LollieTasking

On today's episode, we are joined by Attorney Onyema Anene Farrey, a divorce, custody, and child support attorney. She is a law firm owner, former judge, professor, entrepreneur, and advocate who helps families navigate complex legal decisions while also empowering women to build meaningful careers without losing themselves in the process. In this conversation, Attorney Farrey shares her journey into law, how she built her practice, and the realities many high achieving women face while balancing ambition, marriage, motherhood, and personal well being. We discuss the importance of mentorship, the courage to pivot when a path no longer fits, and why success is rarely as linear as it appears from the outside. She also offers practical insight on marriage as a legal partnership, why prenuptial agreements matter more than most women realize, and how professional women can protect both their peace and their future. We talk about burnout, hiring help without guilt, and why asking for support is often the decision that unlocks growth. Connect with Attorney Onyema Anene Farrey on Instagram, TikTok, Youtube, Linkedin @attorneyfarrey  and Facebook: Anene Farrey & Associates  Also contact her law firm, Anene Farrey & Associates, for legal services and consultations. You canThis episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.  

You sit down to work with every intention of being productive, yet somehow you freeze. Your to do list is full, your day is busy, but by evening you feel like nothing meaningful has moved forward. It is easy to assume you need more discipline, more motivation, or more time. This episode challenges that idea. The real problem is often not the amount of work you have. It is the number of decisions your brain is carrying. Constantly choosing what to do first, what matters most, and what cannot be forgotten quietly drains your energy before the work even begins. In this episode, I explain how decision fatigue leads to overwhelm, why multitasking reduces productivity, and why being busy can still feel unproductive. I also introduce the Focus Funnel, a simple way to filter responsibilities so your mind can stop juggling everything at once and start focusing on what truly moves your life forward. If you have been feeling mentally exhausted despite trying to stay organized and productive, this conversation will help you understand why and give you a calmer way to approach your day. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.  

  You have been showing up, putting in the effort, staying consistent, and still it feels like nothing is happening. No results, no applause, no visible change. It is easy to assume something is wrong or that you are falling behind. This episode reframes that season. Sometimes progress is not visible because the work is happening underneath. Discipline, routines, healing, learning, and small daily practices rarely get celebrated, yet they are what create stability later. Quick results can look impressive, but without depth they rarely last. In this episode, I talk about why slow growth is not wasted time, how comparison creates unnecessary pressure, and how to recognize the hidden progress you may be overlooking. I also share practical ways to stay grounded, celebrate unseen effort, and build a foundation strong enough to sustain the success you are working toward. If you have been questioning your pace or wondering why your effort has not produced results yet, this conversation will help you see your season differently. You are not behind. You are being rooted. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.

High achieving women are often praised for independence, strength, and doing it all alone. Over time, that independence can quietly turn into isolation. In this episode, I explore why success without support can feel heavy, why strength does not require solitude, and how the right circle can help expand your clarity, confidence, and capacity. This conversation reframes sisterhood as a strategy for growth.  It is about building with women who celebrate your wins, hold you through exhaustion, and help you grow without competition. You were never meant to carry your vision, ambition, and pressure all by yourself. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.

Have you ever reached a goal, celebrated it, and then quietly wondered what comes next? In this episode, Do Not Stay on the Plateau. Replant With Intention, I talk about what happens after success and why growth can stall if we do not intentionally build on what we have already achieved. I explore how rest can turn into stagnation, why repeating past wins is not always enough, and how success becomes fertile soil for your next season of growth. This conversation is about reflecting on your harvest, identifying what to carry forward, and choosing your next steps with clarity and strategy. When you replant with intention, momentum continues and growth becomes aligned instead of exhausting. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment

Many women delay starting because their beginnings feel too small. We wait to feel ready, confident, or fully prepared before we take action. But progress does not begin with perfection. It begins with movement. In this episode, Plant the Seed. Progress Comes After You Begin, I talk about why small beginnings matter more than we think, how perfectionism keeps women stuck, and why action builds confidence over time. This conversation is a reminder that growth starts when you plant what you already have, not when everything feels ready. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.

