Claim OwnershipPeak Performance Life Podcast
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!
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Show notes: (0:00) Intro (0:49) Dr. Shah's background and personal health crisis (4:55) The most important biomarkers: hs-CRP, A1C, ApoB (7:46) How to track inflammation and metabolic health (13:00) Home tools: bioimpedance scale, grip strength meter (21:09) Nutrition basics: just cut ultra-processed foods (27:09) Hidden toxins in your air, water, and skincare (34:37) Longevity circuit: sauna, cryotherapy, hyperbaric oxygen (38:11) Therapeutic plasma exchange and next-gen biohacking (40:01) Dr. Shah's top 3 health tips anyone can start today (41:18) Where to find Dr. Shah (42:11) Outro Who is Dr. Darshan Shah? Darshan Shah, MD is a health and wellness specialist, well-known, board-certified surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan, culminating in the creation of Next Health, the first health optimization and longevity center to offer life-extending and enhancing technology and treatments in a beautiful, welcoming environment. Connect with Dr. Shah Website: https://www.drshah.com/ LinkedIn: https://www.linkedin.com/in/darshanshahmd IG: https://www.instagram.com/darshanshahmd/ Grab your free Biomarker guide: https://www.drshah.com/biomarkers Tune in: https://www.drshah.com/extend Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:07) Caroline's personal story of grit and recovery (4:22) What real grit looks like (and how to build it) (7:07) Why adults lose their sense of zest, and how to get it back (10:01) Why SMART goals don't work (14:03) The science behind happiness before success (17:43) How to actually flourish (even in tough times) (21:18) Why "do your best" leads to the worst results (28:12) Learning goals vs. performance goals (29:31) The six pillars of setting a "big goal" (37:36) The jargon mismatch syndrome (42:05) Why goal-setting advice often fails women (43:44) "Goals Gone Wild", what happens when you skip the learning phase (47:12) Where to find Caroline and her resources (48:26) Outro Who is Caroline Adams Miller? Caroline Adams Miller is an executive coach, bestselling author, and keynote speaker known for her work on goal setting, grit, and positive psychology. She graduated magna cum laude from Harvard University and was part of the first graduating class in the Master of Applied Positive Psychology program at the University of Pennsylvania. Caroline has written several acclaimed books, including My Name is Caroline, Creating Your Best Life, Getting Grit, and Big Goals, many of which have been translated into multiple languages. Her personal journey of overcoming bulimia in her twenties has inspired countless others. She frequently speaks at global events, teaches in executive education programs, and has been featured in major media outlets for her research-driven insights on success, resilience, and personal growth. Connect with Caroline: Website: https://www.carolinemiller.com/ LinkedIn: https://www.linkedin.com/in/carolineadamsmiller IG: https://www.instagram.com/carolineadamsmiller/?hl=en Grab a copy: https://biggoalsbook.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:03) Dr. Garley's background and why sleep became his passion (3:14) 85% of people with sleep apnea don't know they have it (5:20) What a modern home sleep test looks like (7:17) How untreated sleep apnea shortens lifespan (12:54) Are sleep medications helping or harming you? (18:00) Magnesium and other common sleep aids (24:30) The gold standard for insomnia: CBT-I (Cognitive Behavioral Therapy for Insomnia) (26:45) What "better sleep" really means (29:51) The ideal sleep environment: cool, dark, and quiet (31:39) Do sleep trackers actually help or stress you out? (36:51) Is there a "magic" sleep window before midnight? (38:53) Morning sunlight and your body's internal clock (42:00) The real problem with phone use before bed (45:30) How to get help from Dr. Garley and The Better Sleep Clinic (46:17) Outro Who is Dr. David Garley? Dr David Garley is a Sleep Expert and Managing Director of The Better Sleep Clinic. He originally trained in respiratory medicine and qualified as a member of the Royal College of Physicians before moving to primary care, where he continued his specialist interest in sleep medicine. He is passionate about sleep health and greatly motivated by the profound impact that the restoration of good sleep can have on the quality of life of his patients. The Better Sleep Clinic