The Eczema Podcast

In part 1 of this series, we discussed how probiotics, supplements, patch testing, UV exposure, or vitamin D help with eczema. ​ In Part 2 of this series, you'll learn so much more, including: ​ - What is Malassezia, and how can it cause flares? - How can certain oils cause eczema flares? - How can we keep the skin hydrated & avoid transepidermal water loss (TEWL)? - How to cure Malassezia around the mouth and eyes without using steroids? - What face mist formula is eczema-friendly? - How can hypochlorous acid help eczema flares? - Do bleach baths help with eczema & TSW?  - Prebiotics-Pesticides Dilemma ​ Our guest on today's show, Dr. Matthew Zirwas, MD, is an American Board of Dermatology certified physician. He is a nationally known expert in allergy patch testing, psoriasis, and eczema. He is one of the few specialists on adult atopic dermatitis. Dr. Zirwas also founded the Bexley Dermatology Research Clinic in 2017. ​ ------- ​ Book your free breakthrough call today: https://www.conqueryoureczema.com/results   ​ Get my free guide: 15 Overlooked Root Causes of Eczema: https://conqueryoureczema.com/root-causes-guide   ​ For more resources and support, visit: www.eczemaconquerors.com   ​ For more eczema tips, follow Abby on:  Facebook - www.facebook.com/eczemaconquerors   Instagram - www.instagram.com/eczemaconquerors   YouTube - ​ www.youtube.com/eczemaconquerors   ​ Want helpful eczema products?  ​ Shop my Conqueror line of products to help your skin find relief here. Use the code PODCAST10 for 10% off your order here: https://shop.eczemaconquerors.com/collections/all  

Today's topic discusses patch testing, UV exposure, malassezia, and what the best probiotic strains are (with Dr. Matthew Zirwas, a dermatologist who specializes in eczema). ​ In this episode, you'll learn about: ​ - What probiotic strains help eczema the most? - How can L-Histidine and Oral Ceramides help eczema & TSW? - What supplements can help your eczema the most? - How can patch testing vs. prick testing help your eczema?  - Why is Vitamin D and sun exposure important for eczema? - How can maleseezia affect your eczema flares? ​ Our guest, Dr. Matthew Zirwas, MD, is an American Board of Dermatology certified physician. He is a nationally known expert in allergy patch testing, psoriasis, and eczema. He is one of the few specialists on adult atopic dermatitis. Dr. Zirwas also founded the Bexley Dermatology Research Clinic in 2017. ​ ------- ​ Book your free breakthrough call today: https://www.conqueryoureczema.com/results   ​ Get my free guide: 15 Overlooked Root Causes of Eczema: https://conqueryoureczema.com/root-causes-guide   ​ For more resources and support, visit: www.eczemaconquerors.com   ​ For more eczema tips, follow Abby on:  Facebook - www.facebook.com/eczemaconquerors   Instagram - www.instagram.com/eczemaconquerors   YouTube - ​ www.youtube.com/eczemaconquerors  ​ Want helpful eczema products?  ​ Shop my Conqueror line of products to help your skin find relief here. Use the code PODCAST10 for 10% off your order here: https://shop.eczemaconquerors.com/collections/all  

Having eczema and topical steroid withdrawal (TSW) can often create hyperpigmentation, hypogpigmentation, and scarring. It's a common worry that many eczema sufferers complain about - and we're here to address it with renowned dermatologist, Dr. Peter Lio. ​ In this episode, you'll learn about: ​ - Conventional and alternative approaches to treat hyperpigmentation & hypopigmentation - Topicals to help scarring and hyperpigmentation with eczema - If retinol and certain serums can help eczema hyperpigmentation - If lasers and chemical peels can help eczema scars - Whether lightening creams can help hyperpigmentation & scarring ​ Our guest on today's show, Dr. Peter Lio, MD, is a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine and a Diplomate of the American Board of Dermatology (board-certified in Dermatology). Dr. Lio received his medical degree from Harvard Medical School and is the founding director of the Chicago Integrative Eczema Center. He serves as a board member and scientific advisory committee member emeritus for the National Eczema Association.  ​ ------- ​ Book your free breakthrough call today: https://www.conqueryoureczema.com/results   ​ Get my free guide: 15 Overlooked Root Causes of Eczema: https://conqueryoureczema.com/root-causes-guide   ​ For more resources and support, visit: www.eczemaconquerors.com   ​ For more eczema tips, follow Abby on: Facebook - www.facebook.com/eczemaconquerors   Instagram - www.instagram.com/eczemaconquerors  ​  YouTube - ​ www.youtube.com/eczemaconquerors   ​ Want helpful eczema products?  ​ Shop my Conqueror line of products to help your skin find relief here. ​ Use the code PODCAST10 for 10% off your order here: https://shop.eczemaconquerors.com/collections/all   

