British Bliss: Soothing Sleep Stories
Subscribed: 41Played: 867
Subscribe
© 2025 British Bliss
Description
Drift softly into serenity with British Bliss, a sanctuary of soothing sleep stories for adults, crafted to quiet the waking mind and guide you into deep, unbroken rest.
In each episode, join Chris, whose warm British voice serves as your steady companion, to wander through atmospheric landscapes of warmth, calm, and quiet reflection. From ancient woodlands to sheltered coastlines, these stories unfold at a gentle, rhythmic pace, using tranquil imagery to ease the body and settle the spirit.
New journeys arrive every Sunday and Wednesday. Season Two also features guided meditations designed to dissolve worry and nurture self-confidence, offering mindful breathing and loving-kindness practices to help you find your ground, day or night.
Perfect for anyone seeking a moment of profound stillness, British Bliss transforms bedtime into a place of safety and gentle escape.
Settle in, breathe softly, and let the narrative carry you toward a blissful, restorative sleep.
70 Episodes
Reverse
In tonight’s story we travel to the quiet, whispering heart of the Black Forest. Join Petra as she wanders through the golden autumn light, following a gentle stream winding between towering pines and sheltering oaks. Let the weight of the day fade as Chris, with his soothing British accent, guides you along soft, moss-covered paths in this peaceful sleep story. Listen as Petra gathers simple treasures from the earth, helping you to unwind and reconnect with the slow rhythm of nature. Wrap yo...
In tonight’s story we follow Brendan as he moves from the river’s soft evening glow into the calm streets and warm stillness of Elora, Ontario. Guided by Chris, whose soothing British accent lends a gentle ease to each moment, the tale unfolds with a relaxed quiet that settles around you. This sleep story for adults moves through soft lamplight and peaceful pathways, drawing you toward a bedtime calm shaped by drifting river air and steady warmth. Allow the quiet streets, the warm inn, and th...
In tonight’s story we drift to the Bay of Plenty, where Nia arrives at a quiet cottage and follows the soft rhythm of the shoreline as the day settles into evening. Peaceful scenes of her slow wander along the water guide this sleep story for adults, with Chris’s soothing British accent carrying each moment with calm ease. The soft pace of her steps, the mild sea air and the tender hush of the tide create a restful space gently guiding the mind towards a restful bedtime mood. Let the tranquil...
In tonight’s story we travel to Campos do Jordão, São Paulo, where a fine morning drizzle has left the wooden balconies glistening and the valleys washed in gentle blue. As soft light spreads through the hills, Anne’s retreat unfolds through still paths, quiet cafés, and the hush of pine forests, each moment carrying her deeper into calm reflection. Narrated by Chris, whose calming British accent brings warmth to every word, this sleep story for adults offers a soothing space for rest. Settle...
In tonight’s story we follow Alfie and his faithful terrier, Hugo, through a calm November evening that drifts from the quiet warmth of home to the soft lights of the city and back again. Gentle lamplight, cool air, and the steady hush of London’s streets form a peaceful rhythm that mirrors the ease of their steps. Narrated by Chris, whose soothing British accent carries the tale with quiet grace, this bedtime sleep story unfolds as a tender reflection on stillness, warmth, and homecoming. Se...
As this season of British Bliss draws to a close, join Chris for a gentle end-of-season reflection and a heartfelt thank you. In this short update, discover listener favourites, a glimpse of what’s to come, and a few simple ways to support the show during the break. Drift off, and prepare for even more relaxing bedtime moments when British Bliss returns in November. To everyone who has subscribed or reviewed the show, thank you! Your support helps the show reach more people searching for blis...
In tonight’s story we walk with Hazel through an autumn Vermont evening, from farmhouse porch to lantern-lit harvest fair under maple leaves red as embers, where something quiet waits by the water. The creekside hush, soft chimes and distant bells, are a sensory path into guided relaxation. Narrated by Chris, whose calming British accent cushions each line, this bedtime story unfolds as a gentle meditation for sleep and mindful unwinding. Quilts, pumpkins and starlit reflections carry you tow...
In today’s Mindful Moments we settle into the gentle rhythm of the breath, exploring its natural rise and fall as a steady anchor for presence. You’ll be guided to notice its subtle textures: the cool air at the nose, the quiet lift of the chest, the soft expansion of the belly, drawing you into deeper awareness with each cycle. This practice gently opens a meditative state of relaxation and calm clarity. Guided by Chris, whose calming British accent enhances the soothing flow, this breath me...
In tonight’s story we follow Callum through the cobbled streets and quiet gardens of Edinburgh, his sketchbook in hand as he lingers in the golden light of autumn. The scent of woodsmoke, the hush of the city, and the flutter of a robin create a tapestry of calm moments, welcoming you to slow your breath and rest with him. From Princes Street Gardens to the tranquil rise of Calton Hill, the evening flows in soft detail. Narrated by Chris, whose restful British accent brings warmth and ease, t...
