Claim OwnershipThe Nourished Woman with Keri Marino
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© 2026 The Nourished Woman with Keri Marino
Description
The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady, and at home in their bodies.
Hosted by Keri Marino, Women’s Empowerment Yoga Therapist, somatic mentor, and mama of three, this show explores what real embodied confidence looks like in everyday life.
Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together women’s empowerment yoga, emotion & nervous system regulation, trauma healing, spiritual devotion, and conscious relationships.
These aren’t performative empowerment talks. They’re real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself.
You’ll hear stories of women healing from sexual trauma, navigating marriage and motherhood, tending to chronic health issues, deepening intuition, and building sovereignty through small, daily embodied practices.
If you’re craving:
• Nervous system steadiness
• Emotional resilience
• Spiritual depth without dogma
• Confidence that feels earned, not forced
You’re in the right place.
New episodes twice monthly.
Explore more women’s empowerment yoga practices, courses, and mentorship at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.
33 Episodes
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Ever cried or had a surprising emotional release during yoga and wondered what just happened? In this episode, we get into the why (the science and the subtle) of these common tender moments, trace it back to something powerful and name part of what makes yoga so healing. If you're on a journey know yourself more, grow, heal and expand you might find answers here to why emotions rise, tears flow and ease settles in every time you roll out your mat. This episode was a direct response to ...
Have you ever journaled for hours, talked it out with your therapist, listened to every podcast episode about healing — and still felt stuck? If you're a woman who lives deeply in her mind, constantly analyzing her emotions instead of actually feeling them, this episode is for you. In today's conversation, we're diving into the pattern of over-intellectualizing emotion — what it looks like, why so many of us default to it, and why all the self-awareness in the world won't set you free if it s...
Perimenopause doesn’t just shift your hormones — it often shifts the questions you’re willing to ask about your life. In this episode, I sit down with yoga teacher, Enneagram teacher, and TEDx speaker Kat Smith for an honest conversation about midlife, motherhood, and the moment many women realize they’ve been holding everything together while quietly running on empty. We talk about self-trust, desire, and how yoga and nervous system practices can support women through the emotional and phys...
If you’ve been waiting for meditation, breathwork, or restorative yoga to “finally feel easy”… this is your loving reality check. Learning to be still is a skill. And like any new skill — playing guitar, lifting weights, having hard conversations — it’s awkward at first. Your mind will wander. Your body will fidget. You will feel anything but enlightened and likely come up against anxiety at some point. That doesn’t mean you’re bad at meditation or restorative yoga. It means you’re buildin...
In this episode, Kat Beck and I speak honestly about healing from body image issues, sexual trauma, chronic health concerns, and the long road back to feeling at home in your own body. We share what it actually took for us to become women who embody real self-confidence — not the loud, performative kind, but the grounded kind that comes from honoring your intuition, leaning on community, and learning to feel safe inside yourself again. If you’ve ever longed for the seemingly effortless confid...
In this episode, Keri calls out the habit of “performing peace” and why so many high-functioning, self-aware women confuse numbness and people pleasing with resilience. If you see yourself in that and are curious about feeling the kind of freedom that's rooted in authenticity, want the confidence to be your whole Self and have lasting real peace (that you now on some level is possible for you but aren't sure how to get to)...this episode is for you love. 🌿 Start Here - Free Resour...
When the world feels loud and heavy, it’s easy to feel pulled away from yourself. If you find yourself doom scrolling, skipping your yoga practice and sitting with quiet ache of fear, anger, grief, and hope about what's going on in the world. In this episode, Keri speaks directly to that moment—when your nervous system is overwhelmed and even the tools you trust feel just out of reach. FREE Breathwork and Meditation practice for when you are feeling triggered. Enjoying the podcast? Leav...
What if the missing piece in your relationship isn’t better communication—but more connection with yourSelf? In this week’s episode, I sit down with love and relationship coach Emily Galligan, of The Marriage Mystic, to talk about what really a healthy marriage (and marriage). We explore how so many self-aware women end up caught in the cycle of over-giving, over-controlling, and carrying the emotional load—and how nervous system safety changes everything. If you’re craving a marriage w...
In this episode, Keri explores what it really means to be present in your life in the small moments and with the people, pets and work that means the most to you. She sheds light on why most of us are living on auto-pilot and how depen your connection with the here and now. If you find yourself, "stuck in your head," or longing to feel deeply connected with yourself and others this is the episode for you. 🌿 Start Here - Free Resources for Women Ready to Grow Embodied Confidence G...
