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THE SALTY TRUTH PODCAST • with Lindsay K. Foren
Welcome to The Salty Truth Podcast, the unapologetic show for ambitious, luxury-loving, high-achieving women who are done pretending life is perfect.
I’m Lindsay K. Foren your top-producing luxury real estate agent, reinvention comeback queen, wife, mom of five, and a woman who has survived the corporate culture of Utah with heels intact and standards higher than the Wasatch Front. I worked my way to the top in rooms where I was often the only woman… and definitely the only one saying what everyone else was thinking.
Every week, I’m serving you the real tea, bold opinions, and brutally honest conversations about relationships, reinvention, money, ambition, and the game of being a woman in a place where the culture is strong, the expectations are louder, and the gossip moves faster than the ski lifts.
You’ll hear from the powerhouse women rewriting the rules in Utah’s corporate, tech, and entrepreneurial scenes - the ones who didn’t wait for permission, didn’t ask for approval, and didn’t shrink to make anyone comfortable. Their wins, their failures, their pivots, and the moments they almost walked away.
And on Saturdays… we get salty on Social Media.
I read your anonymous confessions, the hilarious, messy, jaw-dropping stories about dating, divorce, motherhood, religion, money, and real life in a place that’s anything but boring.
💋 The Salty Truth:
Luxury isn’t a price point.
Confidence is currency.
And the only thing more expensive than ambition… is ignoring it.
So pour something fabulous, hit subscribe, and let’s get salty.
Want to submit your own Salty Truth?
Send your confession anonymously through Instagram DMs!
@thesaltytruthpodcast or if you’re bold enough to tell it on the mic, reach out to be a guest.
Either way… I want your stories.
xoxo,
Linday K. Foren
23 Episodes
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Send a text When Jamie Meifu found a small lump while nursing her baby, she almost brushed it off. She was 35. No family history. Four kids. But something told her to advocate for herself and that decision may have saved her life. In this emotional and brutally honest episode, Jamie shares what it was really like to be diagnosed with breast cancer as a young mom. From multiple biopsies and a double mastectomy to 12 weeks of chemo, forced menopause, cold capping to keep her hair, and navigatin...
Send a text In this episode of The Salty Truth, I sit down with Mason Anderson, a former heroin addict who spent years in and out of prison before completely transforming his life. But this conversation isn’t just about addiction. It’s about the root of it. Mason shares how what he thought was a drug problem was actually something much deeper: a void, a lack of self-worth, and pain he didn’t know how to express. We talk about prison, recovery, faith, purpose, mindset, and the reality of how o...
Send a text Valentine’s Day is here, and I’m not pretending it’s all roses and romance. In this solo episode, I kick off Valentine’s Week with my own salty truth about procrastination, expectations, and why I almost wrote this holiday off completely, until I didn’t. Then we dive into your anonymous Valentine’s submissions, including windshield wiper fluid as a gift, Taco Bell dates with early bedtimes, mind-reading expectations that never pan out, and the eternal question of who should really...
Send a text One Salty Truth hit so hard, it turned into an entire episode. In this solo Salty Session, Lindsay unpacks the quiet but powerful impact of comparison culture, toxic social media habits, and the pressure to look confident, healed, and unbothered when most of us are anything but. From doom scrolling and algorithm-fueled insecurity to impulse decisions and overstimulation, this episode dives into how social media subtly steals our joy, distorts reality, and keeps us stuck in self-do...
Send a text In this episode of The Salty Truth, I sit down with Ivy Watrous, the founder of Salted Roots, to talk about what it really looks like to build a business from the ground up - no shortcuts, no gimmicks, and no pretending it’s easy. We get into how a creative idea turned into a fast-growing, cult-favorite brand, why doing things the “hard way” often leads to better products and stronger foundations, and what it takes to keep going when fear, doubt, and burnout show up. Ivy shares th...
Send a text In this powerful and deeply honest episode of The Salty Truth, I sit down with Krista Martinez, a nurse practitioner who proves that it’s never too late to completely reinvent your life. Krista opens up about leaving a toxic corporate career, going back to school as a single mom, and surviving nurse practitioner school in her 40s while navigating burnout, fear, and financial uncertainty. We talk candidly about toxic work environments, leadership that either breaks or builds you, a...
Send a text What if sexual wellness wasn’t taboo but essential? In this episode of The Salty Truth we sit down with sex and relationship coach and board certified sexologist Erica Lemke for one of the most honest empowering and eye opening conversations we’ve had on the show. Together we unpack everything women aren’t taught about sex intimacy pleasure perimenopause menopause body image and aging and why staying silent is costing women their confidence relationships and health. We talk about ...
Send a text 2026 isn’t about resolutions. It’s about identity, standards, and finally becoming the woman you know you’re meant to be. In this episode of The Salty Truth Podcast, Lindsey K. Thorne kicks off the year with her signature no-BS energy and introduces the SALTY FIVE a powerful framework designed to help you stop playing small and start building a life that actually feels aligned. We break down: Strengthening your mindset because confidence is currencyActing with purpose withou...
Send a text As the year comes to a close, this episode is a reminder that the holidays aren’t just about decorations, they’re about connection, intention, and creating moments that people remember. Heather B. joins the podcast to share how her background in marketing and communications led her to create Pumpkin Porch Fairy, the Wasatch Front’s first concierge seasonal décor service, and how a simple love for festive spaces evolved into a business rooted in creativity, community, and sustainab...
Send a text What if the biggest thing holding you back… is you? In this episode of The Salty Truth, Lindsay sits down with her monthly co-host and best friend to unpack what it really means to get out of your own way. From overthinking and perfectionism to fear, grief, forgiveness, and worrying about other people’s opinions, this conversation goes straight to the root of why so many of us feel stuck. They talk honestly about mental prisons, protecting your energy, imposter syndrome, boundarie...
Send a text In this episode of The Salty Truth, I’m sitting down with someone very special my daughter, Lexi Kaufman. Lexi opens up about what it was really like growing up in Utah as a non LDS kid, navigating exclusion, dating pressures, and the unspoken expectations placed on young women especially around religion, marriage, and timelines. We talk about being raised by a young mom, learning independence early, dating in Utah as a non LDS woman, and why rushing marriage or checking boxes too...
Send a text Welcome to the Salty Truth Podcast, in this episode I am breaking down why the name change...our trip to Las Vegas, going on Brad Lea's Podcast and some other things we are looking forward to in the new year! Today’s salty confessions take us from Draper parking-lot drama to Daybreak mom-culture politics, surprise baptisms, Costco sister-wife propositions, and the eternal mystery of why Utah men rebound faster than a Diet Coke hits the system. Whether you’re dealing with da...
Send a text This one goes out to every woman who has ever felt stuck - in a marriage, a job, a storyline, or a life she didn’t sign up for. In this raw and unfiltered episode, I sit down with Madison Hurst, a single mom who rebuilt her entire life after divorce and now teaches women how to become financially sovereign - not rich by accident, but powerful by design. We talk about: ✨ What financial sovereignty actually means and why every woman needs it ✨ How Madison went from power...
Send a text Today on Salty City, we’re diving deep into the world of real, functional, high-level wellness with one of Utah’s most respected aesthetic and wellness providers — Shauna Leonard, PA, a board-certified Physician Assistant with over 20 years of experience in cardiovascular surgery, cardiology, and regenerative aesthetic medicine. Lindsay sits down with Shauna Leonard PA to talk about hormones, menopause, peptides, sexual wellness, and what women are rarely taught about their ...
Send a text In this episode of The Salty City Podcast, I sit down with creative director and founder of Rae Creative Media, AbbyRae, for a deep dive into the heart of entrepreneurship, evolution, and purpose. Abby opens up about the behind-the-scenes shifts happening inside her business, from redefining success and creative direction to learning how to build something sustainable without losing herself in the process. She shares the real lessons that come with leadership, growth, and trusting...
Send a text I’m kicking off this upcoming year planning session with my bestie Zale and we’re breaking down the goals that actually matter (and the ones we’re leaving in 2025). Somewhere between deep talks and too much laughter, we came up with our own acronym for the year: SALTY - Strengthening your Mindset, Acting with Purpose, Loving Intentionally, Taking Bold Risks, and Being Yourself. This episode is all about what it really looks like to grow, without losing who you are in the pro...
Send a text After going to Megan Moroney’s concert, I couldn’t help but turn the experience into a full episode. There’s something about her songwriting - raw, witty, heartbreak-heavy that makes you feel seen in all the messy, beautiful ways. In this episode, we dive into the one-liners, lyrics, and stories that make Megan such a standout artist in today’s country scene. From the kind of heartbreak you almost laugh through, to the small-town moments that feel universal, this is more than a h...
Send a text In this episode, I'm sitting down with Sam Hobson Fairman, founder of Sauce Media Group, for an unfiltered conversation on what it really takes to build a creative empire in today’s world. From her early days as a stylist, starting multiple business's to leading one of Utah’s most recognizable media agencies, Sam shares the mindset shifts, risks, and uncomfortable lessons that shaped her success. They dive into the realities of the modern creative industry - how to stay authentic ...
Send a text In this episode, we unpack what luxury really means, and why it has less to do with money and more to do with meaning. From equality in the workplace to designing a life that aligns with your values, we explore how redefining success can open doors to freedom, fulfillment, and purpose. This is a conversation about owning your choices, taking life by the reins, and creating luxury on your own terms. xoxo, Lindsay Follow us @saltycitypodcast on Instagram Want to submit your OWN Sal...
Send a text This one’s personal, babe. In this episode, I’m joined by my best friend — my ride-or-die since we were 14 — and we’re getting real about what it means to grow, evolve, and hold space for each other through every season of life. From teenage chaos to raising kids, from heartbreaks to healing, from wild nights to quiet moments — this friendship has seen it all. We talk about how real friendships ebb and flow, how to recognize the people who pour into you, and why the quality of you...
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