Claim OwnershipFR, Letʼs Talk: Real Talk + Biblical Truth for Christian Teen Girls
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FR, Let’s Talk is the ultimate spot for lowkey curious girls who are ready to spill the tea and ask ALL the questions; no matter how big, small, or even a little extra! 😏
We are an anonymous Q&A-style pod, so you can ask ANY burning question your heart’s been side-eyeing!
Just hit the website, spill the tea, and stay mysterious. 👀 Plus, beyond the Q&A episodes, each season has a theme, making your questions part of a bigger, more bingeworthy story! ✨
Our motto? Biblically Salty, Eternally Lit (Matthew 5:13-16) — because we’re called to be the SALT and LIGHT. 🌟
Quick PSA — reviews are digital gold. Following + reviewing = your superpower move! They launch the message farther, help more girls find hope, and keep the pod alive! If this podcast means something to you… go hit those two buttons. 💛
Welcome to the podcast built for Christian teen girls who want deep truth with main-character energy. We talk God, guys, goals, growing up, and all the emotions in between — with grace, humor, and zero judgment. 🙌
🔥 Season 3 loading… new lens unlocked. 🔓👓
Welcome to Season 3: The Gospel According To… — where we expose the filters you’ve been living in and swap them for truth that actually clears things up. Because the gospel doesn’t just save you…it shapes your POV. And yes, everyone has a worldview — even the girls who say they “don’t do labels.”
We’re kicking off this next season with 🪞 “What’s Your Worldview?”—aka the episode that asks: Who taught you how to see life? Culture? TikTok? Your feelings? Or Jesus? We’re talking Scripture > trends, truth > “my truth,” and learning to see everything through God’s story (Creation → Fall → Redemption → Restoration).
Because before we get into The Gospel According To anxiety, friendships, self-care, feelings, dating, and all the messy in-between…we’re checking the lens first! Clarity hits different. 👓And once you see clearly? There’s no going back. 👀✨
Hey—if this podcast has ever helped you laugh, breathe, or feel less alone, join the mission as a monthly partner at frletstalk.com/donate. Every $1 helps keep hope and truth in the earbuds of girls everywhere!
PLUS: Literally Magazine HAS DROPPED—and it’s giving ICONIC!
Your every other month dose of God, glow-ups, and girl-powered goodness!
Snag Your Mag HERE!
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📧 Email: kaase@frletstalk.com
Thanks for stopping by and hey, until next time...Stay Salty, Sis! 🧂
90 Episodes
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We don’t just admire celebrities anymore. We study them. Their bodies. Their routines. Their relationships. Their rise. Their fall. We know what they eat, how they train, what they weigh, when they break up, and how they “bounce back.” And without ever meaning to, we start letting famous people teach us what a life worth living looks like. This episode is about fame as a formation force. Not influencer culture. Not algorithms. Not screen time. Fame. The quiet belief that if your life is watch...
Okay bestie—lean in. This episode is for the girl who loves Jesus and loves a cute quote… but is starting to wonder why her faith feels pretty online and shaky IRL! Because here’s the truth bomb: Just because it looks holy doesn’t mean it actually is. Pretty doesn’t always equal truthful. And vibes? They are not the same thing as God’s voice. In this episode, we’re calling out aesthetic faith—the Pinterest-perfect, TikTok-approved, screenshot-worthy version of Christianity that feels inspirin...
✨ Welcome BACK to Literally, IRL — the FR, Let’s Talk segment where we get to meet the real humans behind the words in Literally Magazine. 💖 These are the voices you read, the hearts you connect with, and the stories that live way beyond the screen. Today, we’re hanging out with Gayle Cheatham — writer, mom, life coach, nonprofit founder, and the woman on a mission to help YOU live life intentionally (without letting your phone run the show). As the founder of Thrive Offline, Gayle helps teen...
