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Welcome to The Joys of the Journey—a podcast where stories, experiences, and lessons from all walks of life come together.
I’m Tsvetelina Hristov—a mom, wife, and fencing coach. My journey began as a competitive athlete and has evolved into guiding others as a coach, building a business, and creating a life centered on growth and connection. I believe every step—whether filled with challenges or victories—holds value and joy worth sharing.
On this podcast, I sit down with people from diverse fields to have meaningful conversations about their paths, passions, and perspectives. From sports to business, family to personal growth, each guest brings a unique story that reminds us:
Everyone has a story worth sharing. Joy isn’t just found in the destination—it’s woven throughout the journey. Join me as we explore what it means to live fully, learn constantly, and celebrate the process along the way.
21 Episodes
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Send us a text Explore how coaches and teachers shape your mindset, motivation, and growth. Tsvetelina shares real experiences in leadership that build you up—or break you down—and how to find mentors who truly make a difference. 🔗 Stay Connected: Subscribe and hit the bell for updates. Instagram: https://www.instagram.com/thejoysofthejourney YouTube: https://www.youtube.com/@thejoysofthejourne
Send us a text In this episode of The Joys of the Journey, host Tsvetelina speaks with the team behind Fencers Do Good, a movement dedicated to making a difference in the communities. They share the story of how Fencers Do Good began, the impact it’s having on fences around the United States, and how teamwork, compassion, and purpose drive their mission. We discuss how fencing builds character, how athletes can make a difference in their communities, and why giving back matters as much a...
Send us a text Ziad Elsissy’s journey is one of resilience, identity, and purpose. From growing up in Egypt to making history as the first Egyptian fencer to win an individual World Championship medal, his story is a testament to chasing a dream even when the world doesn’t expect it of you. In this conversation, Ziad opens up about the sacrifices, setbacks, and moments that shaped him — not just as an Olympian, but as a human being. This episode is a reminder that greatness isn’t found at the...
Send us a text Premier Fencing Foundation was created to give every athlete a chance to fence, regardless of background. In this episode, Kristiyan and Tsvetelina Hristov share how they built a national nonprofit that supports youth athletes through funding, mentorship, and opportunities. Learn how Built by Blades, their athlete-run apparel brand, helps power the foundation while teaching leadership and business skills. You’ll hear how passion for fencing grew into a movement shaping the next...
Send us a text In this episode of The Joys of the Journey, host Tsvetelina and Kristiyan Hristov sit down with Eli Dershwitz — a three-time Olympian, Junior and Senior World Champion, Pan American Champion, NCAA Champion, and Harvard graduate — to explore his inspiring path from elite athlete to mentor and leader. Eli shares how his fencing career shaped his mindset, the lessons he’s learned from years of competition, and what it means to return to his roots as the owner of Zeta Fencing, the ...
Send us a text In this episode of The Joys of the Journey, we explore the powerful balance between an athlete's effort and a coach's energy. True progress doesn’t come from motivation alone — it’s built on mutual discipline, understanding, and purpose. We discuss why coaches need their athletes’ energy to be effective, how genuine effort from both sides leads to lasting success, and why parents must embrace their dual roles as supporters and mentors. From controlling your game rather than rus...
Send us a text Lee Kiefer—three-time Olympic champion, world champion, and the first American woman ranked No. 1 in foil—joins The Joys of the Journey to share her path from childhood dreams to Olympic glory. She reflects on the toughest mental battles, lessons from her longtime coach, and the balance of competing alongside her husband, Olympic medalist Gerek Meinhardt. Lee also talks about leadership, resilience, and the legacy she hopes to leave for the next generation of athletes. Lee's so...
Send us a text n this episode of The Joys of the Journey, host Kris Hristov sits down with Coach Isaac Mburu Wanyoike, founder of TSAVORA™, Kenya’s premier fencing brand and club. We explore his inspiring journey into fencing, how his past and childhood shaped his big moves today, and the story behind the name TSAVORA™. Coach Isaac shares how the club is breaking barriers in Kenya, creating opportunities for young athletes, and helping fencers grow beyond the sport. He also reveals his vision...
Send us a text World No.1 and World Champion Nouran “The Terminator” Gohar joins the show to share her journey to the top of women’s squash. She discusses handling pressure, pre-match rituals, being a role model for women in sports, her goals ahead, and life with Olympic fencer Ziad El-Sissy. A powerful, inspiring conversation for athletes and fans alike. Check Nouran's social media www.instagram.com/nourangohar 🔗 Stay Connected: Subscribe and hit the bell for updates. Instagram: https://...
