She's Called to Wellness Weight Loss & Mindset for Christian Women Leaders

Morbid Obesity, Trauma & How I Lost 100 Pounds In this powerful and vulnerable episode, I share my personal journey of losing over 100 pounds and the deeper emotional healing that made lasting weight loss possible. For many women, significant weight gain is not just about food or lack of discipline — it can be connected to survival patterns, childhood trauma, emotional eating, and identity struggles. In this episode, we explore the real link between trauma and obesity, and why sustainable weight loss requires more than just a diet plan. I talk about: ✨ How emotional eating and binge cycles develop ✨ The connection between childhood trauma and adult health ✨ Why most people regain weight after initial success ✨ The mindset and lifestyle shifts required for extreme weight loss ✨ Practical habits that supported my 100-pound transformation ✨ Healing your relationship with food, body, and identity If you have a significant amount of weight to lose and feel stuck in patterns that keep you starting over, this episode will give you both hope and direction. You don't have to walk this journey alone. 💻 Ready for deeper support? I work with women 1:1 to help them heal emotional eating patterns, rebuild identity, and create sustainable weight loss results. Schedule Your Call with Me: https://stan.store/yolandaking/p/private-weight-loss-breakthrough-call Connect with Yolanda: Instagram: @shes.called.to.wellness Facebook Group: CLICK HERE Want to Burn Fat Quickly? Get Keto with God Course   Please Leave a Rating and Review of the Podcast over on apple podcast and spotify.

Are you eating healthy but not losing weight? You may be eating for maintenance instead of fat loss. In this episode, Christian weight loss coach Yolanda King explains the powerful difference between a fat loss mindset and a maintenance mindset, and why understanding your current season is key to seeing real progress. You'll learn: • The difference between eating for fat loss vs maintenance • Why weight loss plateaus happen • How intentional calorie deficits and structured habits create change • Signs you are maintaining your weight without realizing it • How to self-assess your current nutrition and mindset season • Biblical wisdom on counting the cost (Luke 14:28) Fat loss is a season of intentional building. Maintenance is a season of stewardship. If you feel stuck in your weight loss journey, this episode will help you gain clarity and take your next aligned step. ✨ Ready for support? Apply for 1:1 coaching. ⭐ Leave a rating and review if this podcast blessed you. CONNECT: Instagram: @shes.called.to.wellness Facebook: /itsyolandaking

Are you stuck losing and gaining the same few pounds over and over again? In this episode, I share my personal breastfeeding + weight loss update and the deeper reason many Christian women stay stuck in weight loss cycles. The truth is it's rarely about food. It's about the beliefs keeping you in your current reality. Rewire your mind and break the cycle. Rewire for Weight Loss is open for a limited time. CLICK HERE TO JOIN Instagram: @shes.called.to.wellness Facebook: /itsyolandaking

Are affirmations biblical? What does the Bible really say about Christian affirmations? In this episode, we break down Scripture and explore the biblical foundation of affirmations, renewing your mind, and the power of your words. Your brain is always looking for evidence to prove what you believe  so what are you training it to agree with? We'll talk about encouraging yourself in the Lord, the truth that there is life and death in the tongue, and how speaking God's Word over your life is not manifestation — it's alignment with Scripture. Ready to go deeper? ✨ Work with me: Click HERE to Apply ✨ Connect with me on Instagram: @shes.called.to.wellness ✨ More resources: https://stan.store/yolandaking

Is it actually God's will for you to focus on your health… or is that just vanity dressed up as discipline? This is the honest question we don't say out loud. In this episode, we break down what Scripture really says about health, weight loss, and stewardship. Not from culture's lens but from a Kingdom perspective. You'll learn: Why weight loss isn't about aesthetics it's about stewardship What it means that your body is a temple (1 Corinthians 6:19–20) Why discipline and self-control are spiritual maturity (1 Corinthians 9:27, Galatians 5:22–23) How health increases your capacity for obedience and assignment (3 John 1:2) The real question isn't: "Does God want me smaller?" It's: "Would losing weight increase my strength, clarity, discipline, and longevity for my assignment?" If the answer is yes then pursuing health becomes stewardship, not vanity. If this is speaking to you, comment REWIRED on my social media. Doors to my group coaching program are opening soon. Facebook: https://www.facebook.com/itsyolandaking/ Instagram: @shes.called.to.wellness Download FREE Weightloss Guide: Click Here

