Wholesome Fertility Podcast

In this solo episode of The Wholesome Fertility Podcast, Michelle Oravitz, fertility acupuncturist and holistic fertility coach, breaks down the most common misconceptions she encounters in her clinic. Drawing on nearly a decade of experience supporting couples on their fertility journey, Michelle sheds light on the myths that can hold people back from conceiving, from misunderstanding the fertile window and fearing healthy fats, to overdoing green juices and neglecting stress management. You'll learn why fertility is about more than just timing or diet, how mindset and nervous system health play a pivotal role, and why it's essential to approach conception as a shared journey between partners. Whether you're just beginning your fertility path or seeking to fine-tune your approach, this episode will empower you with knowledge and clarity to support your reproductive health naturally. Key Takeaways:  Many women miscalculate ovulation and the fertile window, it's not always mid-cycle. Healthy fats like avocado, ghee, and full-fat dairy support hormone production. Too much raw food and cold drinks can create a "cold womb," affecting fertility. Over-focusing on "doing all the right things" can increase stress and hinder conception Fertility is a shared responsibility, sperm health is just as crucial as egg health. Seeking professional and emotional support can make the journey smoother and less isolating. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey Join me inside The Wholesome Fertility Collective: https://www.michelleoravitz.com/thewholesomefertilitycollective For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support:  https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

What if your fertility journey didn't have to feel like constant striving? What if ease, joy, and trust could actually create the space for conception to unfold naturally? In this episode, Lauren Enright,  a mind-body fertility coach, birth doula, and former neuroscientist,  shares how to move from overthinking and perfectionism to deep embodied trust. She explains how nervous system regulation, breathwork, and mindfulness practices can awaken your body's innate fertile energy and transform how you experience your path to motherhood. Key Takeaways:  Why perfectionism and overplanning can block your natural fertile flow. How regulating the nervous system helps balance the yin and yang of fertility. The simple breathwork technique Lauren uses to activate the parasympathetic response. The science behind visualization and how it reprograms the mind for healing. How mindfulness and slowing down reconnect you to your body's innate wisdom. Guest Bio: Lauren Enright is an internationally sought-after mind-body fertility coach, birth doula, and expert in fertility yoga, meditation, and mindfulness. With a unique background as a former neuroscientist and science teacher, Lauren blends evidence-based understanding with spiritual insight to help women release perfectionism and overthinking on their fertility journey. Through her signature mind-body approach, she guides women to reconnect with their body's innate wisdom, regulate their nervous systems, and awaken the fertile energy within. Her mission is to empower women to trust their intuition, break free from stress cycles, and welcome conception with ease, joy, and love. Links and Resources Mentioned: Follow Lauren Enright on Instagram Learn more about Lauren's work on her website  Free Mind-Body Fertility Toolkit – Download Here ______________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

On today's episode of The Wholesome Fertility Podcast, Michelle dives into one of the most emotionally challenging topics on the fertility journey,  repeated miscarriages and failed embryo transfers. While these experiences can feel devastating, Michelle explains that they're not always inevitable. With the right testing and deeper understanding of hidden factors like thyroid health, uterine microbiome, immune responses, and even sperm compatibility, many pregnancy losses and failed transfers can actually be prevented. This episode sheds light on overlooked tests, lifestyle changes, and integrative approaches that can make all the difference in achieving a healthy pregnancy. If you've been through multiple losses or are preparing for a transfer, this conversation is filled with empowering insights and practical next steps that could change your path forward. Key Takeaways: Discover why thyroid imbalances and undiagnosed autoimmune issues can silently sabotage implantation. Learn how the uterine microbiome and inflammation might be the missing piece in your fertility journey. Find out which antioxidant-rich supplements and lifestyle shifts can boost egg and sperm quality. Understand how immune or clotting factors can interfere with pregnancy — and what tests can uncover them. Explore how emotional healing and nervous system regulation can prepare your body to receive new life. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Join me inside The Wholesome Fertility Collective. https://www.michelleoravitz.com/thewholesomefertilitycollective  Vaginal Microbiome test: https://www.fertilysis.com Use coupon code WHOLESOMEFERTILITY Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

