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The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings.
Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins.
You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way.
Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life.
Because what happens off the field shapes everything on it.
80 Episodes
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In this episode, Curtis Pelletier and Gary Dhillon dive into the importance of environment and mindset in personal and professional growth. They discuss how your circle of influence can impact your success, the challenges of maintaining discipline, and the significance of celebrating small victories. The conversation also touches on the evolving landscape of sports, the role of mental health, and the value of diverse experiences.
Keywords awareness, capacity, emotional intelligence, coaching, personal growth, chaos, order, blame, performance psychology, suffering Summary In this episode, Curtis Pelletier breaks down why awareness without capacity leads to collapse. He challenges the habit of seeking validation instead of building structure and explains how emotional intelligence functions as an internal operating system, not a personality trait. The discussion moves through chaos and order, blame versus responsibility...
In this episode of the Mindset U Playbook, Curtis Pelletier reconnects with Tanner Swanson, the director of catching for the New York Yankees. They discuss Tanner's journey through coaching, starting from his time at the University of Washington to his current role with the Yankees. Tanner shares insights on the evolution of catching techniques, emphasizing the importance of adapting to new data and analytics in player development. He reflects on the challenges of introducing innovative catch...
In this conversation, Curtis Pelletier and Raegyn Hall, the head of goalkeeping for the Vancouver Whitecaps Academy. They discuss Raegyn's journey from player to coach, the importance of building a supportive culture among goalkeepers, and the methodologies used in training young talent. Raegyn emphasizes the significance of mental resilience, consistency, and the evolving nature of goalkeeping in modern soccer. The conversation also touches on the use of data analytics in coaching and the im...
In this conversation, Curtis Pelletier and Chris begs, a former professional baseball player and current coach, discuss his journey from independent baseball to the SF Giants the national team and his transition into coaching. They explore the importance of mental performance, the launch of OTU and Oppotaco, a comprehensive baseball program, and the significance of grassroots development in the sport. Chris shares insights on dealing with failure, emotional management, and the role of parents...
In this conversation, Curtis Pelletier and Jill Payne discuss the importance of energy management, self-awareness, and emotional regulation in both personal and professional contexts. Jill shares her journey as a leadership and culture coach, emphasizing the significance of understanding one's energy levels and how they affect mood and performance. They explore the challenges of parenting, the concept of burnout, and the necessity of self-regard in achieving personal goals. The discussion hig...
This is the first solo episode of 2026. And it’s not a hype talk. If you’re setting goals right now or you’ve already started making changes this episode is meant to catch you before motivation fades. Because most people don’t fail at change due to laziness or lack of discipline. They fail because they misunderstand how change actually works. In this episode, we go deep into the psychology, behavior, and identity behind real transformation. We talk about why you don’t add your way to change. ...
This is the final episode of 2025. After more than 70 episodes, countless conversations, and a year of deep listening, one truth kept surfacing over and over again: most people don’t need more motivation, more goals, or more pressure. They need clarity. They need regulation. They need to stop running. In this solo episode, I slow everything down. We talk about why your goals won’t stick unless your nervous system is regulated. Why a new year won’t magically fix habits you can’t maintain right...
In this engaging conversation, Curtis Pelletier speaks with JM Kelly, head coach of Dodge City Community College, about various aspects of baseball coaching, including summer ball experiences, recruiting challenges, and the importance of mental performance. They discuss the unique structure of the Northwoods League, the transition of coaching roles, and the significance of building a quality coaching staff. The conversation also delves into the potential of Canadian players, the role of data ...
In this engaging conversation, Curtis Pelletier and Jake Harris discuss the unique dynamics of coaching in Broken Bow, Oklahoma, emphasizing the importance of mental resilience, community, and player development. They explore the differences between high school sports in Oklahoma and Texas, the significance of fast-pitch softball, and the challenges faced by multi-sport athletes. The discussion also highlights the role of mindset in sports, the value of being present, and the lessons learned ...
In this conversation, Curtis Pelletier and Dr. Rachael Lovink explore the intricate relationship between gut health and overall well-being. Dr. Lovink shares her personal journey into naturopathy, emphasizing the gut-brain connection and the importance of understanding digestive disorders. They discuss the healthcare system's approach to digestive issues, the dangers of over-testing, and the impact of diet culture on health perceptions. The conversation also touches on practical tips for main...
In this conversation, Curtis Pelletier and Barry Rose discuss the intricacies of baseball coaching, player development, and the importance of mental toughness. They explore the value of junior college as a stepping stone for players, share experiences from Vanderbilt University, and delve into coaching philosophies that emphasize competition and intentional practice. The discussion also highlights the significance of mindset skills for young players and the role of breath and mindfulness in p...
In this conversation, Curtis Pelletier and Shane Hawk discuss the journey of a baseball coach, from minor league experiences to high school coaching. They explore the importance of mindset, the role of technology in training, and the challenges of youth sports recruitment. Shane shares insights on building a strong team culture, the significance of mental resilience, and the impact of parenting on young athletes. The discussion emphasizes the need for a balanced approach to training, developm...
In this engaging conversation, Curtis Pelletier speaks with Morgan Jones, the owner of Annex Fitness Studio, about her journey in the fitness industry, the challenges faced during the pandemic, and the importance of community and connection. Morgan shares her personal experiences with motherhood, fitness, and the mindset shifts that have shaped her life. The discussion emphasizes the significance of being intentional with time, taking risks, and embracing opportunities for personal growth. Ta...
In this engaging conversation, Curtis Pelletier and Mandy White Eskelin explore the themes of personal transformation, women's health, and the importance of mental toughness. Mandy shares her journey from feeling lost and unhealthy to becoming a fitness competitor and health coach. They discuss the role of peptides in health, the significance of community support, and the impact of faith in guiding one's life. The conversation emphasizes that midlife can be a time of growth and that it's neve...
In this conversation, Curtis Pelletier speaks with Cathy and Emily about health transformation, focusing on the importance of personalized coaching, understanding hormones, and the challenges women face in their health journeys. Cathy shares her personal story of transformation, emphasizing the need for education and the right guidance in making health choices. The discussion highlights the significance of recovery in fitness and the empowerment that comes from knowledge and small, consistent...
The conversation focuses on the shift towards a proactive approach in youth sports health, emphasizing the importance of strength training during the off-season. The speaker discusses how young athletes and their parents are becoming more engaged in health assessments and training to improve mobility and performance. Takeaways Physio is shifting towards a proactive health approach.Youth athletes are becoming more aware of their health needs.Off-season training is an opportunity for strength...
In this conversation, Gary Dhillon and Curtis Pelletier explore the concept of identity, discussing how it is shaped by self-talk, environment, and social media. They emphasize the importance of authenticity over the facade of 'faking it till you make it.' The discussion also touches on the impact of parenthood on identity, the role of positive reinforcement, and the potential for individuals to redefine their identities at any point in their lives. The conversation encourages listeners to re...
Welcome to the "Mindset U Playbook," a transformative series designed to help you reprogram your self-talk and reclaim your life. In this episode, Curtis Pelletier guides you through a journey of self-discovery and empowerment, encouraging you to break free from the habits that have been holding you back. Find a quiet space, silence your phone, and dedicate the next ten minutes to yourself. This is your moment to choose clarity, peace, and a life free from the grip of alcohol. Join us as we e...
Establishing Healthy Boundaries: A Guide to Empowering Your Mind and Body In today’s fast-paced world, the importance of setting boundaries cannot be overstated. Boundaries are essential not just in our relationships but also in how we manage our mental health, emotional well-being, and physical fitness. In this blog post, we’ll explore insights from a recent podcast discussion between Curtis Pelletier and Gary Dhillon, focusing on how boundaries can enhance every aspect of our lives. Curt...
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