Heal Yourself. Change Your Life™

Have you ever wondered why good people can still struggle with illness, pain, or challenges… even when they're doing everything "right"? It's a question many people on a spiritual journey ask. They're kind. They care deeply. They try to stay positive… and yet, something still isn't shifting. In today's episode, Brandy shares a powerful and often-overlooked pattern she sees again and again: People who feel deeply affected by injustices—who feel upset, guilty, or triggered—and how this pattern, as noble as it may seem, can quietly impact health, healing, and overall well-being. You'll hear the story of a volunteer who had struggled with her vision for years. During a live session, something remarkable happened—her vision began to clear in real time. But when old emotional patterns resurfaced… it became blurry again. This episode invites you to look deeper at what it really means to be a "good person"—and whether feeling bad is actually helping… or holding you back. Inside this episode: Why good-hearted people can sometimes struggle the most The hidden "feel bad for not feeling bad" loop How guilt and emotional triggers can show up in the body Why compassion and feeling good can coexist → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Veronica Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.      Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com     Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)  

In this episode, Brandy shares four powerful insights into why so many people struggle to create real, lasting change — whether in their health, relationships, or life. True transformation happens at a deeper level of understanding — and once you see it, everything starts to make sense. Brandy breaks down the hidden patterns that often go unnoticed… yet quietly block healing and growth. Through real-life examples and practical insights, you'll begin to see how subtle emotional patterns, deeper mind-body programming, and nervous system responses can shape your entire reality — and how shifting them can change everything. If you've ever felt stuck, frustrated, or like you're doing all the right things but not seeing the results you want… this episode will help you understand why — and what to do differently. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.  © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.  No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.  

Have you ever felt stuck in anxiety… trying everything you can think of, and still just can't seem to shake it? In this short but powerful episode, Brandy shares a key insight from a recent session with a beautiful volunteer who had been struggling with anxiety for years — and no matter what she tried, she couldn't shift it. What emerged from that session reveals a deeper, often overlooked connection between subconscious emotional patterns and persistent anxiety — and it's more counterintuitive than most people would ever expect. When feelings like being unseen, unloved, or pushed aside become part of our identity at a deeper level, they can quietly keep anxiety in place without us even realizing it. But here's what's so beautiful — when you identify and shift that root pattern, things can begin to change in a really profound way. If you've been stuck in anxiety and can't figure out why, this episode is for you.     → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Lynn Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.      Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com     Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

There's a hidden pattern that many people don't see… and it may be quietly impacting your relationships, your happiness—and even your health. In this episode, Brandy shares a powerful insight inspired by a recent live coaching session, where emotional patterns connected to relationship pain were directly linked to physical health challenges. What most people don't realize is this: Even when someone is loving, giving, and doing their best… unconscious behaviors and deeper emotional patterns can unintentionally push others away—and keep cycles of hurt repeating. Inside this episode, you'll discover: Why relationship patterns can directly affect your health and healing The subtle, unconscious behaviors that may be reinforcing disconnection Why "doing the right thing" isn't always enough to create real change The deeper mindset shift required to truly transform relationships How emotional patterns like rejection, hurt, or overgiving can silently block connection This episode goes beyond surface-level advice and invites you to look at what's happening underneath—so you can create genuine transformation in both your relationships and your well-being. Because when you shift the pattern at the root… everything can change. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.  © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.  No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

Are you giving so much… but still not feeling truly loved or appreciated? In this episode, Brandy shares a powerful insight from a recent session with a beautiful volunteer named Noelle, a CNA and caregiver navigating breast cancer, who uncovered a pattern so many people carry without even realizing it. The insight? When people are always giving, always helping, and always trying to fix—even with loving intentions—it can quietly sabotage the very connection, love, and healing they're seeking. Brandy breaks down why this pattern is so common, why it backfires, and what it looks like to shift from needing to be needed… to being wonderfully wanted. If you've ever felt like you give so much to others and still end up feeling unloved or unappreciated, this episode can provide powerful new insights for you!     → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Noelle Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.      Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com     Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

Fear has a way of quietly operating beneath the surface—impacting how you feel, how you show up, and even how your body responds—often without you consciously noticing it. And with everything happening in the world, it's easier than ever for that hidden fear to build in the background. In this episode, Brandy shares a powerful shift that can help you stop getting pulled into fear—and start showing up from a place of calm, clarity, and true inner strength. You'll discover: A simple mindset shift that can help you stop getting "sucked into" fear A new way of looking at fear that can immediately change how you respond Two practical insights to help you start shifting your energy right away Because true change doesn't come from ignoring fear… it comes from transforming it. 🎧 Listen now—and share this with someone who may need this reminder. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.  © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.  No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.  

