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Get out of your own way and live life on easier mode by joining Eleanor Howe in The Intuition Lab! Life is an experiment and sometimes we get things wrong or ignore our inner wisdom. Tuning into your intuition is the best and fastest way to get back on track. Join Eleanor for weekly explorations into the nature of intuition, how to hear it clearly and apply it to live your best and happiest life.
36 Episodes
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Send us a text Rather than judging how the Holidays “should” have gone, this week we practice a mini intuitive post-mortem: a way to reflect on the season without spiraling, shaming, or overthinking. In this episode, you’ll be guided to: * Check in with how you’re really feeling right now * Take a 1,000-foot view of how the season unfolded * Notice what worked, what didn’t, and why * Identify where using your intuition helped and where it was harder to stay regulated * Capture what you’ve lea...
Send us a text Have you ever felt haunted during the holidays? Not necessarily by spirits, but by memories, regrets, or moments that can never be recreated. This episode of The Intuition Lab Podcast is a quiet, reflective invitation to examine the idea of being “haunted” at Christmas and what these experiences may be trying to show us - and how you can use your intuition to understand what they mean. 🌿 If the holidays bring up memories, grief, regret, or emotional complexity, you’re invited t...
Send us a text Feeling overwhelmed at holiday events? Struggling to manage holiday stress and anxiety? In this episode of Intuitively Surviving the Holidays, Eleanor introduces a simple but powerful framework for managing stress at family gatherings and staying emotionally grounded during the holidays. You’ll learn practical, intuitive tools to help you stay calm and regulated ,even in emotionally charged situations. Listen in so you can respond rather than react, regulate your nervous ...
Send us a text Holiday events can feel warm and joyful - or they can feel like you’ve just stepped into the belly of the beast. Whether you’re dealing with tricky family dynamics, emotional triggers, pressure to perform, or unexpected conflict, this episode teaches you how to use your intuition and emotional self-regulation to navigate difficult gatherings with ease and grace. In this week’s episode, we explore: ✨ Expected vs. unexpected challenges ✨ Creating a game plan before you go ✨ Manag...
Send us a text The holiday season often comes with a long list of expectations, traditions, and obligations - many of which leave you exhausted instead of fulfilled. But you can honor both tradition and yourself without burning out. In this week’s episode of The Intuition Lab Podcast, Eleanor shares how to use your intuition to create a “minimum viable holiday” a simple, intentional approach to the season that protects your energy, honors your values, and keeps you connected to what act...
Send us a text One of the most powerful ways to navigate the Holidays - especially if you’re dealing with stress, family dynamics, or emotional overwhelm - is to begin with one simple, grounding question: What do you want? In this week’s episode, Eleanor guides you through how to use your intuition to identify the kind of holiday season that would actually feel joyful, fulfilling, and aligned for you. You’ll explore: ✨ What experience you’re truly craving this year ✨ How to identify th...
Send us a text The holiday season brings joy for some and dread for others. If you’ve ever walked into a family gathering bracing yourself for impact or spent days agonizing about whether you should go at all, this episode is for you. In Part 1 of Intuitively Surviving the Holidays, Eleanor helps you use your intuition to make grounded, self-honoring decisions about where and when to gift others with your presence this Holiday season. You’ll learn how to: ✨ Discern whether being present is ac...
Send us a text When life blindsides you with a loss, a shock, or a moment that changes everything, it can feel impossible to know what’s next. In this episode of The Intuition Lab Podcast, psychic intuitive and medium Eleanor Howe shares how to use your intuition to re-establish safety, ground yourself in the present, and listen for your intuitive voice amid fear and uncertainty. Inside this episode you’ll learn: 🌿 How to create energetic and emotional safety in moments of shock ...
Send us a text How do you handle challenging family or work dynamics without losing your peace or yourself? In this week’s episode of The Intuition Lab, psychic medium and intuitive mentor Eleanor Howe shares a grounded, intuitive approach to navigating relationships that you can’t simply walk away from. You’ll learn how to use your intuition as both a compass and boundary, discern what’s really going on beneath the surface and what your response ought to be. Inside the episode, Eleanor gui...
Send us a text This week on The Intuition Lab, Eleanor shares what it’s really like as an intuitive medium to see beyond the veil, how to discern when you’re experiencing a true visitation, what hauntings actually are, plus simple and safe ways to connect to the Spirt Realm. Join her for a grounded conversation on energetic hygiene, safe exploration, and the importance of discernment when interacting with mediums and other ways of connecting to Spirit. 🔗 Connect + Resources Instagram → http...