In this episode of The Wholesome Fertility Podcast, Michelle Oravitz,  shares the only fasting approach she recommends for those trying to conceive, and why most intermittent fasting methods can actually harm fertility. Drawing from both modern research and Ayurvedic principles, Michelle explains how to sync your eating habits with your body's natural circadian rhythm to support balanced hormones, stable blood sugar, and optimal digestion. She breaks down how to determine if fasting is right for you (hint: it depends on insulin resistance and PCOS type), the best time of day to eat your biggest meal, and how the ProLon fasting-mimicking diet can help restore metabolic balance without depleting your energy or fertility. If you've ever wondered whether fasting could fit into your fertility journey, this episode offers a grounded, fertility-safe way to approach it. Key Takeaways: Not all fasting methods are fertility-friendly, skipping breakfast can increase stress hormones and harm reproductive balance. Those with insulin resistance or insulin-resistant PCOS may benefit from specific, gentle fasting approaches. Your largest meal should align with your body's strongest digestion period (midday, when the sun is highest). Finishing dinner 2–4 hours before bed supports better sleep, hormone repair, and digestive rest. ProLon's fasting-mimicking protocol can enhance insulin sensitivity and reduce stubborn weight safely. Always test, not guess, consult your healthcare provider before starting any fasting or supplement plan. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Use this code and get a discount on PROLON: https://prolonlife.com/thewholesomelotus Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

On today's episode of The Wholesome Fertility Podcast, I'm joined by Rose McKenzie, fertility awareness educator and clinician trainer at Mira, to explore a simpler, smarter way to track your cycle, without the stress of daily temperature checks. We dive into how continuous hormone monitoring can reveal what's really happening in your body each month, why a single lab test can miss crucial shifts in your hormones, and how lifestyle factors like sleep, stress, and nutrition affect ovulation. Rose breaks down the science behind Mira's lab-grade hormone tracking technology and shares how it's helping women and practitioners move beyond guesswork to truly understand their cycles. If you've ever felt overwhelmed by charting, or you're ready to move past "BBT burnout," this conversation will help you see your hormones in a whole new way. Key Takeaways:  Tired of charting every morning? Discover a stress-free way to confirm ovulation. Learn why LH strips only tell part of the story, and what you're really missing. See how Mira's lab-grade tech brings clarity to hormone tracking from home. Find out how stress, sleep, and nutrition can delay or disrupt ovulation. Learn why continuous data gives a clearer picture than one-time lab tests. Understand how your insulin sensitivity shifts across your cycle (and how that affects cravings). Get empowered to interpret your hormone data and take control of your fertility journey. Sponsored by MIRA; opinions are our own. Guest Bio:  As the Clinical Manager at Mira, Rose assists healthcare professionals and providers to successfully use Mira with their patients. Through webinars, case reports, and one-on-one assistance she educates providers to effectively and confidently implement hormone monitoring in their practices. With over 10 years of experience as a natural family planning instructor trained in the Marquette Method and Sympto-Thermal Method, Rose has extensive experience assisting women using the Mira monitor for hormone monitoring and health promotion including women tracking their hormones in regular cycles, irregular cycles, postpartum amenorrhea, chemo-induced menopause, and perimenopause. Learn more about Mira and follow their socials: https://www.miracare.com/ https://www.instagram.com/mirafertility/ https://www.facebook.com/mirafertility/ https://www.youtube.com/channel/UCS5Z-P55EpyB-eAnwZsvOdg https://www.tiktok.com/@mirafertility  Study link that we spoke about:  https://pmc.ncbi.nlm.nih.gov/articles/PMC10421863/ Get 20% off of any MIRA products by using this link: https://shop.miracare.com/discount/WHOLESOMEFERTILITY20?redirect=%2Fcollections%2Fhealthcare-experts-choice Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Join me inside The Wholesome Fertility Collective: https://www.michelleoravitz.com/thewholesomefertilitycollective   Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

