SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip friday, we're showing up unapologetically and owning who we are!

Are you interested in weight loss?  Have you been struggling with counting calories?  In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.  She joins us to discuss her approach to weight loss, as well as the dangers of restrictive dieting. We dive into many of the weight loss secrets that Dr. Ashley knows, and the first steps to a sustainable weight loss experience.   Questions I asked: Where are you from? Where are you currently living? What are the secrets to weight loss, and are they really secret? How did you get into weight loss? Did you go through an identity crisis? Why do you say weight gain isn't our fault? What do we do to fix weight loss? What goes into successful weight loss? Can you tell us about the yo-yo phenomenon? Why is nutrition more than calories in and calories out? What kind of holistic approach did you take to help your clients lose weight? What can we do to get rid of cravings? Why is exercising not a great weight loss tool? How much do you think stress impacts people's weight loss? What is one of your favorite client success stories? What are a few tips for everyone on their own transition? Where can everyone get your book, and get in touch with you? Topics Discussed: A holistic approach to weight loss. Recovery process. Stress and weight loss. Exercise isn't a great weight-loss tool. Getting rid of cravings. Emotions with weight loss. The smarter way to weight loss. Eating timing. Mental approach to weight loss. Quotes from the show: "We've been told for so long weight gain is our fault. I don't believe that." @PHD_WeightLoss @SisterhoodSweat "We have triggers in our life that change the way we tolerate food." @PHD_WeightLoss @SisterhoodSweat "I had discipline, and calories in and calories out wasn't working for me, and it didn't seem to work for others." @PHD_WeightLoss @SisterhoodSweat "The risk of re-gaining weight is 90%." @PHD_WeightLoss @SisterhoodSweat "It's not just the nutrition, or the science of when to eat, but 80% come from the mind." @PHD_WeightLoss @SisterhoodSweat "Weight loss is an addiction recovery process." @PHD_WeightLoss @SisterhoodSweat How you can stay in touch with Dr. Ashley: Website Twitter Facebook – PhD Weight Loss Instagram Ultimate Weight Loss Secrets PDF LinkedIn How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. Deb Butler, a certified master weight loss and life coach, former board-certified chiropractor, nutritionist, and acupuncturist, and the host of the podcast Thinner Peace in Menopause and Beyond. Dr. Deb joins the show to share her personal journey through decades of dieting, body conflict, and the deeper emotional experience of weight loss, especially in menopause. After originally trying every conventional diet approach she knew, she eventually realized that persistent hunger, emotional eating, and the relentless struggle with food were not about willpower—but about signals the body and brain were sending that she hadn't learned to interpret. Dr. Deb and Linda explore how hormonal changes in menopause often make traditional diet and exercise plans feel impossible to sustain, and why the reframe from "dieting" to coaching and self-trust can be life-changing. They talk about the difference between emotional hunger and physical hunger, how food can become a comfort or avoidance mechanism, and the value of mindful eating that honors both body and experience. Dr. Deb describes her THINNER Peace Process, a step-by-step framework she uses with clients to help them move out of cycles of struggle and into more compassionate, long-term change. The conversation also touches on strategies for managing urges, retraining taste preferences, experimenting with food elimination to discover what works for one's unique body, and how self-trust is rebuilt through small wins. Dr. Deb and Linda acknowledge that midlife can prompt a reevaluation of purpose and identity, and that sustainable wellbeing often comes from understanding the psychological and emotional aspects of eating—not just the physical. Whether you're in menopause, diet-weary, or simply wanting to understand your relationship with food more deeply, this episode offers grounded, psychological tools and a new lens for thinking about food and body acceptance. This conversation is about making peace with food and your body, learning to trust hunger cues instead of restricting, and finding ways to live well that actually feel sustainable and empowering. What we talk about in this episode Why traditional dieting often fails in menopause How menopause changes hunger cues and body response Emotional eating versus physical hunger The THINNER Peace Process for lasting change Mindset shifts that support peace with food Building trust in yourself instead of relying on restriction Strategies for managing urges and retraining taste How identity shifts in midlife impact weight and self-perception Creating a balanced approach to food that supports wellbeing Connect with Dr. Deb Butler Website: https://drdebbutler.com/ Podcast – Thinner Peace in Menopause and Beyond: https://thinnerpeace.com/ Instagram: https://www.instagram.com/drdebbutler/ Facebook: https://www.facebook.com/DrDebButler/ LinkedIn: https://www.linkedin.com/in/dr-deb-butler/ Book / Resources (if applicable): https://thinnerpeace.com/ebook/