  Hustle culture has taught many high achieving women that success requires constant sacrifice. Longer hours. Pushing through exhaustion. Ignoring the signals from the body and mind. But that approach is not sustainable, and it often leads to burnout rather than fulfillment. In this episode, Quit the Hustle Culture: Consistency Is the Real Power Move, I talk about why long term success is not built on intensity or survival mode, but on consistency. I explain why small steady actions outperform bursts of heroic effort, how consistency protects your energy and mental well being, and why working with your body and brain creates better results than fighting against them. This conversation is an invitation to rethink what progress really looks like. To move away from all or nothing thinking. To build routines and habits that support your goals without costing you your peace. When consistency becomes your foundation, ambition no longer feels heavy, and success becomes something you can sustain. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.

Most women with ADHD are not failing because they lack discipline or motivation. They are struggling because their goals were never designed for how their brain actually works. In this episode, I break down how to set goals that reduce overwhelm instead of triggering shutdown. I  talk about getting clear on your why, using simple and flexible planning, and building goals that are specific, realistic, and supportive of your energy and environment. This conversation is about replacing pressure with strategy so you can move from intention to implementation with ease. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment. 

Most women approach their week reacting to everything that feels urgent, hoping clarity will show up along the way. But an unplanned week doesn't just steal time. It drains energy, creates decision fatigue, and leaves you feeling behind before the week even begins. In this episode, Plan With Intention: How to Take Control of Your Week Without Burnout, I break down why weekly planning is not about rigidity or control, but about freedom. I talk about how intentional planning reduces overwhelm, protects your energy, and helps you move through your days with clarity instead of chaos. When you plan with purpose, you stop reacting to life and start leading it with confidence, flexibility, and ease. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.

Most women believe doing everything themselves is what makes them strong. But in reality, holding on to every task is the very thing keeping them stuck. Growth doesn't come from doing more. It comes from learning to release what drains you so you can rise into what actually moves your life forward. In this episode, Outsource the Busy. Protect Your Genius., I break down why delegation is not laziness but leadership, how outsourcing helps you reclaim time and mental clarity, and why letting go of low-impact tasks opens the door to real growth, ease, and sustainability. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment. 

What if the path to success isn't doing it all, but giving yourself permission to build in the season you're in? So many mothers feel like they're constantly behind - juggling work, kids, goals, and expectations that never seem to end. But the truth is, growth was never meant to be perfect. In this episode, I broke down how imperfect progress can still move your life and dreams forward, even in the busiest seasons. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment. 

We live in a world that praises being busy, juggling ten things at once and pushing through overwhelm like it is a badge of honor. But the truth is that doing more is not the same as moving forward. Most times, it is the noise that keeps us stuck, not the lack of effort. In this episode, Focus Over Hustle: A Better Way to Get Things Done, I talk about why high-achieving women freeze in the face of long to-do lists, how decision fatigue drains your energy before the work even begins, and why multitasking silently sabotages your progress even when it feels productive. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment. 

Most people think growth comes from big moments, big breakthroughs, or big wins. But the truth is that the real transformation happens in the small things you do every day. The quiet habits. The boring routines. The tiny choices you repeat even when no one is watching. In this episode, The Power of Daily Habits, I talk about how consistency shapes your confidence, why small actions matter more than perfect ones, and how watering your goals daily can multiply your results in ways you do not see at first but will definitely feel later. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment. 

A lot of us grew up believing we had to pick between our goals and our wellness. I have lived that tension too, the pressure to perform while running on empty inside. In this episode, Creating Wealth That Does Not Cost You Your Health, I talk about what it looks like to succeed without losing yourself, how rest supports your growth, and why your peace is just as important as your purpose. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment. 

