Powerhouse Women

This week, we are joined by Kat Schneider, Founder & CEO of Ritual, a health company that is setting a new standard in the supplement industry. Today's conversation is a deep dive into women's health & wellness, and how we can make more mindful decisions about what we're putting into our bodies. Kat breaks down her journey building a supplement company by women, for women, including the challenges + struggles she faced while making a vision that had never been done before come to life. We also unpack the truth about the supplement industry no one talks about, like the differences between clinical research and which studies actually mean what. This is your sign that it's never too late to empower yourself with the tools to make healthier choices!   HIGHLIGHTS 00:00 Introducing Kat Schneider, Founder & CEO of Ritual! 04:10 Why is it important for women to be represented in the health landscape? 06:20 When + how to take an idea to launch. 11:50 How to cultivate a strong female-led culture from the top-down. 17:15 Practical ways to connect back to a vision that's never been done before. 21:20 How do challenges shape the business you build? 24:05 The truth about the supplement industry's regulation. 29:00 How to navigate the intersection between motherhood, CEO, and founder. 34:50 What does it look like to build a company that supports values first? 37:25 The hidden differences in clinical studies no one talks about. 42:00 Why peer-reviewed journals are the gold standard of clinical studies. 45:05 How can women make more informed decisions for themselves and their families? 49:10 Kat's top favorites + recommended products for daily health rituals. 56:20 Celebrating Kat's Powerhouse moment of scaling a category-of-one company.   RESOURCES + LINKS Shop Ritual HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Kat: @katandkale Ritual: @ritual Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are old fears resurfacing? It doesn't mean you're going backward. It means you're getting closer. In this episode, I talk about limitations and how they act as a mirror for your next expansion. I share empowering ways to create momentum through fear & discomfort, shed old patterns to operate on a higher level, and gain insight on where your next opportunity for transformation will come from. Most of all, I reveal the true importance of surrounding yourself with expanders, and why your biggest limitations are actually the key to breaking through your ceiling. If you're being asked to step into something new, this is your sign it's time to lean into that resistance and expand beyond your comfort zone!   HIGHLIGHTS 00:00 Why you need to surround yourself with expanders. 03:30 How fear and uncertainty test you when you're shedding old patterns. 08:45 Empowering ways to interrupt patterns and operate in a new way. 14:15 What is the one thing that moves the needle forward faster? 18:40 How to gain insight on your next opportunity for transformation. 21:05 How do you fight against the voice trying to keep you small? 23:50 Where in your life can you create moments of expansion?   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Sometimes the most powerful thing we can do in the moment is surrender. Joining me back on the podcast is Karly Ashworth, gifted psychic and spiritual coach, to dive into the intersection of trust and surrender! She is here to share how to tap into + refine your intuition, follow the signs and synchronicities leading you to your destiny, and unlock the best version of yourself using your spiritual gifts. We unpack what makes surrender the ultimate unlock to embodiment and navigating the unknown during seasons of fear or uncertainty. We also explore practical ways to build up your self-trust muscle alongside your inner knowing, so that when the universe comes knocking, you'll be ready to answer.   HIGHLIGHTS 00:00 Welcome back to the podcast, Karly Ashworth, psychic and spiritual teacher! 04:35 How surrender helps you navigate the unknown. 08:15 How did your intuition guide you to your husband? 12:50 When is the right time to follow your inner knowing? 17:45 Ways to deepen your connection to your spiritual gifts. 23:15 Where do you see spirituality shifts happening in the world? 26:40 My breakthrough transformation when writing my book. 34:10 How to navigate fear energy to reach embodiment. 38:30 Signs from your inner knowing (the nudge, the knock, the rhino.) 42:30 How do you build self-trust during moments of fear or decision? 46:05 What did you have to let go of to expand into your current version? 49:00 How to open the path for miracles to happen by releasing judgment. 54:50 Celebrating Karly's Powerhouse moment of giving birth to her son.   RESOURCES + LINKS Learn how to work with Karly HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Karly: @thepsychicoach Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