In this powerful episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Charles and Heidi Hatley, the couple behind Kava & Kettlebells, to challenge one of the most normalized beliefs in modern wellness: that alcohol is the best way to relax, unwind, or cope with stress. Charles and Heidi share how their journey through fitness, parenthood, trauma, and healing led them to explore alternatives to alcohol—specifically kava, a traditional plant-based drink long used in Pacific Island cultures. What began as a personal experiment quickly became a lifestyle shift rooted in nervous system regulation, recovery, and intentional living. Charles opens up about how his background in aviation and the Air Force exposed him to a deeply ingrained drinking culture, and how alcohol quietly undermined his fitness, recovery, sleep, and overall health. Heidi shares her own deeply personal story of surviving a near-fatal car accident that resulted in a traumatic brain injury, and how movement, nutrition, faith, and consistency played a critical role in her recovery. Together, they discuss how kava works differently than alcohol or marijuana, why it supports calm without impairing awareness, and how it has helped them stay present—as parents, partners, and individuals—without numbing out. The conversation also explores the importance of sleep, cortisol regulation, screen boundaries, circadian rhythm, and creating intentional family routines in a world driven by constant stimulation. This episode is an honest, grounded conversation about healing the nervous system, redefining relaxation, and modeling strength, faith, and calm in everyday life. It's not about extremes or perfection—it's about creating an environment where the body and brain can actually recover. Whether you're sober-curious, burned out, navigating recovery, or simply questioning what real wellness looks like, this episode offers a refreshing perspective on choosing clarity, connection, and strength over numbing. Topics discussed in this episode: • Why alcohol quietly sabotages fitness, recovery, and brain health • What kava is, how it works, and how it differs from alcohol and marijuana • Nervous system regulation and why it's missing from most wellness conversations • Healing after traumatic brain injury through movement, nutrition, and sleep • Cortisol, sleep quality, and intentional evening routines • Parenting without numbing in a high-stimulation culture • Morning workouts, circadian rhythm, and daily structure • Faith, resilience, and building a grounded family life About Charles and Heidi Hatley: Charles and Heidi Hatley are the voices behind Kava & Kettlebells, a platform and podcast focused on strength training, alcohol-free living, nervous system health, and intentional recovery. They are parents, fitness enthusiasts, and advocates for living fully present—without sacrificing clarity, connection, or purpose. Listen, learn more, and connect: Kava & Kettlebells https://kavaandkettlebells.net Kava & Kettlebells Podcast https://kavaandkettlebells.net/podcast One-sheet and episode reference https://drive.google.com/file/d/12gV0nIl0Uu9Fps34sy0VnYPy3E0dvlFe/view?usp=drivesdk

Burnout has become so common that many people don't even recognize it until their energy, focus, or emotional health begins to suffer. In this episode of Sisterhood of Sweat, Linda Mitchell sits down with licensed clinical psychologist, bestselling author, and LiveWell Behavioral Health founder Dr. Mike Ronsisvalle. With more than 21 years of experience helping people manage stress, anxiety, and burnout, Dr. Mike shares practical, science-backed tools for building real resilience that lasts. This conversation explores how emotional health, movement, and faith-based wellness work together to support long-term wellbeing—without sacrificing ambition or performance. Dr. Mike breaks down how chronic stress shows up in daily life, the early warning signs of burnout, and simple ways to calm the nervous system on high-pressure days. If you're feeling overwhelmed, stretched thin, or running on empty, this episode offers grounded strategies you can start using today to protect your energy, strengthen your mindset, and move forward with clarity. Connect with Dr. Mike Ronsisvalle https://www.livewellbehavioralhealth.com/ https://www.instagram.com/livewellbehavioralhealth/ https://www.facebook.com/LiveWellBehavioralHealth/ https://www.facebook.com/mike.ronsisvalle/ https://www.linkedin.com/in/dr-mike-ronsisvalle-08366a7a/ Learn more about Dr. Mike's book, Stress Relief for Life: https://www.amazon.com/s?k=Stress+Relief+for+Life+Mike+Ronsisvalle Get the app! https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=LINDA50 for 50% off the first 3 months.  Use code LINDA50

