Claim OwnershipBetween the Sheets: Exploring Sexual Health & Wellness
Subscribed: 21Played: 212
Subscribe
© 2026 Between the Sheets: Exploring Sexual Health & Wellness
Description
Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.
83 Episodes
Reverse
Send a text In this conversation, Dr. Stephanie and Lori Younissess explore the complexities of sexual health, focusing on breaking down the stigma and shame surrounding sexuality. They discuss the importance of self-exploration, communication, and consent in relationships, as well as the need for regular sexual health testing. The conversation emphasizes that pleasure should be a priority in sexual experiences and that understanding one's own body is crucial for healthy intimacy. Lori shares...
Send us a text In this conversation, Dr. Stephanie and Dr. Jenn Kennedy emphasizes the importance of redefining intimacy and connection in relationships. She advocates for a shift in focus from the pressure to achieve orgasm to fostering pleasure and emotional connection. The discussion highlights how intimacy can exist independently of penetrative sex and the significance of mindfulness and communication in enhancing sexual experiences. takeaways It's essential to change the focus from org...
Send us a text In this conversation, Keri Green, LMFT, discusses the concept of foreplay beyond the physical acts, emphasizing the importance of emotional connection and everyday gestures that foster intimacy in relationships. She highlights how simple actions, like morning greetings and thoughtful texts, can enhance the likelihood of intimacy between partners. takeaways Foreplay starts with emotional connection, not just physical acts.Simple gestures throughout the day can enhance intimacy...
Send us a text In this episode, Dr. Stephanie hosts Dr. Heidi and Dr. Scott Hastings, a couple who specialize in relationship and family health. They discuss the importance of a holistic approach to relationships, emphasizing the four cornerstones of a scintillating marriage: identity, intentionality, insight, and intimacy. The conversation explores how trauma can impact relationships, the significance of mindfulness in intimacy, and the challenges of mismatched libidos. They also address the...
Send us a text The conversation between Bev Mitelman and Dr. Stephanie Zwonitzer explores the dynamics between anxious and avoidant attachment styles in relationships, highlighting how these styles often stem from childhood experiences. It delves into the communication patterns and boundary-setting behaviors of avoidant individuals, and how these traits can be perceived by those with anxious attachment styles. takeaways When anxious and avoidant individuals come together, it can be explos...
Send us a text Dr. Stephanie and Chelsea McLeod explore the journey from corporate life to health coaching, emphasizing the importance of hormonal balance, nutrition, and stress management in achieving optimal health. They discuss the role of functional medicine in identifying root causes of health issues, the significance of quality supplements, and the impact of lifestyle choices on sexual health. Chelsea shares insights on managing herpes outbreaks and the necessity of investing in one's h...
Send us a text Dr. Stephanie and men's coach Jason Lange delve into the complexities of masculinity, emotional connection, and the impact of childhood experiences on adult relationships. They explore the crisis of pornography and its effects on sexual health, emphasizing the importance of communication and vulnerability in intimate relationships. Jason shares insights on the power of male support groups and the necessity of reframing male sexuality as a positive force. The discussion highligh...
Send us a text Dr. Stephanie and Shari James delve into the complexities of erectile dysfunction and premature ejaculation, exploring holistic approaches that go beyond traditional medical treatments. Shari shares her unique 13-point root cause assessment, emphasizing the importance of understanding the underlying issues, including nervous system dysregulation and performance anxiety. They discuss the significance of lifestyle changes, the role of sleep, and the emotional aspects of sexual he...
Send us a text Dr. Stephanie and Michael Read delve into the complexities of men's health, focusing on the intersection of therapy, coaching, and emotional well-being. Michael shares his personal journey and insights into the patterns that often emerge in men's relationships, emphasizing the importance of understanding the science behind emotional responses and addictions. They discuss the significance of communication in intimacy, the impact of trauma, and the necessity of seeking help throu...
Send us a text Dr. Stephanie and Jamie Azar delve into the complexities of relationships, intimacy, and the often-taboo subjects of shame and pleasure. Jamie, a relationship and intimacy coach, emphasizes the importance of curiosity and compassion in exploring one's desires and breaking free from societal norms. They discuss the role of the erotic in self-discovery, the healing power of pleasure, and the significance of playfulness in intimacy. The conversation also highlights the importance ...