The real growth edge doesn't just happen from visibility, but from exposure to rejection. In this episode, I talk about the idea of increasing the surface area for success to find you. This means putting yourself in a position where more opportunities you desire will find you, even when you've been avoiding it. I share tangible ways to increase your surface area, embrace rejection and fear, and take the initiative to move the needle forward. Get ready to push your edge and create momentum for actual expansion to happen!   HIGHLIGHTS 00:00 What does it mean to increase your surface area for success? 05:10 Why actual expansion doesn't happen in visibility alone. 11:05 How exposing yourself to rejection becomes your growth edge. 14:40 What does it look like to expose yourself to rejection in your relationships? 17:00 Ways to increase your surface area in your daily life. 21:35 How to take the first step towards more vulnerability.   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Today, I sit down with Mastin Kipp, creator of Functional Life Coaching, to unpack how high achievers like you can work with your nervous system to achieve your biggest dreams. We go deep into the role our nervous system plays, and how it sets the ceiling for success, for connection, for expansion, and so much more. Mastin reveals how nervous system regulation is not only a tool for healing, but also a tool for activation and optimizing your performance output. We also talk about the science behind the mind-body connection when it comes to breaking old patterns, healing trauma wounds, and expanding your capacity to hold more!   HIGHLIGHTS 00:00 Can nervous system work be a tool for healing and for activation? 04:40 What has been your journey with nervous system work? 11:05 How your nervous system protects you during growth seasons. 13:40 How do our nervous systems set a ceiling for success? 16:05 What to do when you know you need to show up, but just aren't. 23:05 The process to expand your nervous system regulation. 27:35 How to heal trauma wounds in order to expand your capacity to hold more visibility. 31:40 Why do we attract patterns we actually want to break? 33:30 Common cycles of self-sabotage for high achievers. 39:10 The science behind the mind-body connection. 45:10 Which innate superpowers do we cut off through dissociation? 51:30 The #1 thing high performing women need to learn how to do. 58:35 Celebrating Mastin's Powerhouse moment of using AI to make his vision real.   RESOURCES + LINKS Learn how to work with Mastin HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Mastin: @mastinkipp Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Every expansion or transformation begins with a decision. When I look back at the growth seasons I've had, there was always one specific energy at the center of it: the energy of decision. This energy is rooted in self-led commitment to a new identity backed by aligned action. Today, I walk you through how to step into and operate from this pure decision energy in order to create real momentum for yourself. I also break down the 2 biggest pitfalls we often mistake as productive energy, but in reality keep us stuck and playing small. If you're ready to take bold, immediate action and ground yourself in decision, this episode is for you!   HIGHLIGHTS 00:00 What does every transformation or expansion begin with? 04:40 How to tell if you're operating from pure decision energy. 06:40 The 2 tricky pitfalls we mistake as productive energy. 09:00 Signs you're stuck in delusion (+ how to free yourself from it.) 13:35 How do you move from desperation to decision? 17:55 How to build real momentum with decision energy.   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Grab your ticket to Powerhouse Women 2026 HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you dressing down or are you dressing for your higher self? In this episode, I speak with Chellie Carlson, a stylist who works with top executives, entrepreneurs, and industry leaders from around the world to transform their lives through style. We're pulling back the curtain on the hidden power of style and how it can become the ultimate tool to manifest your dreams even faster! Chellie shares simple ways to upgrade your closet without having to break your budget, discover your own signature style, and feel & look great no matter your age or size. We also talk about how women can overwrite years of programming to overcome shame, insecurity, and body dysmorphia by using powerful mindset shifts that'll have you loving and honoring your body. If you're ready to take your style to the next level (and feel amazing while doing it!), then you're in the right place!   HIGHLIGHTS 00:00 Meet Chellie Carlson, an LA-based transformational wardrobe stylist! 02:30 How can you use style as the ultimate manifestation tool? 05:25 Why we need outside perspective to step into our higher selves. 11:25 How to overcome shame, insecurity, and body dysmorphia. 17:35 Why you should dress up when you're having a low confidence day. 21:10 3 quick and easy tips to level up your wardrobe. 28:45 How to develop your own signature style. 34:55 How did your personal style help you take your business to 7-figures? 38:45 Can you be too old to have your own sense of style? 46:15 Celebrating Chellie's Powerhouse moment of having her first in-person live masterclass!   RESOURCES + LINKS Ready to dress for your higher self? Learn how to work with Chellie HERE!   Applications for our Spring 2026 Expanders Retreat April 28th-30th in Scottsdale, AZ are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Chellie: @chelliecarlson Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