What if the very thing keeping you stuck… is happening at a level of the mind you don't even realize you're using? In today's episode, we're diving into a deeper layer of the mind that most people — even those who have been doing inner work for years — are completely overlooking. I worked with a beautiful volunteer, Deb, who had been living with chronic neck and shoulder pain for 30 years and had tried everything — mentally and physically — to shift it. She was self-aware, insightful, and deeply committed to growth… and yet, she still couldn't fully crack it. She came in knowing there was something in her subconscious she just couldn't access on her own. And she was right. But what we uncovered wasn't what she expected — and it revealed something powerful: The mind doesn't just store beliefs… it creates hidden links between things that don't always make logical sense — and those links can quietly shape your emotions, your relationships, and even your physical body. In this episode, you'll discover: Why awareness alone isn't always enough to create change How the mind can link pain, fear, and relationships in surprising ways The hidden pattern that was influencing Deb's pain, connection, and sense of self-worth Why what doesn't make logical sense may be the exact key to your healing By the end of the session, Deb's pain dropped from a 4–5 to nearly gone!… but something else that was also powerful was the shift in how she felt inside!   → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Deb Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.      Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com     Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

Have you ever felt like you were making progress — only to find yourself right back in the same painful pattern again? In this episode, Brandy shares two powerful insights she sees over and over again when people are working on personal growth, healing, and transformation — and why even well-intentioned coping strategies can unknowingly reinforce the very patterns you're trying to change. You'll discover: Why a coping response that once helped you emotionally can later keep painful patterns repeating How your own actions can unknowingly reinforce the very pattern you want to shift The difference between coping with a pattern and genuinely transforming it If you've ever wondered why the same dynamic keeps showing up in your relationships, health, or life — even when you're doing the work — this episode offers a perspective that may help you see it in a completely new way. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.  © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.  No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.  

What if you don't have trauma… and the mind-body connection is still the key to your healing? In this breakthrough mini episode, Brandy shares powerful insights from her session with the remarkable Mathias — a brilliant, grounded audio engineer with a sharp mind, a warm heart, and a deeply present energy. He came into the session clear-eyed and self-aware: he genuinely didn't have trauma. No heavy past to excavate. No layers to dig through. And yet, something was quietly affecting his body. Shoulder pain that spiked every night and kept him from sleeping. A blocked ear sensation that had lingered for a long time — no small thing for someone whose entire career depends on his hearing. What Mathias uncovered in this session is something that changes everything about how we understand healing — and it had nothing to do with trauma. It had to do with the feelings we manage so well, we don't even realize we're suppressing them. The worries we normalize. The frustrations we rationalize. The emotions we're just so good at keeping beneath the surface. In real time, Mathias was able to shift his shoulder pain to almost completely gone — and bring his blocked ear from a level 4 down to nearly clear. Because it's a reminder: you are so much more capable than you realize.     In This Episode You'll Discover Why you don't need trauma for the mind-body connection to be affecting your health The two biggest mistakes people make when trying to heal — and why one of them can actually make things worse The specific types of suppressed emotions that quietly impact the body, even when life looks stable on the surface Why mixed emotional signals are so easy to miss — and so important to address How Mathias created real, measurable shifts in his symptoms in real time     → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Mathias Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.      Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com     Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

Have you ever felt like no matter what you do, it's just… never quite enough? You work harder, achieve more, try to prove yourself — and yet that feeling of not being good enough keeps coming back? For many people this feeling started early in life and has quietly shaped the way they see themselves ever since. Because it feels so familiar, most people assume it's simply part of who they are. But what if it's not? In this quick insight episode, Brandy builds on last week's powerful session with volunteer Jas to unpack one of the most common — and most draining — patterns she sees in her work: the feeling of never being good enough. Here's what makes this pattern so tricky: because it feels so normal, most people don't realize it's quietly affecting their health, their relationships, their happiness, and their energy. Just like we don't feel the earth rotating around the sun, our minds can shape our entire experience of reality — including the story that we're not enough. In this episode you'll discover: Why the "not good enough" pattern keeps recreating itself no matter what you accomplish How this pattern often starts in childhood — and why it can feel like just part of who you are The exhausting cycle it creates and why trying harder doesn't break it A simple but powerful place to start shifting this pattern today If you've been wondering why, no matter what you do, your efforts still don't feel like enough — and even when you are doing great, something invisible seems to pull you back — this episode is for you. 🎧 Listen to last week's episode with Jas  🔗 Free mind-body healing training Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.  © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.  No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

