Claim OwnershipThe Krash Course Roller Derby Podcast
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Description
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
Facebook: www.facebook.com/krashcourse/
Instagram: https://instagram.com/krissykrash
181 Episodes
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In this episode of the Krash Course Roller Derby Podcast, we break down how to review game footage like an athlete instead of turning it into a self-criticism spiral. We sit down with Krash Course Head Coach Original Cyn to talk about why most skaters either avoid footage or watch it once, emotionally react, and walk away feeling worse. We cover: Why you should never watch footage with no planThe power of multiple “passes” with different intentionsHow to separate emotion from analysisWhat j...
If you have been struggling to get back into your routine and you know you are capable of more… you will want to listen to this episode of the Krash Course Roller Derby Podcast. After injury, Elise Haley's endurance dropped and motivation felt nonexistent. A few weeks into Krash Course, her confidence was back, her conditioning improved, and she earned MVP Jammer three games in a row. She is breaks down what actually changed. Click here if you want to start down the path of being a p...
In this episode, we’re talking directly to jammers who feel stuck against big, physical walls. We sit down with Krash Course Coach Pia Mess (Team USA) to break down how to score against strong opponents without burning out or relying on brute force. We cover: How to read the wall before you hit itWhy separation beats powerUsing angles and the track as a weaponHow offense awareness changes everythingScoring points even when you don’t fully break the pack If you’re tired of slamming into wall...
Training harder does not always lead to better results. If you have ever felt inconsistent, overwhelmed, or frustrated that your effort is not translating on the track, this episode of the Krash Course Roller Derby Podcast is for you. In this conversation, we break down what it actually takes to 10x your training without burning out. From decision fatigue and planning to identity shifts and sustainable discipline, this episode shows why structure, not motivation, is what creates real...
From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back Control If you feel nervous coming back form derby injury… you will want to listen to this episode of the Krash Course Roller Derby Podcast. Tiffany joined Krash Course thinking she just needed to come back from injury. What she actually uncovered was time management chaos, decision paralysis, and constant overwhelm. Once she built structure and focus, everything shifted. She came back stronger. ...
Coming back after injury can feel confusing and isolating. You are cleared to skate, but you do not fully trust your body yet. You want to get back to contact, back to scrimmages, back to feeling like yourself, but rushing it feels risky and staying patient feels frustrating. In this conversation on the Krash Course Roller Derby Podcast, Pippi shares her experience returning to derby after surgery and months off skates. We talk about what actually helped her rebuild confidence,...
If you're a captain, veteran, or skater who wants to lead better on the track, this one’s for you. I am joined by Krash Course Head Coach Original Cyn (Team Jewish Roller Derby & Red Stick Roller Derby) to unpack what real leadership looks like inside the pack. Spoiler: it’s not about yelling louder. We go over: Why most “communication issues” are actually trust + clarity issuesHow to give feedback without shutting people downWhat it means to lead with curiosity (and not judgment)...
If you have ever felt confident in practice but completely different when game day hits, you are not alone. In this live conversation, we are talking about the mindset barriers that keep skaters from translating their skills into performance under pressure. We cover how insecurities show up during gameplay, why old internal scripts sabotage confidence, and what actually helps skaters recenter when things start to spiral. We also dig into practical tools like visualization, reviewing footage...
That voice in your head during drills or jams saying “I’m not good enough”? Yeah, we’re coming for it. In this episode, I tackle imposter syndrome and how it shows up for roller derby skaters. I cover: The 3 mental sabotage loops that keep skaters stuckWhy “just be confident” never works under pressure6 practical tools to break the self-doubt spiral and reset in real time If fear of failure or not feeling “ready” is holding you back in games, tryouts, or practice, this is your roadmap to sho...
If you are a smaller skater who feels like you are stuck on the bench, this conversation matters. In this episode, we are talking with Aimee Flores AKA Moonshine about getting noticed as a blocker when size and agility feel like barriers instead of advantages. We dig into how showing up consistently, even on the days motivation is low, builds both physical capacity and mental toughness over time. This is an honest conversation about strength, endurance, mindset shifts, and realizing t...