What if adult stem cell conditioned media plays a key role in calming eczema flares and supporting the skin's ability to repair itself? ​ In Part 2 of this episode of The Eczema Podcast, Mary continues her conversation with Dr. Larry Weiss, microbiome expert and founder of Symbiome, to explore a more regenerative, microbiome-aware approach to skincare. ​ In this episode, you'll hear about: ​ • How adult stem cell conditioned media supports skin repair and resilience • Why the role retinoids once played in skincare is evolving • How Kate Hudson discovered and became involved with Symbiome • Why many "probiotic" skincare products aren't what they claim • The real differences between prebiotics, probiotics, postbiotics, and symbiotics ​ Ready to take control of your eczema?  Book your free breakthrough call today: https://www.conqueryoureczema.com/results   ​ Get my free guide: 15 Overlooked Root Causes of Eczema: https://conqueryoureczema.com/root-causes-guide   ​ For more resources and support, visit: www.eczemaconquerors.com 

Are you curious about how the skin microbiome influences eczema and why probiotics alone may not be enough? ​ In this episode of The Eczema Podcast, Abby sits down with Dr. Larry Weis, microbiome researcher and pioneer in topical probiotic skincare, to unpack how disruptions in the skin microbiome contribute to eczema and why restoring skin resilience is becoming a key focus in modern eczema care. ​ Together, they explore why eczema rates continue to rise, how conventional approaches often overlook the skin's microbial ecosystem, and what the science says about supporting the skin barrier at a deeper level. ​ In this episode, you'll learn: 1️⃣ What the skin microbiome is and why it plays a critical role in eczema 2️⃣ How inflammation, barrier damage, and microbial imbalance are connected 3️⃣ The differences between probiotics, prebiotics, and postbiotics and how each affects the skin 4️⃣ Why postbiotics may be better tolerated for eczema-prone and compromised skin 5️⃣ How strengthening skin resilience can support long-term healing ​ Ready to take control of your eczema?  ​ Book your free breakthrough call today: https://www.conqueryoureczema.com/results  ​Get my free guide: 15 Overlooked Root Causes of Eczema here: https://conqueryoureczema.com/root-causes-guide  For more tips and resources, visit: www.eczemaconquerors.com 

Kim lived through 40+ years of severe eczema and topical steroid withdrawal (TSW), and for a long time, nothing worked. ​ In this emotional and eye-opening episode of the Eczema Podcast, Kim shares her full journey through childhood eczema, steroid use, full-body TSW, Dupixent, and the darkest moments that nearly broke her. From sleeping in a recliner due to unbearable pain, to shedding skin daily, to being dismissed by doctors, her story mirrors what so many eczema sufferers experience but rarely hear spoken out loud. ​ In this episode, we cover: ​ • What it was like living with eczema for more than four decades • How topical steroid withdrawal affected her body and life • Why time alone wasn't enough for her healing • What was missing in her earlier care • What finally helped her skin begin to recover ​ Kim's healing didn't happen overnight, but with the right support and a deeper understanding of what was happening internally, her skin and life changed dramatically. ​ If you're struggling with eczema, TSW, chronic flares, or feeling like you've tried everything, this episode is for you. ​ Book your free breakthrough call today: https://www.conqueryoureczema.com/results   Get my free guide: 15 Overlooked Root Causes of Eczema here: https://conqueryoureczema.com/root-causes-guide   For more tips and resources, visit: www.eczemaconquerors.com  

What if one of the biggest breakthroughs in eczema recovery isn't a cream or supplement… but something already living inside your own body? ​ In today's episode, I sit down with Dr. Joy Kong, a triple board-certified physician and the President of Chara Health, to explore the world of regenerative medicine and how stem cell therapy is opening new doors for people with chronic inflammation, stubborn eczema, and long-standing immune imbalance. ​ Inside the episode, you'll learn: 1️⃣ How Dr. Joy has used stem cell injections, IVs, and creams to help her clients with eczema.  2️⃣ The most effective stem cells that exist to help the body's repair pathways  3️⃣ How inflammation becomes "wired in" and what it takes to unwind it. 4️⃣ Why some people heal fully while others stay stuck in inflammation cycles. ​ 👉 Ready to take charge of your eczema journey? Book your free breakthrough call today: https://www.conqueryoureczema.com/results   📘 Snag my free guide: 15 Overlooked Root Causes of Eczema here: https://conqueryoureczema.com/root-causes-guide  

