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© 2026 Martha Runs the World Podcast
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A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
374 Episodes
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Send us Fan Mail #374 - The long run is the most important run in your running week. It can also sometimes cause you the most trouble. This week, I revisit the long run (I previously recorded an episode on the long run) with updates and give a more personal example with my very current long run problems. If you're having problems being motivated to finish those long miles, then this episode is for you! We can do this together! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy...
Send us Fan Mail #373 - Running is an expensive sport. It CAN be a very expensive sport, but it doesn't have to be, if we choose where to spend our money. This week, I give you guidance and some ideas how to spend your money wisely. You may have your own list which is completely different than mine and that's awesome. It helps to know what it important enough to you to spend more money on and where you can save. By making certain items priorities, we can hopefully, spare ourselves from spendi...
Send us Fan Mail #372 - Have you ever heard a runner call say someone else wasn't "a real runner"? Have you heard someone call someone disparagingly "a jogger"? This person is trying to gatekeep running. Trying to keep others out of certain running circles is nothing new. Fortunately, it's not as common as it used to be, but it still happens. I explore the subject of gatekeeping today. I also talk about why it may be a positive thing in some circumstances. Also, please don't miss the la...
Send us Fan Mail #371 - This week, I'm taking a close look at some of the problems with NCAA Track. With the introduction of revenue sharing in collegiate sports, does this announce the ending of track in many colleges and universities? That's one of the questions I tackle as well as a few others. Also, I turned 67 this week and I talk about what getting older as a runner means to me. It means that some things are slower, besides my running. But I' still getting out there! Fit, ...
Send us Fan Mail #370 - If you want a great workout, hit the stairs! I did an entire episode on stair workouts and it is a great way to up your running game. I take to another level this week by hosting a guide to some of the best staircases in San Francisco. And we have a lot of them! Each one has a special attraction all its own, be it the tiled stairs, the views from the top, the neighborhood; they're all treasured and worthwhile visiting. So, the next time you're running in San Francisco,...
Send us Fan Mail #369 - For us runners, it's a constant battle between our logical brain and our emotions. Sometimes we need logic and in other times we need our emotions. There are times when one or the other will hurt or help us. Today, I help to break it down so that we can tell the difference. By identifying the differences before we start our runs, it can help a lot, because if the latter stages of a long run or race, we may not have the mental energy to do it. If you haven't check...
Send us Fan Mail #368 - Even us experienced runners goof up. This week's episode is for all runners, beginners and non-beginners who may not remember everything that can help us on our runs and races. I'm probably the one who forgets more of these than anyone! There are so many, I'll probably do a Part 2 in the coming weeks because it doesn't hurt to have a reminder! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Li...
Send us Fan Mail #367 - You may yourself, how did I get here? Yes, sometimes on long, hard runs or races that aren't going well, I think of the Talking Heads. What else fits so well? On this, the 7th Anniversary show, I talk about a few things that doing a running podcast has not only changed my life, but also made my commitments more grounded and real. Take a listen and enjoy and a huge THANK YOU!!! This goes out to all MRTW listeners and how I am so grateful for you. ...
Send us Fan Mail #366 - Chris Avery is a streak runner. Usually streak runners keep their streaks going with one to three miles a week. Chris these days is running 17 miles a day. But he's working up to something BIG. In 2027 he plans to set a world record and that's what he talks to us about this week. You don't want to miss this show; you will be inspired and you'll want to go run! https://www.instagram.com/chrisrunsamerica?igsh=MWpxZTF0eWxweXBnNg== https://www.facebook.com/chri...
Send us Fan Mail #365 - The minute we decide to start running, we're changed. And on that first run, we will never be the same again. This week, I talk about the extraordinary ways running changes us. I could also say we are metamorphosized when we decide to become runners. That's how powerful running is in our lives. That's how much it means to us. So, get ready for a big dose of energy, of endorphins, or happiness, because, that's what this week is all about! Bootleg Boogie https://ul...
