Claim OwnershipBe THAT Girl with Emily Judice
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Welcome to Be That Girl, the podcast where building a successful business and living a life you love go hand in hand. I’m Emily Judice—wife, mom of four, entrepreneur, and your resident THAT GIRL—bringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence.
This isn’t your average business or wellness podcast. We challenge hustle culture, ditch the overwhelm, and redefine success on your terms—because the life and money you want starts with whole-person health.
So whether you’re starting your week or driving to ballet practice, press play and let’s help you Be THAT Girl—the one you were always meant to be.
20 Episodes
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Lindsey Murray is one of those women who shows what’s possible when a CEO learns to lead from internal safety instead of stress. In this conversation, she breaks down how her nervous system work didn’t just help her in her life, it transformed the way she makes decisions, serves her clients, and grows her business. Lindsey shares the patterns that used to freeze her, the breakthroughs she had inside since doing a challenge with me last year and how those shifts unlocked clearer content, stron...
In this episode, Emily is joined by her mastermind client Anna Graham! Through their work together, Anna shares how learning about her nervous system has helped her to expand her business, her impact, and her peace by building capacity instead of chasing more.If you’ve been craving growth that feels calm, confident, and sustainable, this conversation will remind you what’s possible when your nervous system finally feels safe to grow. Connect with Anna : https://www.instagram.com/homziedesigns...
Ever notice how the moment you say you want more—more help, more income, more ease—you also start tightening your grip? In this episode, Emily talks about why control feels so safe to high-achieving women and how it’s quietly blocking the very growth you’re working toward. She shares the real reason your nervous system resists letting go, what happens inside the “control loop” of fear and burnout, and how to start creating internal safety so you can finally expand without micromanaging everyt...
What happens when two powerhouse founders slow down long enough to really talk? In this candid conversation, Emily sits down with storyteller and strategist Ashley Renders to unpack why the room you choose determines how far you go. They dive deep into nervous system regulation, capacity, and curating environments that actually support the pace you want to live and lead from. From what it really means to be “in the right room,” to the art of storytelling that sells (and a Dior story you won’t...
What’s the best investment you can make? Yourself. In this episode, I’m pulling back the curtain on the masterminds, mentors, and growth opportunities I’ve poured into over the years and why each one mattered. Because here’s the truth: when you invest in yourself, you’re not just spending money… you’re expanding your capacity, your clarity, and your calling. I’ll share the returns I’ve seen (both tangible and intangible) and the ripple effect it’s created in my business, my family, and the wo...
We all love the highlight reels, but the truth is—growth isn’t linear. Earlier this year, my business ran in the red for two months. It was painful, disorienting, and not at all how I thought 2025 would go. Instead of panicking and forcing a launch, I chose something different: margin, regulation, and context. In this episode, I’m sharing exactly how I navigated that season, the frameworks that kept me steady, and why these hard months ended up being some of the most meaningful growth I’ve ha...
What if the goals you’re chasing aren’t the ultimate point—but simply the playground for who you’re becoming? In this episode, Emily unpacks the difference between finite games (your launches, your revenue goals, your deadlines) and the infinite game (your life, faith, family, and becoming). With inspiration from golfer Scottie Scheffler’s powerful perspective on success, Emily shows how to pursue your goals with passion—without attaching your worth to the outcome. JOIN MY 5 DAY CHALL...
What if the biggest thing holding you back isn’t your schedule, your bank account, or your circumstances, but rather the way you defend them? In this episode of Be THAT Girl, Emily shares the real story behind a viral reel, a comment that could have derailed her, and why she refuses to fight for her own limitations. You’ll hear about scrappy $8/hour babysitters, grocery budget spreadsheets, and the nervous system work that made it all possible. If you’ve ever said “must be nice” instead of “h...
What if the real risk isn’t making the wrong choice—but not choosing at all? In this episode, we explore the hidden cost of indecision in business—the way it drains your energy, stalls your momentum, and keeps you stuck in a loop of overthinking. If you’ve been circling the same strategy, offer, or next step, this conversation will help you move forward with clarity and confidence. Because even imperfect decisions can lead to growth, peace, and real progress. Want to make a quick decis...
