So this week, I'm telling you the ONLY devices actually worth buying — the ones that deliver real results for healthy, radiant skin and hair… without injectables, endless appointments, or buyer's remorse. Inside the episode, I break down: ✔ The full-body LED + sauna bundle everyone will be talking about ✔ The microcurrent device that actually lifts + tones ✔ The laser that rivals in-office treatments ✔ A genius hair-vitality device (yes, it really works!) ✔ The under-$100 sculpting tool that's shockingly effective ✔ And the chic accessory every skin-lover needs — especially during holiday travel Whether you're ready to splurge… or just want one smart upgrade… I've done the testing + research so you don't waste a dime. These are the only beauty devices I'd put my name behind this Black Friday. Grab your notepad — and your wallet — because the clock is ticking and these deals won't wait. 🎧 Listen now to shop smarter, glow harder, and get the results everyone else is chasing.   Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE CURRENTBODY | Skin LED Light Therapy Mask: (use code: LAPREE10 for 10% off) Save up to 20%! Starts Nov. 22nd PS: And you know I will always love my LED Series 2 face mask, it's so easy!! PSS: If able to BUNDLE the face and neck, this is the time! ZIIP | ZIIP HALO Nanocurrent Device:  (use code: LAPREEBEAUTY for 10% off) Save on their Bundles for Black Friday LYMA | Laser Save 25% on Collagen Starter Set DROPLETTE 2 | Peony Pink CURRENTBODY | LED Hand Perfector: (use code: LAPREE10 for 10% off) CURRENTBODY | Face & Neck Kit: (use code: LAPREE10 for 10% off) CAPILLUS | CapillusPro Hair Regrowth Laser Cap: (use code: LAPREE10 for 10% off) CURRENTBODY | Anti-Acne LED Face Mask - Series , Led Blue Light Mask:  (use code: LAPREE10 for 10% off) CURRENTBODY SKIN | Led Light Therapy Panel - Led Light Therapy Panel: (use code: LAPREE10 for 10% off) CURRENTBODY SKIN | Led Light Therapy Panel: (use code: LAPREE10 for 10% off) BLUESTONE SUNSHIELDS | Straw Visor 2.0: (use code: lapree10 for 10% off) 15% off Straw Visors WILDLING | Empress Stone: (use code: LAPREE10 for 10% off) 15% off including gift sets DYSON | Supersonic Nural Hair Dryer - Default HIGHERDOSE | Red Light Hat 🗓️Sale Dates: November17 – December4 ✨20% off all singles with code BFCM2025 🎁30% off all bundles—no code needed! Paleovalley Black Friday Sale Nov 14 – Nov 20: BOGO Superfood Bars - Buy Now!     Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving 14 Tiny Beauty Tips That Transform Your Skin Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look    

Hey friends — it's Lindsey, your Master Online Esthetician  Before we dive into today's episode, I've got a little teaser for you… The next two weeks are going to be ALL Black Friday focused — and I am so excited. I'm dividing them into two special episodes: one all about skincare and beauty devices, and another possibly on wellness favorites — because who doesn't love a good glow-from-within deal? Right now, I'm gathering alllll the best items so you are definitely not going to want to miss those episodes. And don't worry — I'm not about to overwhelm you. My goal is to keep your Black Friday list super simple, focused on the real best finds. Because honestly, life's already busy enough around the holidays — am I right? Alright, let's get into this week's fun one  Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE CYMBIOTIKA | Topical Magnesium Oil Spray NERRĀ | Dry Body Oil CURRENTBODY | LED Hand Perfector: (use code: LAPREE10 for 10% off) GARNIER | Micellar Cleansing Water All-in-1 Sensitive Skin ONESKIN | OS-1 EYE Topical Supplement LA ROCHE-POSAY | Thermal Spring Water Spray Frownies Rose Water Hydrator Spray - Hydrating Face Mist KITSCH | King Pillowcase The Original Coop Home Goods Pillow KITSCH | Satin Pillow Eye Mask Neckbone Chiropractic Pillow By Original Bones MEDIK8 | Liquid Peptides EIGHTH DAY SKINCARE | Regenerative Serum Os-01 Lip Duo Paleovalley Black Friday Sale Nov 7 – Nov 13: BOGO Bone Broth Protein - Buy Now! Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving Ask Brad! 10 ChatGPT Prompts to Glow This Fall Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look  

