Make Time Podcast with Emma and Helen

🎙️On this episode of The Make Time Pod, Emma and Helen are joined Dr. Florence Comite. Dr. Comite is a Yale University and National Institute of Health-trained endocrinologist who has pioneered precision and longevity medicine for more than two decades. She joins Make Time to talk about the unique changes women undergo in their thirties and how we can better understand our own biology as we age.    She discusses why "sleep trumps everything," the 5 biomarker tests that can help women understand their unique makeup, hormone replacement therapy (HRT), and what key data continuous glucose monitors give users. The trio also discuss the powerful impact our relationships have on our health and our lives.     Florence Comite MD is a Yale University School of Medicine– and National Institutes of Health–trained endocrinologist who has pioneered precision and longevity medicine for more than two decades. As founder & CEO of Comite Center for Precision Medicine & Healthy Longevity, with locations in New York, Palo Alto, and Miami Beach, Dr. Comite is transforming medicine from reactive to proactive—using advanced diagnostics, genomics, and real-time data to predict, prevent, and reverse disorders of aging. Her forthcoming book, Invincible: Defy Your Genetic Destiny to Live Better, Longer, (Little, Brown Spark, April 2026), guides readers to take charge of their health and longevity.    🔗Connect with Our Guest: Instagram: @reneekeepsitreel  TikTok: https://www.tiktok.com/@drflorencecomite YouTube: https://www.youtube.com/@drflorencecomitemd X: https://x.com/florencecomite LinkedIn: https://www.linkedin.com/in/drflorencecomite/   🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis  @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com   

🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Renee Keeps it Reel, a content creator who has used Instagram to build a community built on humor, honesty, and relatable content for busy moms and women around the world.  Renee talks with Emma and Helen about how to speak your mind with confidence, how honesty can strengthen our most important relationships, building a social media following based on authenticity, and the reason why Making time for women's brain health is so important to her.    🔗Connect with Our Guest: Instagram: @reneekeepsitreel   🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis  @helenchristoni      ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.     🌐 Follow Make Time : Instagram: @maketimepod YouTube: @maketimepodcast Make Time Products : maketimewellness.com

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Mollie Eastman, the founder of Sleep is a Skill, a company that optimizes people's sleep through behavioral change, technology, and accountability. Mollie was struck by a bad bout of insomnia while traveling internationally and while she sought help from doctors, supplements, and her own research, it soon escalated into chronic sleep deprivation. Through trying to understand her own sleeping habits, she soon realized there was a huge gap in our understanding of how to get a good night's sleep. Now Mollie is using her company, the Sleep is a Skill podcast, and popular newsletter, to teach everyone how to relearn the "forgotten skill" of sleep through understanding chronobiology and circadian rhythms. Mollie talks with Emma and Helen about the pros and cons of bringing your phone to bed, why when you eat dinner is so important to a good night of sleep, and how light impacts your internal clock.     🔗Connect with Our Guest: Instagram: @mollie.eastman      🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com 

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by friends, founders and cohosts of the Remember Me podcast, Rachael Martinez and Maria Kent Beers. Maria and Rachael began as strangers, both coping with a parent who was diagnosed with Frontal Temporal Dementia. They found each other in online support group and then started a podcast, Remember Me, to generate awareness about dementia, specifically FTD. Through their show they became incredible friends. On this episode, they talk about how to prioritize friendship, the power of having someone in your life who understands FTD, and more.    🔗Connect with Remember Me:    Instagram:  @remembermepodcast https://www.instagram.com/remembermepodcast/   Website: https://www.remembermeftd.com/remembermeabout   🔗Connect with Emma and Helen:    @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/ 

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Nicole Buerkens, the world's leading holistic child psychologist. Over her 25 year career, she's worked to provide parents with effective, research-based strategies to help children overcome anxiety, mood, and attention issues. All this work has also given her unique insight into how the challenges of technology-driven modern day parenting can make it easy to forget to take care of our brain health, especially for women.    Dr. Nicole Buerkens discusses how our brain changes as we age, the hormone changes that impact women's brain health in particular, and easy, holistic ways we can build routines that protect our minds.    🔗Connect with Emma and Helen:    Instagram:   @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/   

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by the incredible Ann Shoket, former Seventeen editor-in-chief, author of The Big Life, and now CEO of The Li.st, a community built on women lifting each other up. We got real about something that doesn't get talked about enough: loneliness. You may have heard about the "male loneliness epidemic," but women are feeling it too. Between careers, family, and the chaos of daily life, it is so easy to let friendships slide, but they are the very thing that make life feel whole.   Ann shares such down-to-earth wisdom on why making time for connection is essential, how to protect your friendships, and the small ways we can show up for each other even when life feels too full. We also talk about how success is never a solo sport, it is about cheering each other on and fighting for each other's dreams. This one feels like a heart to heart with your girlfriends, full of inspiration and practical reminders on how you can reconnect and make time for the people who matter most.   🔗Connect with Our Guest  Togetherness.com  Instagram @annshoket https://www.instagram.com/annshoket/     🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : https://maketimewellness.com/   

