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Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
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65 Episodes
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In this episode of the Trainwell podcast, trainers Joey Maestas and Darian Healy host a round table of top Trainwell personal trainers to discuss various fitness topics, including the importance of form in training, the balance between strength training and cardio for fat loss, the value of Olympic lifts for non-athletes, and how to maximize limited workout time. They also delve into the debate between HIIT and zone 2 training, the pros and cons of dieting versus intuitive eating, and the eff...
In this episode of the Trainwell podcast, Darian and Joey discuss various fitness topics, including the overrated and underrated aspects of social media fitness advice, de-load weeks, low intensity steady state (LISS) exercise, barbell lifts, and protein shakes. They emphasize the importance of verifying fitness advice, the necessity of de-load weeks for the average person, and the benefits of incorporating LISS into a fitness routine. The conversation also touches on the appropriateness of b...
In this episode of the Trainwell Podcast, hosts Joey Maestas and Darian Healy explore various fitness topics through the lens of overrated and underrated. They discuss the importance of electrolytes, the benefits of naps, the role of GLP-1 medications in weight loss, the effectiveness of drop sets, and the utility of foam rolling. Each topic is examined with personal insights and professional opinions, providing listeners with a comprehensive understanding of these fitness trends. Takeaways ...
In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas delve into the concept of slowing down in a fast-paced world. They discuss the societal obsession with busyness, particularly in America, where productivity is often equated with self-worth. Darian shares her personal journey of moving from an extreme workout regimen to a more balanced approach, emphasizing the importance of listening to one's body and finding joy in movement rather than adhering to rigid fitness st...
In this episode of the Trainwell podcast, hosts Joey Maestas and Darian Healy discuss various aspects of fitness, including the importance of clean gym facilities, common fitness myths, and the significance of rest and recovery. They engage in a lightning round of questions that cover both fun and serious topics, providing listeners with actionable insights and tips for their fitness journeys. The conversation emphasizes the need for a balanced approach to exercise, the value of celebrating s...
In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the unique opportunities for socializing and forming connections at the gym. They explore Joey's personal love story of how he met his wife at the gym, emphasizing the importance of confidence, persistence, and reading social cues. The conversation also covers practical tips for approaching others in a gym setting, particularly for men approaching women, and the significance of choosing the right gym environment t...
In this engaging conversation, Nureen Glaves shares her journey in the fitness and nutrition space, emphasizing the importance of community, personal health experiences, and the mission behind her organization, Feed Me Good. She discusses the significance of strength training for women, the impact of GLP-1 medications, and offers practical insights into nutrition and cooking. Nureen highlights the need for accessible health solutions and the role of mental health in fitness, encouraging liste...
In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas discuss their top fitness gift ideas for the holiday season. They share personal favorites, including essential tools for nutrition, recovery, and performance enhancement. The conversation highlights the importance of fitness in daily life and how the right equipment can make workouts more enjoyable and effective. From gymnastics rings to trail runners, the hosts provide a comprehensive guide to help listeners choos...
In this episode, Darian and Joey delve into myths of training abs and detoxing diets, particularly focusing on belly fat and the unrealistic standards set by fitness culture. Takeaways: Your body already detoxes itself — your liver, kidneys, and lymphatic system do the real cleansing work.Rapid weight loss on detoxes is mostly water + carbs stored as glycogen, not fat loss.Fiber, protein, hydration, and balanced meals support natural detox better than any cleanse.You can’t “crunc...
In this episode of the Trainwell podcast, Darian and Joey tackle common fitness myths, focusing on metabolism, high-intensity interval training, and the misconception that sweating equates to fat loss. They emphasize the importance of progressive overload in strength training and clarify what true HIIT entails. The conversation is filled with practical advice for listeners looking to improve their fitness routines and debunk prevalent myths in the fitness community. Takeaways You can't really...
In this episode, Darian Healy and Joey Maestas discusses the psychological barriers to exercising and how individuals often struggle with the desire to work out versus the pain of inaction. They emphasize the importance of mindset in overcoming these barriers and encourages listeners to identify as 'fitness people' to facilitate a healthier lifestyle. Takeaways There is a distinction between wanting to exercise and wanting to want to exercise.Many people delay action until the pain of inacti...
In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maint...
In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be. Takeaways The idea for the podcast originated from a casual conversation.Collaboration with peers can lead to exciting projects.Taking initiative is crucial in bringing ideas to life.Support from leadership can validate and accelerate projects.Proposals are essential for formalizing creative ideas.D...
In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the differences between flexibility and mobility, emphasizing the importance of both in achieving optimal physical health. They explore various exercises and stretches to improve flexibility and mobility, share personal anecdotes, and provide practical tips for incorporating these practices into daily routines. The conversation also touches on the significance of strength training for hypermobile individuals and t...
Trainer Darian and Trainer Joey are diving deep into popular celebrity workouts. They breakdown what they like (and don't like) and delve into various principles of a well rounded strength and conditioning routine. Listen to hear more about: -A closer look at Chris Pratt's and Jessica Biel's workout routine. -The role genetics play in to training for aesthetics. - Important principles that EVERY strength training routine should have. -Glutes, glutes, and more glutes.. How the bac...
DISLAIMER: The content of this show is for informational purposes only and is not intended as medical advice or an endorsement to take or try any supplements discussed. In this episode, Joey Maestas and Darian Healy dive into the world of dietary supplements, discussing their benefits, drawbacks, and the importance of consulting with healthcare professionals. They cover a range of supplements including creatine, vitamin D, protein powders, omega-3s, magnesium, multivitamins, B vitamins, and...
In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy discuss the often-overlooked topic of overtraining, emphasizing that it is not just an issue for elite athletes but can affect anyone. They explore the signs and symptoms of overtraining, share personal experiences, and provide strategies for prevention and recovery. The conversation also touches on the importance of rest, proper nutrition, and listening to one's body. The hosts conclude with a rapid-fire segment di...
In this episode of the trainwell podcast, hosts Darian Healy and Joey M share their personal journeys into the world of personal training. They discuss the challenges and rewards of being a trainer, the impact of fitness on clients' lives, and the transition to online training. The conversation highlights the importance of building genuine relationships with clients and the flexibility that comes with remote training. They also announce exciting job opportunities for personal trainers at trai...
In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy discuss the often-overlooked topic of overtraining, emphasizing that it is not just an issue for elite athletes but can affect anyone. They explore the signs and symptoms of overtraining, share personal experiences, and provide strategies for prevention and recovery. The conversation also touches on the importance of rest, proper nutrition, and listening to one's body. The hosts conclude with a rapid-fire segment di...
In this conversation, Monica Denais discusses the integration of therapy with fitness and coaching, emphasizing the importance of mindset in achieving personal goals. The dialogue explores overcoming negative experiences in fitness, the challenge of perfectionism, and the significance of finding joy in both fitness and life. They also delve into the impact of stress, debunk common mental health myths, and provide insights on navigating burnout. The conversation concludes with practical advice...
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