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This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
52 Episodes
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In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Nicole Dobransky, founder and owner of Runner Rising, which focuses on helping running coaches scale their businesses. Nicole discusses many things that part-time coaches often do differently from full-time coaches and how it may negatively impact their businesses. Moreover, Nicole shares how to think and act more like a full-time professional coach to get the most out of your time and effort. Below are t...
In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Kylee Van Horn (registered dietitian, author, podcaster) and Zoë Rom (journalist and podcaster). Rick, Zoë and Kylee discuss whether the nutrition trends and practices currently fueling endurance athletes are, at times, at odds with overall health. Below are the specific areas that Rick, Zoë and Kylee chat about during this episode: In the world of endurance sports, there is a lot o...
In this episode of “All Things Endurance Podcast,” host Rick Prince chats with Sid Garza-Hillman, an ultrarunner, author, nutritionist, and ultra race director. Sid discusses the mental barrier many people experience when thinking about participating in an ultramarathon, as well as how training for and racing an ultramarathon can change one’s perspective on life for the better. Below are the specific areas that Rick and Sid chat about during this episode: Could you tell our liste...
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Natasha Swartley, a wilderness EMT, trail race medic and ultrarunner. Rick and Natasha discuss the importance of self-autonomy as it relates to endurance athletes, and specifically athletes that are often by themselves in trail-based environments. Below are the specific areas that Rick and Natasha chat about during this episode: Could you tell our listeners a bit more about your background?Due to...
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Brandon Noble and Piotr Skrzypczyk of Foot Wave. Brandon is an orthopedic clinician and lower extremity biomechanical educator. Brandon, Piotr and Rick discuss various aspects of lower extremity mechanics and specifically how to keep runners’ feet healthy. Below are the specific areas that Rick, Brandon and Piotr chat about during this episode: 1. Could you tell our listeners a bit ...
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Andrew Fix, a physical therapist and orthopedic clinical specialist. Rick and Dr. Fix discuss the efficacy of recovery tools, as well as the basics of recovery and common mistakes he sees endurance athletes make. Below are the specific areas that Rick and Dr. Fix chat about during this episode: 1. Could you tell our listeners a bit more about yourself? 2. ...
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Ashley Shrader, founder and owner of RISE Functional Medicine. Dr. Shrader is a board-certified Family Nurse Practitioner and Institute of Functional Medicine Certified Practitioner. Dr. Shrader and Rick discuss various aspects of gut health including physiology, systemic influence on the body, high carbohydrate intake, strategies to positively impact gut health… and more! If you’ve ever been interested in lea...
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Chris Lee, founder and owner of Kinesis. Chris is a strength and conditioning specialist with a focus on working with endurance athletes, both amateur and professional. Rick and Chris discuss the rise in popularity of strength training amongst endurance athletes, as well as the key benefits of strength training, how to set up a home gym and how to integrate strength training into a cardiovascular-based progr...
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Marco Altini, founder of HRV4Training. Dr. Altini is a coach and data scientist who specializes in heart rate variability (HRV). HRV is a metric that is useful to endurance athletes as it can by proxy, assess an individual’s fatigue and stress. In this podcast, Rick and Dr. Altini take a deep dive into what exactly HRV is, its strengths and weaknesses in relation to the application for athletes, and how to int...
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Laura Healey – the senior manager of Research & Sport Science at Puma. In this podcast, Laura discusses the science and make up of super shoes, as well considerations regarding their use and application. Below are the specific areas that Rick and Laura chat about during this episode: 1. Could you please tell our listeners a little bit more about yourself? 2. ...
In this episode of ‘All Things Endurance Podcast,’ host Rick Prince chats with Nicole Dobransky. Nicole is the founder of Runner Rising, a business focused on helping individuals start and scale their endurance sports coaching practices. Below are the areas that Rick and Nicole chat about during this episode: 1. Could you please tell our listeners a little bit more about you and why you started Runner Rising? 2. What are some th...
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with licensed clinical psychologist and founder of The Coaches Collective, Dr. Lara Pence. In her daily practice, Dr. Pence primarily works with elite athletes and executives to level up their performance. The Coaches Collective is a community of coaches that Dr. Pence works with to help to them transform their athletes into the best version of themselves. Below are the areas that Rick and Dr. Pence chat about du...
In this episode of the ‘All Things Endurance Podcast,’ host Rick Prince chats with physiologist and diabetes researcher, Dr. Sam Scott – CEO and co-founder of Enhance-d (https://www.enhance-d.com/). As the CEO of Enhance-d, a platform aimed at making biomarker data easier to interpret and correlate for type 1 diabetics, Dr. Sam Scott is wealth of knowledge not just in respect to type 1 and 2 diabetes, but also how diabetic knowledge can be useful to non-diabetic athletes and coaches. Be...
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with journalist and writer, ZoëRom and registered dietitian, Kylee Van Horn. Zoë and Kylee are co-hosts of the podcast, ‘Your Diet Sucks.’ This is the third and final podcast in a three-part podcast series with Zoë and Kylee. Previous episodes in this series include Episode 33: Why Athletes Fall for Pseudoscience and Fad Diets and Episode 38: The Truth About Racing Weight Below are the areas that Rick, Zoëa...
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with journalist and writer, ZoëRom and registered dietitian, Kylee Van Horn. Zoë and Kylee are co-hosts of the podcast, ‘Your Diet Sucks.’ This is the second of a three-part podcast series with Zoë and Kylee. The future podcast episode will be: ‘When Performance Meets Appearance: Body Image in Endurance Sports.’ Below are the areas that Rick, Zoë and Kylee chat about during this episode: When it comes...
In this episode of ‘All Things Endurance,’ host Rick Prince chats with podcast host, Jonathan Levitt. Jonathan is the founder of Long Run Labs, and ‘For the Long Run’ Podcast Jonathan discusses his experience as it relates to leaving his full-time job and making the transition to being self-employed. More specifically, Jonathan discusses how he came to the decision to make this transition, as well as his advice to coaches looking to make a similar move. Below are the areas that Rick and Jonat...
In this episode of ‘All Things Endurance,’ host Rick Prince chats with expert bike fitter, Chris Soden. Chris is the founder/owner of Strategic Fitting, a Colorado-based bike fitting company that uses cutting edge technology to attain the best bike fit results for his customers. With over 30 years’ experience in the bicycle industry as a bike shop owner, mechanic and bike fitter, Chris brings a wealth of knowledge to his craft to ensure that his clients are fit properly. As bike f...
In this episode of ‘All Things Endurance,’ host Rick Prince chats with former pro cyclist and co-founder of TrainingPeaks, Dirk Friel. As the co-founder of the first coach-specific platform for endurance coaches, TrainingPeaks, Dirk brings a well-informed, and seasoned perspective to the topic of AI in the coaching realm, the art of coaching and the future of coaching. Like a lot of other professions, coaches are not exempt from the fear that AI will in some way, shape or form, diminish...
In the realm of endurance sports training these days, there isn’t a much hotter (or controversial) topic than Zone 2 training. Zone 2 training has long been a training staple for many endurance athletes as it’s historically been touted as the best intensity to train at to induce specific physiological adaptations such as mitochondrial and capillary density. However, recent specific research into Zone 2 training has largely debunked this long-standing narrative. More specifically, it turns the...
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with journalist and writer, Zoë Rom and registered dietitian, Kylee Van Horn. Zoë and Kylee are co-hosts of the podcast, ‘Your Diet Sucks.’ This is the first of a three-part podcast series with Zoë and Kylee. The future podcast episodes will be: ‘The Truth About Racing Weight,’ and ‘When Performance Meets Appearance: Body Image in Endurance Sports.’ Below are the areas that Rick, Zoë and Kylee chat about during this ep...
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