In this episode of The Wholesome Fertility Podcast, host Michelle Oravitz breaks down one of the most common fertility myths, the belief that pregnancy can only occur on the exact day of ovulation. Popular culture and even many fertility apps often portray conception as a single-day event, but science tells a different story. The truth is, sperm can survive in the reproductive tract for up to five days, creating a much wider fertile window than most people realize. Michelle explains what the 5-day fertile window really means, why the "Day 14 ovulation" rule is misleading, and how women can better understand their unique cycles. She also shares practical guidance on tracking ovulation accurately using basal body temperature (BBT) charting, cervical mucus observation, LH strips, and hormone-monitoring devices. Key Takeaways:  How cervical mucus supports sperm survival and why hydration is essential. The impact of irregular cycles caused by thyroid health, PCOS, stress, or travel. Why fertility apps often fail to predict ovulation accurately. The best timing and frequency of intercourse to increase the chances of conception How intercourse during the luteal phase may help prime the immune system to receive an em Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. MIRA at home hormone testing: https://mira-fertility.pxf.io/Gm4AXV Use coupon code: WHOLESOMEFERTILITY FOR 15% OFF! Tempdrop Fertility Monitor – discounted link: http://www.tempdrop.com/discount/AFWHOLESOMELOTUS Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Should you really stay in bed after an embryo transfer? For years, many fertility clinics recommended 24–48 hours of strict bed rest, but research now reveals surprising insights: movement may actually support better outcomes. In this episode of The Wholesome Fertility Podcast, I explore what the latest studies say about bed rest versus gentle movement after transfer. I also share holistic, evidence-based practices from both Western research and Traditional Chinese Medicine that can help create the most supportive environment for implantation. You'll learn about the role of acupuncture before and after transfer, nourishing foods and supplements that enhance blood flow and uterine receptivity, and mind-body practices, from meditation to laughter therapy, that ease stress and boost outcomes. Whether you're preparing for an IVF cycle or supporting someone on this journey, this episode is packed with practical, compassionate guidance to empower you with knowledge and ease during this important stage. Key Takeaways: Extended bed rest after embryo transfer may not improve success rates and could reduce them. Gentle movement supports circulation and aligns with TCM principles for reducing stagnation. Acupuncture before and after transfer can significantly enhance implantation success. Warm, nourishing foods like bone broth and circulation-supporting foods like beets are beneficial. Supplements such as CoQ10, vitamin E, omega-3s, and L-arginine may support uterine health (always consult your clinic). Stress management, meditation, time off work, and even laughter therapy can positively impact outcomes. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Join The Wholesome Fertility Collective here -https://www.michelleoravitz.com/thewholesomefertilitycollective To get 20% off of MIRA products, click here: https://shop.miracare.com/discount/WHOLESOMEFERTILITY20?redirect=%2Fcollections%2Fhealthcare-experts-choice  Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

In this solo episode,  I'm sharing five surprising fertility secrets that most people don't know, but should! These insights may completely shift how you view your reproductive health and help you uncover areas that could be holding you back. From the surprising link between gum health and fertility, to the fact that you can bleed monthly without actually ovulating, to how seasons, light exposure, and immune balance all play a powerful role in conception, this episode is packed with practical tools and eye-opening science. Whether you're actively trying to conceive, planning ahead, or simply curious about the deeper connections between your body and fertility, these insights will empower you to take charge of your journey. Key Takeaways: Gum and dental health directly impact sperm quality, egg health, and time to conception. You can have a regular period without actually ovulating, here's how to truly confirm ovulation. Fertility can vary with the seasons, with research showing higher conception rates in autumn and winter. Light exposure and circadian rhythm play a major role in hormone balance and reproductive health. Immune balance is critical for implantation, too much or too little activity can block pregnancy. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Fertilysis Uterine Microbiome Test: https://www.fertilysis.com Use coupon code: WHOLESOMEFERTILITY for a discount.  MIRA at home hormone testing: https://mira-fertility.pxf.io/Gm4AXV Use coupon code: WHOLESOMEFERTILITY FOR 15% OFF! Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus Disclaimer: Some of the links shared are affiliates but this is at no cost to you and can even get you discounted prices!  

In this episode of The Wholesome Fertility Podcast, I'm diving into a topic that often doesn't get enough attention when it comes to fertility, blood flow and microcirculation. From my perspective as a fertility acupuncturist and through the lens of Traditional Chinese Medicine (TCM), blood is so much more than oxygen delivery, it's the vital carrier of nutrients, energy, and life force. I'll share why healthy circulation to the uterus and ovaries is essential for egg quality and implantation, and how poor blood flow can affect fertility outcomes. More importantly, I'll give you natural tools you can start using today, like acupuncture, abdominal massage, stress reduction, and foods such as beets and pomegranates, that can help support optimal blood flow. This conversation is all about reconnecting with your body, learning the signals it's giving you, and using holistic, practical ways to create the best possible environment for conception. Key Takeaways: Adequate blood flow to the uterus and ovaries is essential for egg quality and implantation. Stress and "liver qi stagnation" can constrict circulation, but acupuncture helps restore balance. Foods like beets, pomegranate juice, and omega-3s naturally increase nitric oxide and improve blood vessel health. Simple lifestyle shifts like yoga, breathwork, and warm nourishing meals can enhance circulation and fertility. Abdominal massage and castor oil packs are powerful, low-cost tools to support reproductive health. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