There comes a point where the version of you who built your current success is no longer the version who will lead your next evolution. Today, I break down the challenges of navigating "the gap" when there's so much more at stake, and what makes it especially difficult to upgrade, change course, or pivot at this level. I talk about the 4 major signs you're being called to expand in bigger ways, what's required of us to let go of in order to evolve, and how to ground yourself when you're in the middle of shedding old identities. Somewhere deep inside there's a quiet knowing that something bigger is coming. You might not have proof yet, but you can feel your life rearranging itself around something profound, now is the time to lean into it, take action, and trust the process.   HIGHLIGHTS 00:00 Why navigating "the gap" becomes harder after you've built success. 05:10 4 signs you are in the middle or being called to upgrade your identity. 09:50 How do you navigate the gap when there's more at stake? 11:10 What to do when you have to let go of security in order to transform. 18:00 How to process + make decisions as a leader who is still evolving. 22:35 Ways to cultivate connections that expand you (even when it feels scary.) 27:40 Why your consciousness sets your ceiling + how to raise it for yourself, your business, and your team. 33:10 What to remember when you're stepping into a new identity. 38:25 What should you do when you know something bigger is coming?   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Has achievement become too connected to your self-worth? You'll want to hear this! This week, I'm joined by Shirley Yang Crutchfield, an internationally award winning artist whose powerful, gold-leafed works draw on art history, fashion, contemporary heroines and her own entrepreneurial journey. Our conversation dives deep into the healing + transformative power of the creative process, including the exact moment art saved Shirley during a season of major change and grief. We talk about her identity evolution from entrepreneurship to motherhood, to now becoming a master of her craft without feeling the need to optimize achievement over fulfillment. If you're feeling lost or disempowered, this episode will connect you back to your spark, undo old patterns no longer serving you, and own your inner goddess!   HIGHLIGHTS 00:00 Say hello to internationally award winning artist, Shirley Yang Crutchfield! 03:05 How does the creative process bring out your power? 06:45 What makes art so commemorative of who we are? 10:05 How to master any craft that you resonate with. 14:05 What is the healing power of art + tapping into your creativity? 18:55 The role grief plays in the healing and creative process. 20:35 How to undo old patterns of achievement. 26:50 What is the best way to invest in your personal growth? 29:40 What to do when you're feeling lost or don't know who you are yet. 31:40 How to reconnect with yourself after seasons of change. 36:00 The story behind our collaborative art piece. 40:55 How do you turn your journey or your story into art? 46:15 How to support Shirley's art (+ potentially get a piece of your own!) 48:50 Celebrating Shirley's Powerhouse moment of pausing and allowing herself to celebrate.   RESOURCES + LINKS Learn more about Shirley HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Shirley: @shirley Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Any time you're about to go to the next level, you'll be given the opportunity to prove to yourself that you can actually hold it. Today, I break down the initiation that happens before we can hold the next level of risk, responsibility, abundance, and more. If you're someone who is calling in massive expansion, you're likely being given opportunities to prove that you can hold it right now (in the form of tests, challenges, or triggers). This is your sign that it isn't the time to pull back… this is the time to lock in, stop defaulting to old patterns of behavior, and prove you can handle the version of yourself you're stepping into.   HIGHLIGHTS 00:00 What is the first step of holding the next level?  03:40 What is the initiation and how does it show up in our lives? 05:15 How writing my book helped me move through fear. 10:00 The typo that stretched me to choose expansion over perfection. 14:50 Unexpected ways the next level challenges us. 21:00 The biggest lesson I learned from my skin cancer scare. 27:00 What happens when we're faced with the opportunity for expansion? 