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If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually fit into your busy AF mom life. We'll help you slay the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the next few hours of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It Podcast.
210 Episodes
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What happens when doing everything right still leaves you exhausted? In this episode of the Mama Work It Podcast, we sit down with Christine Fitzgerald, a former competitive gymnast turned nutrition and hormone healing expert, whose own health crisis at just 20 years old changed the course of her life. Thrown into clinical menopause while training at an elite level, Christine experienced extreme fatigue, brain fog, joint pain, and weight changes that no amount of exercise or clean eating coul...
Do you suffer from Comparisonitis? In this powerful episode of the Mama Work It podcast, we dive into one of the sneakiest sources of stress and self-doubt for moms: comparison. From social media highlight reels to milestone pressure, it’s easy to feel like you’re “behind” or “not enough.” But Mama — your journey is allowed to look different. In today’s conversation, we unpack: Why comparison is such a natural part of motherhoodHow social media amplifies insecurity (and how to take back contr...
This week on the Mama Work It Podcast, Marisa sits down with Ashley Wall, M.Ed., an award-winning author, publisher, educator, and mom of two whose mission is to empower families to build confidence, creativity, and resilience — one story at a time. Ashley is the founder of MamaBear Books and the author of the bestselling children’s series The Day I Had, a picture-book collection that helps kids dream big, embrace imagination, and believe in themselves. In this conversation, Ashley opens up a...
In this inspiring episode of the Mama Work It Podcast, Marisa sits down with Dr. Michelle El Khoury, founder of Yogamazia, a maternal and children’s wellness education hub dedicated to supporting families through every stage of the parenting journey. A former pharmaceutical executive turned maternal wellness leader, Dr. Michelle blends science and soul through her S.M.A.R.T. Journey to Parenting™ framework — empowering working moms to move beyond survival mode and into intentional, purpose-dr...
New year, fresh goals—but how do you actually follow through? In this episode of the Mama Work It Podcast, we’re diving into practical, realistic strategies for setting goals you can truly achieve. Marisa Lonic shares powerful tools, mindset shifts, and systems designed specifically for busy moms juggling work, life, and everything in between. If you’ve ever set a goal in January only to abandon it by February, this episode is for you. What We Cover in This Episode ✨ Why Goals Matter Marisa ...
What does it really mean to “do business like a mother”? In this inspiring episode of the Mama Work It podcast, host Marisa Lonic sits down with Jen Morris — community builder, speaker, and founder of Renegade Motherhood — to talk about the power of connection, collaboration, and confidence for moms in business. Jen’s journey from casual coffee meetups to leading a thriving multi-city and digital community is proof that moms are stronger when they grow together. She shares what she calls the ...
The holidays are supposed to be the most wonderful time of the year — but for many moms, they can also be the most overwhelming. Between shopping lists, school parties, travel plans, holiday cards, and endless to-dos, the mental load can feel heavier than ever. In this episode of the Mama Work It Podcast, host Marisa Lonic chats with Michelle Purta — marriage coach, mom of three, and host of The Marriage & Motherhood Podcast — about how to lighten the mental load and truly enjoy the seaso...
Ever feel like your to-do list is longer than a CVS receipt? 🧾 Between work, kids, home, and everything else, it’s no wonder so many moms live in a constant state of overwhelm. In this episode of the Mama Work It Podcast, host Marisa Lonic gets real about how to shift from chaos to calm — not with perfection or fancy planners, but with realistic, sustainable rhythms that make life feel lighter and more manageable. Whether you’re juggling cold and flu season, work deadlines, or the endless men...
Burnout—it’s real, it’s sneaky, and it’s showing up in working moms everywhere. In this powerful episode of the Mama Work It Podcast, I’m joined by Dr. Brook Sheehan, licensed chiropractor, functional medicine practitioner, and creator of bodyOS—a framework rooted in both physiology and faith that helps women stop striving and start listening to the bodies God designed. Dr. Brook shares her personal journey from burnout and disconnection to balance and trust—moving from drive-thru meals...
The holidays are supposed to be joyful, but for so many women, they bring stress, guilt, and a cycle of overindulgence followed by restriction. What if this year could be different? In this episode of the Mama Work It podcast, I’m joined by Carrie Lupoli, certified nutritionist, speaker, educator, and founder of Disruptive Nutrition and the Diet Disruptors podcast (an Apple Top 100 Health & Wellness podcast). A former D1 athlete who battled disordered eating, Carrie now empowers women and...