What happens when a hidden emotional pattern is quietly influencing your health, your relationships, and the way you see yourself? In this breakthrough episode, Brandy shares powerful insights from working with a live volunteer named Jas—a successful, driven woman who had been struggling with fibromyalgia and chronic pain that had taken over multiple areas of her life. Despite trying diet changes, supplements, and many different approaches to healing, nothing seemed to create lasting change. But during this session, something deeper surfaced. As Brandy began working with Jas's mind, a powerful pattern emerged—one that was subtly blocking healing and influencing how she saw herself and received love from others. When this pattern came into awareness, it created an important shift. Within the session, Jas experienced a dramatic reduction in pain—from about a level 6 down to nearly a 1—as several key mindset changes began to unfold. In this short breakthrough episode, Brandy shares one of the powerful insights that came from the session and explains how the way we relate to ourselves can quietly influence our health, our relationships, and our ability to truly thrive. You'll discover: A common self-love pattern that many people don't realize they have Why trying to "work around" emotional blocks often keeps them in place A powerful analogy that helps reveal how real transformation begins How shifts in mindset can influence both emotional and physical wellbeing This mini breakthrough episode shares one of the powerful insights that helped create a shift—and can help you open the door to deeper love, healing, and transformation in your own life.   → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Jas Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.      Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com     Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

The most valuable thing you have is your mind. It shapes your health, your happiness, your relationships — and your ability to heal and transform your life. And yet — even when you know that — it's still possible to feel your mood slipping, your energy dipping, and your focus drifting somewhere you don't want it to go. Especially when negativity fills the world around you — through conversations, social media, or the news — it can slowly pull you in without you even realizing it. In this Quick IQ episode, Brandy shares three simple but crucial shifts to help you protect your mind and keep your emotional state strong during stressful times. If you've been working on growth and positivity but still feel yourself getting pulled down, this episode will help you understand why — and what to do about it. Your mind is powerful. Love it. Protect it. Guard it wisely. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.  © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.  No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful mind-body healing insights from working with an incredible volunteer named Doris who was experiencing vision loss. The first pattern? A buried emotion from decades ago that she thought was resolved — but was still silently affecting her health, her relationships, and even her vision. It's a perfect example of how unresolved emotional patterns can create a real stress response in the body, even years later. The second? Something millions of people do every single day — and when Brandy brought it up, Doris's response made her laugh because she said, "I thought that doesn't count." It counts. And once you hear why, you'll never look at it the same way. This episode explores how hidden emotional patterns — including guilt, buried anger, and everyday emotional triggers — can block self-healing and keep the body stuck in a cycle of illness. Brandy breaks down why true healing requires more than positive thinking and what it actually takes to rewire the mind-body connection at a deeper level. If you've been doing the inner work but still feel stuck, this episode might show you exactly what's been hiding in plain sight.     → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Doris Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.      Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com     Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

Have you ever felt so stuck that it seemed like there was genuinely no way out? Maybe you're depleted from years of putting everyone else first — your spouse, your children, your family — and you've lost yourself somewhere along the way.  If that resonates, this episode is for you. And here's what might surprise you: the reason you feel stuck isn't what you think it is. In this episode, Brandy breaks down the hidden emotional patterns that keep people trapped in cycles of self-sacrifice, depletion, and caregiving — even when they desperately want things to change. She shares a few examples from people she's worked with and reveals why this "stuckness" almost always traces back to a specific pattern that started much earlier than you'd expect. In this episode, you'll discover: Why feeling stuck is almost never about your circumstances — and what's actually driving it The surprising childhood pattern that causes people to unconsciously repeat cycles of self-sacrifice and depletion as adults How hidden guilt, fear, or integrity issues can create constant distractions that keep you from ever focusing on yourself The "rock and a hard place" analogy that reveals the only real way out of feeling trapped Why "just think positive" isn't the answer — and what actually works to create lasting change If you're someone who feels like you've been giving and giving with nothing left — or if you feel locked into a life that doesn't have room for you — this episode will shift how you see your situation. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.  © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.  No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

She had read the book. She loved it. She even gave a copy to her doctor. She felt like she understood mind-body healing. But her pain was still there. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful insights from working with Norma — a brilliant, strong woman in her eighties who had been living with what she called "just normal pain," something she believed she simply had to accept. Her neck pain began years ago after falling off a horse — and true to her nature, she got right back on. But here's what was remarkable: As Brandy worked with her, a hidden emotional trigger surfaced — someone close to her who had been "taking the mickey" for over 20 years — and her pain spiked to an 8. Then, as she genuinely shifted her emotional response, it dropped all the way down to a 1. In this episode, Brandy unpacks key takeaways, including: Why intellectual understanding isn't the same as emotional embodiment How subtle emotional patterns can quietly fuel chronic pain The difference between banter that connects and banter that wounds Why not taking something personally can create powerful shifts in your health This episode highlights the critical difference between knowing something… and truly shifting it. Here is a link to Brandy's book: Master Your Mind and Energy To Heal Your Body by Brandy Gillmore   → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Norma Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.      Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com     Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