is an online sleep clinic that diagnoses and treats a wide variety of sleep disorders and specialises in obstructive sleep apnea. They offer online appointments with consultant sleep specialists and send out home sleep tests to be carried out in the comfort of your own home. Gold standard treatments for sleep disorders are provided through a friendly, patient-centred and personalised service. Connect with Dr. Garley Website: https://www.thebettersleepclinic.co.uk/ LinkedIn: https://www.linkedin.com/in/david-garley-tbsc/?originalSubdomain=uk Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (0:37) Charlie's backstory: escaping trauma and rebuilding from rock bottom (3:41) The truth about mindset and why it matters more than motivation (4:34) The 5 Ks framework (7:39) How limiting beliefs get wired in and how to rewire them (14:04) The "integrity gap" and why we feel stuck (16:55) Our mind as a goal-serving mechanism (22:08) Morning routines that actually work (27:58) Living by principles, not preference (33:07) What confidence really means (34:46) Why community and support are essential (39:59) Charlie's tools, programs, and how to connect (44:17) Outro Who is Charlie Smith? Charlie Smith is a keynote speaker, mental performance consultant, and coach who helps individuals and organizations build confidence, overcome challenges, and perform at their best. He is the founder of the "My Life…My Pen" platform and host of the Overcome Outloud podcast, where he shares tools and stories to inspire personal growth and ownership. Charlie's work is deeply rooted in his own journey—surviving a traumatic childhood, overcoming addiction, and rebuilding his life after a successful 30-year career in business and real estate. Today, he trains executives, athletes, and teams to develop mental skills, resilience, and habits that support lasting success. His programs focus on practical strategies that help people make real change from the inside out. Connect with Charlie: Website: https://charliesmithspeaks.com/ IG: https://instagram.com/charliesmithspeaks Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (0:41) Who is Dr. Michael Snyder, and what does he do? (3:44) Catching type 2 diabetes early through personal health tracking (5:59) Why knowing your health baseline matters more than one-time scans (8:49) Using smartwatches to detect illness before symptoms (12:02) Tracking health on a budget (17:04) Why glucose monitors may be the most powerful health tool (18:26) Diabetes subtypes and why one diet does not work for everyone (20:57) Figuring out your diabetic type (24:57) Diet and foods for diabetes (31:55) GLP-1 drugs, benefits, risks, and who they help most (40:26) Genetics vs. epigenetics (44:41) Current studies (46:00) DNA sequence and DNA methylation (48:27) Outro Who is Dr. Michael Snyder? Michael Snyder, PhD, is a professor at Stanford University School of Medicine, former chair of Genetics, and director of the Stanford Center for Genomics and Personalized Medicine. He is a leader in genomics and personalized health, known for using DNA, blood data, imaging, and wearable devices to track health early and prevent disease. His research focuses on studying people while they are healthy to catch problems before symptoms appear. Dr. Snyder has published hundreds of scientific papers, launched multiple health tech companies, and authored Genomics and Personalized Medicine: What Everyone Needs to Know. His goal is to shift medicine from sick care to true health care. Connect with Dr. Snyder Website: https://med.stanford.edu/content/sm/snyderlab.html/ Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance
Show notes: (0:00) Intro (0:56) Dr. Longo's surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakthrough (3:56) Launching the Fasting Mimicking Diet and supporting clinical trials (6:15) The dangers of long-term calorie restriction and yo-yo dieting (12:18) Why 12-hour fasting is safer than 16+ hours (18:22) Key differences in fasting for women (20:52) What's actually in the Fasting Mimicking Diet (23:41) How often to do it and who benefits most (28:47) Regenerating organs with stem cells and fasting (34:55) The Longevity Diet (38:11) Legumes, protein levels, and real-world advice (45:08) Fasting and cancer: what early research shows (48:15) Where to learn more from Dr. Longo (49:00) Outro Who is Dr. Valter Longo? Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the USC Leonard Davis School of Gerontology, a leading center for aging and disease research. Trained in biochemistry at the University of North Texas and UCLA, with postdoctoral work under longevity pioneers Roy Walford and Caleb Finch, Dr. Longo has built a multidisciplinary research career spanning genetics, immunology, endocrinology, and molecular biology. His laboratory has identified key genetic pathways that regulate aging and demonstrated how targeting these pathways can reduce disease risk and progression in both animal models and humans, including novel dietary and genetic strategies that protect healthy cells while making cancer cells more vulnerable to treatment. Dr. Longo is widely known for developing the fasting mimicking diet, a five-day periodic dietary intervention shown in randomized clinical trials to reduce markers associated with aging and chronic disease, while promoting stem cell–based regeneration and longevity. His work has earned numerous prestigious awards, including the Glenn Award for Aging Research, and in 2018 he was named one of Time Magazine's 50 most influential people in health care. Deeply committed to public health and accessibility, Dr. Longo donates all proceeds from his bestselling books, including The Longevity Diet and Fasting Cancer, to research and education through his foundations in Milan and Los Angeles, advancing affordable strategies to prevent disease and extend healthy lifespan. Connect with Dr. Longo: Website: https://valterlongo.com/ https://l-nutra.com/ Facebook: https://www.facebook.com/profvalterlongo/ IG: https://www.instagram.com/prof_valterlongo/ Grab a copy: https://tinyurl.com/4h4mspmt https://tinyurl.com/j23u989b Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:00) Jim's journey from pro athlete to elite coach (2:54) The desert years (4:18) How Inner Excellence went viral thanks to AJ Brown (7:17) Why performance training and life training are the same (8:09) The 3 mindset traps (8:56) "Selfless is fearless": how to get out of your own way (12:28) The BFF framework (14:40) How to change your belief system and grow beyond your limits (16:23) The "secret hours" that shape your life (22:01) Morning routines, phone addiction & starting your day right (24:19) What The Best Possible Life teaches about joy, love, and purpose (31:35) The 4 daily goals to live by (37:27) Mastering the ego for inner strength (41:37) The difference between sports psychology and heart transformation (45:02) Why doing hard things and embracing suffering builds joy (47:06) How to connect with Jim (48:16) Outro Who is Jim Murphy? Jim Murphy is a high-performance coach, bestselling author, and former pro baseball player. After his athletic career ended due to injury, he earned a master's in coaching science and began working with elite athletes, Olympians, and leaders. He's best known for his book Inner Excellence, which went viral after NFL star AJ Brown was seen reading it during a playoff game. His second book, The Best Possible Life, focuses on living with deep contentment and confidence. Jim now leads retreats and teaches others how to build inner strength, purpose, and peace. Connect with Jim: Website: https://innerexcellence.com/ IG: https://www.instagram.com/innerexcellencejimmurphy X: https://x.com/innerexcellence Grab a copy: https://innerexcellence.com/jim-murphys-books/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
1Show notes: (0:00) Intro (1:05) Ryan's journey from sports psychology to mindset research (2:41) The story of Cheryl and the difference between "doing" and "being" (6:37) Why mindset matters more than skillset (9:09) Fixed vs. Growth Mindset (11:54) Closed vs. Open mindset and the power of feedback (22:28) Prevention vs. Promotion mindset: how goals change your wiring (29:57) Inward vs. Outward mindset: seeing others as people, not objects (34:08) Trauma, healing, and upgrading your inner programming (35:50) Three levels of development: from journaling to deeper healing (41:40) How to work with Ryan and access the free mindset assessment (44:25) Outro Who is Ryan Gottfredson, PhD? Ryan Gottfredson, Ph.D., is a leading leadership development author, researcher, and consultant specializing in vertical development and mindset transformation. A Wall Street Journal and USA Today best-selling author, he wrote Success Mindsets and The Elevated Leader. Through his firm, Ryan Gottfredson LLC, he helps executive teams and organizations elevate performance and culture, working with major brands such as CVS Health, Deutsche Telekom, Experian, the Federal Reserve Bank, Nationwide Insurance, and Cook