Claim OwnershipThe Self-Love Recovery Podcast
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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome.
Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sales. Ross warmly and authentically draws from his own healing journey as well as 35 years in the mental health field. Ross Rosenberg is all about breaking through barriers, opening up minds, and inspiring and guiding people about what they have been misinformed about or most need to understand.
Whether it is freedom over codependency, which he renamed to Self-Love Deficit Disorder, narcissistic abuse, gaslighting, or the childhood trauma that underlies them, you will find this podcast liberating, inspiring, and extraordinarily educating. So join him on his quest to warmly, authentically, and expertly explain, advise, and inspire. Prepare to change your life!
122 Episodes
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Ross Rosenberg shares five signs that what feels like love is actually codependency. The intense chemistry you feel with a narcissist is a mirage driven by the Human Magnet Syndrome and limerence, not real love. The five signs: the "soulmate" feeling is really addiction and trauma response; your partner drops their mask, revealing a cellmate, not a soulmate; you stay due to fear of pathological loneliness, which is a withdrawal symptom; you keep falling for the same narcissist with a d...
Your path to Self-Love Abundance starts here: https://www.selfloverecovery.com/ In this video, Ross Rosenberg introduces his powerful Narcometer and Odometer concept—a metaphorical tool for measuring relationship safety in real time. You'll discover how childhood experiences with narcissistic parents actually develop your intuition, and how healing from Self-Love Deficit Disorder (SLDD) sharpens your ability to detect manipulation, gaslighting, and covert narcissistic abuse before it's...
Your path to Self-Love Abundance starts here: https://www.selfloverecovery.com/ Have you spent years working harder, giving more, and trying to be perfect—yet that voice in your head still says you're not enough? Here's what no one has told you: this isn't a motivational problem or a mindset issue—it's a trauma problem. In this video, Ross Rosenberg reveals the critical difference between low self-esteem and Self-Love Deficit Disorder (SLDD), and explains why traditional therapy often fails...
Do you feel like your emotions are running the show— leaving you overwhelmed, anxious, and trapped in cycles you can't break? In this video, Ross Rosenberg, author of The Human Magnet Syndrome and The Codependency Revolution, discusses how emotionally healthy people actually manage their feelings— and it's not about control or willpower. You'll discover why suppressing emotions backfires, creating tension, anxiety, and explosive reactions, and learn the transformative approach that gets to ...
Your path to Self-Love Abundance starts here: https://www.selfloverecovery.com/ Are you exhausted from constantly taking care of everyone else while neglecting yourself? In this video, you'll discover why people-pleasing isn't just being "too nice" – it's a toxic pattern rooted in Self-Love Deficit Disorder (SLDD) that's destroying your mental health and trapping you in one-sided relationships. You'll understand the real psychology behind why you people-please, the dangerous connection to ...
Covert narcissists take full advantage of the winter holidays, especially Christmas. They get to show off while exploiting others. Patreon Exclusive Content: for exclusive content, insights, and services, consider subscribing to Ross Rosenberg's/Self-Love Recovery Institute's new Patreon Subscription Program: https://www.patreon.com/RossRosenbergSLRI ABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He ...
Interviewed by John Cooper for his Podcast. This interview focuses on Ross Rosenberg’s theories about toxic relationship patterns, particularly the Human Magnet Syndrome and Self‑Love Deficit Disorder (SLDD), formerly known as codependency. Rosenberg explains how people with unmet attachment needs and low self‑love are unconsciously drawn to pathological narcissists through intense chemistry, familiarity, and trauma bonding rooted in childhood attachment trauma. The discussion explores ...
In this crucial follow-up to his viral video with 3.8 million views, psychotherapist and author Ross Rosenberg delivers a vital warning: never try to unmask or expose a covert narcissist. He explains that because covert narcissists possess strong sociopathic traits, they experience exposure as an existential threat—equivalent to "murder" in their psyche—and their only response will be to utterly destroy you through smear campaigns, triangulation, and ruthless retaliation. Drawing from his ow...
In this video, Ross Rosenberg explains how an article on the “Happiness Paradox” completely changed his understanding of happiness by revealing that chasing it actually destroys it. He describes how true happiness arises naturally when we’re present, emotionally aligned, and engaged in life—not when we try to force it as a goal. Rosenberg connects this to self‑love deficit disorder (SLDD), noting that many codependents mistake the absence of pain or the approval of narcissistic partners for h...