Feeling flat-footed, slow, or heavy on your skates? If your agility isn’t where it needs to be, this episode breaks down exactly how to fix that... fast. I share 4 unexpected but powerful ways to build explosive, reactive footwork that actually translates to gameplay. You’ll learn: How barefoot training rewires your foot mechanicsWhy single-leg plyos with mental reps matterThe underrated cardio tool that sharpens your reaction speedHow chasing a football (yup) improves derby instincts I also...
Gassed halfway through practice? Lungs on fire mid-jam? If endurance is holding you back, this episode gives you the exact roadmap to fix it—fast. I break down the 5 key pillars of building elite-level derby endurance (without needing a track, team, or perfect schedule). You'll learn: How to train for real game demands—not just burn caloriesWhy 45-minute workouts beat short sessions every timeHow to use interval pacing to mimic back-to-back jamsThe most derby-specific cardio tools you’re prob...
At 46, Juliet was starting over - unsure if she had the time, energy, or bandwidth to prioritize herself. Fast forward: she’s waking up at 5 AM, captaining scrimmages, and winning MVP Blocker. In this episode, Juliet shares how she broke through the noise, built real structure, and finally started seeing her hard work pay off. You’ll hear: Why waiting for motivation kept her stuckThe underrated habits that created lasting momentumHow she rewired food guilt into fuel confidenceWhat changed w...
Doctoral student. League leader. Shannon had every reason to stay stuck—but she didn’t. In this powerful conversation, she shares how she went from feeling defeated and stagnant to becoming a confident, resilient athlete through 16 weeks of Krash Course coaching. You’ll hear: The burnout loop that kept her stuckHow she broke out of perfectionism and built sustainable strengthThe mindset shift that changed how she leads herself and othersWhy emotional eating doesn’t make you broken—and what ...
Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn: Why motivation always fails (and what works instead)The power of 3-5-1: the ultimate derby habit stackHow to stop burnout before it startsWhat separates hobbyists from true athletesWhy identity—not discipline—is the key to lif...
After a brutal injury and concussion, Gretzky was sidelined physically and emotionally - until they decided enough was enough. In this powerful episode, they share how they turned rock bottom into a full-blown reinvention, using the KCIT framework to rebuild their body, confidence, and entire life. You’ll hear: How off-skates training rebuilt their power on the trackWhy learning to say no became their most powerful toolWhat happens when you stop shrinking in life and start taking up spaceTh...
Showing up to practice but still not seeing results? This one’s for you. In this episode, I talk with Benoit (aka Frenchie), who went from zero structure and pasta-for-every-meal to consistent training, better energy, and earning recognition in his bouts. You’ll hear: How Frenchie finally stopped winging his training and built a system that stuckWhy nutrition and meal prep were total game-changersHow the crash course community gave him the support apps never couldWhat progress looks like ...
If you’ve been spinning your wheels - repeating the same habits, skipping meals, skipping workouts, and still wondering why you’re not seeing track results - this episode is for you. In this conversation, Smalls shares what finally shifted after years of trying to figure it out alone. We talk about: - How to build structure when you're overwhelmed - The surprising power of eating enough - Why mindset matters more than motivation - What it’s like to train through a major life event (hello, w...
Every year, skaters hit the off season with big plans… then either do too much, do nothing, or lose all their progress. If you want to roll into 2026 stronger, faster, and more consistent, this live is for you. I’m breaking down exactly how to use your off season to recover, rebuild, and come back better than ever, without burning out or falling off track. Whether you are new to derby or a seasoned vet, you will walk away with a simple strategy to keep your edge while still taking the rest y...
Feeling scattered, stuck, or like you just can’t stay on track - even when you really want to? You’re not alone. In this episode, Original Cyn and myself break down why so many skaters struggle with consistency, motivation, and structure; and what to actually do about it. You’ll learn: Why “just try harder” doesn’t work for neurodivergent or overwhelmed brainsHow to plan your week using the 3-5-1 system (without burning out)The mindset shift that makes consistency feel doableHow to stop set...
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