I always say the retreat is just the beginning—and today’s episode proves exactly that. I’m sitting down with my friend and retreat alum, Laura Malec, to talk about what happened after she got home. From big mindset shifts to small, practical changes, Laura shares how she took the work we did together and actually integrated it into her business, her family, and her day-to-day rhythms. (Yes, she's dropping ACTUAL tangible results). bIf you've ever wondered what it really looks like to go from...
I just got back from one of the most powerful retreats I’ve ever attended—and I’m bringing you a fresh recap (like, I landed home 48 hours ago). In this episode, I’m sharing what happened in the room, what shifted in me, and why this kind of space changes everything for women in business. Press play for clarity, connection, and the reminder that you’re not meant scale alone! JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoaching.com/challenge LEAVE A 5 STAR REVIEW & EMAIL IT ...
Let’s talk about the tension no one prepares you for—when your kids are both the reason you’re building something meaningful and the thing pulling your focus from it. In this episode, Emily gets real about the messy middle of motherhood and entrepreneurship—and the shift that changed everything. She stopped trying to “do it all” and started regulating her nervous system instead. She dives into the nitty gritty of how honoring her work didn’t pull her away from her family—it actu...
You’ve heard the advice: work hard, be consistent, learn how to sell. But what if doing all the “right things” still isn’t getting you the results you want? In this episode, Emily sits down with her longtime coach and the founder of The Salesgirls, Macy McNeely, to talk about the missing piece most students and early-stage entrepreneurs overlook: your nervous system. Because the truth is, strategy only works when your body feels safe enough to actually use it. Macy shares...
What if slowing down is the exact thing that helps you grow—your peace, your clarity, and yes... your income? In this episode, Emily sits down with Brooke Williams, a past attendee of the Health & Wealth Retreat and 7 figure business owner, to talk about what really happened when she chose to step away from the hustle. They dive into the mindset shifts, nervous system tools, and moments of clarity that helped Brooke reframe success—and return to her business more grounded and more ...
What if money isn’t just a tool—but the assignment? In this episode, Emily challenges the belief that financial wealth is something to downplay or feel guilty about and makes the case that wealth is the purpose of your life. And your health? (physical, mental, emotional, and spiritual) is what makes it possible to pursue, build, and sustain it. If you’ve been called to more, this episode will help you own it—without burnout, guilt, or apology. JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoa...
If you're ambitious, high-capacity, and always chasing the next goal… there's a good chance you're doing weekends all wrong. 😅 In this episode, I’m breaking down the real reason your weekends don’t feel as restful or restorative as you want them to—and what to do about it. We’re talking about the mindset shifts, margin, and rhythms that high achieving women aren’t being taught… but desperately need. If you’re tired of starting every week already feeling behind or burned out, this conversation...
What if the thing you’re skipping is the very thing that would take you further? In this episode, Emily drops a truth bomb most high-achievers don’t want to hear: success isn’t always about doing more — it’s about making space. Discover why margin and rest are the secret edge almost no one is using… yet. JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoaching.com/challenge LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋 ...
What if your mindset isn’t the problem? In this episode, Emily breaks down the overlooked truth about high-achievers: it’s not just hustle vs. rest, it’s regulation vs. burnout. Learn how rewiring your nervous system (not just your thoughts) is the key to lasting change — and why it’s the secret weapon that sets you apart. JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoaching.com/challenge LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDE...
Everyone sees the glow-up… but no one talks about the grit behind it. In this debut episode, Emily pulls back the curtain on the real journey — the pivots, the pain, and the powerful moments that shaped who she is today. If you've ever wondered what it really takes to start becoming THAT girl, press play. JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoaching.com/challenge LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPR...
Welcome to Be That Girl, the podcast where building a successful business and living a life you love go hand in hand. I’m Emily Judice—wife, mom of four, entrepreneur, and your resident THAT GIRL—bringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence. This isn’t your average business or wellness podcast. We challenge hustle culture, ditch the overwhelm, and redefine success on your terms—because the life and money you want starts with whole-p...
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