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Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There is no such thing as a good idea unless it is developed and utilized." – Kekich Credo Gratitude: Challenges. Without challenges in life, we wouldn't be the people we are now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life has a meaning only if one barters it day by day for something other than itself." - Antoine de Saint-Exupéry Gratitude: An Internet Connection. It's hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Miracles happen to those who believe in them." - Bernard Berenson Gratitude: Freedom to Vote. Being able to have a say in the laws should never be taken for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good stories write themselves. Bad ones have to be written." - F. Scott Fitzgerald Gratitude: Warm Clothing. On a cold day, there's nothing more important than warm clothing. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time." - Charles Dickens Gratitude: Entrepreneurs. Some of life's best inventions resulted from an entrepreneur who was willing to take a risk. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Between two evils, I always pick the one I never tried before." - Mae West Gratitude: Modern Medicine. Without advances in modern medicine, many of us wouldn't be alive. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If opportunity doesn't knock, build a door." - Milton Berle Gratitude: Music. Music brings out new emotions. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Results are gained by exploiting opportunities, not by solving problems." - Peter Drucker Gratitude: Oceans. The sea creatures in the ocean almost seem too mystical to be real. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When teaching, light a fire, don't fill a bucket." - Dan Snow Gratitude: People Willing to Teach. Whether it's your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It sometimes seems that we have only to love a thing greatly to get it." - Robert Collier Gratitude: Ability to Learn. The ability to learn new things means we have endless potential. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It takes less time to do a thing right than to explain why you did it wrong." - Henry Wadsworth Longfellow Gratitude: Children. Watching children laugh, grow, and dream can keep things in perspective. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "To reach something good it is very useful to have gone astray, and thus acquire experience." - St. Teresa of Avila Gratitude: Hearing. Being able to hear your loved one's voice is something that not everyone gets to do. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck Gratitude: Air Conditioning. Staying cool on a hot day is something people wouldn't have dreamed about in past centuries. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true. " - James Branch Cabell Gratitude: Electricity. Electricity makes most of our chores efficient. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Our deeds determine us, as much as we determine our deeds." - Maian Evans Gratitude: Moon and Stars. The moon and stars encourage us to dream. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A joyful life is an individual creation that cannot be copied from a recipe." - Mihaly Csikszentmihalyi Gratitude: Diversity. The world would be a boring place without diversity. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If your morals make you dreary, depend on it , they are wrong." - Robert Louis Stevenson Gratitude: Employment. Even if you don't like your job, being employed means someone thought you were special enough to hire. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I've grown certain that the root of all fear is that we've been forced to deny who we are." - Francis Moore Lappe Gratitude: Your Mind. Being able to think, remember, and solve problems sure makes life easier. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Use your imagination not to scare yourself to death but to inspire yourself to life." - Adele Brookman Gratitude: Entertainment. Entertainment gives us a way to relax and enjoy life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When there is no peril in the fight there is no glory in the triumph." - Pierre Corneille Gratitude: Sunsets. Sunsets are a reminder that we should enjoy the simple things in life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
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Thank you Dumass, My name is Clara from Uganda. I was introduced to your podcast through a mentioning from one of some youtube channel i watched some time in June this year. i have never looked back because my gratitude routine has really improved. As I type, i just finished this while in a taxi to work. It feels great. Thank you.
hey thanks man.. really grateful about this.. i feel great man.. 😌