Medical. Ryan also serves as a leadership professor at California State University–Fullerton. He holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University and has published more than 20 scholarly articles across top journals. His research on leadership and organizational behavior has been cited over 4,000 times since 2018, establishing him as a respected authority in the field. Connect with Ryan: Website: https://ryangottfredson.com/ LinkedIn: https://www.linkedin.com/in/ryan-gottfredson-9a0b466 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:17) Dr. Andrew Koutnik's background & obesity struggles (5:00) Lifestyle's surprising role in autoimmune disease risk (7:47) The rise of metabolic dysfunction in kids and adults (13:17) Key health markers to watch (18:55) Can a ketogenic diet reverse metabolic dysfunction? (30:04) 10-year ketogenic case study results (42:30) Advice for the "average" person looking to feel better (51:10) How to reduce carbs without giving up your favorite foods (57:50) Why short-term cravings can cost your long-term health (1:01:10) Why current diabetes guidelines may not reflect the latest science (1:08:36) Final thoughts and where to find Dr. Koutnik's resources (1:09:21) Outro Who is Dr. Andrew Koutnik? Dr. Andrew Koutnik, PhD, is a biomedical researcher with expertise in metabolism, nutrition, and disease. He earned his PhD at Florida State University in Biomedical Sciences, studying how metabolism-based therapies like the ketogenic diet impact health and performance. He has worked with leading institutions, including NASA, Harvard, Johns Hopkins, and the Department of Defense, translating cutting-edge research into practical tools for improving metabolic health, managing chronic disease, and optimizing physical and cognitive performance. As someone living with type 1 diabetes, Dr. Koutnik combines deep scientific knowledge with personal experience. He has published extensively on topics such as metabolic therapy, insulin resistance, and the ketogenic diet's role in chronic disease. He is also an advocate for evidence-based lifestyle interventions and works directly with elite athletes, military professionals, and everyday individuals to help them thrive through science-backed nutrition and lifestyle strategies. Connect with Dr. Koutnik: Website: http://andrewkoutnik.com IG: https://www.instagram.com/andrewkoutnikphd/ YT: https://www.youtube.com/@AKoutnik Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:11) Mary's global travels and ancestral healing approach (2:18) Exploring microbes and FMT in Norway (3:14) Why "fun" is vital to healing (5:17) How dance restores the body and mind (7:27) Why many tribes don't get diseases (9:54) The healing power of sunlight (12:47) Mayan culture's built-in gratitude practice (14:37) Birth microbes and their role in immunity (17:00) The Chaga tribe's joyful, nutrient-rich lifestyle (19:57) How modern diets are failing and why (26:47) Safe carbohydrates depending on health issue (30:04) C-section births and rebuilding microbiomes (32:08) Determining which diet is for whom (34:21) The Quechua's diet and culture (38:41) Animal-based glyconutrients and healing soups (43:16) How "helping" can harm indigenous cultures (46:45) Rethinking charity and sustainable support (48:44) Where to find Mary and her work (49:43) Outro Who is Mary Ruddick? Mary Ruddick is a Human Ecologist and microbiome expert known for reviving the ancestral human microbiome. Part researcher, part explorer, she has traveled through deserts, jungles, highlands, Arctic regions, and even conflict zones to study the diets and microbial patterns of the world's last traditional cultures. Her work reveals how these untouched tribes maintain extraordinary health across generations without modern medicine. From scientific stages to remote ceremonial sites, Mary is sought after to explain why modern health is declining and how to restore what humans have lost. Her approach blends neurobiology with microbial science, using ancestral "birthright" microbes to rebuild resilience. Through her global practice, teachings, and 100+ podcast appearances, she guides people back to the original human blueprint—symbiotic, sovereign, and vibrantly alive. Connect with Mary: Website: https://www.maryruddick.com/ Minnect: https://app.minnect.com/expert/MaryRuddick Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (0:43) The accidental discovery that launched it all (2:18) Why the palm, not the arm, is key to heat transfer (5:00) Pull-up performance