Is the Proverbs 31 woman realistic… or have we misread her? In this episode, we dismantle the cultural lie that she "did it all." We focus on Proverbs 31:15–16 and uncover what the text actually says: she had support, she had earnings, and she led strategically. You'll learn: The difference between doing and directing Why over-functioning leads to burnout How "doing it all" turns you into the bottleneck Practical shifts in your home, motherhood, and wellness Why stewardship expands capacity — but constant doing exhausts it The Proverbs 31 woman wasn't scrambling. She was structured. She wasn't drowning. She was supported. If you're stuck in survival mode, this episode will challenge you to lead like a steward not a stressed-out worker. CONNECT WITH YOLANDA: Instagram: @shes.called.to.wellness Facebook: /itsyolandaking Download Weight Loss Guide: CLICK HERE

Why does discipline feel so hard especially when you know what you should be doing, but keep doing the opposite? In this episode, we break down the real reason consistency feels impossible and why it's not a willpower problem. Using Romans 7 and Philippians 4, we explore how the Apostle Paul's spiritual growth reveals the difference between awareness and maturity and how that directly applies to emotional eating, weight loss, and health goals. You'll learn why discipline isn't about trying harder, but about identity, mind renewal, and walking by the Spirit. If you're stuck in the cycle of knowing what to do but not doing it, this episode will shift how you see discipline, self-control, and your health journey Biblically and practically. ✨ In this episode, we cover: Why awareness is a sign of growth, not failure Romans 7 vs. Philippians 4 explained through a wellness lens The difference between flesh-led habits and Spirit-led discipline Why emotional eating is an identity issue—not a discipline issue How maturity is learned through perseverance, not perfection If you're ready to stop fighting yourself and start walking in alignment physically, mentally, and spiritually this episode is for you. 💪✨ Schedule your free clarity call: CLICK HERE Facebook: https://www.facebook.com/itsyolandaking/ Instagram: @shes.called.to.wellness Download Free Weight Loss Guide:  CLICK HERE

Are you exhausted from carrying everything ministry, family, work, and everyone else's expectations on your own? This episode is for the woman who loves God deeply, serves faithfully, and yet finds herself standing on the edge of burnout. In Episode 19, we dive into the powerful wisdom found in Exodus 18:13–18, where Moses' father-in-law, Jethro, lovingly confronts him with a hard truth: "The work is too heavy for you; you cannot handle it alone." Sis, this is not a rebuke—it's an invitation to order, wisdom, and rest. In this episode, we talk about: The difference between burnout and Biblical order Why doing everything yourself is not a badge of honor How overcommitting in ministry can slowly drain your joy, health, and relationships Why saying no in certain seasons is an act of wisdom, not disobedience The truth about balance vs. order in your life and calling How to honor God by honoring your body, energy, and season I also share a very personal story from my own life navigating full-time work, motherhood, marriage, ministry commitments, building the brand God placed on my heart, and stewarding my health all while learning when to advocate for myself and say no without guilt. This episode will help you recognize that sometimes it's not a heart issue… 👉🏽 it's a body issue. And ignoring that doesn't make you spiritual, it makes you depleted. We also unpack: Why rhythms of rest and routines are essential in ministry How misplaced priorities can quietly affect your relationship with God, your spouse, and your children Practical ways to care for your health even in a busy season Why this season of overwhelm is not permanent How the enemy uses busyness to steal peace, clarity, and joy We close with encouragement from Matthew 11:28–30, reminding you that Jesus never intended for His work to crush you—His yoke is easy, and His burden is light. Key Takeaway: This is not about doing less for God it's about doing what He's called you to do in the right order, with the right support, and with a healthy mind, body, and spirit. You are called. You are faithful. And you were never meant to do this alone. 💛 If this episode brought up stress, exhaustion, or the realization that things feel out of order, I'd love to support you in a mind, body, and spirit recalibration without pressure or overwhelm. 📲 Come find me on Instagram @shescalledtowellness 📲 Or Connect with me on Facebook CLICK HERE Send me the word ORDER and let's pray, talk it through, and take your next step—together. Because you deserve to feel joyful, energized, and whole while doing God's work. ✨👑