Today on the Sisterhood of S.W.E.A.T. Podcast, Linda Mitchell welcomes a true icon whose voice, music, and heart have touched generations. Michael Damian is a Grammy-nominated, multi-gold recording artist, actor, filmmaker, and Broadway star best known for his Billboard No. 1 hit "Rock On" and his beloved role as Danny Romalotti on The Young and the Restless. Just in time for the holidays, Michael returns with a powerful new Christmas single, "Reach Out to Me This Christmas," a song that reminds us how meaningful connection can be—especially during a season that's joyful for some and deeply emotional for others. In this heartfelt conversation, Michael shares the inspiration behind his new holiday music, reflects on his decades-long career across music and television, and opens up about why reaching out to others matters now more than ever. From chart-topping success to creative reinvention, this episode is a beautiful reminder that music has the power to heal, connect, and bring hope. 🎧 Interview Questions You'll Hear in This Episode What inspired the emotion and message behind "Reach Out to Me This Christmas"? Why do the holidays bring up such strong feelings of connection—and loneliness—for so many people? How does releasing music at this stage of life feel different than earlier in your career? What was most important to you when visually telling the story in the music video? How has portraying Danny Romalotti shaped your relationship with fans around the world? What excites you about remixing and reimagining your music for new audiences? What helps you stay grounded, creative, and inspired during busy or emotional seasons? What would you say directly to someone who's struggling this holiday season? 🌟 Main Themes From This Conversation The power of music as a bridge for human connection Why the holidays amplify emotions—and how to navigate them with compassion Reinvention, longevity, and creativity across decades The deep bond between artists and their fans Using art as a reminder that no one is truly alone 🎶 About Michael Damian Michael Damian is a Grammy-nominated, multi-gold recording artist, chart-topping singer-songwriter, actor, director, and producer. He rose to global fame with his No. 1 Billboard hit "Rock On" and became a household name as Danny Romalotti on CBS's The Young and the Restless—a role written specifically for him. Beyond music and television, Michael is an acclaimed filmmaker, having directed and produced multiple feature films, including Netflix hits such as Falling for Christmas, Calling for Christmas, and A Paris Christmas Waltz. He has also starred on Broadway in Joseph and the Amazing Technicolor Dreamcoat, setting box office records nationwide. With his new holiday release "Reach Out to Me This Christmas" and a forthcoming album planned for 2026, Michael continues to inspire audiences through music, storytelling, and heart. 🎶 Listen to "Reach Out to Me This Christmas" Spotify https://open.spotify.com/search/Reach%20Out%20to%20Me%20This%20Christmas%20Michael%20Damian   Apple Music https://music.apple.com/search?term=Reach%20Out%20to%20Me%20This%20Christmas%20Michael%20Damian   Amazon Music https://music.amazon.com/search/Reach+Out+to+Me+This+Christmas+Michael+Damian   📺 Official Music Video YouTube – "Reach Out To Me This Christmas" (Official Music Video) https://www.youtube.com/results?search_query=Michael+Damian+Reach+Out+To+Me+This+Christmas   🎵 "Let Me Into Your Heart" (Original + Remix) Spotify https://open.spotify.com/search/Let%20Me%20Into%20Your%20Heart%20Michael%20Damian   Apple Music https://music.apple.com/search?term=Let%20Me%20Into%20Your%20Heart%20Michael%20Damian   Amazon Music https://music.amazon.com/search/Let+Me+Into+Your+Heart+Michael+Damian 📺 The Young and the Restless Official CBS Page https://www.cbs.com/shows/the_young_and_the_restless/ 🌐 Follow & Learn More About Michael Damian Official Website https://www.michaeldamian.com IMDb https://www.imdb.com/name/nm0198804/ Netflix – Michael Damian Titles https://www.netflix.com/search?q=Michael%20Damian (Includes Falling for Christmas, Calling for Christmas, A Paris Christmas Waltz, and more.)

In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age. With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why mindset—not motivation—is the real game changer. This conversation is a must-listen for anyone who wants to feel stronger, move better, and live with energy and purpose for decades to come. Questions Linda Asked Dan Why do so many people unknowingly undo their workouts through nutrition choices? Why is increasing protein so important for body composition and longevity? How does eating out sabotage even "healthy" diets? What role does food prep really play in achieving results? What type of training best supports longevity for people over 40 and 50? How should intensity change as we age—without taking it too easy? What do women need to consider during menopause when it comes to training? Why is lifting heavy essential for women's long-term health? How does walking support longevity and recovery? What has 15 years of gym ownership taught you about leadership and community? What separates people who transform their bodies from those who quit? What is the most important mindset shift in a fitness journey? Where can listeners learn more about you and your work? Main Themes from This Episode Strength Is a Longevity Tool Muscle is not about aesthetics—it's about independence, metabolism, brain health, and aging with confidence. Lifting weights is non-negotiable as we get older. Train Hard, But Train Smart Intensity still matters, but volume must be personalized. Strategic heavy lifting and occasional high heart-rate work preserve power, strength, and vitality. Nutrition Can Undo or Multiply Results Post-workout "rewards," restaurant meals, and hidden sugars often cancel out hard work. Real food, protein-forward meals, and preparation are key. Menopause Requires Strategy, Not Fear Women can and should train hard—but with intelligence. Managing cortisol, avoiding excessive HIIT, lifting weights, and supporting muscle retention are critical. Consistency Beats Motivation Results come from showing up repeatedly—not from willpower bursts. Small, daily commitments create lasting change. Mindset Determines Success The difference between people who succeed and those who don't comes down to ownership, positivity, and asking "How can I?" instead of "Why can't I?" Community Fuels Sustainability Longevity thrives in connection. Training with like-minded people keeps motivation high and loneliness low. Memorable Quotes "You're not rewarding yourself when you eat junk after a workout—you're undoing the work you just did." "Consistency becomes even more important as we age." "You don't stop training hard—you train smarter." "Muscle is the hardest thing for women to maintain over 50, and it's the most important." "What makes you feel old is saying you're old." "Just come tomorrow. That's it." "You have to stop asking why you can't and start asking how you can." "Your body isn't meant to get smaller—it's meant to get stronger." Connect with Dan Kachtik King William District CrossFit (Website) https://www.kingwilliamdistrictcrossfit.com King William District CrossFit (Instagram) https://www.instagram.com/kingwilliamdistrictcrossfit/ Functional Feeding (Nutrition Coaching) Available through King William District CrossFit https://www.kingwilliamdistrictcrossfit.com YouTube – The Devil's Details How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Are you feeling stuck in your life?  Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there. In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded " A Taylored Adventure in Happiness" Podcast, joins us to discuss how we can become our authentic selves, and what it takes to become what you want and do what you want. We talk about knowing our worth, and not settling for less when you can create whatever you want.   Questions I asked: Tell us who you are and how you got started? What would you tell young Taylor today? How do you know when you're out of alignment? Why should we fit out? How do you know your purpose? How do we avoid overwhelm with money? How can we dive more into the energy of money? What tips do you have for leaving a narcissistic relationship? Tell us about your course, and how people can get signed up? Topics Discussed: Dealing with Addiction and Anger. Creating the life you love. Impacting people to change their lives. You may have more then one purpose. Don't be like everyone else. How to know if you're out of alignment. Getting a Money Mindset. Getting away from a icky sales story. Avoiding a narcissistic relationship. How to not grow old.   Quotes from the show: "If you only knew what a hot mess I was." Taylor Simpson @SisterhoodSweat "If it feels really heavy in your gut, that's how you know you're out of alignment." Taylor Simpson @SisterhoodSweat "It's fun to be different, people like quirky." Taylor Simpson @SisterhoodSweat "Each chapter of our life, our soul has got something to shine on." Taylor Simpson @SisterhoodSweat "If you don't know your numbers, you're not respecting money." Taylor Simpson @SisterhoodSweat "The more you are you, the more you will love yourself." Taylor Simpson @SisterhoodSweat   How you can stay in touch with Taylor: https://thetaylorsimpson.com/ https://www.facebook.com/iamtaylorsimpson https://www.instagram.com/iamtaylorsimpson/ https://thetaylorsimpson.com/podcast/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas  

Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to step into strength, resilience, and purpose — body, mind, and spirit. Today, we're celebrating one of the most beloved holiday films of all time with someone who lived it from the inside out. Jimmy Hawkins — who played Tommy Bailey, the youngest son of George and Mary Bailey — joins us to share the heart, history, humor, and humanity behind It's a Wonderful Life. Now, nearly 80 years after its release, Jimmy has gathered decades of interviews, rare photos, cast and crew insights, and untold behind-the-scenes stories in his brand-new book, The Heart of It's a Wonderful Life, releasing September 23rd. Jimmy opens up about what Frank Capra poured into the film, how Jimmy Stewart used the emotional scars of World War II to shape his performance, and why the message — one life touches so many others — is more important now than ever. Whether you've watched the film a hundred times or you're seeing it for the first time this season, this conversation will remind you that you matter, your life has meaning, and you make a difference. Key Themes The universal message that every life has value Why viewers in today's world need that reminder more than ever How the film teaches us that ordinary acts have extraordinary impact Jimmy's story about showing the film in Attica Prison Inmates recognizing themselves in George Bailey's journey How the movie inspires personal change in unexpected places Capra refused the studio system so he could make the film his way Why the movie originally failed — and how TV saved it in 1974 The idea that "God had a plan" for when the world would discover the film How his experience in WWII shaped the raw intensity of George Bailey Why Stewart said he could not perform certain scenes twice Capra's sensitive direction and deep understanding of trauma How being part of the cast shaped his purpose The journey behind writing his new book Why the story continues to guide him personally and professionally "One Life Makes a Difference" — The Core Message The film teaches us: You matter. Your life has purpose. You are impacting others in ways you may never know. Questions Asked What has kept the message of "It's a Wonderful Life" so relevant for nearly 80 years? Why does the film resonate so deeply with generation after generation? What inspired your new book, and what did you want readers to experience? How did Frank Capra's independent vision shape the final film? What mattered most to Frank Capra in creating this story? Can you share more about Jimmy Stewart's emotional preparation and depth? How has being part of this film shaped your life? Why do you think the movie failed at release but exploded decades later? Quotes: "The movie never changed — the people changed. They need that message now more than ever." — Jimmy Hawkins "George Bailey didn't think he did anything for anyone. And look what he did." "You were born to do something in this life. Maybe you haven't done it yet — but you will." "Frank Capra didn't believe in the committee way of making movies. He wanted to make his film his way." "God had a plan. The pieces weren't there in 1946 — but they were in 1974." "This movie tells everybody: you're important. Go get your dream." "We don't think we're making a difference. But we are. What you do does matter." — Linda Mitchell Jimmy Hawkins & Book Links Book — The Heart of It's a Wonderful Life by Jimmy Hawkins — available for preorder/release: https://www.amazon.com/dp/1400255104  Book (audiobook / digital) on Google Play Books / Audiobooks — https://play.google.com/store/audiobooks/details/AQAAAEAqmWHZWM  Information & Announcement about the Book Release (2025) — https://www.businesswire.com/news/home/20250729801695/en/Its-a-Wonderful-Life-Actor-Jimmy-Hawkins-to-Release-His-New-Book  Where to Stream "It's a Wonderful Life" As of now, "It's a Wonderful Life" is available on: Amazon Prime Video — stream or rent the film  Xumo Play, Plex, Hoopla, and other free-with-ads platforms — depending on your region. 

