Claim OwnershipThe Self Love Project
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Description
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
50 Episodes
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In this episode of The Self Love Project, Megan breaks down the often-talked-about concept of the inner child and makes it practical, relatable, and deeply human. She explains how so much of our adult behavior is rooted in childhood conditioning — beliefs and survival strategies formed before the age of seven, when our brains were still absorbing the world without question. From people pleasing and perfectionism to fear of abandonment, emotional shutdown, and self-sabotage, Megan explores how...
In this episode of The Self Love Project, Megan explores what it really means to take up space — and why so many of us have learned to do the opposite. From downplaying accomplishments and over-apologizing to staying quiet in conversations and holding ourselves back online, Megan breaks down the subtle ways we shrink ourselves in everyday life. She shares a personal story about how a single moment of criticism at work led to years of second-guessing herself, and how experiences like that quie...
In this episode of The Self Love Project, Megan explores the often-overlooked truth that growth doesn’t happen in one constant gear — it happens in seasons. Using her own experience of feeling both proud and frustrated over the past year, Megan unpacks the tension between seasons of hustle and seasons of healing, and why both are not only normal, but necessary. She challenges the toxic idea that we should be “on fire” all the time, reframing rest, slowness, and inward focus as essential phase...
In this episode of The Self Love Project, Megan pulls back the curtain on one of the most common — and least talked about — human experiences: loneliness. After spending Valentine’s Day solo, she shares the honest reality of how loneliness can creep in even when you love your own company. This episode challenges the outdated idea that loneliness only happens when you have “no friends or company,” and instead explores the deeper truth: you can feel lonely in a relationship, in a crowded room, ...
This Valentine’s Day episode is all about relationships — but from a “learn from my mistakes” perspective. Megan shares her three biggest relationship mistakes: not being herself from day one, ignoring her intuition, and staying silent instead of using her voice. She breaks down how these patterns slowly disconnect us from ourselves — and how to start showing up differently. Whether you’re dating, partnered, single, or just working on your relationships in general, this episode is a reminder ...
In this episode of The Self Love Project, Megan explores the idea that your life is a mirror — reflecting your unhealed wounds, unconscious beliefs, unmet needs, and inner patterns. From recurring relationships and familiar conflicts to triggers, envy, and emotional reactions, this episode breaks down why the same dynamics keep showing up and what they’re trying to teach you. You’ll learn how the mirror effect works through both what you attract and how you influence others, why familiar patt...
In this episode of The Self Love Project, Megan delivers a gentle but powerful wake-up call for anyone who’s been waiting — waiting to feel ready, waiting for the right timing, waiting for a sign. Through humor, honesty, and deeply relatable storytelling, she explores the comfort zone cage we all build to feel safe… and how that same cage can quietly turn into the thing that keeps us stuck. This episode dives into desires as signals, ideas as invitations, and fear as a misguided protector try...
In this episode of The Self Love Project, Megan tackles the post-holiday winter lull — the “nothing is wrong but nothing feels exciting” season — and offers a fresh, fun antidote: sprinkles and DSD’ing (Do Something Different). Instead of waiting for spring, summer, or the next vacation to feel alive again, this episode is a playful permission slip to make ordinary days feel better on purpose. Megan shares a deeply personal story about a period of intense death anxiety that led her to a power...
In this episode of The Self Love Project, we’re unpacking why we show up for others without hesitation… but treat commitments to ourselves as optional. Megan unpacks the deeply ingrained conditioning that taught us to value being helpful, reliable, and accommodating… often at the expense of our own needs. Through relatable stories, humor, and honest reflection, this episode breaks down how socially acceptable self-abandonment erodes self-trust, builds resentment, and slowly costs us the life ...
In this episode of The Self Love Project, we zoom all the way out and return to the foundation of everything: self-love. Megan introduces a powerful concept she calls The Law of Loving Yourself — the idea that loving yourself isn’t just a nice mindset shift or a feel-good practice, but the underlying force that improves every single area of your life. Not because the world magically changes overnight, but because you do. This episode explores why so many people get stuck fixing symptoms inste...