Send us Fan Mail #364 - To start 2026 off right, I thought I would address some issues we runners have, and yes, I have these issues myself. Sometimes when we're disappointed in our running it can lead to more negatives. It can make us lose opportunities that might help us or be better for us in running. It's easy to let our negative thinking move our running in the wrong direction, so I hope these can help you in your running and start your new year off great! Hidden West is a YouTube ...
Send us Fan Mail #363 - This week, I talk about some things I want to leave behind in 2025 and what I look forward to in 2026 in running. I enjoy reflecting back on the past year and how it can be improved upon in the new year. I took some time off from serious running in 2025 but now I'm ready to get back into it and I talk a little about my future goals. May you have a wonderful 2026 and may all your runs and races be amazing! Happy New Year! Hidden West https://www.youtub...
Send us Fan Mail #362 - Do you have a trail that you absolutely love but you don't want to tell others about it? Maybe it's one that's quieter than the more popular ones, maybe it's a bit out of the way or not as well-known. Or maybe there's a very popular trail or running route nearby that most runners choose over your secret route. I have a couple of these and this week, I tell you one of mine. It's next to a very popular running route in San Francisco, yet few runners use it. And it's thei...
Send us Fan Mail #361 - Last week, I gave some great options for easy to buy, not-too-expensive running gifts for the runners in your life, including yourself! This week, I'm asking Santa for a few running related gifts. Some of them might be hard for him to fit in his sleigh, but I'm asking anyway. I'm not asking for a ton of things, but there are some. I'm not asking for anything I can't buy for myself, so they might be a little difficult to bring to me. But, Santa is magic, right? There's ...
Send us Fan Mail #360 - It's the Annual Gifts for Runners Show! I help you find the perfect gifts for the runners in your life, including yourself! Yes! Important to take care of ourselves as well as others. We've worked hard all year so why not treat ourselves to something nice? This year, I pick out a few reasonably-priced items you might want to consider. And may all your winter runs be amazing this holiday season! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happ...
Send us Fan Mail #359 - Rob Sembiante has attempted and finished race distances that many of us wouldn't even think about starting. He counts Antarctica, the Dolomites and 300 miles through the Utah wildlands as three of his toughest. He joins mem this week to talk about them, as well as the established race he's taking over next year, the Bootleg Boogie. He'll talk about why he's starting this new challenge and what changes are being made. It's a great race and Rob will only make it better.&...
Send us Fan Mail #358 - Us runners know that Thanksgiving means one thing - Turkey Trots! This year, I not only give some updated numbers of just how much Turkey Trots have grown, but I also share a bit about the history of Thanksgiving itself! And to top it all off, just like that extra serving of whipping cream, I talk about gratitude! So, dive right in! Have some fun this week and enjoy your Turkey Day race! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Pod...
Send us Fan Mail #357 - There may be a time when something happens in our lives that completely upends our running plans. Maybe we have a serious injury or we lose our job or we go through a divorce. Whatever life-changing event it is, there are ways we can handle it that may help us to get through and still see that small light ahead. Not all is lost! Have faith. In my past, I have not always handled big changes the best, and I've had to learn how to manage them in better, more productive ma...
Send us Fan Mail #356 - On Veterans Day, I thought it was about time I give thanks to those to are willing to give the ultimate sacrifice so that we can live our lives and run our races. I give lots of veteran organizations that can help veterans and those who want to support vets, as well as races that we can participate in to help out. There's plenty of information this week for us to do what we can. Also, don't miss my update on the show website and what is going to happen next year ...
Send us Fan Mail #355 - It's THAT time of year! Daylight Savings Time just ended and sure, we got an extra hour of sleep this past weekend, but with that, the sunlight lessens each day until late December and the likelihood of us running in the dark grows. I did an episode on running in the dark a few years ago, but I thought it was a good time to do another one and cover a few points I didn't and maybe help each one of us remember some things. I need a reminder too! There was one website tha...
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