Kelsey went from feeling helpless about her daughter Ruby's eczema to watching her run, play, and enjoy the sun again. Their journey wasn't perfect, but it was real, and it changed everything. ​ Ruby's flares began right after her first solid food, and nothing seemed to help. When Kelsey joined our program, she finally learned what was driving Ruby's reactions and how to support her skin from the inside out. ​ You'll hear the exact discoveries that changed Ruby's skin, including: • gut patterns no one had ever mentioned to Kelsey • unexpected histamine triggers that explained Ruby's flare cycles • nutrient gaps that were quietly shaping her resilience • barrier steps that created quick, visible shifts • immune support that finally moved healing forward   ​ Are you ready to take charge of your eczema? Don't wait – book your FREE breakthrough call today! https://www.conqueryoureczema.com/results   ​ Grab my FREE guide on the 15 Overlooked Root Causes of Eczema → https://conqueryoureczema.com/root-causes-guide   ​ For more amazing tips, don't forget to visit www.eczemaconquerors.com  

I thought I was doing everything right – until life took it all. My relationship ended. My friendships faded. My career fell apart. My eczema flared worse than ever. ​ This episode is my rock-bottom story. How I lost everything I built, moved across countries, and slowly found my way back – not just to clear skin, but to myself. ​ If you've ever felt like life stripped you down to rebuild you… this one's for you. ​ You'll hear: - How emotional pain can flare eczema from the inside out - What it really means to start over when you feel like you've lost everything ​ Ready to take control of your eczema? Book your free breakthrough call today: https://www.conqueryoureczema.com/results  ​ Get my free guide: 15 Overlooked Root Causes of Eczema here: https://conqueryoureczema.com/root-causes-guide  ​ For more tips and resources, visit www.eczemaconquerors.com!

Struggling with eczema and seeking relief? In this podcast episode, we sit down with our client, Serena Lee, who achieved 99% healing in her journey to treat eczema on her hands. Serena shares how she uncovered the root causes of her condition and the steps she took to heal. ​ Tune in to gain valuable insights on: ​ - The significant improvements she experienced within the first two weeks of our program - How a Traditional Chinese Medicine (TCM) diet contributed to her skin's recovery - The natural remedies she used, including vinegar baths - How we helped her identify and address her nutrient deficiencies ​ Book a free eczema breakthrough call to help you conquer eczema: https://www.conqueryoureczema.com/results  ​ Get my free eBook on 6 Ways to Clear Eczema: https://abbylai.eczemaconquerors.com/e-book-page  ​ Visit www.eczemaconquerors.com for more support.

Have you ever felt like a failure on your healing journey? ​ For over 30 years, I struggled with eczema that never seemed to improve no matter what I tried. From extreme diets to endless supplements, so many attempts left me feeling defeated. But over time, I realized something important: every failure was actually feedback. Each flare taught me more about my body – what worked, what didn't, and how to adjust. ​ In this video, I share the mistakes I made, the lessons I learned, and how reframing "failure" as knowledge gave me back the power to heal. Because the truth is: you're not failing – your body is teaching you. ​ What if the setbacks in your journey are actually the stepping stones to healing? ​ Ready to regain control of your eczema? Book your free breakthrough call now: https://www.conqueryoureczema.com/results   ​ Grab my free guide: 15 Overlooked Root Causes of Eczema → https://conqueryoureczema.com/root-causes-guide   ​ For even more tips, resources, and support, swing by: www.eczemaconquerors.com  

What if you've been treating your eczema all wrong - because the real villain isn't your skin, but your shampoo, jewelry, or even your toothpaste? Every day, millions battle rashes, itching, and burning skin without realizing the hidden triggers lurking in their own homes. 🧴💍😱 In this eye-opening episode, Mary sits down with Dr. Joyce Hoot, dermatologist and Director of the Contact Dermatitis Clinic at Tufts Medical Center. With over a decade of expertise, she reveals how patch testing can expose those invisible allergens that no cream or steroid could ever fix – and how removing just one culprit could transform your skin within weeks. ✨ Episode Highlights: ✅ Patch testing uncovers delayed skin allergies that mimic eczema but need a totally different approach. ✅ Everyday items – from your favorite perfume to your detergent or lip balm – might be secretly sabotaging your skin. ✅ Real stories of patients who cleared years-long rashes after finding a single hidden allergen.  Ready to regain control of your eczema? Book your free breakthrough call now: https://www.conqueryoureczema.com/results  Grab my free guide: 15 Overlooked Root Causes of Eczema → https://conqueryoureczema.com/root-causes-guide   For even more tips, resources, and support, swing by: www.eczemaconquerors.com  

Struggling with stubborn eczema despite trying numerous creams and supplements? ​ Join Abby as she interviews Sean, a naturopathic doctor with close to 20 years of experience helping people with chronic skin conditions. As a member of the Eczema Conquerors team, Sean emphasizes that healing goes beyond prescriptions – it's about uncovering the root causes of eczema. ​ In this episode, Sean shares how unprocessed emotions like stress and trauma can hinder healing and why asking the right questions is essential. He introduces practical tools like Emotional Freedom Technique (EFT), journaling, and gratitude practices to calm the mind and rejuvenate the skin. ​ Episode Highlights: ​ - Insights into how stress and emotions trigger flare-ups. - Real-life case studies that show how emotional healing can calm the skin. - Why deeper healing requires going beyond surface-level questions. - Transformative improvements through awareness and emotional release. ​ ​ If you're ready to take control of your eczema, book your free breakthrough call today: https://www.conqueryoureczema.com/results  ​ Get my free guide: 15 Overlooked Root Causes of Eczema → https://conqueryoureczema.com/root-causes-guide  ​ For more tips, resources, and support, visit: www.eczemaconquerors.com  

Are relentless rashes keeping you from living your life? Discover Hadeel's incredible journey from suffering to triumph in this episode of The Eczema Podcast! ​ Join Abby as she interviews Hadeel, a warrior who transformed her life after being bedridden with debilitating eczema that covered 80% of her body. With determination, a solid support network, and a comprehensive healing plan, she reclaimed her skin, confidence, and joy. ​ Highlights: ✅ Understand your body's symptoms as messengers. ​  ✅ True healing requires mind, body, and environmental harmony. ​  ✅ Empathy and support can ignite your recovery. ​ Ready to take control of your eczema journey? Book your FREE breakthrough call now: https://www.conqueryoureczema.com/results   ​ Don't miss out on vital insights! Download my free guide: 15 Overlooked Root Causes of Eczema here: https://conqueryoureczema.com/root-causes-guide   ​ Check out www.eczemaconquerors.com for tips, resources, and support. ​ Let's conquer eczema together! 

Did you know that many eczema sufferers often experience significant bacterial or fungal overgrowth—or even a combination of both? ​ This is why treatments that only focus on addressing bacterial overgrowth might not fully help the skin, especially if fungal overgrowth hasn't been addressed. ​ In this episode, Abby welcomes JP, from the Eczema Conquerors Team. With over 10 years of experience treating eczema, JP dives deep into the connection between gut health and skin conditions. ​ Here's what you'll learn: ​- The different gut microbes (like staph, strep, and candida) and their impact on eczema - How to differentiate between bacterial and fungal overgrowth on the skin - The role of malassezia in seborrheic dermatitis and fungal overgrowth - How long it can take for the gut to recover from antibiotics (hint: over a year!) - The link between recurring yeast infections, digestive issues, and eczema flares ​ ​ Want to learn more from our team? Book your free breakthrough call now and start your journey: https://www.conqueryoureczema.com/results   ​ Get my free guide on 15 Overlooked Root Causes of Eczema: https://conqueryoureczema.com/root-causes-guide   ​ For more resources and support, www.eczemaconquerors.com  

Ever felt like your skin was working against you – and that no one understood?  ​ In this new video, I share my full eczema journey – how it started in childhood, intensified after heartbreak and postpartum, and nearly pushed me to give up. I open up about the emotional pain, the turning points, and the long, messy road to healing. ​ Could healing your skin start with healing more than just your body? ​ I went through a tough time with my skin, dealing with rashes that left me feeling uncomfortable and unable to shower. I struggled with my self-image and often avoided looking in the mirror.  ​ But somehow, I found my way through and eventually healed. ​ After 10 years, I'm ready to share my complete story about battling eczema. It all started in my childhood, became overwhelming during difficult life events like heartbreak and after having a baby, and finally, I discovered what truly helped me heal. ​ I faced severe skin flare-ups and deep feelings of sadness, but I found my way to recovery by taking a whole-person approach – focusing on my overall health rather than just my skin.  ​ I want to share my honest journey, the unexpected triggers I discovered, and the hope that I thought I had lost. ​ 💡 3 important THINGS from my experience: 1️⃣ Eczema isn't just about the skin—our emotions, stress, and past experiences can make flare-ups worse. 2️⃣ Changing my diet helped a bit, but real healing came when I also looked at my gut health, nutritional needs, and hormones. 3️⃣ Even when doctors say things seem hopeless, improvements are possible! ​ If you're battling eczema or dealing with the effects of stopping steroid creams, don't lose hope. Healing is achievable. ​ If you're ready to talk about your skin issues and explore solutions, schedule your free call today: https://www.conqueryoureczema.com/results   ​ You can also grab my free guide: 15 Overlooked Root Causes of Eczema here: https://conqueryoureczema.com/root-causes-guide   ​ For more tips, support, and resources, check out www.eczemaconquerors.com  

Did you know your skin has its own circadian rhythm? ​ That's right—your skin has its own internal clock, meaning it can be more resilient or vulnerable depending on the time of day. And understanding your skin's natural rhythm can be a game-changer for managing flare-ups. ​ Here's what I cover in the episode: ​ - Why itching tends to get worse at night while you're trying to sleep. - The time of day your skin is most vulnerable—and when it's strongest. - Easy tips to work with your skin's circadian rhythm to reduce flares. ​ Sources:  https://pmc.ncbi.nlm.nih.gov/articles/PMC6777699/  https://pmc.ncbi.nlm.nih.gov/articles/PMC2878924/   https://www.mdpi.com/1422-0067/17/6/801   https://www.semanticscholar.org/paper/Timing-is-everything-%3A-Overview-and-possible-of-the-Cohen-Roniger/d25ecc5c3e1216057f14e21e5700c5edacf5f27e  ​ ​ ​ Book your free breakthrough call now and start your journey: https://www.conqueryoureczema.com/results   ​ Get my free guide on 15 Overlooked Root Causes of Eczema: https://conqueryoureczema.com/root-causes-guide   ​ For more resources and support, www.eczemaconquerors.com  

Could one "healthy" oil be sabotaging your eczema recovery? It might be sitting in your skincare right now - and making things worse. ​ Despite its popular reputation, this common oil has been shown to weaken the skin barrier and increase inflammation, especially in sensitive or eczema-prone skin. ​ In this episode, I'm breaking down why I never recommend it for eczema - and sharing a powerful study that compared it to another oil that actually improved skin hydration and barrier function. The difference is more important than most people realize. If your skin feels drier, redder, or more irritated after applying certain products, this could be the missing link. ​ If you're ready to take charge of your eczema, you can book a free consultation here: https://www.conqueryoureczema.com/results   ​ And don't forget to grab my free guide on 15 Overlooked Root Causes of Eczema: https://conqueryoureczema.com/root-causes-guide   ​ For more helpful tips, resources, and support, visit www.eczemaconquerors.com  

Struggling with eczema or topical steroid withdrawal (TSW)? You're not alone - and there's real hope. In this episode, I sit down with Barbara Paldus, a biotech scientist, entrepreneur, and the founder of Codex Labs - a brand at the forefront of science-backed, sustainable skincare. We dive deep into her journey from Silicon Valley to the skincare industry, and how her background in biotech is changing the way we think about healing chronic skin conditions like eczema and TSW. We unpack the critical role of gut health in skin recovery, how plant stem cells can support regeneration, and why repairing the skin barrier is more than just a surface-level fix. Barbara also shares how Codex Labs approaches eczema holistically - combining clinical research, microbiome balance, and targeted formulas that support healing from the inside out. Curious about what's next in skincare? We explore how genetic testing could revolutionize personalized treatment plans, and what that means for those of us with stubborn, sensitive, or reactive skin. Ready to take control of your eczema? Book your free breakthrough call today: https://www.conqueryoureczema.com/results   ​ Get my free guide: 15 Overlooked Reasons for Eczema here: https://conqueryoureczema.com/root-causes-guide   ​ For more tips and support, visit www.eczemaconquerors.com  

Waking up with TSW, feeling like your skin is on fire, and unable to face the mirror? This was Ashni's daily reality while battling severe eczema and enduring topical steroid withdrawal (TSW). ​ In this powerful episode of The Eczema Podcast, Ashni opens up about her incredible journey. After years of relying on steroids and struggling with relentless inflammation, conventional treatments offered no answers. But discovering holistic healing transformed her life. ​ Tune in to learn from Ashni's inspiring story, including: ​ - How she overcame years of steroid dependency - The root causes that fueled her eczema flares - The exact protocol that helped her conquer TSW - How perseverance and resilience became her greatest allies ​ If you're ready to take control of your eczema, book your free breakthrough call today: https://www.conqueryoureczema.com/results   ​ Get my free guide: 15 Overlooked Root Causes of Eczema here: https://conqueryoureczema.com/root-causes-guide   ​ For more tips, resources, and support, visit www.eczemaconquerors.com