Claim OwnershipThe Get Your Goal Podcast
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© 2026 The Get Your Goal Podcast
Description
You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you.
Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you.
I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3 Framework™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.
On this podcast, you'll learn to navigate your unique journey by using the most powerful tool in your kit, your own internal compass.
Ready for adventure? Let's get your goal.
301 Episodes
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Your goals are front and center when life is “normal,” but they’re the first thing to get shoved to the side as soon as you get busy. So you end up feeling guilty, frustrated, and (if we're being totally honest here) resentful, instead of productive. There's a simple solution to the busy life vs. big goals conundrum, and it's not what you might be thinking. Today's podcast isn't full of tips and tricks for carving out extra time, but it will help you relieve the angst of being an ambitious wo...
You’re doing all the things you’re supposed to do (sitting your butt in the chair, or tracking your calories, or posting on social media for your business, or clocking those miles), but it’s taking SO long to see results that you’re thinking it must be time to quit. Are you supposed to just wait around to see progress? Or stay positive? Or keep reminding yourself that it's all okay because you're figuring it out? RELATED: Stop Thinking Positively I mean, I'm never going to argue against...
You know that gratitude journaling is supposed to help, but it’s not moving you closer to your goals. What’s up with that? Well I’m so glad you asked, because I can help you troubleshoot the problem and get you back on the path to what you want. Gratitude journaling is… nice, but it doesn’t actually rewire your brain for success the way you’re doing it right now. Join me for a conversation about the two subtle shifts that change everything. Ready to get your big goals? Here are the next steps...
You have big goals and you know journaling can help you get them, but also… you just don’t know where to start or what to do or how to get consistent with it. Well, I've got you covered. Today I'm sharing my five best tips for how to fit journaling into your busy day, and spoiler alert: you'll be able to use them right away. Let's get your goal, love. Ready to get your big goals? Here are the next steps: LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journ...
Oh, friend. This one's MESSY, and I am here for it. Buckle up, because today I'm sharing the raw, real story of evolving away from Pahla B Fitness and into Get Your Goal with Pahla B, with a behind-the-scenes look at how burnout and self-sabotage showed up at the height of my success. This isn't the kind of tidy "before and after" most coaches want to show you, but it is the reality of getting your ambitious goals and then not knowing what to do with them. Ready to get your big goals? Here ar...
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