nearly triples using hand cooling (7:56) How the CoolMitt works and why it matters (15:39) Why cold plunges aren't the same as cooling during workouts (21:31) Circadian rhythms and peak performance timing (25:21) Tips to reduce jet lag and adjust your internal clock (29:42) The link between sleep, memory, and weight gain (31:29) Natural fixes for sleep apnea and insomnia (39:02) Why eating earlier helps your metabolism (43:08) Why ice water is too cold and what temp actually works (45:15) Outro Who is H. Craig Heller? Dr. H. Craig Heller is the Lorry I. Lokey/Business Wire Professor of Biology at Stanford University. He earned his Ph.D. in Biology from Yale University in 1970 and has spent his career studying sleep, circadian rhythms, and human temperature regulation. His work explores how body temperature impacts performance, fatigue, and recovery, as well as how sleep and circadian biology influence learning, memory, and developmental conditions like Down syndrome. Dr. Heller has held leadership roles across various departments and programs at Stanford and is widely recognized for both his research and teaching. His discoveries have led to real-world innovations, including technologies that help athletes train more effectively by managing heat stress. Connect with Dr. Heller: Website: https://coolmitt.myshopify.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (0:55) Mike Boyle's journey from bartender to elite trainer (3:39) Why traditional body part splits don't make sense for most people (6:45) What "functional training" really means (13:00) One-legged exercises vs. heavy squats (16:39) Why sprinters look better than bodybuilders (18:56) The truth about Instagram fitness and drug use (21:53) How to transition from "gym bro" training to smart, full-body workouts (25:55) Why warming up matters more than you think (29:26) The importance of posture, mobility, and foam rolling (35:53) What real fitness should prepare you for (37:14) The overlooked power of training your posterior chain (43:30) A full sample workout from Coach Boyle's gym (52:03) Why running may be doing more harm than good (54:03) Where to train with or learn more from Coach Boyle (55:49) Outro Who is Michael Boyle? Mike Boyle is one of the most respected figures in strength and conditioning, known for pioneering functional training. He began his career as an athletic trainer after earning both bachelor's and master's degrees from Springfield College. Realizing his passion lay in strength and conditioning, he volunteered at Boston University, where he eventually became the Head Strength & Conditioning Coach for 15 years. Boyle also served as Strength Coach for the Boston Bruins from 1991 to 1999 and worked with the Boston Red Sox, earning a World Series ring during his time with the team. In 1996, he co-founded Mike Boyle Strength & Conditioning (MBSC), now recognized as one of the top training facilities in the world. He has trained Olympic athletes, professional teams, and thousands of adults, and has authored several books. His approach centers on safe, intelligent training with full-body workouts and mobility work. Boyle also created the Certified Functional Strength Coach (CFSC) program to educate trainers globally. He lives in Massachusetts with his wife and two children. Connect with Michael: Website: https://www.bodybyboyle.com/ https://www.strengthcoach.com/ IG: https://www.instagram.com/michael_boyle1959/ X: https://x.com/mboyle1959 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:17) Sally's return and her health journey (3:10) Discovering oxalates (6:11) What are oxalates, and the worst high-oxalate food to avoid (10:23) Symptoms of oxalate toxicity that most people miss (14:39) Safe daily oxalate intake (18:54) Why most doctors miss this (21:06) Other plant toxins: lectins, phytates, and more (24:28) How processed and plant-based foods damage gut health (27:01) Talor's raw vegan diet gone wrong (30:35) Brown rice vs. white rice (34:52) Sally's top recommended foods and swaps (38:08) Fruits and legumes: What's safe, what's not (41:29) Managing oxalate overload and how to track it (46:04) Where to follow Sally for more guidance (47:51) Outro Who is Sally K. Norton? Sally K. Norton, MPH, is a health educator, speaker, and author of the bestselling book Toxic Superfoods: How Oxalate Overload Is Making You Sick—and How to Get Better. With a degree in Nutrition from Cornell University and a Master's in Public Health from the University of North Carolina, Sally brings a