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The Ageless Warrior Lab

Author: David Meyer

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Dave Meyer | Host, Ageless Warrior Lab podcast | President & Co-founder of Food System Innovations and Humane American Animal Foundation 


Join BJJ coral belt, Gang of Eight and Dirty Dozen member Dave Meyer as we draw wisdom from Brazilian Jiu Jitsu and the martial arts and explore how it applies to your life, success in business, and your long-term health.


Dave Meyer is a pioneering American Brazilian Jiu Jitsu (BJJ) practitioner, and accomplished non-profit founder and Philanthropist. He is an eleven-time world champion in Brazilian Jiu Jitsu and is the current world champion in his age/weight division in the no-gi format.


Dave co-founded and served as CEO of Adopt-a-Pet.com for two decades, turning it into the world's largest nonprofit homeless pet adoption website and helping save millions of animals, before its acquisition by Mars Inc.

Today, Dave leads Humane America Animal Foundation and Food System Innovations, working on farm animal welfare and a healthy and sustainable food system. He frequently advises U.S. lawmakers on these issues, and has raised and deployed over $160 million in philanthropic capital as part of his work in the nonprofit space.


In his athletic career, Dave has risen to the highest ranks of Brazilian Jiu Jitsu. He earned his black belt from Rigan Machado in 1996 and ranked among the first Americans ("the Dirty Dozen") to do so. He was the first American to medal at the black belt level at the BJJ World Championships in Brazil in 1998. Dave is one of just several Americans to achieve the rank of coral belt in Brazilian Jiu-Jitsu, a group now referred to as the “Gang of Eight”. He continues to compete at the world championship level, winning world championship titles in his age division.

As a martial artist and instructor, he taught at UCLA, Steven Seagal's Tenshin Dojo, and developed a globally used grappling curriculum with John Will, including customized material for Chuck Norris's UFAF association. He has written several books on Brazilian Jiu Jitsu, including "Training for Competition: Brazilian Jiu Jitsu and Submission Grappling".


Meyer also played a critical role in post-Katrina animal rescue, co-authored books pet care, and co-founded a Haiti orphanage for children with HIV, exemplifying a lifetime of impactful leadership in both martial arts and philanthropy.


Dave resides in the San Francisco Bay Area, and continues to coach BJJ athletes and compete at the world championship level. He is the President & Co-Founder of Humane America Animal Foundation and Food System Innovations, of which the Ageless Warrior Lab is a project.


60 Episodes
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In this interview, Professor Mario "Zen Machine" Sperry joins Dave to discuss what it takes to become a champion — and keep training long after competition ends. The ADCC Hall of Famer and Brazilian Top Team co-founder shares the real story behind his nickname, how his military upbringing shaped his discipline, and why drilling, strength training, and conditioning were central to his success when few others trained that way. They revisit their 1998 BJJ World Championship match, reflect on Mar...
In this interview, Dave Meyer sits down with Jordan Edwards, CEO of Mixology Clothing Company, partner in Chart Organization, and author of Business Jiu Jitsu, to explore how Brazilian Jiu-Jitsu principles translate into business, leadership, and everyday life. Jordan shares his journey as an entrepreneur and BJJ practitioner, including navigating the challenges of COVID, building resilient businesses, learning from mentors like Renzo Gracie, and applying the principles of survival, control, ...
In this interview, Brazilian Jiu-Jitsu multiple time world champion Bernardo Faria joins Dave to discuss the origins of BJJ Fanatics, the business of online Jiu-Jitsu instructionals, and how digital education is changing the way practitioners learn Brazilian Jiu-Jitsu. Bernardo shares the story of how he met co-founder Michael Zenga, how their partnership led to the creation of BJJ Fanatics, and how the platform grew into a major resource for grapplers looking to learn from world-class instru...
In this interview, Ben Kovacs, founder of the nonprofit Guardian Gym and General Manager of FloGrappling, talks with Dave about using Jiu-Jitsu to change kids' lives, and about the hard business realities behind the sport most grapplers never see. Ben left a career at Twitter to start Guardian, a nonprofit that now runs almost 40 free kids' jiu jitsu academies around the world without an office, rent or a salary for its founder. He explains how it works, why he runs it so differently from mos...
In this interview, I sit down with René Dreifuss. René is the founder of Radical MMA in New York. He has been training since 1975, fought in the city's early underground vale tudo shows, and holds a black belt in Brazilian jiu-jitsu along with ranks in judo, karate and several other styles. He also holds a master's degree in Japanese military history from Columbia, which shows up in how he thinks about where fighting styles come from. Rene's path started with bullying and a street attack that...
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