In this episode, we talk about: Why your body may resist dreaming, believing, or transforming How unhealed stress and survival patterns block weight loss and wellness Why belief must be trained—not forced How the nervous system impacts your ability to follow through What it looks like to bridge the gap between where you are and where God is calling you I also introduce a powerful, gentle tool called EFT (Emotional Freedom Technique) a nervous system regulating practice that combines light tapping on specific acupressure points with mindful awareness.  Tapping works by: Sending calming signals to the brain through the body Stimulating the vagus nerve Down-regulating the stress response Helping your body feel safe enough to believe again As you tap, you give language to what you're feeling and what you desire creating a bridge between your current reality and your future vision. I'm so excited to finally share this with you… The podcast is officially rebranding to She's Called to Wellness. This isn't just a name change it's a declaration. A declaration that Kingdom women don't have to be successful and strong in every area of life while silently struggling with their health, weight, and wellness. My mandate is clear: To release divine identity and mindset renewal to Kingdom women with a calling so physical transformation and emotional wellness can follow. You don't have to choose between your calling and your health.You get to be all that God has called you to be and that includes your wellness. Ready for Support? Here's Your Next Step  If you've been listening and you know God is calling you to wellness, I want to help you. 📱 Text me the words: "Wellness Call" to 1 (559) 554-1705 We'll get on a call and uncover what's been blocking you from reaching your wellness goals physically, emotionally, and spiritually. If you are international DM me on instagram @shes.called.to.wellness Resources: Click Here

Shame around food is one of the enemy's most strategic tools against women of God. Why? Because it attacks your body, your identity, and your kingdom authority all at once. In this episode, we uncover how food shame forms, how diet culture disguises itself as "discipline," and how Jesus leads us into true food freedom not through perfection, but through deliverance and peace. Food freedom isn't about eating perfectly. It's about living unbound. "Therefore if the Son makes you free, you shall be free indeed."  John 8:36 Reflection Question: When was the first time you experienced shame around food? How old were you, and what was happening? What did you begin to believe about yourself because of it? If this episode stirred something in you, it's not by accident. Food freedom is possible and you don't have to walk it alone. ✨ Apply to work with me here: CLICK HERE 💬 Or send me a DM on Instagram: @shes.called.to.wellness with the word FREEDOM COACHING

Women in ministry are uniquely vulnerable to cortisol belly fat because of chronic stress, emotional labor, trauma exposure, disrupted sleep, and the constant pressure to pour out without rest. In Part 2 of this series, we move past awareness and talk about what actually helps—because cortisol belly is not a discipline problem or a lack of willpower. It's a nervous system problem, and pushing harder often makes it worse. In this episode, we break down what the nervous system really is, why regulation is the foundation of hormone balance and belly fat loss, and how constant overdrive keeps cortisol elevated. You'll learn practical, sustainable ways to calm cortisol through predictability, gentle routines, consistent nourishment, emotional support, and realistic rest rhythms—especially while serving in ministry. We also talk about why many women are unknowingly trying to lose weight using behaviors that increase stress, how time audits reveal hidden burnout, and why sleep is one of the most powerful forms of hormone therapy available. If you're a woman in ministry struggling with stubborn belly fat, exhaustion, and burnout, this episode will help you shift from striving to healing—God's way.   Weight Loss Guide: Click Here Connect on Instagram: @shes.called.to.wellness