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit. Today's guest is a leader in the science of brain health, immune function, and evidence-based nutrition. Dr. John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition® and one of the most respected clinical researchers in his field. He has conducted more than 30 clinical trials, published over 180 peer-reviewed articles, and his groundbreaking Alzheimer's study — featured in the Journal of Alzheimer's Disease — helped spark his popular TEDxMiami talk and his mission to bring powerful, research-backed nutrition directly to the public. After decades in academia, Dr. Lewis shifted from research to real-world impact, driven by one core belief: nutrition is our number one behavior for achieving and maintaining long-term health. For more than 27 years, he has lived what he teaches — a whole-food, plant-based diet, targeted supplementation, and a consistent, disciplined fitness routine. In this conversation, we dive into the science and practical strategies that can help you protect your brain, strengthen your immune system, and take control of your health at any age. WHAT WE COVER IN THIS EPISODE Dr. Lewis's personal journey – What inspired him to pursue clinical nutrition research – Key discoveries from his years at the University of Miami – Why he chose to leave academia and create solutions for the public The power of polysaccharides – What polysaccharides are and why they matter for brain and immune function – How plant-based sources like aloe vera and rice bran support cellular repair – Why nutrient-dense compounds can outperform isolated supplements Nutrition and long-term health – The biggest problems with the standard American diet – The role of chronic inflammation in disease – How whole-food, plant-based nutrition supports cognitive longevity Lifestyle, supplementation, and real-world habits – The dietary and supplemental strategies Dr. Lewis uses personally – Key nutrients that support immune and brain health – His top five daily behaviors for long-term vitality Simple steps to get started today – How to determine which supplements are truly beneficial – The most important action anyone can take right now to improve their health trajectory LINKS & RESOURCES Dr. Lewis Nutrition® — Sisterhood of S.W.E.A.T. Discount 10% off: https://drlewisnutrition.com/sossweat Dr. John E. Lewis — Research & Publications Google Scholar: https://scholar.google.com/citations?user=gWBxU6sAAAAJ ResearchGate: https://www.researchgate.net/profile/John-Lewis-24 TEDxMiami Talk https://www.youtube.com/watch?v=KsPXD5YgWfE LinkedIn https://www.linkedin.com/in/john-e-lewis-phd Instagram https://www.instagram.com/drlewisnutrition YouTube Channel https://www.youtube.com/@DrLewisNutrition

This week, Linda sits down with renowned molecular biologist Dr. Bill Andrews, one of the world's leading researchers on telomeres and human longevity. Dr. Andrews has dedicated over 30 years to understanding why we age—and how we might stop or even reverse the process. In this powerful conversation, he breaks down what telomeres really do, why they shorten, and what current science can (and cannot) promise when it comes to living longer, healthier lives. He also discusses Televital, the only supplement he says has been shown to induce telomerase, and why true age reversal still requires large-scale gene therapy research. If you want a grounded, science-driven look at longevity without the hype, this is an episode you'll want to hear. What Linda Talks About With Dr. Andrews What telomeres are and why they control how long our cells live Why shortening telomeres is the real driver of aging What telomerase is and why activating it matters The difference between slowing aging and reversing aging Why most "anti-aging" products only change biomarkers—not true aging The "tug-of-war" analogy that explains how telomere length changes How Televital compares to other supplements Why gene therapy may be the key to true age reversal How much research funding is needed to move longevity science forward Why some aging claims sound promising but fail the "Betty White Test" Why Dr. Andrews believes real age reversal is possible in our lifetime Main Topics Covered Understanding the Cellular Clock of Aging Dr. Andrews explains how every cell in the body loses a bit of its telomeres each time it divides. When telomeres get too short, cells can no longer replicate—and this is a major reason we age. The Telomerase Breakthrough He clarifies why the only way to actually lengthen telomeres is through telomerase activation, and why most supplements claiming to do this simply cannot. Why Slowing Telomere Shortening Still Matters Even if something cannot reverse aging, slowing the rate of cellular decline can still have meaningful long-term impact. Dr. Andrews explains why Televital is the only supplement shown to induce telomerase, and how it affects the "tug-of-war" between shortening and lengthening. Biomarkers vs. True Reversal From DNA methylation to glycosylation, many companies claim "reversed aging" based on biomarkers. Dr. Andrews outlines why these measurements don't mean actual age reversal—and what real reversal would require. The Betty White Test Dr. Andrews' signature test: if a product truly reverses aging, you should visibly look, feel, and function like you did decades earlier—not just change lab numbers. Gene Therapy: The Future of Longevity He discusses ongoing efforts to develop gene therapy capable of fully restoring telomerase to adult cells—and why he believes it's possible within the next few years with adequate research funding. The Company Bringing His Research to Market Dr. Andrews explains why he partnered with Touchstone Essentials to launch Televital and praises their commitment to health-first product development rather than profit margins. He also highlights other Touchstone Essentials products including: Glucocontrol (converts sugar into fiber) Zeolite-based detox products for heavy metals and toxins Fulvic acid (the active component of shilajit) Where to Find the Product Dr. Andrews Recommends Televital & Touchstone Essentials: https://thegoodinside.com  