In today’s Mindful Moments we step into a golden autumn forest, where sunlight filters through amber leaves and the quiet rhythm of a stream draws you deeper into calm. With each breath, you’ll be led through a landscape rich in sound and texture, awakening your senses while inviting you to slow and rest. This guided meditation is designed to help you drift into a state of deep relaxation, grounding you in stillness. Led by Chris, whose calming British accent brings a steady, reassuring prese...
In tonight’s story, we linger with Elinor as the medieval village softens into evening at the close of harvest. Golden fields rest in quiet harmony, timber cottages glow with lantern light, and the faint tread of footsteps drifts across the green as night draws near. From Elinor’s gentle tasks among baskets of apples and herbs, the village folds slowly inward, carrying the hush of twilight. Narrated by Chris in his soothing British accent, this calming bedtime story draws you into a tender rh...
In today’s Mindful Moments we step into a soft space of stillness, where light and warmth guide you towards deeper ease. Guided by Chris, whose soothing British accent carries you deeper into presence, this practice encourages you to rest in loving kindness, allowing compassion to flow softly through you. With each breath, feel the quiet waves of calm wash through your being, offering a chance to care for both your heart and the wider world around you. Settle in, let go of the day, and relax ...
In tonight’s story, we follow Walter into an old railway station, where autumn light rests gently on red-brick walls and ivy softens the ironwork above. The air carries a trace of woodsmoke and fallen leaves, while the steady clock measures time without haste. Narrated by Chris in his soothing British accent, this autumn sleep story invites you into a place of quiet remembrance, where benches hold the echo of travellers long gone. Allow this calming bedtime story to ease your thoughts, steady...
In today’s Mindful Moments, we step to the quiet edge of a still twilight lake, where shifting light glimmers across the water and calm begins to unfold. The cool touch of evening air brushes the skin, carrying a freshness that steadies the breath. This guided meditation offers a gentle sanctuary for stress release and anxiety relief, softening restlessness and restoring balance at any moment you need. Guided by Chris, whose soothing British accent brings reassurance, the practice invites you...
In tonight’s story, we wander along the wide sands of Byron Bay with Noah as the day unfolds in quiet beauty, from the hush of dawn to the glow of evening. Gentle waves, salt-touched air, and warm light create a landscape both tranquil and timeless, inviting stillness with each step. Narrated by Chris in his soothing British accent, this calming bedtime story carries you through shifting skies, soft horizons, and the steady sweep of the lighthouse. Allow the rhythm of coast and sky to ease yo...
In today’s Mindful Moments, we journey into a gentle full-body scan that nurtures both awareness and ease. This guided relaxation meditation begins at the crown of the head and flows gradually downward, softening each area with calm attention. With Chris’s soothing British accent to guide you, the practice encourages the release of hidden tension while fostering deep body awareness and quiet peace. This mindfulness practice feels like resting in a soft glow, wrapped in stillness. Whether for ...
In tonight’s story, we follow Arthur and his faithful dog companion, Charlie, through the quiet harbour village as day softens into night. The tide carries its gentle stillness to the shore, before the calm rhythm of home draws them inward. Inside, the warmth of chamomile tea, the soft scent of timber, and the light tap of Charlie’s paws create a peaceful close to the day. Narrated by Chris in his calming British accent, this sleep story blends harbour stillness, companionship, and bedtime re...
In today’s Mindful Moments, we open a soothing space for emotional awareness, gently noticing the presence of feelings as they rise and fade. Guided by Chris, whose calming British accent carries a steady ease, this meditation invites you to witness emotions just as they are, whether strong or faint, clear or subtle. Through mindful attention and soft breathing, you are supported in resting with the natural flow of emotions, meeting each one with openness. This guided meditation offers presen...
In tonight’s story, we float with Serena and her soft-grey cat Whisper as they prepare a hot air balloon in a quiet meadow and rise gently into the night sky. The cool air carries the scent of wildflowers and the calm of crickets, guiding them over peaceful villages, winding rivers, and onward to the still sea. Narrated in Chris’s calming British accent, this bedtime journey offers a soothing tale created to ease your thoughts. Let your hands rest, your breath soften, and allow this tranquil ...
In today’s Mindful Moments, we step into a twilight forest glade where golden light melts into evening stillness. A mild breeze drifts lightly across the skin and the trees stand in quiet rhythm, creating a space of ease and release. Fireflies lift among the grasses, their faint glow echoing the serene rhythm of each exhale as you let go of the day. Guided by Chris and his soothing British accent, this evening meditation offers grounding, presence, and gentle relaxation. Settle into the peace...
Comments
Download from Google Play
Download from App Store
United States