Claim OwnershipThe Get Your Goal Podcast: YOUR Goal, YOUR Way, by Being More YOU
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© 2025 The Get Your Goal Podcast: YOUR Goal, YOUR Way, by Being More YOU
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You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you.
Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you.
I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.
On this podcast, you'll learn to navigate your unique journey by using the most powerful tool in your kit, your own internal compass.
Ready for adventure? Let's get your goal.
278 Episodes
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“The thing that sets you up for success in your day is not just using your brain, but paying attention to your body, paying attention to your feelings.” Question: do you have a daily routine that’s taking you directly to your goal? I didn’t used to. In fact, my old routine used to set me up for a day of disappointment instead of success. And I don’t know about you, but I prefer success. So I changed my morning routine, and now I start my day knowing that I’ll get everything done that I ask my...
Okay, obviously I’m overdramatic, but before I actually wrote a book, I was legit worried that I would 💀 without writing a book (and I’ve wanted to be an author since I was seven years old). I thought I was running out of time. I thought maybe I was too old, that the time to write a book had already passed me by, and by the way, omg, it was going to take a lot of time to write a book, and I already had too much to do in my day, every day. Past Pahla had a lot of time scarcity thoughts! But no...
True story: For months now, I’ve been letting AI write my podcast show notes, because I’ve been telling myself that I’m not great at writing them and a robot is better at search-engine optimization than I am. And then when that still felt a little icky, I would remind myself that hardly anybody really reads them anyway, and it’s a lot faster than doing it myself. But that didn’t feel especially good, either, and today - literally in the middle of recording this podcast for you - I figured out...
We've all been there -- you ask yourself to do something and then… don’t. And disappointment just feels inevitable. But what if that feeling isn’t actually your fate? In today’s episode, I’m sharing the surprisingly simple shift that dissolves disappointment and restores your self-trust. You know that moment when you look back at your day and think, “Why didn’t I do the thing I told myself I was going to do?” Well, in this episode, we’re taking a compassionate look at what’s really going on w...
So many of us think the question “What do I want?” should feel simple… but the moment you try to answer it, something unexpected happens. Your imagination narrows, your possibilities shrink, and suddenly the future feels farther away than ever. Today, I’m pulling back the curtain on why that happens — and what it really means for getting your goal. In this "advanced concept" episode, you’ll learn the surprising way your brain predicts your future, how it quietly redirects you back to your com...
If you’ve ever opened your journal and thought, “Okay… but what do I even write?” you’re going to love this episode. I’m sharing six of my favorite journaling prompts — the ones I use all the time to get out of my head, untangle my thoughts, and keep moving toward my goals. You don’t need a “perfect” journaling routine to change your life, you just need some good questions. In this episode, I’m taking you inside my Daily 3™ journaling practice and sharing the prompts that I come back to...
You know the drill: pick a specific, measurable, achievable, relevant, and time-bound goal. Determine your plan, and then follow through until you get it. No pain, no gain. Go big or go home. It’s all about self-discipline and willpower, everybody knows this. And that’s why, today, I’m going to share a few things that nobody tells you about getting your goal. Most goal-getting advice sounds loud and is full of hustle, grit, and pushing through. But what if your most powerful progress comes fr...
You know that feeling, when you’re probably right on the edge of a huge breakthrough… but also maybe you’re just about to give up because everything feels hard? Yeah. There’s an excellent chance that what you’re really ready for is a level up. But how do you know? Well, here are three signs that you’re ready to level up and actually get your goal. If you’ve been wobbling between “I’m doing everything right” and “Why does this still feel so hard?”, you’re in the perfect place for a level up. I...
You know the path to your goal isn't going to be all puppies and rainbows, but does it have to be so... hard? In this episode, we're unpacking the common lament of "I just want it to be easier," and I'm showing you how to find genuine ease without waiting for life to change first. I’m taking you behind the scenes of my own journaling and coaching process, where that exact sentence once brought me to tears… and then to a breakthrough. Together, we’ll explore why “easy” isn’t about chan...
It's the question everybody wants to know the answer to: How long will it take to get your goal? Well, in this episode of the Get Your GOAL podcast, I'm sharing the truth about timelines, my “three-year rule,” and why your journey matters just as much as the result. Of course you want to know when you’ll finally cross that finish line, or hold the book in your hands, or build that business you’ve been dreaming about. But what if the timeline isn’t the most important part of your s...