31:05 How to find the opportunities that prove you can hold the next level.   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you're someone who wants to feel more empowered around your finances and get your assets together, this conversation is for you! Today, I speak with KK Hart, a sought-after strategic investor, advisor, and seasoned entrepreneur with experience building, investing in, and scaling multi-million dollar brands! KK is here to share her wisdom on how women can build true wealth, legacy, and freedom, no matter what stage of life they're in right now. Our conversation will empower you with the tools you need to take ownership of your money, create real cash flow through asset management, and set yourself up for long-term success. Get ready to operate at a higher level of abundance and build the life of your dreams!   HIGHLIGHTS 00:00 Get your assets together with today's guest, KK Hart! 04:45 What does authentic success look like? 10:20 The biggest things that block business owners from freedom. 16:20 First steps of building your assets from the ground up. 20:15 Why it's never too late to start building wealth. 26:30 How can women empower themselves through their finances? 30:30 What to know before you acquire a business. 35:45 What is changing about the world and about business? 40:15 How to heal from past versions of yourself. 47:20 The connection between mindset and business. 50:50 What are women getting wrong about where our true power lies? 57:50 Celebrating KK's Powerhouse moment of showing up despite the grief.   RESOURCES + LINKS Learn more about KK Hart HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW KK: @kkhartinc Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Nothing in your life will change until you stop outsourcing your own power and start developing the parts of you that already exist. So much of the time, we subconsciously put people on pedestals as a way to relieve ourselves of the responsibility of stepping into our own full potential. In this episode, I share the shortcut to figuring out your unique gifts and purpose in order to cultivate the light that exists within you. I walk you through quick power practices to ground yourself in your power, find who and what you resonate with, and what your biggest triggers are trying to mirror back to you. Remember, the light you see in someone else is not random. You're just recognizing parts of yourself in them.   HIGHLIGHTS 00:00 How do you find your gifts and purpose? 01:30 Why we need to stop putting people on pedestals. 04:50 One quick practice to help you cultivate your light. 06:40 How to uncover what your biggest triggers are trying to tell you. 11:20 What energy are you subconsciously suppressing? 14:45 What to do when your next evolution needs support. 17:00 The first step to creating change in your life.   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

How do you make a brand your own? I'm joined by Alexis Stetler, the owner & creative director of Whxte Atelier, a modern fine jewelry brand rooted in meaning, craftsmanship, and quiet luxury. Today, we talk about Alexis's internal and external journey of buying Whxte, what her process looked like behind making such a huge decision, and how her creative vision is now expanding the brand post-acquisition. We explore what it looks like to build a business with intention as a single mom, and how to bring your vision to life by tapping into your intuition and creativity. Alexis also shares her favorite spiritual shifts to help you fully commit to the woman you want to become and overcome the limiting beliefs that keep you playing safe.   HIGHLIGHTS 00:00 Welcome to the podcast, Alexis Stetler, the owner of Whxte Atelier! 03:35 What made you take the leap to buy a business? 07:30 Advice for women going through a massive decision. 10:00 Spiritual shifts to support yourself through the gap. 13:55 When is the moment of exact certainty and clarity? 15:50 What motherhood teaches us about entrepreneurship. 19:30 How can motherhood make you better at business? 22:15 Ways to support yourself through hard moments when you're trying to do it all. 27:05 A BTS peek at my collaboration piece with Whxte Atelier. 30:05 What is the story behind the Phoenix Ring? 36:25 How to creatively evolve a brand post-acquisition. 39:40 How does your intuition and inner voice influence your creativity? 45:20 Celebrating Alexis's Powerhouse moment of living out her dream.   RESOURCES + LINKS Shop your new favorite piece at Whxte Atelier HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Whxte Atelier: @whxteatelier Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