Ever catch yourself laughing, agreeing, or reposting…and later thinking, “Why did I even do that?” That’s influence. And no—it doesn’t announce itself!! In this episode, we’re calling out the sneakiest thing shaping your faith right now: the vibe. The group energy. The “everyone’s doing it” pressure that slowly turns into your normal. We’re talking about: ✨Why influence is louder than you realize ✨How trends + friend groups can shape your beliefs before you ever pray about them ✨The differenc...
We were taught to push through. Power harder. Ignore the signals. But what if being female isn’t something to manage… What if it’s something to understand, steward, and celebrate? In today’s episode, I’m sitting down with Adriane Cook, founder of Empowered Womb, for a conversation I wish I had when I was younger. This is the big-sister-meets-cool-mom energy every girl deserves when her body starts changing — and no one explains what’s actually happening. We’re talking cycle charting (don’t wo...
Welcome BACK to Literally, IRL—the Literally Magazine series where teen girls get to meet the real humans behind the words, wisdom, and heart poured into every SINGLE issue. 💖 Today’s guest is Adriane Cook—contributing author, Christian mama of two girls, cycle health and fitness coach, and host of the podcast Empowered Puberty for Girl Moms. Adriane is on a mission to flip the script on puberty, periods, and growing up—turning confusion and awkwardness into confidence, clarity, and celebrati...
🚨HOLD UP. PAUSE THE SCROLL.🚨 This episode might expose your feelings… and honestly? They’ve had it coming. If your emotions have ever: 😵💫 Taken one text way too personally 💔 Let a crush decide your mood for the entire day 📱 Sent you into a full spiral after one Instagram story 🙏 Made you feel close to God one minute and totally ghosted the next Yeah… bestie, this one’s for you. Today we’re talking about the Gospel According to Feelings—and why it’s low-key chaotic. Because the Bible literall...
“I believe that overnight is overrated. And not only is it overrated—it would actually be your undoing.” - Mary Marantz "...Be thankful for the tables you're not being invited to...the people who are showing you how NOT to treat people, because you are being shaped into something ..." - Mary Marantz Girls. Lean. In. 💗 This episode is that conversation — the kind that feels like a deep exhale and a holy mirror at the same time. Today on the pod, I’m sitting down with best-selling author, speak...
“Girl, just do you.” “Follow your heart.” “Protect your peace.” Cute advice… until it becomes the gospel according to self—where your feelings quietly run your life! If you’ve ever: Felt exhausted from trying to be confidentLet likes, comments, or attention decide your moodWondered why “self-love” still leaves you anxiousThought, Why do I feel empty when I’m doing everything I’m supposed to?Yeah. This episode is for you. We’re breaking down the biggest lie culture keeps serving teen girls on ...
Be honest… have you ever laid in bed thinking, “Wait—am I going to hell for this??” Same, sis. SAME. In this bonus episode, we’re spilling real, Scripture-backed tea on the questions teen girls are actually asking but are usually too scared to say out loud—like: 💗 “Will I go to hell if I like girls?” 😶 “Why does life feel kinda empty sometimes… is this all there is?” 💥 “How do I handle friend drama when someone won’t respect my boundaries?” 🥺 “Why do I always feel like the 5th wheel?” No ...
💖 GIRLS, SEASON 3 IS HERE! EPISODE 1 JUST DROPPED! 💖 Coffee in hand? Lip gloss on? Owala filled? Let’s go. Season 3 is officially LIVE, and trust me—it’s about to hit different. 😎 We’re diving straight into something EVERY teen girl has (even if no one talks about it): your worldview. Think of it like a secret pair of glasses that decides how you see yourself, your friends, your future… basically life itself. 😳 Today’s big question: “What lens are you looking through right now?” 👀 Are you scr...
✨ Season 2 finale, baby! ✨ Joseph’s story wraps up in epic, tear-while-you-laugh style, and we’re unpacking Genesis 50 like you’ve never heard before. Think betrayal, dreams gone sideways, palace-level glow-ups, and one jaw-dropping moment of forgiveness: “You meant evil against me, but God meant it for good.” We’re serving up grace, perspective, and practical teen-girl life lessons that show you how to handle drama, detours, and the messy, chaotic, snack-crumb-filled moments of life—Jo...