Send us a text In this conversation, Dr. Stephanie and Dr. Marita Heck discuss the complexities of sexual health for individuals with spinal cord injuries. They explore the emotional and physical challenges faced by these individuals, the importance of a holistic approach to care, and the need for education among healthcare professionals. The discussion also highlights various treatment options for erectile dysfunction, the significance of pleasure in sexual health, and the innovative strateg...
Send us a text Kristin Birdwell shares her journey through writing her memoir 'Sex, Drugs, and Soul' and hosting her podcast. The discussion delves into the impact of purity culture on sexuality, the importance of self-discovery in relationships, and the healing power of psychedelics. Kristin emphasizes the significance of self-love, pleasure, and open communication in intimate relationships, while also exploring the role of touch and connection in emotional well-being. The conversation concl...
Send us a text Dr. Stephanie and Dr. Susie Gronski delve into the often-overlooked topic of men's pelvic floor health. They discuss the importance of pelvic floor therapy, the common issues men face such as scrotal pain and ejaculation problems, and the impact of prostate cancer treatments on sexual health. The conversation emphasizes the interconnectedness of physical health and sexual function, providing insights into how men can seek help and improve their quality of life. Dr. Susie shares...
Send us a text Dr. Stephanie and Eve Hall delve into the often-taboo topics of sexual health, exploring Eve's journey into the field, the significance of the orgasm gap, and the importance of communication in intimate relationships. They discuss the role of foreplay, kinks, and the impact of hormonal health on sexual wellness. The episode emphasizes the need for self-exploration and confidence in one's sexuality, culminating in a call to action for listeners to prioritize their sexual health ...
Send us a text Dr. Stephanie and Jorie Houlihan delve into the complexities of ADHD, particularly in women who are often diagnosed later in life. They discuss the unique challenges these women face, including societal stigma, the impact of hormonal changes, and the importance of communication in relationships. The discussion emphasizes empowerment through understanding ADHD, practical tips for managing symptoms, and the evolving landscape of ADHD research. Ultimately, the conversation aims to...
Send us a text Dr. Stephanie and Alicia Pearson discuss the critical issues surrounding women's health, particularly in research and sexual health. They explore the pervasive shame that often prevents individuals from seeking help, the importance of understanding one's own body, and the need for diversity in clinical trials. Alicia shares her journey in clinical research and the challenges faced in advocating for women's health, including the barriers posed by insurance and the healthcare sys...
Send us a text Dr. Stephanie and Athena Gayle explore the world of sex copywriting, the importance of aftercare in relationships, and various aspects of sexual health and intimacy. Athena shares her journey into the field, discusses the significance of kink and impact play, and delves into temperature play and sensory experiences. They also touch on the role of restraint in intimacy, product testing, and recommendations for toys and lubes, emphasizing safety and communication in sexual experi...
Send us a text In this empowering episode of Between the Sheets, Dr. Stephanie sits down with Rebecca Sternberg, founder of AquaFit, a groundbreaking company revolutionizing women’s intimate health. Together, they explore the connection between menopause, sexual wellness, and the products helping women rediscover confidence and pleasure. You’ll hear powerful insights on: The physical and emotional changes women experience during menopause How AquaFit supports vaginal health, hydration, and...
Send us a text Dr. Stephanie and Dr. Andrea Liner discuss the complexities of infertility and the emotional challenges faced by individuals and couples undergoing fertility treatments. Dr. Liner shares her personal journey through IVF and her professional insights as a reproductive psychologist, emphasizing the importance of support, communication, and understanding in navigating this difficult process. They explore coping strategies, the impact of infertility on identity, and the significanc...
Send us a text Dr. Stephanie and Janelle Toussaint explore the intersection of technology and intimacy, focusing on digital relationships and the emerging field of artificial intimacy. They discuss how technology facilitates connections, the implications of AI in romantic relationships, and the importance of maintaining human connection. The conversation also touches on the need for communication skills, boundaries, and the evolving landscape of sexual wellness tools. Janelle shares insights ...
Comments
Download from Google Play
Download from App Store
United States