In this episode of The Self Love Project, Megan breaks down why most New Year’s resolutions fail — and how to finally create goals that actually stick. You’ll learn why motivation alone isn’t enough, how to build systems that support you even on your worst days, and why self-compassion is the missing piece that keeps most people stuck in the quit-and-shame cycle. Megan walks you through the three non-negotiables every goal needs, seven practical strategies to make follow-through easier than q...
In this episode of The Self Love Project, Megan challenges the way we think about resolutions and invites you to do something radically different this year. Instead of starting January with punishment, pressure, and unrealistic expectations, you’ll explore three powerful alternatives: opting out of resolutions entirely, choosing a growth goal that genuinely matters to you, or creating a joy-based resolution you’ll actually want to follow through on. This episode is about choosing with intenti...
In this episode of The Self Love Project, Megan dives into how to receive feedback without spiraling, shutting down, or making it mean something about your worth. This is a deeper extension of becoming untriggerable and unphasable—exploring what to do when feedback is actually yours, not projection. Megan breaks down why feedback hits so hard, how ego and shame get activated, and the four common ways we react (fight, flight, freeze, or fawn). You’ll learn how to separate behavior from identit...
In this episode of The Self Love Project Podcast, Megan takes you beyond trigger management and into true emotional freedom. You’ll explore the deeper stories underneath your reactions, learn how to spot repeating patterns, and start rewriting the beliefs that have been running the show for years. Megan shares practical tools to become a “detective of yourself,” anticipate triggers before they hit, and build a rock-solid sense of self so other people’s moods, opinions, and projections don’t s...
In this episode of The Self Love Project, we explore one of the most life-changing emotional skills you can develop — the art of not taking things personally. Megan breaks down why we get triggered, why certain comments hit deeper than others, and how our past wounds, insecurities, and meaning-making brain turn small moments into big emotional reactions. You’ll learn how to separate what’s yours from what’s theirs, how to recognize projection, and how to pause before reacting so you can respo...
In this final episode of our month-long deep dive into energy, we’re taking everything you’ve learned about protecting, building, and managing your capacity — and leveling it all the way up. We’re going beyond capacity and stepping into creation — the part where energy becomes your greatest tool for shaping your life. Megan dives into how your thoughts, emotions, and frequency influence what you attract, why you can’t call in big things from low energy, and how to redirect your focus to...
In this episode of The Self Love Project Podcast, we’re talking about building your energy back up — intentionally, consistently, and in ways that actually work for you. After spending the last three episodes exploring protection, boundaries, and capacity, Megan shifts the conversation toward offense: how to grow your energy instead of constantly trying not to lose it. You’ll learn why we all take different “fuel,” how to identify what truly replenishes you, and why energy deposits matter mor...
In this episode of The Self Love Project Podcast, we’re shifting the way you think about productivity, motivation, and how you move through your life by rethinking a belief most of us have been sold for years: that time is our most valuable resource. Megan breaks down the cultural obsession with being “busy,” why most of us actually do have the time, and the real reason we still don’t get things done: a lack of capacity. You’ll hear how everything depends far more on energy than on hours and ...
In this episode of The Self Love Project Podcast, we’re diving into one of the most essential (and most uncomfortable) parts of protecting your peace: boundaries. You know that feeling when you’re trying to take better care of yourself — eat differently, rest more, get focused, protect your energy — but everyone around you seems to be operating with the old version of you? Or when you silently hope people will “just know” what you need… and then feel frustrated or unsupported when they don’t?...
In this episode of The Self Love Project Podcast, we’re talking about one of the most important — and most overlooked — parts of self-love: protecting your energy. You know those days when you wake up feeling good, but one errand, one person, or one noise too many sends your mood spiraling? Yeah, we’re going there. Megan shares how she started noticing her energy get hijacked by people, places, and everyday chaos — and how she learned to protect her peace instead of losing it. We’ll unpack wh...
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