Send us a text In this episode, we sit down with Richard Schreiber, a fencing strength and conditioning coach who has built a reputation for helping fencers unlock peak performance. With years of hands-on experience, he shares practical and science-backed strategies that every athlete can implement. Listeners will hear his expert tips on injury prevention—from smart warm-ups to building resilience through strength training. He also dives into nutrition essentials tailored for fencers, breakin...
Send us a text In this episode, we sit down with Alexander Massialas, one of the most decorated foil fencers in U.S. history. A four-time Olympian, Alexander made history at the Rio 2016 Olympic Games by winning silver in individual foil and bronze in team foil, followed by another team bronze at Tokyo 2020. He is also a World Champion, multiple Grand Prix winner, NCAA champion at Stanford, and currently serves as the head coach of Stanford fencing. We discussed beyond the medals to explore t...
Send us a text In today’s powerful episode, we’re diving into a truth most athletes quietly face: What if you don’t win that Olympic medal or world championship? Less than 1% of athletes reach that level—but that doesn’t mean your story ends. In fact, it might just be beginning. This episode is all about embracing the next chapter. Your competitive career gave you more than wins and losses—it gave you discipline, grit, confidence, and a mindset that sets you up for success in life. Whether yo...
Send us a text Daily motivation. You Have to Climb to See The Best Views - To Achieve Your Goals, You Will Have Difficulties 🔗 Stay Connected: Subscribe and hit the bell for updates. Instagram: https://www.instagram.com/thejoysofthejourney YouTube: https://www.youtube.com/@thejoysofthejourne
Send us a text Car Ride With Kris Discussing Women's Makeup, Target Shopping and More 🔗 Stay Connected: Subscribe and hit the bell for updates. Instagram: https://www.instagram.com/thejoysofthejourney YouTube: https://www.youtube.com/@thejoysofthejourne
Send us a text In this episode, we discussed reality shows, relationships, and more. 🔗 Stay Connected: Subscribe and hit the bell for updates. Instagram: https://www.instagram.com/thejoysofthejourney YouTube: https://www.youtube.com/@thejoysofthejourne
Send us a text Who is Your Biggest Competition - Overcome This to be Successful Home, this podcast helps you understand what stays between you and your success story. 🔗 Stay Connected: Subscribe and hit the bell for updates. Instagram: https://www.instagram.com/thejoysofthejourney YouTube: https://www.youtube.com/@thejoysofthejourne
Send us a text Join us as we navigate the digital landscape, examining social media's positive and negative impacts on our mental health. Discover strategies for mindful usage, learn how to set healthy boundaries, and find out how to foster a more supportive online environment. Whether you're a social media enthusiast, a concerned parent, or simply curious about the digital world's influence on our minds, "Social Media Impact" offers valuable insights and practical advice for a healthi...
Send us a text Balancing Family, Life, and More We explore the art of balancing the demands of family, career, personal growth, and everything in between. Join us as we dive deep into our lives with ways we juggle responsibilities while maintaining a sense of fulfillment and joy. Whether you're a busy parent, a career-driven individual, or someone striving for a more balanced life, this episode is your guide to navigating the complexities of modern living with grace and purpose. 🔗 Stay Conne...
Send us a text On today's episode, we dive into a deep conversation with Christopher Gorog, Ph.D., CISSP. He is a CTO at BlockFrame Inc., Author, Inventor, Leading Cybersecurity & Privacy Industry Expert, Host of "New Cyber Frontier," and Chair of the IEEE Digital Privacy Initiative. Chris's Company https://blockframetech.com/ Podcast https://newcyberfrontier.podbean.com/ He has plenty of titles and experience, and this podcast was very valuable to me. This was actually the very fi...
Send us a text Welcome to the inaugural episode of "Two Decades Together," where we dive into the rich tapestry of lessons learned from nearly 20 years of marriage. In this episode, we embark on a heartfelt exploration of the highs and lows, the laughter and tears, and the growth and understanding of sharing two decades of life with someone. Whether newlywed or nearing your 20th anniversary, this episode offers a treasure trove of insights and anecdotes. Join us for a journey through the hea...
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