Feeling invisible? Left out? Like everyone else is living their best life while you’re stuck in the corner? Girl, you are not alone. In this final episode, we wrap up the Holy but Heated mini-series with a deep dive into the real, raw, and sometimes messy world of teen girl loneliness. 💖 We’re talking about the moments when: ✨ You have people, but still feel completely alone ✨ You’re included, but don’t really fit in ✨ God feels far away ✨ Friends leave, and it stings ...
BONUS: Snag your subscription of Literally Magazine HERE! 🔥 Feeling your faith flicker and wondering how to stay spiritually ready every day? In this bonus episode we’re talking about how to keep your lamp lit and your heart glowing even when life feels messy. This one is for the teen girl who loves Jesus but sometimes drifts midweek, worships big on Sunday but forgets by Wednesday, and wonders if God even sees her when everything is chaotic. We’re breaking down the story of the ten bridesmai...
BONUS: Snag your subscription of Literally Magazine HERE! Girl, your words are wild powerful. They can hype someone up, shut drama down, spark a fight, or totally shift a room. And in Genesis 49, Jacob proves it. We’re talking prophetic-level blessings, honest truth bombs, and future-shaping words that echo for generations. And can we have a moment? We’re down to our final two Joseph episodes in Season 2. Like… how did we get here already? If you’ve been with us since the pit, the prison, and...
🌺 Feeling like your glow-up is getting side-eyed or your shine is being snipped? In this bonus episode, we’re diving into Tall Poppy Syndrome and how to bloom brightly even when the world wants to keep you small. You’ll learn how to stand tall, shine unapologetically, and navigate jealous vibes at school, online, and even in friend groups. This one’s for the teen girl ready to grow, glow, and stay rooted in confidence and faith. We’re spilling the tea and giving you actionable tips to: Celebr...
BONUS: Snag your subscription of Literally Magazine HERE! Ever been to a party you didn’t even want an invite to? But you’re there anyway, standing by the punch while everyone else seems perfect—perfect laughs, perfect selfies, perfect outfits. Welcome to the Comparison Party… and girl, we’ve all been there. In this episode of FR, Let’s Talk, we’re diving into Joseph’s story (Genesis 48) and the wild “hands-crossed blessing” moment with Jacob. Spoiler: God doesn’t play by the world’s rules, a...
BONUS: Snag your subscription of Literally Magazine HERE! Mirror check: Do you ever go from “kinda cute” to “completely crushed” in 0.2 seconds? Been there. This episode is for the girl who’s done with the self-hate spiral but still feels stuck—comparing, scrolling, and sighing at every “perfect” post. We’re unpacking why it’s so easy to hate your body: the loud comparison culture of TikTok, Instagram, and YouTube that screams, “You’re not enough”; the rollercoaster of hormones that makes eve...
BONUS: Snag your subscription of Literally Magazine HERE! Hey girl hey!! 💛 You asked. I answered. And today, we are going ALL IN with the ultimate Q+A dump! Clare, Audrey, Eden, and our question queen Amelia sent in some of the BEST, most relatable teen girl questions ever — and we’re unpacking every single one with heart, honesty, and a little help from God. What’s inside this mega bonus episode? Clare’s pride puzzle — How to celebrate your smarts and gifts without letting ego steal the spot...
BONUS: Snag your subscription of Literally Magazine HERE! Stop scrolling, sis! 🚨 Today’s episode is your ultimate life-hack for surviving chaos, heartbreak, and teen drama—Joseph style. We’re diving deep into Genesis 47 to uncover how God provides in the famine, protects in the chaos, and positions you for your breakthrough—sometimes behind the scenes where you can’t even see Him working. If you’ve ever felt like life is a total disaster, your friendships are confusing, school is overwhelming...
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