Welcome back to The Sisterhood of S.W.E.A.T., where strength, reinvention, and authenticity are always in style. Today, we're stepping into a powerful conversation about starting over, confidence, beauty, and dating — but not just at any age. We're talking life after 50. Our guest is Sandra Lena Silverman, better known as Sandy, a bestselling author, beauty rebel, and host of the candid podcast and talk show Party's Over. Sandy isn't just redefining aging — she's living proof that your second act can be your most radiant. She's walked the runways of New York Fashion Week and Paris Fashion Week, she's been on radio, and she's just released her second book. Through heartbreak, divorce, cosmetic transformation, and self-discovery, she's built a life grounded in vulnerability, confidence, and purpose. In this episode, we dive into the real talk: what it's like to reinvent yourself after divorce, the joy and challenge of dating in your 50s, and Sandy's unfiltered wisdom on beauty, anti-aging, and self-love from the inside out. If you're curious how to glow up — emotionally and physically — in midlife, this one's for you. 💖 Key Topics We Cover Rebuilding identity and confidence after divorce The surprising truths and boundaries of dating in your 50s How inner healing fuels beauty and anti-aging Sandy's philosophy on cosmetic procedures (yes, she's tried a lot!) Everyday habits that support real energy, glow, and reinvention Legacy, self-worth, and what it means to come into your own second act 🔗 Links for Sandy (Sandra Lena Silverman) 📚 Book — From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth: From Bullshit to Botox 🎧 Podcast – Party's Over with Sandra Lena Silverman: Apple Podcasts: Apple Podcasts iHeart: iHeart 🔉 Guest on other podcasts: Going North Podcast – "From Bulls*t to Botox" interview. Spreaker 📺 Video Interview: The Road to Rediscovery – achieving balance in inner health and outer beauty. Road to Rediscovery 📰 Media & Press: Book announcement & anti-aging philosophy (GlobeNewswire) GlobeNewswire Her beauty transformation & procedures (People Magazine) People.com 📸 Instagram: @SandraLenaSilverman GlobeNewswire  

On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were destined to live. Prepare to be empowered and reminded that our greatest comebacks are often born from our darkest moments.

Welcome back to The Sisterhood of S.W.E.A.T., where we celebrate strength, heart, and the connections that shape who we become. Today, we're joined by a voice you may already know — from ESPN's Hall of Fame show with WWE legend Booker T, from The Brad Gilmore Show, or from his hit Back to the Future Podcast. Brad Gilmore is a Houston-based TV host, radio personality, award-winning podcaster, and author — and now he's stepping into an entirely new creative chapter with his heartwarming new children's book, There's Something Really Great About a Grandma. This 42-page treasure is a nostalgic, joy-filled celebration of grandmas everywhere — the laughter, the treats, the wisdom, and the irreplaceable magic of bedtime stories. Blending childhood wonder with Brad's signature storytelling charm, the book is a love letter to family, memory, and the women who help shape our earliest dreams. In this conversation, Brad shares what inspired the story, how his own grandmother influenced his life, the creative shift from pop-culture author to children's writer, his collaboration with illustrator Timothy J. Marino, and what he hopes families experience when reading this book together. If you love stories that uplift, warm your heart, and celebrate the generations who raised us — you're in for a treat. 🧡 What We Cover The personal inspiration behind There's Something Really Great About a Grandma Brad's favorite childhood memories with his grandmother How he transitioned from writing about time travel and James Bond to picture books The creative partnership behind the book's warm, expressive illustrations Why the bond between grandmas and grandkids is universally powerful How Brad's TV, radio, and podcasting career shaped his writing voice His thoughts on legacy, family, and what makes grandmas "really great" 🔗 Links for Brad Gilmore 📚 Book – There's Something Really Great About a Grandma: Amazon Listing Amazon 📸 Instagram: @bradgilmore Instagram 🌐 Linktree Profile (multiple links): linktr.ee/bradgilmore  Be sure to follow Brad at @BradGilmore on Instagram and check out his shows on ESPN and the CW Network. Brad, thank you again for joining the Sisterhood of S.W.E.A.T.!  