unique blend of academic expertise and personal experience to the conversation around diet and wellness. After decades of suffering from fatigue, pain, and chronic health issues—despite following a so-called "perfect" healthy diet—Sally discovered that oxalates, naturally occurring compounds in many plant-based foods, were silently damaging her body. Now, she's on a mission to raise awareness about this overlooked topic and help others reclaim their energy, reduce inflammation, and feel better by making smarter food choices. Connect with Sally: Website: https://sallyknorton.com/ IG: https://www.instagram.com/sknorton/ YT: https://www.youtube.com/@sknorton Grab a copy: https://tinyurl.com/3tstmu66 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:07) Meet Dani Conway and her personal health journey (2:34) Why "eat more to weigh less" actually works (4:17) Macronutrient tracking: the right way (5:26) What metabolism really is and how to improve it (6:50) The calorie debate (9:50) First steps Dani takes with new clients (11:36) When carnivore and elimination diets make sense (12:59) Gut health: testing, symptoms & what to look for (15:08) Is bloating real? Yes, and here's why (18:19) Building metabolism with food, strength training & sleep (20:39) Hormone balancing the right way (24:00) Detoxing, and what it really means for your liver & skin (26:02) Most women aren't eating enough protein (30:45) Bone broth resets & DIY elimination strategies (32:59) Where carbs fit in and when they don't (39:30) Why minerals like salt and magnesium matter (40:17) Foods to avoid & navigating sweeteners (45:41) Hormones that Dani sees out of balance most often (47:33) Where to find Dani & work with her directly (48:35) Outro Who is Dani Conway? Dani Conway is a Board Certified Functional Nutrition Practitioner and Functional Medicine Practitioner with over 18 years of experience helping women ditch the diet mentality, lose stubborn weight, and regain their energy and confidence. After struggling with her own health—being 65 pounds overweight on a fat-free diet and battling hormone and gut issues—Dani found real healing through a personalized, whole-food approach. She now specializes in working with women over 40 using customized metabolic nutrition strategies that focus on optimizing hormones, improving gut health, and building sustainable habits for long-term wellness. Dani is also the founder of Nutrition the Natural Way, where she offers private coaching, group programs, and functional lab testing to help women achieve real results without starvation or extreme diets. Connect with Dani: Website: https://nutritionthenaturalway.com/ IG: https://www.instagram.com/daniconwayofficial Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:14) Dr. Brett Scher's background (3:27) What is Metabolic Mind & the story of Matt's recovery from bipolar disorder (5:38) How metabolic health and brain health are connected (7:35) Emerging research on ketogenic diets and mental illness (10:37) Can anyone benefit from a low-carb lifestyle? (12:51) Is a vegan diet always healthy? (16:45) Should diet be the first step before medication? (19:15) Cholesterol, ketogenic diets, and heart health (28:00) What conditions can a keto diet help with? (30:05) The truth about seed oils, fruit, and saturated fat (34:51) Dr. Scher's daily meals and practical advice (38:03) How to learn more and find help at metabolicmind.org (43:17) Outro Who is Dr. Bret Scher? Dr. Bret Scher, MD is a board-certified cardiologist and lipidologist with over 20 years of experience in preventive cardiology. He is the Director of Metabolic Mind, a nonprofit initiative focused on the intersection of metabolic and mental health. Dr. Scher is also the host of the Metabolic Mind YouTube channel and podcast, where he interviews leading experts and shares science-based insights into how nutrition and lifestyle changes can improve brain and metabolic health. Previously, Dr. Scher served as the Medical Director at DietDoctor.com, one of the world's leading low-carb health platforms. Throughout his career, he has helped countless patients reverse chronic conditions such as type 2 diabetes and heart disease using therapeutic carbohydrate reduction and lifestyle interventions. Passionate about empowering people with knowledge, Dr. Scher continues to be a trusted voice in both the metabolic and mental health spaces. Connect with Dr. Bret Scher: Website: https://www.metabolicmind.org/ LinkedIn: https://www.linkedin.com/company/metabolicmind/ YT: https://www.youtube.com/@MetabolicMind X: https://x.com/MetabolicMind Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology (6:21) What CBT is and why it often works faster than other therapies (10:42) The most common types of anxiety his clinic treats (13:16) What exposure therapy looks like (17:02) Parenting with anxiety and how it affects your kids (22:38) Changing how you think vs. what you think (27:34) The "manslaughter vs. man's laughter" exercise (35:29) Choosing your response instead of reacting (38:51) Mental health is health, even if you're not "sick" (42:28) Simple, weird ways to add laughter to your day (46:44) Curating your social media feed to protect your mindset (50:03) Where to find Dr. Spitalnick and his team online & get help (52:52) Outro Who is Dr. Josh Spitalnick? Dr. Josh Spitalnick is a licensed psychologist and board-certified expert in behavioral and cognitive psychology, serving as the CEO of Anxiety Specialists of Atlanta. He's also a faculty member at the International OCD Foundation's Behavior Therapy Training Institute (BTTI). In his clinical work, Dr. Spitalnick uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to treat OCD, anxiety, mood disorders, phobias, trauma, and relationship difficulties. He works with children, teens, adults, families, and couples, with specialties in pediatric anxiety, health anxiety, psychosomatic and chronic health conditions, and less common OCD subtypes like harm OCD and moral scrupulosity. He also supports executives, athletes, and media professionals facing performance anxiety, imposter syndrome, and career stress. Beyond his clinic, he runs a consulting business that helps healthcare practices improve efficiency, scalability, and profitability. Dr. Spitalnick is the co-author of two books: The Complete Guide to Overcoming Health Anxiety and Raising Resilience: 25 Tips for Parenting Your Child with Anxiety or OCD, both recognized internationally. Connect with Dr. Josh: Website: https://www.anxietyspecialistsofatlanta.com/ IG: https://www.instagram.com/anxietyatldoc Resources: https://www.overcominghealthanxiety.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (2:21) Dr. Smith's early work with Dr. Loren Cordain (4:31) The original research behind Paleo (7:08) Autoimmune healing (9:51) How Paleo can reduce pain, inflammation, and possibly avoid operations (13:18) The 3-part food rule (15:30) How your cravings fade and your palate resets (18:06) Paleo For Life (22:19) The average person's results on Paleo (26:35) Paleo ranks #1 for lowering inflammation and blood sugar (30:20) Easy Paleo swaps that taste better (36:33) What is Supra Maximal Interval Training (SMIT)? (45:41) How to get started with SMIT (53:35) Dr. Smith's self-experiment (58:05) Where to learn more, get recipes, tools, and pre-order the book (1:00:17) Outro Who is Mark J. Smith Ph.D.? Dr. Smith obtained a bachelor's degree in PE & Sports Science and a teaching certificate in PE & Mathematics from Loughborough University, England. He completed both his master's degree (Exercise and Sport Science) and his doctorate (Physiology) at Colorado State University. He has worked with Dr. Cordain, the founder of the modern Paleo diet movement, since 1988. Dr. Smith is also a leading expert on supra-maximal interval training. He has maintained his own health and conditioning practice at The Sports Club at Mission Hills CC in Rancho Mirage, CA since 2006. Connect with Dr. Smith: Website: https://thepaleodiet.com/ https://docsmith.org/ Grab a copy: https://thepaleodiet.com/resources/paleo-for-life/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most common pelvic floor issues affecting men and women (4:48) What's normal when it comes to peeing at night (6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms (11:29) Why a squatty potty matters and how straining affects your pelvic floor (13:17) The benefits of using a bidet (17:08) What Kegels actually are and how to do them correctly (19:35) How to tell if you need strengthening or relaxation (22:18) Why even athletes struggle with pelvic floor problems (24:32) Dr. Reardon's personal daily routine for pelvic floor health (28:07) The power of diaphragmatic breathing (31:19) How stress and life experiences can affect sexual health (32:36) No quick fixes: what really works for long-term pelvic health (34:01) Where to find Dr. Reardon's book, website, and resources (35:11) Outro Who is Dr. Sara Reardon? Sara is a doctor of physical therapy, earning her Bachelor's