 If you've been working on yourself — doing the forgiveness work, the affirmations, the meditations — and you're still not seeing the results you want… one of these two mistakes may be the reason why. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore breaks down two of the most common mistakes she sees that quietly block real mind-body healing. These approaches can look like progress on the surface — but at a subconscious level, they may be keeping you from getting the results you're seeking. The first mistake is something almost everyone overlooks when it comes to the mind-body connection: the importance of the specific details. It's the missing piece behind why so many popular approaches — including positive thinking and affirmations — fall short. As Brandy explains through simple, everyday examples of how emotions create physical responses in the body, it becomes clear just how powerful these details are — and why overlooking them changes everything. The second mistake involves a common healing practice that most people consider positive and productive. However, when you understand what can happen beneath the surface, you begin to see how it may unintentionally reinforce the very pattern you're trying to change — and why so many people stay stuck in the same cycle for years. This is a concise but powerful episode. If you've ever wondered why your healing journey feels stuck despite doing all the "right" things, this may be exactly what you need to hear. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.  © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.  No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

What if the very emotion that makes you feel strong and protected is the same one quietly affecting your health? It's more common than you might think — and it's one of the many counterintuitive aspects of the mind-body connection. In today's episode of Heal Yourself, Change Your Life, Brandy Gillmore shares two powerful insights from her recent work with a wonderful volunteer named Debbie: • Why an external trigger — whether an accident, medication, or injury — is almost never the full story • How certain emotions can feel good or protective — and yet subtly impact your health, happiness, and life at a deeper level If you've ever felt like your health issue began with something external and couldn't possibly be connected to your mind… or if you've tried everything and still feel stuck, this episode is for you. Note: This episode includes discussion of allergic reactions to medications. These discussions do not recommend starting, stopping, or changing any prescription medication. The information shared is not medical advice and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider regarding any questions or concerns about medications or allergic reactions. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Debbie Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.      Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com     Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer) 

Whether it's a recent loss or one from years ago that you thought you were past, grief can quietly show up in the body in ways most people don't expect. In this episode of Heal Yourself. Change Your Life®, Brandy shares something she's been seeing over and over again: people developing unexplained health issues that trace back to grief — sometimes recent, sometimes from a loss they didn't even realize they were still carrying. And here's what makes it worse: some of the common advice about grief — sit with it, feel it fully, cry it out — can actually program it deeper into the mind and body instead of releasing it. Brandy explains why this happens using how neural pathways work and shares a powerful mindset shift that has helped people who were stuck in grief for years finally open their hearts, move forward, and fall in love with life again. Whether your loss was recent or long ago, this episode offers insight, compassion, and a supportive path forward — helping you release emotional weight and reconnect with peace, healing, and possibility. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions  Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.  © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.  No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

In this episode, Brandy shares a powerful insight from working with a live volunteer who experienced a dramatic shift in pain—using her own mind. What made this session especially revealing was the role of suppressed subconscious emotions. Even when someone is positive, loving, and emotionally strong, emotions pushed beneath awareness can quietly influence healing in ways most people never consider. This episode explores why positive thinking, affirmations, and even meditation can sometimes miss what's happening at a deeper level—and how suppressed subconscious emotions can continue influencing the body until they're addressed. Rather than focusing on mindset or effort, this episode highlights how subconscious patterns—including emotional links that don't make logical sense—can still affect pain, illness, and healing outcomes. You'll hear insights on: How suppressed emotions can remain active beneath awareness Why subconscious patterns don't need to be logical to be powerful How emotional miswiring can quietly influence pain or illness Why real change often requires rewiring subconscious programming, not suppressing emotions This episode is an invitation to look beneath the surface and consider whether there are emotions you may have learned to suppress—and how gently addressing them can help open the door to meaningful healing shifts.   → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Kate  Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.   Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.      Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com     Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)   

Do you ever notice how overwhelm doesn't just stay contained, but starts to spill into frustration, stress, or feeling like life is running you? In this quick Question (IQ) episode, Brandy Gillmore shares a simple yet powerful insight into why overwhelm often grows instead of easing—and the subtle shift that can help you begin moving out of it. You'll explore: Why reacting emotionally to overwhelm can unintentionally intensify it A common habit that feels relieving in the moment but can keep people stuck How overwhelm and ongoing stress can start affecting health, happiness, and relationships A grounded perspective that helps restore a sense of capability and empowerment If you've been feeling stretched by life, responsibilities, or expectations, this short episode offers a supportive way to begin shifting out of overwhelm and back into a more steady, empowered state—without pressure, avoidance, or overpromising. ✨ A thoughtful, practical listen for anyone wanting to feel more grounded and capable again. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions  Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.  © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.  No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.