In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia's new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences. Here's a polished Apple Podcasts description for your Sisterhood of Sweat episode with Tricia Brouk — including intro, questions, themes, and links: 🎙️ Episode Title: Tricia Brouk on "Being Smart Is Stupid" — Why Wisdom, Not Ego, Makes Great Leaders In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia's new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences. Questions Asked: What inspired the title Being Smart Is Stupid? How did your experience in show business shape your leadership philosophy? How can leaders let go of ego and outcome to create real impact? What does "communicating with dignity and love" look like in practice? Tell us about your new lifestyle brand, The Wise Leopard—what inspired it? How do you personally embody gratitude and presence in leadership? Themes in This Episode: The power of intuitive and compassionate leadership Letting go of control and embracing flow Leading with gratitude and authenticity Building safe spaces for diverse voices The intersection of spirituality, creativity, and influence Empowering women in midlife to own their voice and purpose Links Mentioned: 🌐 TriciaBrouk.com 📖 BeingSmartIsStupid.com — get the book (available in audiobook, e-book, softcover & hardcover) 💼 The Big Talk Academy 💎 The Wise Leopard — lifestyle brand for women in midlife 📸 Instagram: @TriciaBrouk 💬 LinkedIn: Tricia Brouk   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

On this powerful episode of Sisterhood of S.W.E.A.T., host Linda Mitchell welcomes Lea Salonga, Tony Award winner, Disney Legend, and iconic vocalist whose career spans Broadway and film. From Miss Saigon to Les Misérables, and from voicing Disney Princesses Jasmine and Mulan to her current Broadway and TV work (Old Friends, Pretty Little Liars: Original Sin, Yellow Rose), Lea's artistry has inspired generations. Now, she takes her fans on a musical journey with her Stage, Screen & Everything in Between tour — a celebration of her landmark roles, timeless songs, and evolving creative voice. Join us as Lea reflects on groundbreaking moments, the power of representation in theater, and what it means to sustain a legendary career across decades. 🌟 Main Themes Breaking barriers & representation — being the first Asian actress in key Broadway roles and using her platform to open doors Legacy through voice — Disney roles, Broadway, and how her voice has resonated across generations Balancing evolution & roots — staying relevant while honoring one's musical and cultural foundations Touring & reinvention — how to keep performances fresh and meaningful through a long career Advice for the next generation — guidance, resilience, and navigating the arts with purpose ❓ Key Questions Asked Part 1: Legacy & Milestones Looking back on your Tony-winning Miss Saigon, how did that role shape your journey? You broke ground as the first Asian actress to play Eponine (and later Fantine) on Broadway — what did those milestones mean to you personally? Among your many iconic roles, which one stretched you the most as a performer? Part 2: Disney, Voice & Cultural Impact 4. Hundreds of millions heard your singing voice as Jasmine and Mulan — did you ever imagine those roles would become so defining? 5. Being named a Disney Legend is a rare honor — what was that moment like for you? 6. How does performing as a voice actor for animation compare to performing live on stage? Part 3: The Tour & Current Projects 7. You're touring 30+ North American cities with Stage, Screen & Everything in Between — what can fans expect from these concerts? 8. Having toured globally over many years, how do you keep performances fresh and exciting for yourself and your audiences? 9. How does working on screen today (with Pretty Little Liars: Original Sin, Yellow Rose, etc.) excite you compared to stage work? 10. With such a storied career, what advice would you offer the next generation of artists dreaming of stage or screen? 🔗 Links & Resources Official Website / Tour Info: leasalonga.com/tour Lea Salonga Tour Details / Announcement: "Stage, Screen & Everything In Between" is visiting 30+ cities across North America in fall 2025. Press Lea Salonga — Disney Legend profile (D23): her recognition as a Disney Legend, and her roles voicing Jasmine & Mulan D23 About Lea & Broadway milestones: she was the first Asian actress to play Eponine on Broadway and later played Fantine; her numerous awards and impact on representation Lea Salonga

In this episode, two-time Emmy Award winner Mike Manning joins us to talk about his latest project — the fun, campy indie sci-fi adventure Unexpected Treasures, premiering September 19 exclusively on Amazon Prime and Apple TV+. Audiences know Mike from his powerful roles on This Is Us, Days of Our Lives, Teen Wolf, The Bay, and films like Son of the South and God's Not Dead. Now, he takes on an entirely new kind of character: Sam, a charming alien fugitive who crash-lands in the Mojave Desert and teams up with Hartley (Olivia Blue) to outrun bounty hunters, unlock prophecies, and explore the magic of unexpected connections. From filming under the mystical skies of Joshua Tree to the Comic-Con buzz surrounding the premiere, Mike opens up about why sci-fi resonates with audiences, how this role stretches his creativity, and how his passion for activism shapes the projects he chooses. 🌟 Main Themes Behind the scenes of Unexpected Treasures Shifting from dramatic roles to quirky sci-fi comedy Filming in Yucca Valley & Joshua Tree Why "aliens among us" stories remain timeless Balancing acting, producing, and activism What's next for Mike Manning's career ❓ Key Questions Asked What drew you to Unexpected Treasures and to playing Sam? How different was this quirky, campy role from your past dramatic work? Did the Mojave Desert and Joshua Tree feel like characters in the film? Do you have a favorite on-set story from filming? Why do you think alien comedies and adventures have lasting appeal? What sets Unexpected Treasures apart from other sci-fi stories? How did fans at San Diego Comic-Con respond to the premiere? How does this role fit into the bigger picture of your career? How do you choose projects that align with your values in both acting and activism? What upcoming projects should fans be looking forward to? 🔗 Connect with Mike Manning Instagram: @mikemanning83 Twitter/X: @MikeManning83 Facebook: Mike Manning Official IMDb: Mike Manning