Ross Rosenberg’s video delves into the roots and reality of Self-Love Deficit Disorder (SLDD)—a trauma-based condition stemming from early childhood experiences with narcissistic and codependent parents. He explains how these formative wounds create “core shame” and “pathological loneliness,” driving people into unhealthy, addictive relationships in a desperate attempt to soothe their sense of unlovability. Through his SLDD framework, Rosenberg highlights the emotional pain that fuels codepen...
For decades, the word codependency shaped how we understood toxic relationship cycles — but it was never quite enough. In this video, Ross Rosenberg explains why he redefined the concept as Self-Love Deficit Disorder (SLDD), a trauma-based framework that better explains the root causes of codependency and why recovery often fails without addressing them. Ross takes you back to his early years as a psychotherapist, how The Human Magnet Syndrome was born, and what inspired the Self-Love Recove...
In this podcast, psychotherapist Ross Rosenberg addresses the challenge of making friends after age 40, especially following a divorce or major life change. He explains that while it can be difficult, it is entirely possible by focusing on key mental and social strategies. The most critical factor is cultivating a positive, self-loving mindset, as anxiety and negativity can become self-fulfilling prophecies. Rosenberg provides practical advice: be genuinely interested in others by aski...
Do you have a "graveyard of broken relationships" because you confront people who hurt you? In this video, Ross Rosenberg introduces the latest addition to his list of codependency personality types: the Abandonment-Sensitive Codependent (or Self-Love Deficient individual). These individuals are highly reactive to perceived abandonment, often confronting the pathological narcissists they are magnetically attracted to, which leads to repeated relationship ruptures. In the video, Ross ex...
Narcissism and codependency don’t just appear out of nowhere — they are passed down through families, generation after generation. In this video, Ross Rosenberg explains why children of narcissistic parents often grow up to become either codependent or narcissistic themselves, and how the cycle of trauma and attachment wounds continues unless it is broken. You’ll learn how conditional love, neglect, or emotional abuse shapes a child’s identity and attachment style, why codependency is actual...
Narcissists use chronic devaluation, criticism, and gaslighting to crush self-esteem and keep their partners feeling powerless. In this video, Ross Rosenberg explains why defending yourself while staying in the relationship rarely works and why rebuilding self-worth starts with choosing self-love. Learn how to break free from narcissistic abuse, overcome core shame, and take the first steps toward healing. If you’re ready to move forward, visit selflovereocovery.com to explore resources and ...
What happens when one of your parents is a covert narcissist? Behind their mask of charm and respectability lies a devastating truth that can destroy a child’s sense of self. In this video, Ross Rosenberg explains the unique dangers of covert narcissist parents, why they’re so hard to expose, and how their manipulation can leave lasting scars. These experiences often leave children questioning their reality and struggling with deep self-doubt well into adulthood. The damage may be invisible t...
Ross Rosenberg gives a mini movie review, but focuses on the concept of the complete loss of one's identity as it melds into that of the pathological narcissist. Years into their relationship, Tim and Millie abandon their old lives and move to the countryside, hoping to escape their problems. But when all you have left is each other, love can turn into something monstrous. After tensions between them reach a breaking point, a mysterious, unnatural force invades their lives—twisting the...
In this powerful reunion, Ross Rosenberg sits down once again with life coach and author Rick Belden to revisit the profound topic of the mother wound. Their last discussion on this subject reached over 400,000 views, and for good reason — it's a topic that resonates deeply with so many. This time, they go even deeper, exploring how early relational injuries with a mother — whether due to neglect, enmeshment, or emotional absence — can lead to lifelong patterns of self-neglect, codependency, ...
In this episode, Ross Rosenberg breaks down one of the most emotionally disorienting and dangerous tactics used by narcissists: the Humanization Technique. This subtle yet deeply manipulative behavior emerges when a narcissist feels they're about to lose control — suddenly becoming vulnerable, tearful, or apologetic in ways that evoke intense sympathy from their codependent partner. But is it real… or a trap? Ross shares how this tactic can trigger overwhelming empathy in those with Self-Lov...
In this episode, Ross Rosenberg breaks down the complex and often misunderstood concept of trauma bonding — the deep emotional ties that form between codependents (or those with Self-Love Deficit Disorder™) and pathological narcissists. Drawing from his Human Magnet Syndrome framework, Ross explains how early attachment trauma shapes our adult relationship patterns, why we stay in harmful relationships, and how trauma creates a powerful but toxic bond that feels like love. If you're stuck in ...
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Wow how helpful.... thank you so much ❤️❤️