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© 2025 FLIPSIDE OF MIDLIFE® with Karli Newman
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Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.
In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.
Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.
Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!
I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).
Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.
This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!
Go ahead...binge all of my episodes. xo Karli
163 Episodes
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Send us a text In this episode of FLIPSIDE OF MIDLIFE®, I share three science-backed ways to foster abundance in your life. These are simple ways to let the good vibes flow, my friend! I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com. xo Karli ____________ Join my FLIPSIDE OF MIDLIFE® email community Become a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond 📩...
Send us a text You’ve noticed it. You’ve appreciated it. Now it’s time to intentionally attract it! In this episode of FLIPSIDE OF MIDLIFE®, I share a simple four-step framework to help you align your thoughts, energy, and actions so abundance flows easily into your life. I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com. xo Karli ____________ Visit my website: flipsideofmidlife.com Join my FLIPSIDE OF MIDLIFE® email com...
Send us a text In midlife and beyond, life is throwing a lot our way. Our bodies are changing before our very eyes, and sometimes we are locked into a place of lack or scarcity. It can be hard to see the abundance that surrounds us! But this is an ideal time to retrain your brain and leave lack and scarcity behind. Listen often to remind yourself of the abundance that surrounds you. I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com...
Send us a text In this episode, I share three ways to notice and express appreciation for the abundance in your life. I also give you ideas to create an abundance practice that works for you. There's no need to overcomplicate having an abundance practice - a simple practice helps you notice abundance and appreciate it even when times are tough. I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com. xo Karli ____________ Visi...
Send us a text In this episode, I encourage you to know what abundance means to you (because it's different for each of us) and to notice how much of it is already in your life. Awareness is the first step to nurturing more of it! If you are currently in a mindset of scarcity or lack, this can be a challenging ask. I can promise you this...the more you focus on the abundance in your life, the easier it is to see. I love hearing from you - share your thoughts, ideas, and questions wi...
Send us a text This guided meditation helps you notice and feel the abundance that resides within you. Listen often to remind yourself of the abundance you embody and how it feels to know that you, my friend, are the start of the abundance in your life. I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com. xo Karli __________ Join my FLIPSIDE OF MIDLIFE® email community Become a member of ELEVATE - tools and communi...
Send us a text Fear won't disappear, my friend. Meet it with compassion, and it softens. In this final episode of October, I share three affirmations to help you listen to fear with compassion and allow courage to take the lead. Did this episode resonate with you? Send me your thoughts at karli@flipsideofmidlife.com. I'd love to hear your ideas for my 2026 episodes and answer your questions related to midlife and beyond, too. Get in touch! ____________ Visit my website: ...
Send us a text Tune in for another episode related to fear in midlife and beyond. This week I introduce micro-courage - a tiny way to access your courage and build confidence along the way. Any light bulbs appear over your head as you listened? Send me your thoughts at karli@flipsideofmidlife.com. I'd love to hear your ideas for my 2026 episodes and answer your questions related to midlife and beyond. Get in touch! ____________ Visit my website: flipsideofmidlife.com Join my F...
Send us a text This guided meditation helps you feel your courage, see it expand, and know where to find it when you need it. Listen whenever you want to recognize how much courage is inside of you! xo Karli I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com. ____________ Visit my website: flipsideofmidlife.com Join my FLIPSIDE OF MIDLIFE® email community Become a member of ELEVATE - tools and community connection to help you...
Send us a text I'm back with another episode related to fear in midlife and beyond. Here’s something I’ve learned…Fear shows up on the daily for me. Usually in small ways I notice and can move through, but sometimes it lies a layer or two deeper than I’m used to digging. Unearthing these deeper layers is when big breakthroughs happen. The thing is, I usually don’t reach them on my own. It’s usually through conversation with another woman when I feel the hard clunk at the botto...
Send us a text I'm back with another episode related to fear in midlife and beyond. Hit play to hear a few ways fear can help, rather than hinder, you. Any light bulbs appear over your head as you listened? Send me your thoughts and feedback at karli@flipsideofmidlife.com. I'd love to hear from you and answer your questions about midlife and beyond on an upcoming episode. ____________ Visit my website: flipsideofmidlife.com Join my FLIPSIDE OF MIDLIFE® email community Become a mem...
Send us a text When you notice fear holding you back, it can be helpful to take 10 minutes to look at your fear from a different perspective. This meditation helps you do just that. In this 8-minute meditation, I help you see fear from a safe space with curiosity and self-compassion. Have your journal close by to write - if that's your thing - or give yourself a few additional minutes to reflect on your learnings. I'm here if you want to reach out - karli@flipsideofmidlife.com. Thanks...
Send us a text Hi, my friends! I'm so happy to be back after taking time off to relax and recharge. This month I'm talking about fear - our limiting beliefs that hold us back, the myths we buy into, how to use fear to our advantage. Tune into this episode to hear some common myths around fear. Any of them feel familiar? You're a woman in midlife and beyond, which means you've been through a lot. You're here with life experience and wisdom, and that adds up to having plenty of enco...
Send us a text Ever catch your breath at something unexpectedly beautiful? In this final episode of the summer series, I share science-backed benefits of awe and encourage you to invite more of it into your daily life. Pair this episode with my July 30th email to notice, nurture, and practice your joy-finding skills. When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com. xo Karli ________ 💻 Explore ELEVATE, my membership for women in ...
Send us a text In this guided meditation, you’ll be reminded that you’re not alone in midlife and beyond. You’re part of a kind, supportive circle of women who truly get it. ⏲️The guided visualization starts at 01:06 and is about 6 minutes long. Let this meditation help you feel the warm sense of belonging. Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward. xo Karli✨ _______________ Missed my MIDLIFE MUSINGS em...
Send us a text Laughter is good for you, my friend - it’s self-care! Tune in to hear why I see it that way. Pair this episode with my July 23rd email to notice, nurture, and practice adding more humor and laughter to your life. When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com. xo Karli ________ 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/el...
Send us a text When was the last time you let your adventurous spirit loose, my friend? This is the third in a series of five episodes that help you foster good summer vibes. Inside, I share 10 simple, everyday ways to spark adventure - no suitcase or passport required! Pair this episode with my July 16th email to notice, nurture, and practice your joy-finding skills. When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com. xo Karli __...
Send us a text Your body often knows before your brain can explain it. In this guided visualization, I help you reconnect with the quiet wisdom that is (and always has been) within you. ⏲️The guided visualization starts at 01:30 and is just over 7 minutes long. Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward. xo Karli✨ _______________ Missed my MIDLIFE MUSINGS email on July 13th? Click here to read it! I...
Send us a text Joy is more than a fluffy emotion - it benefits you far beyond those fleeting moments. This is the second in a series of five episodes that help you foster good summer vibes. Inside, I share three science-backed reasons to take joy seriously in midlife and beyond. Pair this episode with my July 9th email to notice, nurture, and practice your joy-finding skills. When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife....
Send us a text Play is a powerful wellness tool for women in midlife and beyond! This is the first in a series of five episodes that help you foster 'good summer' vibes. Inside, I share 3 benefits of play, plus a few ideas for how you can bring more play into your life. Pair this episode with my July 2nd email to notice, nurture, and practice your playfulness this week! When you’re done listening, visit the National Institute for Play’s website to determine your play pe...
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