In this empowering episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Meredith Oke, a trailblazer in biohacking and quantum biology. Meredith helps people decode the signals of fatigue, stress, and brain fog to realign with their body's natural rhythms. From her personal health journey to the cutting-edge science of light, circadian rhythms, and cellular health, she shares practical tools anyone can use to reclaim energy and clarity every single day. Whether it's grounding, morning sunlight, or shifting your mindset, Meredith shows us that thriving isn't complicated — it's about living in harmony with the biology we were designed for. Main Themes Meredith's personal journey into biohacking & quantum biology Why fatigue and brain fog are not "normal" Understanding quantum biology in everyday terms The role of light, circadian rhythms, and the environment in health Free, practical biohacks anyone can start today Balancing family, career, and vitality as a modern woman The legacy of living in alignment with nature and purpose ❓ Key Questions Asked What first drew you into biohacking and quantum biology? How did your personal journey shift from health to life reclamation? Why should we care about quantum biology? What hidden factors are draining energy daily? How do circadian rhythms and light shape our health? What are the biggest myths in biohacking you'd love to bust? What simple, free biohacks can listeners start today? How do grounding, cold exposure, or sunrise viewing really help? What advice do you give busy women balancing it all? What legacy do you hope to leave with this movement? 🔗 Connect with Meredith Oke Website: quantumbiotics.com Instagram: @meredithoke LinkedIn: Meredith Oke   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

"From the drum stool of Maroon 5 to the therapy room, Ryan Dusick's journey is proof that transformation is possible. After founding Maroon 5, watching his career grind to a halt, and battling anxiety, addiction, and loss, Ryan reinvented himself. With a Master's in Clinical Psychology, his book Harder to Breathe, and his Get Curious method, he now helps high performers stop riding shotgun in their lives—and start driving with purpose. This episode dives into resilience, recovery, and how curiosity (not avoidance) can change everything." 🔗 Guest Links Here are all the important links for Ryan Dusick: Official website (Get Curious, coaching, speaking): ryandusick.com Ryan Dusick Book Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery Ryan Dusick+3Ryan Dusick+3Amazon+3 Podcast: The Harder to Breathe Podcast Ryan Dusick Psychology Today profile (therapy practice) Psychology Today Instagram: @ryan_michael_dusick Instagram Facebook: Ryan Dusick profile Facebook 🌟 Main Themes from the Episode Here are the major themes listeners can expect: Identity & Loss — founding Maroon 5, career success, then the unexpected end due to physical injury + anxiety. Deep Struggle & Recovery — dealing with addiction, loss of purpose, mental health challenges. Education & Reinvention — going back to school, becoming a therapist, transforming pain into purpose. "Get Curious" Method — what this approach looks like in practice; using curiosity instead of avoidance to heal. High Performers' Mental Wellness — how people used to being "on" can find balance and agency. Resilience & Purpose — how adversity shaped Ryan's message, and how he channels that into coaching, speaking, and helping others.

Are you interested in your overall health and fitness?  Have you been worried about your hormones?  In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing. We discuss the role that sex plays in our overall health and the importance of good sex at any age. Dr. Stephanie shares how our belief system is holding us back in our lives, and so much more. Questions I asked: What is your backstory? How did you come to write the Betty Body? How does stress play a role in our body and weight loss? How does the Betty Body work with our bodies, instead of against it? Can you tell us about the roadmap to better health? How can we build lean muscle? How can we avoid issues with injury in women? What are some tips for women and supplementation? Why are regular sex and orgasms important for women? How do people's belief systems hold them back from health goals? Why are setting boundaries so important? What are some tips you have for people to strut their stuff? Where can people find you online?   Topics Discussed: Aging and Feeling Young. Intuitive eating. Improving your sex life. How hormones influence weight. Belief Systems. Orgasms and your body. Finding ways to balance your hormones. Taking supplements. Importance of magnesium. Quotes from the show: "Women are not little men, we operate on our own cycles." @dr_stephanie @SisterhoodSweat "We're forgotten about slowing down, being still, the Feminine energy." @dr_stephanie @SisterhoodSweat "We've been taught to fear our fertility, not to embrace it." @dr_stephanie @SisterhoodSweat "If you can improve your Omega 3-6 ration, you can reduce the stress in your body." @dr_stephanie @SisterhoodSweat "All women need more orgasms and sex." @dr_stephanie @SisterhoodSweat How you can stay in touch with Dr. Stephanie: Website Grab Her Book Twitter Facebook Instagram Podcast YouTube   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas