New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

127 Episodes

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The Benefits of Prenatal Pelvic Floor Therapy for C-Sections with Katie Moise Ep 118

2025-11-1918:50

In this episode of The New Mom Talk Podcast, we’re diving into a topic that’s often overlooked but incredibly powerful—prenatal pelvic floor physical therapy for moms planning a C-section. Joining me is Katie Moise, pelvic floor physical therapist, owner of ATL Pelvic Health, and mom, who’s passionate about helping women feel strong, supported, and confident throughout pregnancy, birth, and beyond. Katie shares how pelvic floor therapy can make a meaningful difference—even for moms having a s...

The Power of Parent Connection with Kelsey Cook Ep 117

2025-11-0519:56

In this episode of The New Mom Talk Podcast, we dive into one of the most impactful parts of early childhood—the power of parent connection. Joining me is Kelsey Cook, certified teacher, entrepreneur, mom of four, and founder of Learning with Kelsey, a hands-on learning subscription box that helps parents engage their little ones in fun and meaningful ways. Kelsey shares why strong parent-child connections are foundational to emotional, social, and cognitive development—and how simple, intent...

Why Traditional Prenatal & Postnatal Vitamins Might Fall Short with Jeanne Reilly, RDN Ep 116

2025-10-2219:32

In this eye-opening episode of The New Mom Talk Podcast, we’re joined by Jeanne Reilly, RDN—Registered Dietitian Nutritionist, mom of two, and Co-Founder of I Am Nurtured—to talk about why traditional prenatal and postnatal vitamins may not be giving moms everything they need. We dive into common misconceptions about supplements, the nutrients that are often missing (or underdosed), and whether our bodies really absorb everything inside those capsules. Jeanne shares what to look for in a high...

How to Identify Food Allergies in Your Child with Dr. Akansha Ganju Ep 115

2025-10-0820:23

Food allergies can feel overwhelming for parents—especially during those first introductions to new foods. In this episode of The New Mom Talk Podcast, I’m joined by Dr. Akansha Ganju, a board-certified allergist and immunologist and the leader of Latitude’s first Los Angeles clinic. Dr. Ganju shares her expertise on how parents can recognize the signs of food allergies, know when to seek help, and feel more confident when introducing new foods. We cover: The earliest signs of a food allergy ...

How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114

2025-09-2418:13

Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter, Professor of Pediatrics at Children’s Hospital Colorado/University of Colorado, Chair of the EAACI Work Group on Immunomodulation and Nutrition, and developer of the world-famous Immunobutters at letsgrowhappy.com. Dr. Venter breaks down everything parents need to know about safely and confidently introducing allergens to their babies. We cover: The most c...

Motherhood Outside the Norm: Choosing Your Own Path with Cheri Bergeron Ep 113

2025-09-1022:29

In this episode of The New Mom Talk Podcast, we dive into the world of motherhood outside the traditional mold with our guest, Cheri—a career woman turned single mother by choice. Passionate about empowering women to achieve motherhood on their own terms (Prince Charming not required), Cheri shares her journey and the lessons she’s learned along the way. We cover: What unconventional paths to motherhood can look likeAdvice for women feeling pressured by societal timelinesHow to build and lean...

How a Mother’s Nervous System Impacts Milk Flow and Baby’s Latch with MiKaylan Cushing

2025-08-2717:45

n this powerful episode, we’re joined by MiKaylan Cushing, Holistic Lactation and Gut Health Educator, to explore how a mother's nervous system can directly impact milk flow, letdown reflex, and even a baby’s ability to latch. MiKaylan shares how emotional stress, anxiety, and past trauma can show up during breastfeeding — and more importantly, what moms can do to restore regulation and confidence. Learn practical tools to support your nervous system, improve feeding outcomes, and create a mo...

Shedding Light on Postpartum Hair Loss: What Every New Mom Should Know with Jane Baecher from Anya Ep 111

2025-08-1321:52

Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher, co-founder and CEO of Anya, the leading postpartum wellness brand dedicated to supporting women through the fourth trimester and beyond. Jane shares her expertise and personal experience as a mom of two to help you understand why your hair might be falling out—and what you can do about it. ✨ In This Episode, We Cover: Why does it happen? The causes...

Let’s Talk About It: Understanding & Managing Postpartum Incontinence with Aeroflow Urology Ep 110

2025-07-3022:33

Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in women’s health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward healing. ✨ In This Episode, We Cover: What is postpartum incontinence? The science behind why bladde...

Speech Milestones & How to Support Language Development in the Early Years with Tala Hershey Ep 109

2025-07-1621:13

In this episode, we sit down with Tala Hershey, a Speech Pathologist and Toddler Language Coach whose mission is to empower parents to help their little ones find their voice. Tala shares her insights on what to expect in your child’s speech and language journey, when to be concerned, and how you can nurture communication skills naturally at home. ✨ What We Cover: Key Milestones: What speech and language milestones should parents expect during the first three years of life?Everyday Support: S...

Relationship Renovation: Actionable Steps to Reconnect After Baby with Tarah & E.J. Kerwin Ep 108

2025-07-0224:18

Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, to dive into practical, heart-centered ways couples can stay connected after having a baby. We cover: - How to maintain open, intentional communication in the postpartum period - Real strategies for carving out quality time (yes, even with z...

Holistic Postpartum Prep: Mind, Body & Support with Dr. Varisa Perlman Ep. 107

2025-06-1826:40

What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we’re joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She’s also an advisor for La Petite Creme, a French diapering lotion rooted in natural care. In this powerful conversation, we explore what it truly means to prepare for the postpartum season holistically, beyond the baby gea...

Fascia & Pregnancy: Unlocking the Body’s Hidden Support System with Anna Rahe ep. 106

2025-06-0428:39

In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers. With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother ...

Solo chat: What I'm Doing Differently for Postpartum Round 2 Ep 105

2025-04-3017:39

In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience. Here’s what I’m covering: Hiring a postpartum doula (and adding it to my registry as a fund!)Creating a list of local support options in advance—including lactation consultants (paid and free)Setting up appointmen...

Meditation for Postpartum Anxiety with Kelly Smith Ep 104

2025-04-1625:35

In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms. Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood. K...

Baby Sleep Struggles: When to Worry & When to Get Help with Michelle Connor Ep 103

2025-04-0223:00

Is your baby struggling with sleep, and you’re wondering if it’s normal or something more? In this episode, I sit down with Michelle Connor, Certified Pediatric Sleep Consultant and founder of Sleepy Head Solutions, to discuss sleep abnormalities in babies—what’s normal, what’s not, and when to seek help. Michelle shares expert insights on: 🛏️ Common signs of sleep abnormalities in infants 🔍 How to differentiate between typical newborn sleep and potential concerns 🚩 Red flags like exc...

Mastering Maternity Leave as a Self-Employed Mom with Alyson Caffrey Ep 102

2025-03-1923:01

Planning maternity leave as a self-employed mom can feel overwhelming—how do you step away from your business while ensuring everything runs smoothly? In this episode, we sit down with Alyson Caffrey, Operations Strategist, Bestselling Author, and founder of Master Maternity Leave, to discuss how self-employed moms can prepare financially, set up systems, and transition back to work with confidence. We cover essential questions like: ✅ How to plan for maternity leave while keeping your ...

Empowering Moms: The Role of Occupational Therapy During Pregnancy & Postpartum with Armi Grace Ep 101

2025-03-0524:01

Motherhood is a beautiful journey, but it also brings physical and emotional challenges—especially during pregnancy and postpartum. In this episode, we sit down with Armi Grace Petersen, a maternal health and pediatric occupational therapist and the owner of Motivated OT Mama. Armi Grace shares how occupational therapy can support moms through pregnancy discomforts, postpartum recovery, and the transition into motherhood. We discuss: ✅ How occupational therapy supports moms during pregnancy a...

Managing Parental Anxiety with Dr. Rebekah Diamond Ep 100

2025-02-1918:43

Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond, a board-certified pediatrician, Assistant Professor at Columbia University, and author of Parent Like a Pediatrician and Eat Sleep Tantrum Repeat. As a mother herself, Dr. Diamond understands the pressures parents face and provides science-backed, realistic advice for navigating parenthood with confidence. We discuss: What exactly is parental a...

Nap Schedules & Sleep Tips: A Guide for Every Age with Jen Varela Ep 99

2025-02-0521:12

Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap schedule that works for your child’s temperament. As the co-author of “Loved to Sleep” and founder of S...

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New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy