Claim OwnershipThe Detached podcast
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Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves.
I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the world differently.
If you resonate with these conversations, I’d love for you to share the podcast with others. Your support means everything.
Let's get into it.
Sophia
107 Episodes
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Send a text What drives a 20-year journey in the fashion and sportswear industry? Join us as we welcome Rob, Chief Innovation Officer for Squat Wolf, who has also carved out a niche with his own design agency and academy. Discover how a school catwalk show ignited his passion for fashion, and how his love for Oasis led him to a pivotal university choice. Rob's story is a masterclass in balancing diverse roles and seizing serendipitous moments, all while reflecting on the academic and familial...
Send a text What happens when the life that made you known stops feeling like your own? We sit down with Miles Nazaire for a raw, generous conversation about growing up fast, getting scouted into Made in Chelsea, and spending eight years amplifying real emotions for cameras until the performance blurred with the person. Miles takes us behind the scenes—not to spill tea, but to show how producer-shaped arcs nudge you into turning up the volume on pain, pride, and conflict, and how that conditi...
Send a text Ever feel buried under longevity headlines that promise everything and deliver little? We invited author and anthropologist Siim Land to unpack what actually extends healthspan and what just drains your wallet. From a military start and early bodybuilding to a decade of research and content creation, Siim brings a calm, data-led voice that favors flexible routines over fragile perfection. We get specific about where to start: reduce visceral fat, then use targeted bloodwork to di...
Send a text We dig into the routines that actually move the needle: cleansing often enough for your scalp type, ditching harsh surfactants, parabens, silicones, and acrylates, and protecting the scalp’s pH and microflora. Then we zoom out to the internal terrain—hydration, ferritin, thyroid conversion, and blood sugar control that reins in DHT’s miniaturizing effect. You’ll hear how cycle-informed training, better sleep, breath-led downregulation, and simple self-massage can help restore the ...
Send a text Dave joins us to unpack how family illness, grief, and a brush with cancer forged a playbook for durable health. We dive into the moments that shifted everything: a rebellious teen turned trainer, a recovery path built on movement, nutrition, sleep, and love, and the uncomfortable truth that mindset shapes biology when action backs belief. Dave breaks down practical hormone literacy from his TRT journey, the real-world pros and cons of declining chemo, and the gritty process of b...
Send a text The moment Janet sings by the rivers of Babylon from the roof of Saddam’s abandoned palace, you realize this isn’t a typical travel story. It’s a blueprint for turning curiosity into a career, fear into discernment, and far-off headlines into human moments you can feel. We invited Janet Irish traveler, founder of women-centered group adventures, and former OG travel blogger to unpack how she built a thriving tour company guiding people through places like Iraq, Iran, Papua New Gui...
Send a text A cancer diagnosis changed one family’s trajectory and sparked a relentless quest to redefine health care as health creation. We sit down with Alejandro, Co-Founder and Managing Partner at SHA to unpack how a “crazy idea” in a Spanish country house grew into an award-winning longevity program built on science, measurement, and human connection. This story isn’t about living forever. It’s about adding life to your years anchored in the foundations most people overlook. Feel free ...
Send a text We trace Craig’s path from opera and Disney to leading a brain health center, and why service lessons matter in medicine. Hyperbaric programs, rigorous assessments, and real outcomes anchor a candid talk on grief, purpose, autism, and building a longer healthspan. • Family values shaped by a traveling father and a legacy of work ethic • Opera career, Disney culture, and the discipline of being fully on • Hospitality in Dubai’s early days and how the city’s pace affects connection...
Send a text We explore how charging for your time raises outcomes, how compounding turns small savings into real freedom, and why rejection fuels better sales and stronger self-worth. Dariush shares raw stories of loss, grit, investing, and fatherhood that shaped his optimism and discipline. • Setting boundaries on time and ending freebies • Childhood loss, bullying, solitude and learning English • Sales grit, early ventures and beauty industry breakthrough • Mindset shifts from Tony Robbins...
Send a text Imagine a future where most Western men are completely infertile. According to Australian biohacker Lucas, we're just 33 years away from this reality if current trends continue. This revelation kicks off our fascinating exploration of the hidden factors decimating male fertility and hormonal health. Lucas shares his remarkable journey from aspiring professional soccer player to becoming a pioneering voice in natural health optimization. His quest began with addressing his own aci...
