The Happy Cycle Show

5 Episodes

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5. Estrogen Dominance: PMS, Heavy Periods & More

2026-01-1631:49

In this episode of The Happy Cycle Show, we explore estrogen dominance and how it can show up as PMS, heavy or painful periods, bloating, breast tenderness, mood swings, headaches, and more. We break down what estrogen dominance really is, why it’s so common, and how stress, gut and liver health, and exposure to endocrine disrupting chemicals play a major role. We discuss where these hormone-disrupting chemicals are hiding, why healthy liver and gut detoxification is essential for clearing ex...

4. Menstrual Cycle Phases: Your 4 Inner Seasons

2025-11-1947:19

In this episode of The Happy Cycle Show, we explore the beautiful concept of the Inner Seasons. A framework that explains the menstrual cycle using the four seasons: spring, summer, autumn, and winter. Together, we break down what each “season” represents and explain the changes in our mood, energy and body. We chat about the unique strengths and challenges within each phase, starting from the fresh energy and creativity of Inner Spring, to the confidence and magnetism of Inner Summer, ...

3. Two Women in the Luteal Phase Talking About the Luteal Phase

2025-09-0855:48

We’re live from the luteal phase! In this episode, we dive deep into the week between ovulation and your period - a time often linked with PMS, cravings, and low energy. We break down what’s happening hormonally, explore the common shadows and superpowers of this phase, and share practical tips to support your body, mind, and mood. We’ll show you how to turn PMS into “Prioritise My Self”, harness the superpowers of this phase, and navigate its shadows without burning out. From gentle movement...

2. Common Symptoms of Hormonal Imbalance & Simple Things That Can Help

2025-08-0841:13

In this episode of The Happy Cycle Show, we dive into the common signs of hormonal imbalance, sharing our personal stories and experiences with clients. We discuss symptoms like PMS, painful or heavy periods, acne, mood swings, sleep troubles, and irregular cycles, and explain how these often signal deeper issues such as stress, gut health, and exposure to endocrine disruptors. We also share simple, practical strategies to support these imbalances, including balancing blood sugar, eating a pr...

1. Meet Your Hosts - Bea & Britt

2025-08-0833:25

Welcome to The Happy Cycle Show! A show born out of friendship, menstrual health struggles, healing and inspiration to share our knowledge with others. In this episode, we introduce the podcast and tell you all about our stories and why we do what we do. We are very excited to share our knowledge with you all on SO many topics! Enjoy :) Get in touch with us by writing to thehappycycleshow@gmail.com or come say hi on Instagram @happy_hormone_club_sa & @cycle_centric.

#box-pro-ellipsis-177160665612371{-webkit-line-clamp:2;}The Happy Cycle Show