of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board-certified women's health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She is a TedX Presenter, recipient of the 2019 Alumni Achievement Award from Washington University in St Louis' Program in Physical Therapy, and was named one of New Orleans' Top 40 under 40 young professionals in 2019. She is a mom to two boys, wife, Saints fan and wanna-be yogi. Connect with Dr. Sara: Website: https://thevagwhisperer.com/ IG: https://www.instagram.com/the.vagina.whisperer TikTok: https://www.tiktok.com/@thevagwhisperer Take the quiz: https://thevagwhisperer.com/quiz/ Grab a copy: https://thevagwhisperer.com/floored/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:32) From pull-up-loving kid to energy-depleted adult (5:28) Why most people feel tired and how food plays a big role (7:47) Building an energy-boosting breakfast (13:19) How blood sugar spikes wreck your energy and mood (17:25) The first steps Katie takes with new clients (20:06) Real breakfast swaps that reduce cravings and boost energy (28:03) What causes bloating and what you can do about it (33:46) Eczema, leaky gut, and the overlooked food connection (36:00) More energy through sleep, hydration, and exercise recovery (43:00) The truth about hydration, salt, and electrolytes (46:38) Why strength training beats endurance for body and hormone health (49:40) Where to learn more and follow Katie online (50:58) Outro Who is Katie Hardie? Katie Hardie is a board-certified holistic nutritionist and certified strength and conditioning specialist based in Colorado. She is the founder of Hardie Peak Performance (also known as My PEAK), where she helps high-performing individuals improve their energy, nutrition, and overall wellness through a personalized, data-driven approach. Katie integrates functional lab testing, performance psychology, sports nutrition, and customized training strategies to support each client's unique goals. Her coaching is rooted in the idea of bio-individuality—recognizing that no one-size-fits-all solution works for health. In addition to nutrition and lifestyle coaching, she also offers personal chef services and regularly shares practical tips on energy, hormones, and sustainable health habits through her social media channels. Connect with Katie: Website: https://www.mypeak365.com/ LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/ IG: https://www.instagram.com/hardiepeakperformance FB: https://www.facebook.com/hardiepeakperformance/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:17) Sherry Shaban & her journey from injury to wellness leader (2:39) How returning to movement healed chronic pain (4:22) Her wake-up call from diet hopping to disordered eating (6:12) Knowing what and understanding behavior is key (9:19) Subconscious beliefs, fear, and why we self-sabotage (17:39) Emotional eating, childhood trauma & patterns to look for (20:52) Uncovering limiting beliefs (24:52) How hypnotherapy works and why it helps (28:48) Why crash dieting doesn't work and what to do instead (35:46) Sherry's rules for losing weight (39:44) Food pairing and hormone-friendly meals (45:54) Where to find Sherry, her programs & free resources (48:34) Outro Who is Sherry Shaban? Sherry Shaban is a Certified Athletic Therapist, Osteopath, and Hypnotherapist with over 25 years of experience in the health and fitness industry. She is the founder of the Make Peace with Food Method and the Make Peace with Food Institute for Behavioral and Subconscious Transformation. Sherry is passionate about helping people heal from chronic dieting, disordered eating, and trauma by addressing the nervous system, subconscious beliefs, and hormone regulation. She is a former CrossFit gym owner and has worked with thousands of clients worldwide through her coaching programs, retreats, and workshops. Sherry also hosts the popular Make Peace with Food Podcast, where she shares insights on emotional eating, behavior change, and mind-body health. Her mission is to help people break free from food obsession, reconnect with their bodies, and create lasting change from the inside out. Connect with Sherry: Website: https://www.sherryshaban.com/ IG: https://www.instagram.com/makepeacewithfoodofficial FB: https://www.facebook.com/MakePeaceWithFoodOfficial Get the free guide: https://www.sherryshaban.com/hormonereset Tune in to her podcast: https://fallinlovewithfitness.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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