Thinking about shaving your face? Here's what you need to know! Why should you shave your face? Is it just for smooth skin, or does it do more? Who should avoid shaving? Could it worsen skin conditions or irritate sensitive areas? How often should you shave? Is once a week enough or should you do it more often? Shave with or against the grain? What's the safest technique to avoid irritation and ingrown hairs? Tune in to find out the answers and all the tips you need to get the best shave! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE CURRENTBODY | Skin Led Mask Series 2: (use code: LAPREE10 for 10% off) GILLETTE | Daisy Women's Disposable Razors KORA ORGANICS | Noni Glow Face Oil: (use code: LAPREE15 for 15% off) THE SKINNY CONFIDENTIAL | Hot Mess Ice Roller: (use code: LAPREE15 for 15% off) VETTED DERMLAB | C - Cleanser: (use code:  lapreebeauty25 for 25% off) THE OUTSET | Gentle Micellar Antioxidant Cleanser THE OUTSET | Nourishing Squalane Daily Moisturizer BAREFACED | Clean Slate Spritz BAREFACED | Shaving Kit BAREFACED | Facial Razor BAREFACED | Perfectionist Facial Shave Oil BAREFACED | Facial Razor Refills Paleovalley Black Friday Sale Oct 31 – Nov 6: BOGO Beef Sticks - Buy Now! Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Why I Choose Thermography + Ultrasound for Breast Prevention (No Radiation, Just Results) Ask Brad! 10 ChatGPT Prompts to Glow This Fall Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look  

Did you know breast cancer can take 7 to 10 years to form — and that thermography can see early changes long before a lump ever appears? In this week's episode, I'm breaking down how thermography and ultrasound work together as a safe, radiation-free way to stay proactive about your health. Plus, I'll share my Big 6 lymphatic habits — from dry brushing to rebounding — that support daily detox and hormone balance. Tune in to the Spa Skin and Beauty Podcast and take charge of your breast health this month! Let's dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Radiant Health Ageless Beauty: Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty, and Longevity Waking the Warrior Goddess: Dr. Christine Horner's Program to Protect Against & Fight Breast Cancer Ekouaer Pajamas For Women Set Button Up Sleepswear  Ekouaer Pajamas For Women Set Button Up Sleepswear Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Hollywood Hair Secrets: Kelley's Red Carpet Styles You Can Steal at Home Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look Ask Brad! 10 ChatGPT Prompts to Glow This Fall  

Fall is here, and so is the season of cozy sweaters, glowing skin, and new beauty rituals. But what if you had your very own personal beauty assistant—one that helps you plan routines, tweak products, and even find sales? Today, I'm sharing 10 ChatGPT prompts you can ask this fall to upgrade your skincare, haircare, makeup, and self-care routines. And yes… my assistant has a name. Meet Brad—my ChatGPT sidekick! Let's dive in. Hey friends, welcome back to Spa Skin & Beauty! I'm Lindsey, your online esthetician and skincare Mentor . As the seasons change, so does our skin—and fall brings cooler temps, lower humidity, and that cozy urge to reset everything from our routine to our mindset. If you haven't tried using ChatGPT for beauty yet, this episode will change that. Think of it like your digital esthetician friend that helps you brainstorm and organize your skincare life. Let's jump into 10 ChatGPT prompts to ask this fall—each one will help you personalize your beauty routine for this season. Let's dive in.   XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Hollywood Hair Secrets: Kelley's Red Carpet Styles You Can Steal at Home Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look 7 Skincare Secrets Every Esthetician Knows (But Won't Tell You for Free)