Do you ever feel stuck in indecision, or beat yourself up for making the “wrong” choice? In this episode of the Get Your GOAL podcast, we’re talking about how to make better decisions, without the endless overthinking or doubting yourself, so you can finally move forward. If you’ve ever called yourself “indecisive,” spent hours on pros and cons lists, or told yourself you’re just bad at making choices...friend, you are not alone. Ambitious women like us often get tangled in our busy bra...
You’ve heard the inspirational quote: “You don’t have any limitations.” But the truth is… you do. In this episode, I’ll show you how to find what’s really holding you back (and how to work through it), so you can finally move toward your big goal with clarity, confidence, and ease. On the way to your goal, there are real-world limits — time, physics, biology, even the occasional tech glitch. But most of the roadblocks that feel immovable aren’t actually external at all. They’re inside y...
If your to-do list feels endless and your self-trust is running on empty, this episode of the Get Your GOAL podcast is for you. We're chatting about a kinder, more effective way to get things done — without willpower, self-judgment, or burnout. We’ve all been there: staring at a massive to-do list, already knowing we won’t finish it, and then beating ourselves up for not doing enough. That cycle of overpromising and underdelivering erodes self-trust and makes our big goals feel further away t...
What happens when you realize the life you’ve built isn’t actually the one you want? In this episode of the Get Your GOAL podcast, I’m sharing the story of my wake up call, what I did when everything shifted, and how it can help you. Sometimes it's a quiet nudge, but for me it was a gut punch - a bolt of clarity that made me stop and say, something has to change. My wake up call came in the most ordinary place, but it changed the way I see myself, my business, and my goals. In this raw ...
When other people question your decisions, it’s easy to spiral into self-doubt. But what if their reaction isn’t really about you? In this episode, we’ll explore why second-guessing yourself keeps you stuck, and how to start trusting your own decisions, even if you get questioned about them. You know what it's like: you've just announced your decision, and someone raises an eyebrow, asks a “just curious” question, or offers a different opinion, and suddenly, you’re not just thinking abo...
You're tired of being so hard on yourself, but how do you stop? In this episode, we’ll explore why that inner critic is so persistent, and how to shift it gently with a simple, science-backed journaling practice that takes just five minutes a day. You say it practically every day: “I just need to stop being so hard on myself.” And while that sounds like a noble goal, it’s not exactly actionable, is it? Which means you stay stuck in the same spiral of overthinking, perfectionism, and self-crit...
You’re smart, you’re ambitious, and you already know a lot — so why does it still feel like you don’t know how to get your goal? This episode breaks down exactly what’s happening when you get stuck in "I don't know how," and what to do next in order to get moving again. There’s a moment on the way to your goal (and maybe you're in it right now) when your brain starts spinning a very convincing story: I don’t know how. It sounds reasonable. Responsible, even. Like the right next st...
What if the real transformation isn’t the goal itself — but who you become after you get it? In this tender episode of the Get Your GOAL podcast, we're exploring what you really want, and how to build the self-concept that will carry you into your next chapter. If you’ve ever wondered what comes next — this is for you. When you think about your goal — whether it’s a finish line, a number on the scale, a business milestone, or a published book — it’s easy to imagine that getting it will be the...
If you’ve ever asked yourself, “Why can’t I just finish what I start?” when it comes to your goals... well, this one’s for you, my friend. Inside this episode of the Get Your GOAL podcast, I'm sharing the real reason behind "goal-hopping," what to do about it, and how to finally get your goal. We all do it -- dream up a shiny new goal when the one you really want is so close you can taste it. And now I'm sharing what’s really happening in your brain when you bounce from goal to goal, an...
You’ve heard it before: “Rewire your brain to change your life.” But what does that actually mean? In this episode, I’m pulling back the curtain on what it really takes to rewire your brain — and why it’s not just about affirmations, mantras, or passive self-help. If you’ve ever told yourself, “I’m working on my mindset, so why isn’t this goal happening yet?” — this episode is for you. We’re going beyond the feel-good phrases and straight into the truth: real brain rewiring doesn’t happen whi...
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I need that message today! Failing does not mean that I am a failure!