In today's episode, I dive into the rising phenomenon of so-called "Ozempic pregnancies" and uncover what's really happening behind the headlines. GLP-1 receptor agonists like Ozempic and Wegovy were originally developed for type 2 diabetes, but are now being used by many women with PCOS, insulin resistance, or weight challenges to support fertility. I'll break down how these medications work, why they may help some women conceive, and the important risks and limitations you need to know. From a Traditional Chinese Medicine (TCM) perspective, we'll explore why simply taking a drug isn't enough to address the root cause, and how digestive health, spleen qi, and lifestyle habits hold the key to lasting fertility and hormone balance. I'll also share practical strategies you can start today, like mindful eating, warming your digestive fire, and syncing with your circadian rhythm, that can naturally support your fertility journey. Key Takeaways:  GLP-1 medications like Ozempic can temporarily improve insulin sensitivity but don't resolve the root causes of infertility. Insulin resistance impacts ovulation, egg quality, and hormone balance, especially in women with PCOS. TCM approaches fertility by strengthening the digestive system and restoring balance, rather than suppressing symptoms. Mindful eating, warm digestion-supporting practices, and aligning meals with the body's circadian rhythm are powerful fertility boosters. Sustainable lifestyle changes are essential for lasting fertility health, beyond short-term medication use. Links mentioned: 📕Fertility Diet eBook—------------------------------------------------ For more information about Michelle, visit www.michelleoravitz.com Take the quiz and start your journey here: https://www.michelleoravitz.com/the-wholesome-fertility-journey To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/  

On this episode of The Wholesome Fertility Podcast, I am joined by intimacy expert and author Susan Bratton (@susanbratton)  to explore the powerful connection between passion, pleasure, and fertility. Too often, trying to conceive becomes mechanical and stressful, leaving intimacy feeling like a chore. Susan brings her 20+ years of experience helping couples transform "having sex" into "making love" and shares practical tools to reignite joy and connection on the fertility journey. We dive into her three keys to conception, relaxation, connection, and engorgement, and how practices like yoni massage, oxytocin-boosting foods, and conscious lovemaking can not only increase the chances of conceiving but also create a more vibrant and lasting intimacy. Susan also shares insights on male performance challenges, natural fertility-friendly products, and why cultivating oxytocin can be life-changing for both partners. If you've been feeling like intimacy has become all about the baby-making schedule, this episode will give you a refreshing and empowering perspective on bringing back the romance and planting the seeds for a lifetime of passion. Key Takeaways: Why fertility often makes intimacy feel mechanical and how to shift that. The three keys to conception from a sex expert's perspective: relaxation, connection, and engorgement. How yoni massage and nitric oxide support female arousal and fertility. Oxytocin's overlooked role in conception, joy, and long-term intimacy. Practical tools to reduce stress, reignite pleasure, and support both partners through TTC. Guest Bio: Susan Bratton (@susanbratton), widely known as the "Intimacy Expert to Millions," is a champion for lifelong passion and connection. She is the co-founder of Personal Life Media, creator of the Better Lover brand, and CEO of The20, a company producing organic and botanical supplements to support vitality. A best-selling author of over 40 books and programs, including Relationship Magic and Revive Her Drive, Susan has been featured on ABC, CBS, NBC, and is one of the most downloaded guests on countless podcasts worldwide. Connect with Susan: Visit her websiteFollow her on FacebookFollow her on InstagramWatch her videos in YoutubeGet your free bottle here! —------------------------------------------------ For more information about Michelle, visit www.michelleoravitz.com Take the quiz and start your journey here: https://www.michelleoravitz.com/the-wholesome-fertility-journey To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.  

In this episode of The Wholesome Fertility Podcast, I'm sharing my personal experience attending my fourth week-long Joe Dispenza retreat. From spontaneous moments of connection with the quantum field to powerful coherence healing experiences, I'll walk you through what actually happens at these retreats and how Dr. Joe blends science and spirituality to help people transform and heal. I'll also share the unexpected manifestation that left me speechless… and how I've started writing affirmations into thin air (yes, really!). Whether you're on a healing journey, exploring meditation, or just curious about how your mind shapes your reality, this episode is filled with practical inspiration, quantum insights, and deep personal reflection. Key Takeaways:  What it's really like to attend a Joe Dispenza week-long retreat (and why they sell out so quickly How Dr. Joe bridges quantum physics, neuroscience, and ancient wisdom The science behind the breathwork technique that activates the pineal gland Why becoming "nothing" during meditation is actually the path to transformation A real-life manifestation story involving a wild yellow flower The role of coherence healing and how it's helping people shift physically and emotionally How letting go of control is key—especially on the fertility journey A simple technique to encode intentions using your finger in the air (yes, it works!) Why you don't have to attend a retreat to benefit from the work __________________________________________________________ For more information about Michelle, visit www.michelleoravitz.com Take the quiz and start your journey here: https://www.michelleoravitz.com/the-wholesome-fertility-journey To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/  

On today's episode of The Wholesome Fertility Podcast, I'm joined by Brooke Harmer (@thewellnourishedmama_), the founder of The Well Nourished Mama, a nutritionist and postpartum health expert who supports women through pregnancy, postpartum, and beyond. Brooke's journey began as a food blogger helping college students eat well on a budget, but after becoming a mother herself, she shifted her focus to helping women heal nutritionally after birth and prepare their bodies for future pregnancies. In this conversation, we explore how pregnancy, birth, and postpartum dramatically shift a woman's biochemistry, gut microbiome, and hormonal balance, and why many women facing secondary infertility are actually experiencing a deep nutritional depletion. Brooke shares the foundational habits and healing foods that help rebuild nutrient stores and support fertility, whether it's your first or third time trying to conceive. From bone broth and Brazil nuts to the power of minerals and full-fat dairy, this episode is packed with essential advice for replenishing the body and preparing for a thriving pregnancy. 🎧 Tune in if you're navigating secondary infertility, prepping for conception after baby, or simply want to learn how to nourish your body through all seasons of motherhood. Key Takeaways: - Postpartum depletion can significantly impact future fertility. - The body undergoes major gut, immune, and hormonal shifts during pregnancy and childbirth. - Healing takes time, more than the traditional 6 weeks postpartum. - Eating 3 well-balanced meals a day is foundational for hormone and fertility health. - Minerals and full-fat foods are essential for restoring the body's cellular function and hormonal balance. Guest Bio: Brooke Harmer (@thewellnourishedmama_), is a certified perinatal nutritionist who empowers women to take a proactive, holistic approach to their health during pregnancy and postpartum. Blending evidence-based science with ancient nutritional wisdom, Brooke supports women in nourishing their bodies, working in sync with their medical providers, and thriving through every stage of motherhood. She's the author of two best-selling cookbooks and the host of The Well Nourished Mama Podcast, a top 50 show that has become a go-to resource in the mama community for practical, grounded wellness guidance. Learn more about Brooke: Visit her website here —--------------------------- For more information about Michelle, visit www.michelleoravitz.com Take the quiz and start your journey here: https://www.michelleoravitz.com/the-wholesome-fertility-journey To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

In this episode of The Wholesome Fertility Podcast, psychic, medium, and medical intuitive Julie Ryan (@askjulieryan) returns to share her extraordinary "buffet of psychicness." Julie has a rare ability to scan the body, facilitate energetic healings, and connect with spirits, including those of future children. You'll hear a live fertility reading for one of my clients, where Julie uncovers energetic insights, identifies physical and emotional blocks, and even connects with two spirit babies waiting to join the family. We explore the body's innate ability to heal, the role of mindset and nervous system regulation in fertility, and how to navigate the often overwhelming medical side of the journey. Julie also teaches her simple yet powerful "Two-Minute Rule" for reducing stress instantly, shares her process for regenerating energetic blueprints, and reminds us that healing is always possible. Whether you're seeking answers, hope, or a deeper spiritual connection on your fertility path, this conversation offers both comfort and empowerment. Key Takeaways: The body has an innate ability to heal itself, healers and practitioners facilitate the process, but true healing comes from within. Spirit babies can attach to a mother's energy field long before conception, offering reassurance and hope on the fertility journey. Shifting out of fear and stress is crucial, as the body enters creation mode—not survival mode, when it feels safe and calm. The "Two-Minute Rule" is a simple tool to quickly identify irrational fears and keep stress and inflammation levels low. Energetic healing can address both physical and emotional blocks, supporting reproductive health alongside conventional care. Guest Bio: Julie Ryan is a psychic medium and medical intuitive with the ability to sense medical conditions, facilitate energetic healings, and communicate with spirits, both living and deceased. Known as a "buffet of psychicness™," she can scan animals, access past lives, and even gauge how close someone is to passing. Julie is the author of Angelic Attendants and the Angel Messages® children's books, and hosts the popular Ask Julie Ryan show, heard in over 100 countries. A businesswoman, inventor, and serial entrepreneur, she has founded nine companies across five industries and holds patents for surgical devices sold worldwide. Learn more about Julie Ryan: Visit her website hereFollow her on: Instagram, Facebook and LinkedInWatch her on Youtube —--------------------------- For more information about Michelle, visit www.michelleoravitz.com Take the quiz and start your journey here: https://www.michelleoravitz.com/the-wholesome-fertility-journey To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/  