Adult friendship can be beautiful, but can also be complex between your career, your marriage, motherhood, and your purpose. In between these seasons, how do you nurture your adult friendships? Joining me on today's episode are 4 amazing women who are my crew because they have touched me in one way or another throughout my life.  Funmi Lawal, a Chartered Accountant in the UK Temitope Oluwasegun, Entrepreneur & Podcaster - Connect with Temitope on her Apple Podcast, and Instagram Dr. Foye Ikyaator, a Physician Entrepreneur - Connect with Dr. Foye on her LinkedIn, and Instagram Dr. Tosin Fatusin, a Physician and an Entrepreneur - Connect with Dr. Tosin on her Website, and Instagram Together we discussed the multifaceted nature of adult friendships and highlighted the differences between various friendships. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.  Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment. 

Success is often measured by personal wins, but the real impact shows up in what your growth produces beyond you. In this episode, Sharing the Harvest: Multiplying Impact Beyond Yourself, we talk about why your journey isn't meant to end with your own achievements. We explore how your "fruit" can create a ripple effect when you pour into others, mentor, support, and share the stories you once kept to yourself. You'll hear how embracing your gifts, instead of hiding them, can expand your capacity and help others step into their own potential. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical VHAs to keep your practice running smoothly without burnout.  Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking: Be Fruitful and Multiply is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment. 

Healing from generational trauma is not about blaming your parents, it is understanding why your parents did what they did, and choosing yourself, choosing new patterns and making a choice to live authentically. On today's episode, we are joined by the amazing Damilola Coker, an LPC-S, Psychotherapist, Speaker, and Wellness Consultant, who is also the founder of Ireti Counseling and Wellness. We talked about the synergy between healing and ambition, and how prioritizing recovery and self-care amplifies your drive and empowers you to achieve more.  Connect with Damilola Coker on her Website, LinkedIn, TikTok, and Instagram This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.  Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment. 

Your passion can evolve, and purpose can take on new shapes with each season of life. Sometimes, expanding who you're becoming means letting go of what once defined you. On today's episode, we had an interesting conversation with Foluso Gbadamosi, a Social Impact Leader, Strengths Coach, and fierce Advocate for Education and Technology. We talked about what it really means to pivot with purpose, how to recognize when your passion is pulling you in a new direction, how to rebuild confidence when life shifts, and how to stay rooted in your "why" even when the path ahead changes. With over two decades of leadership experience across diverse sectors, Foluso blends strategy, heart, and contagious energy to solve problems, spark innovation, and drive transformation. She currently leads the 10 Million African Girls initiative at Junior Achievement Africa, co-founded Serving With Love (SWL), and serves on multiple boards. A Gallup-Certified Strengths Coach, author, and sought-after speaker, Foluso is recognized for her clarity, authenticity, and unmatched energy in inspiring individuals and organizations to create lasting impact. Connect with Foluso Gbadamosi on her Website, LinkedIn, and Instagram This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.  Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment. 

On today's episode, we are joined by Dr. Chinasa Elue, an award-winning professor, TEDx speaker, grief coach, CEO of True Titans Consulting Group and host of the Grieving in Color Podcast. Dr. Chinasa's work focuses on grief, leadership, trauma-informed practices, and well-being for marginalized populations, and she blends research, coaching, and advocacy to foster healing and transformation. Dr. Elue shared mind-blowing insights on grief, healing, and leadership, exploring how we can hold space for ourselves and others while navigating loss.  Connect with Dr Chinasa Elue on her Website, LinkedIn, and Instagram You can also sign up for her upcoming Come Alive Retreat scheduled for Dec. 5th - 7th, 2025 at Atlanta, GA. This retreat is a sacred space for renewal for anyone navigating loss or grief. Visit https://www.drchinasaelue.com/come-alive-retreat to find out more about the event or contact her on any of her socials. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.  Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment. 

Sometimes success brings comfort, and other times, quiet restlessness, reaching your goals feels incredible, but what comes after the win is the main goal. In this episode, Replanting the Seeds: How to Reinvent After Success, we talk about what it means to evolve beyond a season that once defined you. We explore how to recognize when it's time to start again, how to carry wisdom forward without clinging to the past, and how to create fresh momentum in spaces that once felt familiar. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.  Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! - To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker   To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking: Be Fruitful and Multiply is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.