What if midlife wasn’t the beginning of decline, but the start of your most powerful, connected chapter yet? In this episode, I sit down with menopause and midlife health coach Bonnie Papajohn to talk honestly about what’s really happening in your body—and how to work with it, not against it. We cover the full picture of perimenopause and menopause: hormonal shifts, brain fog, fatigue, changing metabolism, and the stress that makes it all harder. Bonnie shares her own midlife reset—s...
If you’re feeling the pull to start fresh — without an all or nothing mentality or slipping into perfectionism — this episode is your invitation to begin again in a way that actually feels good to you. If you’re ready to stop chasing “New Year, New You” and start creating a year ahead aligned with your body and soul, this one’s for you. 🌿 Start Here - Free Resources for Women Ready to Grow Embodied Confidence Guide For self-aware women who still feel insecure at times and want to trust...
This episode is about the invisible weight of December, the pressure to start fresh in the new year, and why stillness can feel downright uncomfortable when you’ve been running on fumes We’ll explore what happens when you stop trying to “fix” yourself and start listening again — how your breath deepens, your body softens, and your mind finally quiets down. Because what if you didn’t need a “new you” this year? What if you just needed a moment to remember yourself? I’m also inviting you ...
If you’ve ever felt dismissed by doctors, exhausted from trying “all the things,” or wondered why your body still feels off even though your labs look “normal,” this episode is for you. I’m sitting down with Katie Poterala, a bespoke jeweler turned Functional Diagnostic Nutrition Practitioner, to unpack her journey through mold illness, medical gaslighting, and the long road back to alignment. Katie’s story is raw, honest, and incredibly relatable — because it mirrors what so many women exper...
If you're interested in building an at-home yoga practice that actually sticks — one you're proud of and do consistently - then this episode will give you the roadmap and help you overcome common hurdles along the way. 🌿 Start Here - Free Resources for Women Ready to Grow Embodied Confidence Guide For self-aware women who still feel insecure at times and want to trust yourself more. Get the guide here -> https://kerimarino.eo.page/embodied-confidence Good at Meditation a...
If you're feeling stuck despite doing so much work, it might just be because your body's still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, and joy than you ever thought possible. This one’s for the yoga-loving, self-aware woman who’s ready to stop...
What if the way you breathe is quietly shaping your energy, sleep, and emotional resilience? In this conversation with Perrin White — speech-language pathologist, myofunctional therapist, and breath coach — we explore the power of functional breathing in the most down-to-earth, human way. From tongue posture and nasal breathing to how your ribs move when you inhale, Perrin shares how small, anatomy-based shifts can completely change how you feel in your body. You’ll learn how to tell if your ...
The holidays can be beautiful — and also… a lot. Between family dynamics, packed schedules, and trying to keep everyone happy, it’s easy to lose yourself in the chaos and call it “holiday spirit.” In this episode, we get honest about why this season can stir so much up — and what you can do to stay grounded, centered and consistent in your practice. 🌿 Start Here - Free Resources for Women Ready to Grow Embodied Confidence Guide For self-aware women who still feel insecure at tim...
What if your spiritual practice wasn’t about escape or perfection — but about learning to be deeply human? In this rich and soulful conversation, Keri sits down with David Harshada Wagner — meditation teacher, artist, father, and yogic philosopher — to explore how devotion, discipline, and pleasure all weave together into a life of meaning. They talk about Harshada's journey from addiction recovery to spiritual teacher, the “God-sized hole” so many try to fill, and how to build a practice t...
If you're standing on the threshold of wanting change, and feel both excited and terrified at the same time. This episode is for you. In this episode, we'll explore a gentler way to get what you really want by learning how to expand yourSelf from within —so your growth stops feeling like a rollercoaster of highs and lows of overthinking and self-doubt and more like a return to yourself. 🌿 Start Here - Free Resources for Women Ready to Grow Embodied Confidence Guide For self-aware...
If you’ve ever sat down to meditate and instantly felt restless, distracted, or frustrated — you’re not bad a meditation - you're just not successful yet. In this episode, Keri shares insight on what modern women need to enjoy meditation and how to find practice in a way that feels so good you can't wait for your next practice. 🌿 Start Here - Free Resources for Women Ready to Grow Embodied Confidence Guide For self-aware women who still feel insecure at times and want to trust yo...
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