On today's solo episode of The Wholesome Fertility Podcast, I explore the often-misunderstood world of manifestation, especially as it relates to trying to conceive. If you've ever felt guilty for having negative thoughts or wondered whether your mindset is blocking your fertility, this episode is for you. I break down the energetic and physical layers of manifestation, share how flow state and nervous system regulation impact your ability to create (including fertility), and offer actionable tips for integrating mindset work in a way that supports, not overwhelms, your journey. From ancient wisdom to real-life stories (including how I manifested my dream job and meeting my husband), I share how true manifestation stems from a state of ease, alignment, and wholeness. Key Takeaways:  Manifestation is not about toxic positivity or blaming yourself for your fertility journey Flow state, deep presence and openness, is the true foundation of creation Fertility is an extension of the body's creative energy and should be supported holistically Validation of your emotions is essential, resisting them leads to stagnation Aligning body and mind through practices like meditation, journaling, and joy-based activities can help shift your energetic state Affirmations work best when they feel safe, believable, and rooted in gratitude Links and Resources: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi\ The Power of Your Subconscious Mind by Joseph Murphy If you're curious about how to quiet your mind and gently support your body with mindset tools, my Rooted Membership is designed for you. It's a space where I share hypnosis audios, meditations, and mindset practices to bring calm to your fertility journey. You can even try it free for 7 days and see how it feels. https://www.michelleoravitz.com/rooted-fertility-mindset-membership  ______________________ For more information about Michelle, visit www.michelleoravitz.com Take the quiz and start your journey here: https://www.michelleoravitz.com/the-wholesome-fertility-journey To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/    

On this powerful solo episode of The Wholesome Fertility Podcast, I explore the deep connection between blocked creativity, emotional trauma, and the womb—and how this interplay can directly affect your fertility. While so many focus on ovulation tracking, supplements, and diet, it's often the unspoken, unprocessed emotions that quietly influence conception. In this episode, I share the wisdom of ancient traditions and modern science, revealing how the womb is not just a physical organ but an energetic, emotional, and creative center. From Chinese medicine's heart-womb connection to somatic healing practices like visualization and movement, I offer actionable ways to reconnect with your womb and unlock its healing potential. Whether you're trying to conceive or simply seeking a deeper relationship with your body, this episode will invite you to listen inward, release what's been stored, and restore safety and softness to the womb space. Key Takeaways: How trauma, grief, and emotional blocks can be stored in the womb The ancient and energetic significance of the womb as a creative center How the heart and uterus are connected through Chinese medicine Practices to restore safety and regulation in the nervous system Simple tools like visualization, movement, and self-compassion to nurture the womb For more information about Michelle, visit www.michelleoravitz.com Take the quiz and start your journey here: https://www.michelleoravitz.com/the-wholesome-fertility-journey To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

On today's episode of The Wholesome Fertility Podcast, I'm joined by Jillian Greaves @jilliangreavesrd, a functional medicine dietitian and women's health expert, to unpack the complex but often overlooked, relationship between blood sugar balance, hormonal birth control, and fertility. Jillian shares her personal health journey from battling persistent symptoms like acne, bloating, anxiety, and hair loss to uncovering the deeper root causes through functional medicine. We dive into how hormonal birth control impacts your hormones, gut, liver, and micronutrient status, and why so many women feel worse when coming off the pill. Jillian also breaks down why managing blood sugar is essential not only for hormone balance but also for egg quality, ovulation, and creating safety in the body. Whether you're navigating post-birth control symptoms, thinking about conception, or simply curious about how nutrition and nervous system regulation influence your cycle, this episode is packed with insights that will leave you feeling empowered and informed. Key Takeaways: Hormonal birth control suppresses your natural hormone cycle and can lead to long-term nutrient depletion, gut imbalance, and inflammation. Coming off the pill is often a bumpy process that requires patience, support, and targeted care. Balanced blood sugar is the foundation of hormonal health and fertility—swings in either direction can create stress signals in the body. Fasting and trendy diets like intermittent fasting may backfire for women, especially those trying to conceive. Nutrition is powerful, but blood sugar regulation also depends on stress management, sleep, and circadian rhythm alignment. Guest Bio: Jillian Greaves @jilliangreavesrd is a functional medicine dietitian and women's health expert who helps women address the root causes of hormonal imbalances, period problems, and fertility challenges. After facing years of frustrating symptoms and inadequate answers from conventional care, Jillian turned to functional medicine to heal her own body and now supports others through a personalized, evidence-based approach. She offers private coaching, advanced lab testing, and practical guidance to help women feel empowered in their health journeys. Links and Resources: Visit Jillian's Instagram Book a free discovery call via her website For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.  

