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Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
552 Episodes
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There are five words that quietly sabotage people’s goals and consistency every day: “I don’t feel like it.” In this episode, Jessica breaks down why relying on motivation is one of the biggest mistakes people make when trying to change their lives. Because the truth is, the things that create growth — in your health, business, relationships, and personal life — often require action long before you feel ready. In this conversation, Jessica shares: • Why “I don’t feel like it” destroys discipl...
In this episode of the Queen of Pep Talks Podcast, Oz and I are catching up on life, sharing what’s new with us, and having one of those conversations that goes in every direction — from the Super Bowl and playing sports as kids to embarrassing stories, relationships, music, and what we’re most excited about this year. This episode is fun, honest, a little chaotic, and full of real conversations about life, health, relationships, and growing together. If you love the more relaxed, unfiltered ...
In this episode of the Queen of Pep Talks Podcast, we’re talking about one of the biggest mindset shifts that will change your results in weight loss, habits, and personal growth: learning how to detach from the outcome and fall in love with the process. So many women struggle to stay consistent because they’re focused on how far they still have to go instead of what they can control today. In this episode, I break down how to shift your focus, stay grounded in the process, and build the kind...
In this episode of the Queen of Pep Talks Podcast, I’m talking about something so many women struggle with but don’t talk about enough: the scale. For years, the number on the scale had the power to change my mood, my confidence, and the way I felt about myself. In this episode, I break down why we avoid the scale, what the number actually means (and doesn’t mean), and how I finally made peace with it. If you’ve ever felt anxious about weighing yourself, avoided the scale altogether, or let a...
In this unfiltered and intentionally unhinged episode of Queen of Pep Talks, Jessica Battle is joined by her boyfriend Oz for a conversation that probably shouldn’t exist — but absolutely does. With no outline, no filters, and very loose supervision, the two dive into rapid-fire questions, hot takes, relationship dynamics, business crossover chaos, and the kinds of truths most couples would never say out loud on a microphone. From petty annoyances to emotional patterns, personal growth, and w...
In this episode of Queen of Pep Talks, Jessica Battle explains why a calorie deficit alone is not enough to create sustainable weight loss for women with a history of binge eating or emotional eating. While calorie restriction can lead to short-term weight loss, Jessica breaks down why those results often don’t last when the relationship with food is left unaddressed. She explores how restriction, emotional triggers, and all-or-nothing thinking fuel cycles of bingeing, quitting, and starting ...
In this episode of the Queen of Pep Talks, Jessica Battle breaks down the key differences between losing weight in 2016 vs. losing weight in 2026—and why her approach today looks nothing like it did a decade ago. After navigating heartbreak, healing, and a new relationship (yes, the happy relationship weight gain is real), Jessica shares why she’s committed to losing weight again—but this time without obsession, restriction, or self-punishment. Drawing from her own lived experience of extreme...
If you want 2026 to truly be different, and not just a repeat of you abandoning your goals and having to start over yet again, this episode will teach you how. In this episode of Queen of Pep Talks, Jessica shares 5 mindset shifts that actually create lasting change. From managing catastrophic thinking to letting go of perfectionism, this conversation breaks down why growth feels hard, and how you can keep going *anyway*. Jessica opens up about the first week of January, navigating both hope ...
In this episode of Queen of Pep Talks, Jessica is joined by her boyfriend Oz for a raw, real conversation about dreams, commitment, and what it actually takes to build a life you’re proud of. They talk about bringing the podcast onto YouTube, what it’s like for Oz to be even more immersed in Jessica’s business, and how building a future together has shifted the way they think about goals, risk, and growth. XO WATCH THE EPISODE HERE.
In this episode of The Queen of Pep Talks, Jessica Battle shares a powerful winter solstice ritual for closing the year with intention and clarity. Instead of rushing into New Year’s resolutions, Jessica explains the deeper meaning of the winter solstice — the longest night of the year and the moment when the light begins to return. She walks listeners through a reflective ritual of writing 12 wishes for the year ahead and releasing all but one, choosing a single guiding focus to carry into t...
