MILF Era

61 Episodes

Reverse

The Energetics Behind Weight Loss: Why You're Holding Onto the Extra Weight

2026-10-2124:00

Bestie, what if the reason you're holding onto those extra pounds has WAY more to do with your subconscious programming than how many calories you're burning?! I'm officially back at my pre-baby weight less than 5 months postpartum, and while I've absolutely taken physical action, the BIGGEST difference between my first and second postpartum journeys has been the energetic work I've done behind the scenes. Because here's the thing… after my first baby, I was working out 5 days a week, killing...

Having a Baby Doesn't Kill Your Ambition with Courtney Johnson

2026-10-1349:46

Whoever decided that becoming a mom means slowing down your career, putting your business on the back burner & losing yourself in motherhood… we need to have a conversation LOL This week on MILF Era, I'm joined by the queen of problematic career cheat codes, Courtney Johnson, and we're getting into ALLLL the things when it comes to building a personal brand, making money, running a business & entering your MILF Era without sacrificing the life you've worked so hard to create. Courtney...

why I don’t trust psychic mediums as a psychic medium

2026-10-0728:32

Okay this one might ruffle some feathers LOL. As someone who would technically be considered a psychic medium myself… I don’t trust most psychic mediums. And in this episode, I’m breaking down exactly why. We’re getting into the BIG difference between being naturally gifted and being a trained intuitive, why knowing exactly where your information is coming from matters, how quickly timelines + energy can change, and why I believe learning how to clear + accurately connect is such a massive pi...

The Dark Programming Hiding in Plain Sight with Alessandro Giannetti

2026-09-3001:02:09

This episode is going to make you question A LOT of the sh*t you’ve been taught to believe. I sat down with my mentor Alessandro Giannetti and we went DEEP into the dark programming hiding in plain sight... the beliefs we’ve picked up around women, motherhood, success, relationships, our kids + even what we believe we’re capable of… without ever stopping to ask where the hell those beliefs came from. We get into how this programming can influence the way you see yourself + the life you create...

Postpartum, Emergency C-Sections & Still Hot AF (with Alexandra Ninfo)

2026-07-1001:15:47

This episode is exactly what it sounds like... Two besties catching up after having babies, leaving absolutely nothing off the table LOL We're talking emergency C-sections, postpartum recovery, leaking boobs, breastfeeding vs. formula feeding, newborn life, rebuilding our confidence, feeling hot AF again, asking for help without guilt, prioritizing ourselves, night nannies, body image, traveling with babies, human design, and all the hilarious, chaotic moments that come with becoming a mom. W...

#box-pro-ellipsis-179450332615430{-webkit-line-clamp:2;}MILF Era