Why Women in Ministry Are More Prone to Weight Gain In this episode, we talk about why weight gain especially belly fat is so common for women in ministry, and why it's not a failure of discipline or faith, but a stress response of the body. We explore how chronic ministry stress keeps cortisol elevated and dysregulates the HPA axis, leading to increased fat storage, insulin resistance, slower metabolism, muscle loss, and persistent cravings. We also address the moral pressure around self-care in ministry and how beliefs like "rest is selfish" or "my body shouldn't matter" reinforce burnout and weight retention. If this conversation resonated with you, this is exactly the work we continue inside Rewired for Weight Loss—a mind, body, and spirit approach to healing stress, identity, and your relationship with food and your body. The program includes teaching, nervous-system-informed tools, spiritual support, and group coaching inside Voxer. 📅 Kickoff call: Sunday, January 12th Join Rewired For Wellness: Click HERE This is for women who are ready to stop fighting their bodies and move forward from a place of peace instead of pressure. CONNECT on Instagram @shes.called.to.wellness

In this episode, we dive into one of the most challenging aspects of weight loss: resisting immediate cravings in favor of your long-term goals. Losing weight requires saying no to instant gratification, but why is this so difficult? Why It's So Hard Many of the foods we're tempted by contain processed sugars and refined carbs that are deliberately designed to keep us coming back for more. These ingredients create addictive patterns in our brains, making it harder to stop snacking and easier to give in to cravings. Understanding this helps us recognize we're not just fighting willpower we're up against food science. The Secret Weapon: Self-Control Here's the truth that changes everything: God has given us the spirit of self-control. This isn't about relying solely on our own strength it's about tapping into the divine power available to us. When we feel weak or tempted, we can draw on this gift to make choices that honor our bodies and our goals. Connect & Get Resources Ready to start your own journey? Follow me on Instagram @shes.called.to.wellness for daily encouragement, tips, and accountability. Plus, download my free weight loss guide to get practical strategies you can implement today. CLICK HERE

You cannot overcome what you are not willing to be real about. In this episode, we're breaking down the three most common excuses that keep you from losing weight and more importantly, revealing what you're REALLY avoiding when you use them. Discover the neuroscience behind your excuses and learn why your brain generates "logical" reasons to keep you stuck. From the amygdala's fear response to the neural pathways you've been strengthening without realizing it, this episode will help you understand what's happening in your brain when you say "I don't have time," "I don't know what to do," or "I don't have money." It's time to stop avoiding and start transforming. 2026 is coming will you break the cycle? In This Episode, You'll Learn: The 3 most common weight loss excuses and practical solutions to overcome each one Why "I don't have time" really means you haven't made it a priority (and how to change that) How your amygdala, prefrontal cortex, and striatum work together to keep you stuck What you're REALLY avoiding: fear of failure, identity threat, and emotional discomfort Why neuroplasticity is working against you every time you make an excuse The uncomfortable truth about food as emotional comfort and identity protection How to rewire your brain for success through nervous system regulation Key Takeaways: ✨ "You have time for what you prioritize. Most people spend 2-3 hours daily on their phone." ✨ "Confusion is often an excuse for inaction. Basic nutrition is not rocket science." ✨ "Your brain would rather use a socially acceptable excuse than force you to confront these deeper, more painful truths." ✨ "The excuses aren't the problem. The avoidance of emotional discomfort is. And the only way through is through." Resources Mentioned: Previous episode: Weight Loss on a Budget Free resources: YouTube workout channels, podcasts, Carb Manager app Time blocker tools for organizing your schedule Ready to Break the Cycle? If you're tired of your brain running the show and ready to rewire it for success, I'm opening spots for my coaching program in January 2026. In my program, we go beyond meal plans and workout schedules. We work on regulating your nervous system, identifying the real fears hiding behind your excuses, and building new neural pathways through consistent action and compassionate accountability. Apply to work with me: CLICK HERE Connect With Me: @shes.called.to.wellness  