All great things require a level of risk. This past week, I've had a profound breakthrough: I realized I don't like to be seen trying. I don't like to be publicly seen boldly declaring what I want, going after it, and risking failure. If this resonates with you, I'm here to give you the tools to support yourself through that energy of resistance, overcome the fears keeping you small, and step into your higher self. I'll walk you through how to de-condition old patterns of achieving and share one question that will instantly open you up to more of what you want (whether it's love, connection, results, etc.) If you're ready to get over the fear of trying and create real, tangible outcomes, you're in the right place!   HIGHLIGHTS 00:00 Are you afraid of being seen trying? 03:00 Why a single post on social media sparked my most profound breakthrough yet. 06:45 The first step to de-condition old programming. 10:50 What is on the other side of getting over the fear of being seen trying? 13:55 This one question will unlock your higher self.   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Ready to stop chasing validation and start choosing yourself? You're in the right place! This week, I sit down with Heidi Powell, momtrepreneur, fitness trainer, and host of the Heidi's Lane podcast. Heidi is living proof that there is unlimited happiness on the other side of pain. We get vulnerable as we talk about what it takes to unburden yourself from shame, judgment, and fear, how to rebuild your relationship with yourself, and how to make self-honoring choices to become your next level version. Let this conversation serve as a reminder of not only what waits for us on the other side of committing to the healing journey, but of honoring who we have to become and what we need to shed in order to get there.   HIGHLIGHTS 00:00 Uncover your "happy as f*ck" season with Heidi Powell, entrepreneur, fitness trainer, and mom of four! 05:00 How to navigate your inner world while in the public eye. 08:30 Why do we hide aspects of ourselves? 12:20 What is on the other side of shame and fear? 17:15 The first step towards self-validation. 20:30 What can we learn from our past versions about happiness, self-love, and purpose? 27:25 How our most challenging or vulnerable seasons reflect where we need to heal. 31:10 What creates the space for self-love? 34:00 How did you come to a place of not caring what other people think? 41:15 What does it look like to operate from passion and alignment? 44:50 Why we need to allow ourselves to grieve previous identities. 51:20 What advice would you give to your younger self? 57:25 Celebrating Heidi's Powerhouse moment of saying "no."   RESOURCES + LINKS Listen to Heidi's podcast Heidi's Lane on Apple Podcasts HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Heidi: @realheidipowell Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

When you decide to create massive change in your life, your environment has a strong impact. Nothing changes until you change, and in my own journey I've found that the combination of 3 factors accelerate change like nothing else. As we start to plan for the upcoming Expanders Retreat, I've been reflecting on what makes the experience so powerful. Today, I want to share what makes Expanders as transformative as it is, and how you can create it for yourself in 2026. Get ready to see where you're limiting yourself, remove shame slowing you down, and step into your future self!   HIGHLIGHTS 00:00 What creates rapid change? 04:40 What is the first step of transformation? 09:30 How to spot where your current way of thinking + operating is limited. 13:10 Easy ways to expand through your limitations. 17:10 Why we need to be vulnerable about what's not working. 21:25 How can you remove shame in your day to day life? 25:00 What it looks like to step into your future self. 32:25 How to create the opportunity to show up as your next level version. 37:20 How the Expanders Retreat accelerates change.   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Have you ever found yourself questioning everything you know while in the pursuit of success? Today's guest has been an instrumental part of my healing journey, a practitioner, complex systems thinker, and founder of Breakthrough Performance and Rehab, Wesley Kress! Wesley works with high performers and entrepreneurs navigating chronic pain, nervous system dysregulation, and major life transitions. No matter what part of the journey you find yourself in, our conversation will give you the keys to expand your nervous system to hold the next level of success you're meant to call in. We dive into the unseen struggles of the healing journey, why we resist healing and rest as driven individuals, and why the internal experience is the deciding factor for lived-in success. If you're ready to open the door to profound transformation and your own version of success, this episode is your first step towards it!   HIGHLIGHTS 00:00 Meet Wesley Kress, whose work helps high achievers navigate nervous system dysregulation and life transitions! 06:40 The difference between external achievement vs. lived-in achievement. 14:45 How did your upbringing in a cult shape your physical and mental being? 22:00 Hidden ways the body communicates dysregulation, misalignment, and insecurity. 26:05 How to choose healing through emotional pain. 31:45 Why do we secretly resist healing? 