Send a text A plastic chair, a budget mic, and a stubborn belief that simple habits can change a life—this is how our show began. Hitting the 100-episode mark, we pull back the curtain on what truly compounds: explaining ideas simply, practicing love-led coaching, and choosing connection over noise when shortcuts tempt us to forget the basics. We trace the arc from emotional eating and low self-trust to a durable process that rebuilt identity from the inside out. You’ll hear why “confidence”...
Send a text What happens when a successful entrepreneur with two MBAs and a fashion empire faces a near-fatal heart condition? For Allaoua, it became the catalyst for complete transformation. In this deeply personal conversation, Allaoua shares his extraordinary journey from high-powered businessman to yoga instructor—a path that surprised everyone in his life, including himself. Having spent 15 years training with Russian special forces in Sistema (a combat system teaching emotional control...
Send a text What does it take to carve your own path in a city known for its glitz and glamour? DJ Bliss pulls back the curtain on his remarkable journey from a college student renting DJ equipment to becoming one of Dubai's most recognized entertainment personalities. With disarming honesty, Bliss reveals how meditation became his sanctuary amid fame's chaotic demands. "Practicing gratitude and being humble takes effort and practice, like everything else," he shares, describing how these pr...
Send a text What if everything you thought you knew about healthcare was just scratching the surface? Dr. Nas takes us on a remarkable journey from traditional medicine to functional wellness, revealing why conventional healthcare often falls short of truly optimizing health. Growing up in a family of Iraqi immigrant doctors in the UK, Dr. Nas was destined for medicine from an early age. But it wasn't until he found himself staring out his rainy GP office window—funeral home on one side, dis...
Send a text What happens when you chase a dream everyone says is impossible? For Dr. Suaad, the first Emirati female aircraft engineer, it meant transforming an industry and inspiring thousands of women across the Middle East. Growing up watching planes from her home near Dubai International Airport, Dr. Suaad developed an obsession that would define her life's work. But when she tried to pursue aircraft engineering after high school, she hit a wall universities explicitly stated "male" unde...
Send a text What happens when everything you've built crumbles beneath you? I was speechless introducing Stefania, she has an unstoppable energy, rock bottom became the foundation for extraordinary success. After 23 years of marriage and three children, Stefania found herself divorced, betrayed, and completely broke. "I literally didn't even have 10 euros," she recalls. Her parents refused to help, believing she should return to her unfaithful husband. With no choice but to rebuild, Stefania...
Send a text Javier Mendez opens up about the extraordinary journey that took him from a bullied Mexican immigrant to becoming one of MMA's most respected coaches. With disarming honesty, he reveals how a chance encounter at a nightclub led him to martial arts and eventually to founding the legendary American Kickboxing Academy. The conversation delves deep into Mendez's relationships with his most famous fighters. He shares intimate details about preparing Khabib Nurmagomedov for the psychol...
Send a text What happens when life throws you a £160,000 curveball in a single day? For Jamal, it became the catalyst that transformed his e-commerce business and ultimately led to a seven-figure exit. In this riveting conversation, Jamal takes us through his remarkable journey from a stammering student who couldn't afford books to a successful entrepreneur who now coaches others. With disarming honesty, he reveals the seasons of extreme imbalance that entrepreneurship demanded—moments when ...
Send a text What happens when a lifelong passion collides with entrepreneurial drive? Faris, founder of the world's first swimming app for Apple Watch, takes us on his remarkable journey from childhood pool sessions to building a seven-figure business centered around his love for swimming. Born to Syrian immigrants in America, Faris found freedom and control in the water from an early age. "I love the feeling of being weightless in the water and completely separated from the world," he expla...
Send a text Mark Coles takes us on a riveting journey from his early struggles to becoming a fitness industry titan in this deeply personal conversation. After abandoning a seemingly secure path in his father's property business, Mark followed his passion for fitness despite uncertainty about his future. "I said I don't know, but I need to be happy first... whatever I do that I'm happy, I'll know I'll be successful," he reveals, highlighting the courage required to pursue authentic fulfillmen...
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