On today's episode of The Wholesome Fertility Podcast, I am joined by Laetitia Felix @mindset_bodyandsoul, a fertility mindset coach who shares her deeply personal and powerful journey through infertility, loss, and ultimately conception. After experiencing three ectopic pregnancies and an early miscarriage, Leatitia was told IVF was her only option—but she knew in her heart there was another path. In this vulnerable conversation, she opens up about how slowing down, healing her nervous system, and connecting to her spiritual self helped her conceive naturally—against the odds and through the same fallopian tube doctors advised removing. We also explore spirit baby communication, the emotional toll of unexplained infertility, and how reclaiming your inner wisdom can be the most radical act of self-love. This episode is an invitation to stop, listen, and trust the messages your body and spirit may already be sending you. Key Takeaways: Laetitia Felix conceived naturally after three ectopic pregnancies and an early loss—through the same tube doctors recommended removing. IVF was presented as her only option, but she chose to explore inner healing and spiritual connection instead. Emotional processing, mindset work, and womb healing played a major role in restoring her health and fertility. Connecting with her spirit baby gave her reassurance, peace, and a sense of divine timing. Fertility healing isn't one-size-fits-all—trusting your intuition and calming the nervous system are foundational. Guest Bio: Laetitia Felix @mindset_bodyandsoul is a certified Fertility Mindset Coach based in London, originally from France. After navigating her own challenging path to motherhood—including multiple pregnancy losses—she now supports women on similar journeys through her holistic Mind, Body, and Soul approach. Laetitia helps women process emotional trauma, release both conscious and unconscious blocks, and reconnect with their inner wisdom to prepare for conception. Deeply passionate about this work, she brings compassion, lived experience, and powerful tools to guide women—whether they're just starting out or healing after loss. Links and Resources: Visit Laetitia's Instagram Book a free discovery call via her website For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.   TWF_-_347_-_Leatitia_audio Michelle Oravitz: [00:00:00] Episode number 347 of the Wholesome Fertility Podcast. My guest today is Leticia Felix. Leticia is a fertility and pregnancy after loss coach and a mind body, soul practitioner who believes in the power of working with a woman as a whole. Leticia conceived naturally at 40 after a four year journey through adenomyosis low a MH, unexplained infertility. Multiple losses, including three ectopic pregnancies and her own healing journey. Now she supports women navigating the unexplained diagnosis as well as pregnancy after loss, helping them uncover subconscious, emotional and energetic blocks, process grief and reconnect with her bodies and intuition, with a deep belief in their connection between the physical, mental, emotional, and spiritual. Leticia blends somatic, energetic. And mindset based therapies to identify and release blocks at all levels. [00:01:00] Boosting fertility and bringing empowerment, clarity, calm, and trust to their journey. Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. Welcome to the podcast Leticia. Thank you so much, Michelle, for having me. I'm very honored. It's a pleasure having you, and I know you have like a really amazing story, long story, difficult story to tell on your own fertility journey, and I love hearing these stories, especially when it brings you to doing the work that you're doing today and helping so many other people. So I'd love for you to share your story and how you got through it and. [00:02:00] Eventually conceived and had your kids. Yeah. Leatitia Felix: Yeah. It'll be my pleasure to share. Well, basically it was a long journey, let's put it that way. It took me four years to conceive. I didn't have any idea that would take that long. I was on a pill for very long time, which looking back now, I know it was one of the, a big mistake because I then was diagnosed with Alysis. So that was, we are talking in my early thirties when I thought. Let's planning for what I knew I wanted all my life, which is having children. I didn't meet the right partner, my twenties, so you know, it's very common to start family around 30. So I thought, okay, let's stop the pill. But then as we know now, when you stop the pill, you realize after if you had issues, this is when it all comes. You know, times 4, 5, 10. Long story short, I did some tests. I had very painful, heavy periods. I did the test that told me I had adenomyosis, which is kind of. Sister of [00:03:00] endometriosis, they told me at that point that fertility could be an issue. They also gave me medication and I'm really not good with medication. I'm not good with all medical side of things. So anyway, I still took them, but then I thought, okay, I'm still gonna try and it might just not affect me. I dunno if that's what affected me, but that's just to give a bit of idea of what was in the background when I started. And then I just. For, you know, I didn't know anything about what conception. I mean, now I know how. It's so much more than just the sperm meat, the egg, and especially for any woman out there, you know, going through fertility issues, we know that it's, it's so much more complex. You need to create really the right environment. So I can talk about that after. But basically at the time I just thought, you know, I'll give you a try. And actually we get pregnant very easily within six months. So at that point I was 34 I think, or 35, and. Everything was [00:04:00] very happy days. You know, I made the special announcement to my partner on his birthday. Everything was amazing, but I suffered from my first ectopic pregnancy, so I found that maybe a week or two weeks after when I started to bleed and. That's when the story really started to get complicated. So altogether I had three ectopic throughout the four years and I had one early, early loss. So I won't go through all of them, but basically it's pretty much every year I had a loss. I, after the second loss, that's when I started to do all the tests. Mentioned also, the ectopic pregnancy is very dangerous, so. When it happened, thankfully I managed to keep my fallopian tubes, but I was treated with medication and that also had a knock on effect on my health, so as if it wasn't bad enough to have suffered a loss. Also, my health suffered. The medication is very, very strong, and I had to have two dosage, I think they call it. It's like a [00:05:00] chemo treatment, actually. It kills all your cells, so you can just imagine. And after that, the knock on effect was gut health issues, mental. I suppose anxiety, panic attacks, like mental issues. I also suffered like skin issues. I found that out. Michelle Oravitz: That's a very strong treatment. Yeah, Leatitia Felix: it's very strong. I mean, it depletes you from all your folates, you know, inside your body. But I don't think it's just that. I think it's so much more. If you imagine you kill all your good back, you know, you talk a lot about the gut health, so obviously. You know, it's got all this effect on your health, but also on your conception, on your fertility health. So it actually got worse. And then after my first loss or my second loss, the second was an early chemical pregnancy, that's when I started to really look into my symptoms and thought, okay, I started to look into neuropathy and acupuncture and to all the women out there, I can only highly recommend. I mean, it goes hand in hand to me the importance of [00:06:00] the gut health. And the overall health of your body, not just the supplement we take for fertility, but everything around the digestion, around the blood flow, all of that. So it really helped me, but clearly it wasn't enough because then I suffer another topic. And when I started do all the medical tests, you know, everything came back pretty normal, apart from the fact that they said my egg reserve was low. They said that I was approaching 40, so the only option for me would be IVF, and I have nothing against IVF. I just don't like how it's thrown at beyond the option without actually looking at anything else. They never said, oh, food is very important. You know, food, food is very like important into your fertility, your mental health, your emotions, your mindset, everything that I now know, none of, none of the doctors would talk about that. So I didn't go for IVF because. [00:07:00] It didn't feel right to me at the time. And also I was told that you had more chances of having ectopic. So I thought, well, you know, I don't see how, and you know, I think like you have to prepare yourself mentally to do that, and I, I thought it would be at some point, maybe a plan B, but I was really trying to find the root of the issues also. Although I was told it's unexplained, you know that, that big thing , But anyway, he didn't convince me at the time, so I was like, yeah. Yeah, yeah, yeah. Along with all the medication

