Claim OwnershipThe Eat for Endurance Podcast
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© 2026 The Eat for Endurance Podcast
Description
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
154 Episodes
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It’s been a huge fall racing season for many of my athletes, and I've been so inspired by what they've accomplished that I had to celebrate them on the show! In this quick, no-frills bonus episode of The Eat for Endurance Podcast, I share five recent athlete wins and the fueling lessons behind them, including: How fueling yourself better can help you have more fun on race dayWhy GI issues and hitting the wall aren’t “just part of the deal” as an endurance athleteHow a well-practiced fue...
Can plant-based athletes get enough protein, iron, and other key nutrients to support their training and performance? In Episode 148 of The Eat for Endurance Podcast, NYC-based sports dietitian Natalie Rizzo, MS, RD, joins me to talk about what athletes need to consider when following a plant-based diet. Natalie brings both personal and professional experience to this topic: she eats this way herself and specializes in plant-based eating for athletes through her practice, Greenletes. Natalie ...
Low vitamin D can leave you more prone to bone injuries and illness, and it's more common in athletes than you might think. Few foods are good sources, and making enough from sunlight isn't a given, especially as the days get shorter. In episode 147 of The Eat for Endurance Podcast, sports dietitian and researcher Kelly Pritchett, PhD, RD, CSSD, joins me to talk about: Why vitamin D matters for bone health, muscle function, immunity, and athletic recoveryThe best food sources of vitamin...
Meal prep is a great way to make busy weeks easier, but it doesn’t have to mean spending your entire Sunday cooking identical, boring meals or blowing through your entire budget in one grocery haul. In episode 146 of The Eat for Endurance Podcast, sports dietitians Sandra Frail and Kiana Gibson of No Sweat Nutrition join me to talk about meal planning and meal prep for active people, and ways to save money on both everyday and performance nutrition. Sandra, Kiana, and I discuss: The di...
Nutrition can be complex and personal, especially for athletes. Many people absorb misguided messaging about "good" and "bad" foods and what your body should look like, and lose sight of what's actually important for performance and overall health. In episode 145 of The Eat For Endurance Podcast, longtime runner and experienced run coach Amanda Brooks joins me to talk about shifting her focus from restricting food to fueling more freely, resulting in stronger runs and a better relationship wi...
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