Send us a text Life didn’t turn out the way you imagined. You’ve made choices you regret and wonder if things will ever get back to the way they used to be. This week, Eleanor invites you into a healing conversation about life renewal through using your intuition. You’ll learn: ✨ How to find the missing pieces of yourself - and see if they’re still relevant ✨ Why intuition is your most powerful tool for self-renewal ✨ How to reconcile who you are now with who you thought you’d be ✨ What it me...
Send us a text If the eyes are the windows to the soul, then mirror work is the key to reprogramming your subconscious, cutting through fear and doubt, and tuning directly into your intuition. In this week’s episode of The Intuition Lab, Eleanor introduces the transformative practice of mirror work and how it helps you reconnect to your truth and strengthen your intuition. You’ll learn: ✨ What mirror work is and why it’s so powerful ✨ How to get started ✨ A few simple exercises + ...
Send us a text Do you keep finding yourself in the same situations, just with different people, jobs, or circumstances? You’ve done the work, thought you’d moved on.. and then the same BS shows up again. In this week’s episode of The Intuition Lab, Eleanor explains why this happens, how to recognize these growth spirals, and how to use your intuition to finally break the pattern for good. You’ll learn: ✨ Why you attract repeating patterns in your life (and what they’re teaching you) ✨ H...
Send us a text There’s more than one way to access your intuition — and you already have at least two natural gifts. 🌿 In this week’s episode of The Intuition Lab, Eleanor shares how to identify your strongest intuitive senses and start building a deeper connection with your inner guidance. You’ll learn: ✨ The many ways intuition speaks: the 6 Clairs, Dreams, Outer Signs, and Random Messages ✨ How to recognize which intuitive gifts are strongest for you (yes, you have them!) ✨ Simple steps ...
Send us a text Was it just a dream, or is your intuition desperately trying to tell you something? In this week’s episode, Eleanor helps you decode: Does this dream have meaning, and does it relate to my day-to-day life?How to know the difference between life processing dreams and ones that are trying to tell you somethingAre you transcending realms: Visitations, Predictions, Lucid Dreaming, Astral and out of body travel?What you can do before bedtime to tune in more effectivelyIf your dreams...
Send us a text When does your New Year really begin? 🌿 We’re supposed to make resolutions and start on January 1st, but your intuition may be pointing to a different rhythm. In this episode of The Intuition Lab, Eleanor explores how to: ✨ Discover your natural cycles for fresh starts ✨ Align new beginnings with your true energy, not the calendar’s ✨ Use intuition to choose the right time for change, growth, or renewal ✨ Create goals that stick because they’re aligned, not forced Whether...
Send us a text You set your goals back in January, but how many still matter now? With only 3 months left in 2025, it’s time for a Q4 Course reset: a chance to pause, reflect, and let your intuition guide you to which tasks and milestones truly matter the most. In this episode of The Intuition Lab, Eleanor takes you through an intuitive check-in to: Revisit your 2025 goals and see which are still alignedRelease the ones that no longer serve you (guilt-free!)Clarify the things you actually nee...
Send us a text We’ve all had it happen. Blindsided. The rug pulled out from under you. Realizing your foundation was built on sand instead of rock. But why didn’t you see it coming? Where was your intuition in all of this? And most importantly — how do you get back on track? In this episode of The Intuition Lab, Eleanor shares how to recover when you think your intuition has let you down. You’ll learn why these moments happen, what they reveal about your inner guidance, and how to rebuild tru...
Send us a text Is It Time to Go? How to Trust Your Intuition and Know When to Act Signs seem to be pointing you towards an exit or transition in life, but how do you know if it’s really time to go - and when? In this episode of The Intuition Lab, Eleanor shares how to recognize the signs from your intuition telling you it’s time to move on, how to discern timing, and what you need to know before taking the leap. You’ll learn: The clear signs it’s time to leave a job, relationship, or situatio...
Send us a text You’ve tuned in, listened, and received guidance from your intuition. Now all you have to do is take action.. so why does it feel so scary? In this episode of The Intuition Lab, Eleanor explores 5 reasons you might struggle to trust your intuition — and the powerful shifts you can make to change that. You’ll learn: The role of doubt in silencing intuitionHow the expectations of others limits your resolveWhy fear of being wrong keeps you stuck in indecisionSimple practices...
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