🎙️ Episode 200 — Ambitious Mom Lessons Learned Can you believe it, mama? We’ve hit 200 episodes! 🥳 When I launched the Mama Work It Podcast back in January 2021, I had no idea how many incredible conversations, lessons, and stories would unfold. Over nearly five years, I’ve had the honor of connecting with some truly inspiring guests—moms, experts, entrepreneurs, and thought leaders—who’ve all taught me something powerful about what it means to be an ambitious mom. In this special milestone e...
Living with chronic illness while raising kids and pursuing ambitious professional goals is no easy task. This week on the Mama Work It podcast, I’m joined by Julienne Verdi, Executive Director of the Alliance for Headache Disorders Advocacy (AHDA) and The Headache Alliance, who is doing just that—and making history along the way. Julienne’s path from law school to nonprofit leadership, policy change, and public office is nothing short of inspiring. She’s not only a powerful advocate for migr...
Feeding our babies should feel empowering, not overwhelming. Yet so many moms face guilt, confusion, and frustration when it comes to infant formula. In this episode of the Mama Work It podcast, I’m joined by Mia Funt, Co-Founder and President of ByHeart—the first new U.S.-based infant formula manufacturer in more than 15 years. A mom of three herself, Mia’s personal feeding journey (including breastfeeding challenges, emergency surgery, and raising two kids with severe food allergies) inspir...
Hey mamas—get ready to dream big! ✨ In this episode of the Mama Work It Podcast, we’re diving into one of my favorite topics: vision boards and manifestation practices. This isn’t just “woo woo” magic—this is about using visuals, intention, and small aligned actions to call in the life you want. And yes, it works (I’ve got some wild success stories to prove it, from school admissions to fitness goals to family adventures). Whether you’re new to vision boards or you’ve been making them for yea...
What do the Teenage Mutant Ninja Turtles and a faith-based toy brand for kids have in common? Today’s Mama Work It episode with Howard “Quiggly” Chang connects the dots. Howard is the creator of Ancientz, a storytelling and toy brand designed to help parents raise kids with strong values, resilience, and faith. Long before Ancientz, he helped shape pop culture as one of the original creative minds behind the Teenage Mutant Ninja Turtles toy line of the ’80s and ’90s. After stepping away from ...
Are you living fully—or just going through the motions? In this episode of the Mama Work It podcast, I sit down with Karen Salmansohn, best-selling author, Behavioral Change Expert, and founder of NotSalmon.com, where over 1.5 million followers turn for science-based strategies on happiness and fulfillment. With more than two million books and courses sold—and appearances on Oprah and in Psychology Today—Karen is known for blending psychology, neuroscience, and humor to deliver life-changing ...
Gratitude isn’t just about saying thank you—it’s about cultivating a mindset of appreciation for the little things, the big things, and everything in between. When we practice gratitude as parents, we model a powerful life skill for our kids: one that builds empathy, resilience, joy, and connection. In this solo episode of the Mama Work It Podcast, I’m sharing simple, practical ways to weave gratitude into your daily routine—both for yourself and for your kids. Whether it’s through journals, ...
We don’t often get to hear the father’s perspective on the Mama Work It Podcast—and today, we’re changing that. I’m joined by Chris Rodack, founder of Rising Father, creator of the Men of Fire transformation program, and host of The Rising Father Podcast. Chris is a husband, dad of two, and former music teacher who completely transformed his life—shedding over 60 pounds, building a multi–six-figure online business, and reclaiming his health, vitality, and leadership as a man and father. His m...
Mealtime battles with picky eaters? You’re not alone! In this episode of the Mama Work It Podcast, I sit down with Madison Wetherill, mom of three boys and the creator of Cook at Home Mom, to talk about practical, stress-free strategies for raising adventurous eaters. Madison shares her journey as a mom and food blogger, why picky eating affects some kids more than others, and how parents can encourage healthy eating habits without power struggles. From moving away from processed “kid food” t...
We’re back for Season 6 of the Mama Work It Podcast! After a much-needed break (and a big international trip—my first since becoming a mom!), I’m diving into a topic that has been front and center for me lately: identity shifts in motherhood. Motherhood changes us in so many ways, and while some of those shifts feel natural, others can leave us feeling like we’ve lost touch with parts of ourselves we used to love. In this episode, I’m getting real about the identities I’ve reconnected with, t...
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