On today's episode of The Wholesome Fertility Podcast, I dive deep into the topic of unexplained infertility—a term often given when standard fertility tests show "normal" results, yet conception still isn't happening. I share how Traditional Chinese Medicine (TCM), functional testing, and a deeper mind-body approach can offer clarity where conventional medicine falls short. We'll explore key overlooked areas such as egg and sperm quality, thyroid health, gut imbalances, endocrine disruptors, and the vital role of nervous system regulation. Whether you're newly diagnosed or years into your fertility journey, this episode will empower you with insights that go far beyond the typical lab work. Key Takeaways: TCM can detect subtle imbalances long before they appear in clinical tests. Factors like egg quality, sperm DNA fragmentation, endometrial inflammation, and thyroid health are frequently missed. Nervous system regulation and stress support are essential but often overlooked in fertility care. Gut health and exposure to endocrine disruptors significantly impact hormonal and reproductive function.  ------------------ For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.  

On today's episode of The Wholesome Fertility Podcast, I am joined by spirit baby medium Anne-Claire Le Bihan @anneclairelebihan, who guides women in connecting with the souls of their future children. With a background in midwifery and naturopathy, Anne-Claire shares how her own pregnancy journey awakened her intuitive abilities and led her to support women experiencing unexplained infertility. Together, we dive into the messages spirit babies want to share, why they might delay incarnating, and how making space emotionally, spiritually, and even physicalyl, can open the path to conception. Anne-Claire offers practical tools for tuning into these messages, from meditation and journaling to setting intentions before sleep. Whether you're struggling to conceive, feeling called to connect spiritually with your future child, or simply open to a deeper perspective on fertility, this episode offers a beautiful blend of soul, surrender, and hope.   Key Takeaways:  Making space—mentally, emotionally, and physically—is essential for welcoming in new life. Guest Bio: Anne-Claire Le Bihan @anneclairelebihan is a Spirit Baby Medium and Spiritual Fertility Guide who has helped hundreds of women around the world connect with their Spirit Babies and bring their dreams of motherhood to life. Through her Bring Your Spirit Baby Home program, private sessions, and meditations, Anne-Claire guides women to clear emotional and energetic blocks, deepen their trust, and align their body, mind, and spirit for conception. Blending intuition with grounded spiritual tools, her mission is to empower women to feel supported, connected, and truly held on their journey to motherhood. Links and Resources: Follow Anne-Claire on Instagram Get Your Free Spirit Baby Meditation Here Visit Anne Claire's website For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.