36:15 How to soften + receive more as a high achieving woman. 42:15 Practical tips to allow yourself to unwind and rest. 50:20 How do you rediscover your identity in the middle of healing? 55:55 Why the internal journey isn't solely esoteric. 1:01:15 Why are the body's sensations the key to tangible success? 1:06:10 The most important aspect to expand your nervous system to hold the next level. 1:10:30 Celebrating Wesley's Powerhouse moment of supporting his partner during her major life transition.   RESOURCES + LINKS Connect with Wesley Kress HERE!   Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Wesley: @breakthroughperformance_rehab Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What does "trust recession," really mean for you and your business? Today's conversation pulls back the curtain on the ways trust has shifted in our modern age and what we can do to rebuild trust in not only ourselves, but with those we want to connect more deeply with. I walk you through what building trust looks like (it's not perfect, it's real), how to reclaim trust you've outsourced, and why congruency is the most valuable currency you can have as an entrepreneur. Now more than ever is the exact moment, the exact opportunity, you've been waiting for to show up authentically and connect with those you want to serve in 2026 and beyond!   HIGHLIGHTS 00:00 What is the trust recession? 03:15 What happens when we outsource our trust? 07:50 How to cultivate more self-trust + why it matters. 14:50 Ways to connect more deeply with those you want to serve. 17:10 Congruency is the new currency (here's why!) 24:25 How can we catch moments of incongruency when they come up?   RESOURCES + LINKS Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What remains when the house burns down, the business is lost, and the identity you built no longer exists? My conversation with Lisa Odenweller, Founder & CEO of Kroma Wellness, is a masterclass in navigating seasons of change and how to rebuild trust in yourself after loss. We go deep beyond the strategies and into who she had to become in the process of creating 2 of the hottest wellness brands over the last decade as a single mother, losing her dream home in the Palisades fire, and reconnecting with her creativity and softness as a high-achieving woman. By the end of this episode, you'll discover how to choose compassion, forgiveness, and healing for yourself when life tests you to the breaking point.   HIGHLIGHTS 00:00 Say hello to Lisa Odenweller, serial entrepreneur and mom of three! 03:50 How did you build a business as a single mom? 09:05 How women can make themselves their own priority. 11:25 What lessons did you learn from being pushed out of your business? 16:35 Who did you have to become to start a new venture? 22:25 Why the "fake it 'til you make it" mindset doesn't exist. 25:20 Small actions to build trust in yourself and show up through fear. 28:35 The hidden ways the universe continually tests us. 34:55 How did you find the gifts after losing your house in the Palisades fire? 42:35 How to allow yourself to soften after hard loss + open yourself to love. 50:05 What does the future landscape of women in business look like? 56:40 Ways to double down on human connection in an age of AI. 1:01:45 How to uplevel your healing journey (my Kroma faves + the 5-Day Reset). 1:09:40 Advice for women moving through a season of a loss, change, or pain. 1:11:55 Celebrating Lisa's Powerhouse moment of changing the narrative.   RESOURCES + LINKS Take the leap and uplevel your health & wellness with Kroma Wellness's 5-Day Whole Body Reset HERE!   Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Lisa: @lisa_odenweller Kroma: @kromawellness Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Instead of asking "How did you do it?" I wish more people asked "WHO did you have to become?" I guarantee that if you are calling in expansion for this year, you are already being shown exactly what or where you need to expand in order to hold the next level. But if you are only going in search of strategy, you are missing the upgrade. Today, I share what my actual expansion has looked like over my time of building Powerhouse Women, from the pivotal inciting moment to starting over from zero post-divorce to now feeling more fulfilled and free than ever before. I show you how to connect to the key to your upgrade and create real success that goes beyond the surface. This is your reminder that the upgrade you're looking for is already in you–all you have to do is unlock it.   HIGHLIGHTS 00:00 What is the key to your next upgrade? 05:15 The strategy to call in an upgrade. 11:30 What was the pivotal moment of my expansion journey? 16:50 How the answers we need can come from unexpected places. 21:05 Why must we first break before we can expand to hold more? 29:35 What to do when you feel stuck in your expansion. 34:40 What starting over from zero taught me. 39:10 Why EVERYTHING is the upgrade you're asking for.   RESOURCES + LINKS Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity