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Age Proof: Unlock the Real Fountain of Youth
What if the secret to staying young isn’t a myth, but just hidden in plain sight?
Age Proof is where real science meets real-life results.
Each episode brings you inside conversations with doctors, biohackers, and longevity experts who are redefining what it means to grow older. Together, we unpack breakthrough treatments, debunk outdated health myths, and explore everything from anti-aging supplements to the newest regenerative therapies.
No trends, no shortcuts, just practical, science-backed tools to help you feel better, move better, and stay sharp as you age.
This is Age Proof, where growing older comes with smarter choices and stronger health.
18 Episodes
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Feeling off but can’t pinpoint why? Stress, rushed meals, and processed foods could be quietly sabotaging your digestion, sleep, and energy. We cover simple, practical fixes: sit and chew your food, breathe between bites, sip calming teas, and add small Ayurvedic tweaks like Shilajit or Chyawanprash. Learn easy ways to cool your body, relax your mind, and protect sleep with natural light, stable routines, and mindful wind-downs. Pick one habit to try this week, stack another if it work...
What does a sustainable fitness life look like when the cameras are off? We talk with a coach who wakes at 2 a.m., fuels smart, and runs a “healthy Cheers” where people show up for smoothies, support, and workouts that actually stick. She shares practical routines: simple breakfasts, low-impact workouts with bands and kettlebells, daily mobility, and supplements that actually matter. Learn how to train consistently, recover wisely, and choose foods that fuel your body without hype. I...
Longevity gets messy when you take every supplement on the shelf. This episode cuts through the noise. You learn how to build a simple stack that supports energy, brain function, and real recovery without wasting money. We talk about what actually works, what can backfire, and how tools like red light and HBOT help only when used with intention. You also get easy wins with food, sleep, and wearables that keep you steady without turning your life into a science project. If you want clea...
Learn how your heart, sleep, and daily habits shape recovery. A naturopathic oncologist shares how food, lifestyle, and red-light therapy support healing, while a Grammy-winning producer explains how 60 BPM soundscapes improve sleep and focus. Practical takeaways include stress and hormone management, heart-brain entrainment, wearable insights, and smart recovery tools. Subscribe and start improving your sleep, energy, and recovery tonight.
Hormones aren’t a black box, they’re a rhythm you can learn to support. Integrative health practitioner Mariah breaks down estrogen, progesterone, and testosterone into actionable tips for better energy, mood, metabolism, and menstrual health. Discover cycle-synced fasting, nutrition, sleep, and stress strategies, plus practical guidance on minerals, electrolytes, liver support, and hormone-friendly detoxes. Whether navigating perimenopause, menopause, or chronic hormonal imbalance, this ep...
Want a relationship that lasts longer than a swipe? In this episode, we explore a values-first approach to love, drawing from clinical psychology and thousands of hours at the bedside of hospice patients. Instead of chasing chemistry, we dive into compatibility through core values, emotional intelligence, lifestyle alignment, and personality traits. We get honest about regret, grief, and loneliness, showing why connection and presence are more powerful than proximity. You’ll also hear p...
Feeling flat, foggy, or low on energy? It might not be you, it could be your hormones. In this episode, we unpack testosterone optimization with practical insights and real-world experience. Discover why “normal” lab results often leave you feeling anything but, how free T and SHBG tell the real story, and the safest ways to use pellets, injections, or creams. We dive into fertility-friendly options, safe hormone replacement, resistance training, nutrition, sleep, and sequencing hormones befo...
What if the greatest gift you could leave your family wasn’t money or property but health itself? In this episode, Kurt and DeAnna Mangum II — founders of Phoenix-based CoupleyFit — share how their accidental journey into coaching evolved into a mission to create “generational health.” From a first client’s 80-pound weight loss to watching her kids embrace healthy habits, the Mangums show how small changes ripple through families. They break down their simple SWAN framework (Sleep, Water, Act...
What do plastic surgeons really think about Brazilian Butt Lifts and cosmetic trends on social media? In this eye-opening conversation, three surgeons share what makes a good candidate for a BBL, why liposuction artistry often matters more than adding volume, and when cosmetic surgery might not actually be the right choice. They also pull back the curtain on male procedures like gynecomastia surgery, reveal how weight loss drugs like Ozempic are reshaping their practice, and even connect the ...
The line between quackery and cutting-edge medicine isn’t always obvious. From a Victorian inventor who ate Vaseline daily to modern fecal transplants, leeches, and medical-grade maggots, we explore how some bizarre remedies actually work and which ones could be deadly. We also highlight traditional practices that science is now validating, like pomegranates for mitochondria, tart cherry juice for sleep, and barberries for blood sugar control. Curious which ancient remedies hold real power?&n...
Dive into the world of extreme biohacking with JohnJay Van Es, radio host and longevity enthusiast. From his 3 AM morning ritual to cutting-edge treatments like peptides, NAD+ therapy, and stem cell procedures, JohnJay shares his journey to peak performance and extended healthspan. Learn how sleep tracking and cold therapy transformed his recovery and mental clarity, and hear powerful stories of health breakthroughs through experimental therapies. With expert hosts guiding the conversation, t...
What if your biggest injury became your biggest breakthrough? Fitness champion Whitney Jones reveals how she kept competing after a brutal shoulder dislocation and broken collarbone—all during the Olympia. From cold plunges to resistance band workouts, she shares how mental toughness, smart training, and putting yourself first can transform the way you age, move, and live. Want to build strength without burnout? Hit play and get inspired.
What happens when a Versace model walks away from the spotlight to heal from the inside out? In this episode, we dive into her powerful journey from battling addiction and chronic health issues to finding real healing through meditation, plant medicine, and shamanic practices. She opens up about how reconnecting with nature and ancient wisdom changed everything—and why so many of us are unknowingly held back by processed food, stress, and chemical overload. We also explore how alternative edu...
From fat-burning pills to pizza during hospital shifts, we get real about food and supplements. In this episode, we share honest stories about our experiences with different diets and supplements, including the intense effects of tesofensine, a strong weight-loss drug that comes with wild side effects. We talk about trying everything from the Mediterranean diet to keto and carnivore, and how food quality—like grass-fed vs. processed—really matters. You’ll also learn why eating protein first c...
The mental game might be the biggest edge in sports, business, and beyond. Dr. Brook Choulet, founder of Choulet Performance Psychiatry, shares how top performers—from NFL players to physicians and CEOs—stay sharp under pressure. It’s not just about working harder. It’s about smart routines, mental health habits, and building a “perfect week” that supports success. We dive into real tools for avoiding burnout, boosting focus, and improving sleep, plus how different types of athletes face uniq...
Wondering if those viral collagen supplements are actually doing anything? We cut through the collagen hype with science-backed insights on skin health, joint support, and anti-aging. Learn why most collagen gummies fall short, which types actually work, and how long it really takes to see results. We also dive into how collagen boosts recovery, what hurts your body’s natural production, and why exercise timing and sleep quality matter more than you think. Skip the gimmicks, get the facts on ...
Got a feeling you’re not operating at 100%, even though you’re doing all the “right” things? You’re not alone, and the real issue might be your hormones. In this episode, we dig into how hormones quietly control your energy, mood, sleep, and sex drive and how even small imbalances can leave you feeling off without knowing why. Most people chalk it up to stress or aging, but there’s more going on under the surface. We break down the signs to watch for (like brain fog, poor sleep, and low libid...
Ozempic Side Effects? Plastic Surgeons Reveal Truth About "Ozempic Butt" & Extreme Weight Loss Risks What really happens after major weight loss with Ozempic or GLP-1 meds? These top plastic surgeons and doctors aren’t guessing—they’ve treated the aftermath firsthand. From “Ozempic face” to loose skin and surprising muscle loss, they’ve seen it all. In this episode, they break down the untold side effects, the rising demand for surgery, and the deeper impact these drugs are having on pati...
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