Are you ready to make 2026 your breakthrough year? In this powerful episode, we're diving deep into vision casting a transformative process that will help you finally break free from the weight loss patterns that have kept you stuck. In This Episode, You'll Discover: Reflection & Root Causes How to identify the painful experiences that have been holding you back The real reasons you're still stuck in your health and wellness journey Patterns, habits, and excuses you've been repeating that sabotage your progress Vision Setting How to clarify your ultimate health goal and your specific 2026 target The power of reverse engineering: Breaking down big goals into achievable milestones Example breakdown: 50lbs per year = 12.5lbs per quarter = 4.2lbs per month = 1lb per week Your Action Plan Nutrition strategies that actually work Exercise approaches for sustainable results Embodiment & Identity Stepping into the identity of your healthiest self Discovering the priorities, routines, and habits of the woman you're becoming Creating an atmosphere for success with vision boards, phone wallpapers, and planner integration Mindset & Spiritual Foundation Using identity statements to create neurological changes Nervous system regulation techniques Addressing spiritual warfare in your wellness journey This isn't just another weight loss episode it's a complete roadmap for transformation in 2026. 📲 Connect With Me on Instagram! Follow my NEW Instagram account @shes.called.to.wellness for daily inspiration, tips, and behind-the-scenes content to support your 2026 vision! Stand Store Link: Keto Course ⭐ Love This Episode? If this episode resonated with you, please take 30 seconds to leave a rating and review! Your feedback helps other women find this podcast and start their own transformation journey. Screenshot your review and tag me on Instagram I'd love to celebrate you!

This Thanksgiving, I experienced something that many of you might relate to. I was intentional about my health. I walked a lot, avoided snacking, and set a goal to lose just half a pound that week. But when I stepped on the scale after the holiday, I had gained 4 pounds. I felt upset. I felt mad. But instead of giving up, I continued with my week as planned. I ate at home, focused on my nutrition, and within just four days, I had not only lost those 4 pounds, I lost the additional half pound I was originally going after. My Lessons: Nutrition is more important than I realized I had significant inflammation from eating out rather than home-cooked meals Trust the timing your body needs time to respond Overcoming Obesity: 4 Scriptures to Guide Your Journey 1. Prayer and Supplication (Philippians 4:6) "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God." Bring your weight loss struggles to God. Don't carry the anxiety alone lay it at His feet with thanksgiving. 2. Faith Without Works is Dead (James 2:26) "For as the body without the spirit is dead, so faith without works is dead also." Prayer is essential, but you must also take action. Faith requires you to do your part make the healthy choices, move your body, and honor the temple God gave you. 3. Power, Love, and a Sound Mind (2 Timothy 1:7) "For God has not given us a spirit of fear, but of power and of love and of a sound mind." A sound mind means discipline, self-mastery, and self-control. God has already equipped you with everything you need to succeed on this journey. 4. Make the Vision Plain (Habakkuk 2:2) "Write the vision and make it plain on tablets, that he may run who reads it." Get clear on your vision. Write down your goals, make them specific, and keep them visible so you can run toward them with purpose. Need Support? If you need emotional support on your weight loss journey, apply to work with me. CLICK HERE Enjoyed this episode? Please leave a rating and review it helps others find the podcast! Connect with me on social: @itsyolandaking

Episode Description Losing weight doesn't have to drain your wallet. In this episode, we break down practical, budget-friendly strategies for eating healthy, staying motivated, and exercising without spending a fortune. Whether you're just starting your weight loss journey or looking to cut costs while staying on track, this episode proves you can transform your health without breaking the bank. Key Takeaways Eating Healthy on a Budget Contrary to popular belief, eating healthy can actually cost less than an unhealthy lifestyle. The secret is changing where and how you shop. Focus on shopping the perimeter of the grocery store where fresh produce, proteins, and whole foods live, and avoid the processed foods in the middle aisles. Cooking at home instead of eating out saves significant money while giving you control over your nutrition. Simple swaps like choosing water over soda can save both money and calories. Free Motivation Resources Staying motivated doesn't require expensive coaches or programs. YouTube offers endless free content from experts like Dr. Berg and channels like Low Carb Love, plus inspiring weight loss transformation videos. Podcasts provide free education and encouragement during your commute or workout. Follow inspiring influencers like Temple Steward who share their journeys and tips at no cost. Zero-Cost Exercise Options You don't need a gym membership to get fit. Bodyweight exercises like push-ups, squats, and planks require zero equipment and can be done anywhere. Walking or running outdoors is completely free and highly effective for weight loss. Your body is the only equipment you need to start building strength and burning calories. Free Tracking Tools Technology can support your journey without subscription fees. The free version of Carb Manager helps you track your food intake and stay accountable. Don't underestimate the power of taking before and after pictures with your phone—they're free, motivating, and provide visual proof of your progress. Bottom Line Weight loss on a tight budget isn't just possible—it can actually be easier than expensive alternatives. By focusing on whole foods, free resources, and bodyweight movement, you can achieve your health goals while keeping money in your pocket.

It's Thanksgiving week, and you don't have to choose between enjoying the holiday and honoring your health goals! In this episode, I'm sharing 3 powerful ways to stay focused on your weight loss journey while celebrating with your family. In This Episode: Why movement matters: Simple ways to walk more and keep your body active during the holiday Permission to recreate: How to make healthier versions of your favorite dishes without guilt (progress over perfection!) Invite God to the table: Using gratitude and prayer to access the spirit of self-control This Thanksgiving, you can enjoy the feast, love your family, and stay aligned with your goals. Remember, God gives us the strength we need—we just have to invite Him in. Connect with me:  Instagram: @itsyolandaking Mentioned in this episode: Galatians 5:22-23: But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law. #ChristianWeightLoss #ThanksgivingTips #FaithAndFitness #HealthyHolidays #ChristianWomen

In today's episode, we're diving into something every woman experiences on her weight-loss journey discouragement. It hits suddenly, silently, and often when you're already overwhelmed. The other day, I was scrolling on social media and felt deeply discouraged seeing someone give weight-loss advice without being transparent about their surgery. Maybe you've been triggered by something similar, and it makes you wonder, "Why is this so hard for me? Why can't it just be easier?" Today, I'm walking you through 4 powerful steps to overcome discouragement, renew your strength, and get back on track God's way.  Discouragement is a temporary feeling.  Even if it feels heavy, confusing, or embarrassing it will not last. Let's walk through the steps that help you move through it, not stay stuck in it. Episode Recap Write down why you're discouraged (all thoughts and emotions) Examine where you're playing the victim mindset Feel your feelings and cry it out if needed Renew your strength through the power of God Connect with me on social: Instagram: @itsyolandaking  

We're heading into Separation Season, the time between October and December when most people slow down, but Kingdom women rise up. In this episode, we're talking about why waiting until January 1st to start your wellness journey is a trap and how you can start NOW to walk into the new year with momentum, confidence, and consistency. 💡 In This Episode: Why Separation Season is the most powerful time to start your transformation The mindset shift from "trying" to be healthy → to being a healthy woman who honors God with her body The truth about habits, consistency, and systems that actually work Why accountability—not perfection—is the key to sustainable weight loss and identity change How to create small, faithful steps that compound into big results in 2026 🌿 Join the Jumpstart Your Wellness Accountability Group This isn't another meal plan or workout challenge; it's where identity shifts happen. Here's what you'll get inside: Weekly Check-Ins: Celebrate wins, share struggles, and stay committed Real-Time Support: Get help when you need it most right in the moment Voice Note Encouragement: Hear faith-filled reminders to keep you going Simple Recipes & Swaps: Practical help to stay consistent without overthinking ✨ Join the Group: CLICK HERE