In this deeply vulnerable end-of-year episode, Jessica opens her heart and shares the truth of what has been the hardest year of her life. From navigating divorce and losing her home, to rebuilding from the ground up, walking through her mother’s autoimmune diagnosis, and facing the devastating, unexpected loss of her best friend—Jessica reflects on a season that tested every part of her strength. Rather than pretending to be “okay,” Jessica invites listeners into the raw, unfiltered reality ...
In this episode of The Queen of Pep Talks, Jessica Battle breaks down one of the most important principles in self-worth and relationships: you teach people how to treat you. She explores how the standards you hold, the boundaries you honor, and the consistency you show yourself become the blueprint for how others show up in your life. Jessica dives into the difference between expectations and standards, why early effort in relationships means nothing without consistency, and how self-betraya...
In this episode of The Queen of Pep Talks, Jessica dives into the viral Vogue conversation claiming that “having a boyfriend is embarrassing” — and unpacks what this trend really says about modern relationships, identity, and women’s fears around being seen in their joy. Jessica breaks down why so many women feel ashamed to share their relationships online, how past trauma impacts their visibility, and why healthy love is never something to hide. She also opens up about her own experience bei...
Today on the Queen of Pep Talks Podcast, Jessica is sharing an oldie-but-goodie conversation that her and Oz recorded over the summer. This conversation includes topics related to community, networking, self-awareness, taking responsibility for where you are, building your dream life and so much more.
In this episode of The Queen of Pep Talks, Jessica shares exactly what she’s doing — and not doing — to lock back in with her health and fitness through the end of the year. She opens up about redefining what “locking back in” really means, how she’s creating accountability without pressure, and why small, consistent changes always win over all-or-nothing extremes. This honest, motivating conversation will help you release perfection, rebuild momentum, and fall back in love with taking care o...
Today on the Queen of Pep Talks podcast, Jessica is checking in on her summer-time girlies, ARE WE OKAY? The answer is probably not, and daylight savings can fu*k right off! More importantly, Jessica is sharing with you 10 things she's learned as a woman approaching her 40's (forever 25 at heart though <3) that she wishes she knew before she turned 30. If you're a woman on a journey to bettering yourself, no matter your age, this episode will certainly be insightful. XO If this episo...
In this special throwback episode, Jessica takes listeners back to the moment that started it all — the original episode she recorded five years ago announcing that she was officially leaving her corporate job to pursue her business full-time. Raw, emotional, and straight from the heart, this recording captures Jessica at a pivotal turning point — filled with excitement, fear, and the undeniable knowing that she was meant for more. You’ll hear her share the dreams she had back then, the fears...
In this episode of The Queen of Pep Talks, Jessica celebrates a major milestone — five years since she walked away from her corporate job to pursue entrepreneurship full-time. What started as a dream has become a multi-six-figure coaching brand that has impacted thousands of women around the world. But it didn’t happen overnight — and it definitely wasn’t easy. Jessica shares the five biggest lessons she’s learned over the last five years in business — lessons that every aspiring entrepreneur...
In this episode of The Queen of Pep Talks, Jessica invites listeners into a powerful moment of truth. Through a series of gut-punching “when did you decide…” questions, she challenges women to take a hard look at the moments they stopped choosing themselves — the moments they settled, silenced their dreams, and decided “this” was all they were allowed to have. This episode isn’t here to shame you — it’s here to wake you up. To remind you that you’re allowed to want more. You’re allowed to beg...
In today’s episode, Jessica shares a deeply personal and emotional story about setting a boundary with her dad. This conversation isn’t rooted in hate or resentment — it’s about acceptance, healing, and learning to choose yourself even when it hurts. She opens up about: ✨ The heartbreak of realizing the people you love may never grow with you. ✨ Why setting boundaries with family isn’t disrespect — it’s self-respect. ✨ What it truly means to choose peace over proximity. &nbs...
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I'm new to the podcast world but yours is a great one I love listening to! Keep shining and being amazing ❌⭕❌⭕
absolutely amazing!