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© 2026 Root Cause Revolution Podcast
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Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com
This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
199 Episodes
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Got a question? Send Audrey a Text and she will answer in an episode. Identify metabolic stress and insulin resistance early and support the body before disease develops. Most lab reports only tell you whether something is “normal” or “abnormal.” Your physician looking for “what is acutely wrong?” But metabolism does not suddenly become unhealthy the day a lab crosses a reference range. In reality, metabolic dysfunction develops slowly over time, often for years before disease appears. Sup...
Got a question? Send Audrey a Text and she will answer in an episode. If psoriasis were a skin disease… dermatologists would be curing it. But they aren’t. They’re managing it. Using steroids to suppress it, biologics to quiet it, creams to soften the skin, light therapy to reduce the lesions. But the results don't last, because psoriasis is not a skin disorder. Psoriasis is a metabolic and immune regulation disorder that your body is expressing through the skin. Support the show Resources ...
Got a question? Send Audrey a Text and she will answer in an episode. Almost every single week. Someone comes to me and says:“I’m doing everything right…I eat clean. I take my supplements. I’ve done the testing. And I feel worse than I did before.” And usually there’s confusion, shame, fear in their voice. But they aren't lazy, they are trying hard, and its not working. So what went wrong? Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabol...
Got a question? Send Audrey a Text and she will answer in an episode. If you’ve ever been told ‘your labs are normal’ — but you still feel exhausted, inflamed, anxious, or stuck — this episode is for you. Because ‘normal’ is a statistical average… not a measure of health. Let's dive into what that means for you today. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button Root Cause Revolution Group Program—> https://au...
Got a question? Send Audrey a Text and she will answer in an episode. Functional lab testing can be helpful —but testing before foundations are in place is not precision medicine. And it often exploits fear, validates suffering without resolving it, and leads people into supplement dependency instead of actual healing and biological repair. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button Root Cause Revolution Group ...
Got a question? Send Audrey a Text and she will answer in an episode. Do you take a bunch of supplements every day? Do you wonder if they are working? Or maybe they stopped and now you wonder why? Tune in to day for the top reasons supplements aren't working for you and what to do about it. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button Root Cause Revolution Group Program—> https://audreychristie.com/group...
Got a question? Send Audrey a Text and she will answer in an episode. Pssst trauma isn't always a big dramatic event, for some it is slow burn unresolved "non-dramatic" trauma like chronic rushing, perfectionism, people pleasing, financial stress and it leads to the same place --> a metabolism that won't budge. Not just for weight loss but for all healing. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button Roo...
Got a question? Send Audrey a Text and she will answer in an episode. Is metabolic macro math driving you crazy? Are you doing everything right and still aren't getting better? Today for Metabolic Reset Monday, we are talking about insulin resistance and how it keeps your insulin elevated, your pants too tight, your brain foggy, and your body starving. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button Root Cause R...
Got a question? Send Audrey a Text and she will answer in an episode. Many women I talk to are chronic cardio queens. And that can be really good, getting some Zone 2 is beneficial. But I want to convince you today that where the real benefit is for aging, for your hormones, for future proofing your body, won't be found in a spin class or an Orange Theory Class. It is found lifting heavy things. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "M...
Got a question? Send Audrey a Text and she will answer in an episode. This week's topic for Therapeutic Thursday comes from a question on socials - she asked "why has my naturopath been giving me B12 if its not truly helping me?" So, if you have been in that situation or if you take B12 shots (or sublingual) regularly and they make you feel amazing, I want you to listen to this epsiode to understand why your body feels better with the influx of B12, why it may crash without it, and what is re...
Got a question? Send Audrey a Text and she will answer in an episode. Welcome to Energy Medicine Wednesday. Today we are talking about where true healing and dis-ease starts, before labs shift and before symptoms appear or disappear. And that is in the energetic field. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button Root Cause Revolution Group Program—> https://audreychristie.com/group-program-membership Wor...
Got a question? Send Audrey a Text and she will answer in an episode. Are you ultra sensitive to everything? foods? Maybe you had a food sensitivity test that showed everything was out.supplements?medication?other things in the environment?Today in Toxicity Tuesday we are looking at why that happens. Join me to learn about detoxing - when it is done wrong and how to do it safely. We are talking about: the liverdrainage pathwayswhat I see in clientshow detox backfireshow to safely ...
Got a question? Send Audrey a Text and she will answer in an episode. Metabolic Reset Monday - Welcome to season 10. This season is not about hacks, not about trying harder, not about white-knuckling your way through another protocol. This season is about something most of us were never taught: Your body is not failing you. It is protecting you. So if you have done everything right, you have tracked your macros, cut carbs, lifted weights, walked your 10,000 steps, watched everyone else enjoy ...
Got a question? Send Audrey a Text and she will answer in an episode. Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out? If you’ve ever thought, “I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?” This episode is for you. Today I want to talk about something that gets very polarized online: Keto vs Carnivore vs Paleo vs Animal-Based eating. Tune in to find out all the details. Support t...
Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you are lacking: Mental ClarityFocusSound SleepStress ResilienceHealthy MetabolismGood DigestionHormone BalanceThen, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed. More info: Sleep episodes: Episodes 300, 301, 315 Studies mentioned: https://www.thelancet.com/journal...
Got a question? Send Audrey a Text and she will answer in an episode. Traditional Naturopathy is one of the first organized medical practices in the US, even though it seems like it is this new shiny thing. Tune in today to learn how Naturopathy helps, where it fits into your health and wellness, and how to get help if you need it, as well as what to watch out for when seeking Naturopathic help. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com cl...
Got a question? Send Audrey a Text and she will answer in an episode. What is the optimal human diet? This question was asked to me last week and it has such a complex answer I can't answer it in a 60-90 sound bite on social media. There is so much nuance to the topic - so lets talk about it AND lets talk about what parts of my views have changed over the years. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button Root C...
Got a question? Send Audrey a Text and she will answer in an episode. Listener Q&A! If you have a question be sure and text the show! Today we are talking about: lichen sclerosis that won't go into remissiongluten and dairy free guides Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button Root Cause Revolution Group Program—> https://audreychristie.com/group-program-membership Work with Audrey Virtual consultations...
Got a question? Send Audrey a Text and she will answer in an episode. Ever wonder what the scoop is on beef organ supplementation? It seems new? Is it good for you? Can it help? Is there a downside? How do you find a reputable company? I'm bringing it all to you today in this episode on Glandulars and Organ supplementation. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button Root Cause Revolution Group Program—>...
Got a question? Send Audrey a Text and she will answer in an episode. I’ve been getting lots of questions about supplements for immune support. So today we are talking about immune health, seasonal support vs targeted help, lymph strategies and more. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button Root Cause Revolution Group Program—> https://audreychristie.com/group-program-membership Work with Audrey Virtual c...
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