🎙️In this special episode of The Make Time Pod, Helen Christoni sits down with her dear friend and co-host, Emma Heming Willis, for an intimate conversation about Emma's brand-new book, The Unexpected Journey: Finding Strength, Hope, & Yourself on the Caregiving Path. Emma opens up about her personal experiences as a caregiver to her husband, Bruce Willis, while balancing life as a mother, entrepreneur, brain health advocate, and now author. Together, Helen and Emma walk through key chapters of the book, exploring the challenges, lessons, and the moments that have shaped Emma's path and the foundation of the conversation Emma is having with Care Partners. This heartfelt discussion offers a rare glimpse into Emma's caregiving journey but also practical advice for caregivers and their loved ones. Honest, vulnerable, and inspiring—this is an episode you won't want to miss.   🔗Connect with Emma and Helen:    Instagram:   @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/   

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back at some of their favorite moments from season two. In the last few months, we've covered a lot of ground. We talked about how to support caregivers, learned some amazing flirting tips, tapped into our femininity, and found new ways to honor our grief. We prioritized our brain health by learning about clean beauty, the power of meditation and how to start a daily writing habit.  We hope this season encouraged you to make more time for yourself. We'll be back with season three after a short break. Till then, make time!  Have a question or topic suggestion for the next season? Reach out via Instagram or email.  ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/ 

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Barri Leiner Grant, founder of The Memory Circle, about making time for grief.  Barri lost her mother in her early twenties and found herself dealing with loss alone. She decided to create the space she was craving by hosting events for "motherless daughters," eventually expanding this experience into The Memory Circle, a grief-focused therapy practice.    In this episode, Barri, Helen, and Emma talk about how to "tend to grief" by journaling, starting a "delight practice," taking walks, and finding ways, big or small, to be with the person you're grieving. They discuss different kinds of grief - the "acute" phase that occurs just after someone has passed and the "anticipatory grief" that can come from caregiving for a loved one.     Barri, Helen, and Emma talk about ways you can support grieving friends simply by showing up, inviting them along in everyday tasks, and reaching out to see how they need support. Helen shares her own experience of grieving the unexpected loss of her daughter Bella.    If you are grieving, you are not alone ❤️   About Barri  Barri Leiner Grant is the Chief Grief Officer™ and founder of The Memory Circle. Barri left a career as a reporter to step into full-time work as a Certified Grief Coach. "I dabbled in small motherless daughter events as a peer, when I received my yoga and mediation training certification, and knew I needed to make the Circle bigger." Barri's mother Ellen died in 1993 and she dedicates this work to her and the resources she wishes she had herself. She has studied with the leading names in the grief space including grief certification and education with Claire Bidwell Smith, Hope Edelman and David Kessler. She combines her writing background and yoga/meditation training to craft a one-of-its-kind way forward in learning to live with loss. She hosts Circles and 1:1 sessions bathed in her grief tending techniques. Barri's work has been featured in The Washington Post, Psychology Today, Rue Magazine, essays for Maria Shriver's Sunday Paper and Zibby Magazine, on award winning podcasts, television appearances and radio shows. She is the mother of daughters, Emma and Quinn and resides in New York with her husband Alex and pup Bean. ✅ Episode Highlights:   ✅ Learn about "grief tending" and how to do it  ✅ Learn how to support your friends who are grieving  ✅ Understand how writing can help you grieve  🔗Connect with our guest:    Instagram:  @thememorycircle Website:   thememorycircle.com   ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/   

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Dr. Roxanne Pero about making time for clean beauty and health. After 12 years in traditional medicine as a practicing ob-gyn, Dr. Pero began exploring holistic health. She is now a Fellow of the American College of Lifestyle Medicine, a medical speciality that uses therapuetic lifestyle interventions to treat chronic illnesses.    Dr. Pero speaks with Emma and Helen about the importance of making time for a low-tox lifestyle. What does this mean in practice? This can be as easy as downloading an app like YUKA or Think Dirty that scans your favorite cosmetics and flags ingredients that could be toxic to you or the environment and paying attention to the food you eat.    About Dr. Roxanne Pero  Dr. Pero graduated from Louisiana State University, received her M.D. from Louisiana State University Health Sciences Center of New Orleans, and subsequently completed her residency at University of Texas at Southwestern/Parkland Memorial Hospital in Dallas. She completed her board certification for the American College of Obstetrics and Gynecology. She completed 12 years of private practice in the field of Obstetrics, Gynecology, and Infertility where she cared for thousands of amazing women and helped so many resilient families through high risk pregnancies. For the last 3 years, she has stepped out of the hospital and into the holistic space. She is a Diplomate/Fellow of the American College of Lifestyle Medicine, a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions. She is board certified in Functional Medicine through the Institute of Functional Medicine. She currently has a thriving practice in Dallas, TX at Alive&Well Dallas.   ✅ Episode Highlights:   ✅ Learn why "low-tox living" can have a positive impact on your health  ✅ Discover apps that can help you find clean beauty products ✅ Understand the health benefits of a quality air filter  🔗Connect with our guest:    Instagram: @drroxannepero Website:  www.aliveandwell.health TikTok: @aliveandwell.health Youtube: @aliveandwell.health   ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/   

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Jamie Graber, teacher, author, Moon lover, mind-shifter, and energy mover, about the life-changing power of meditation. Jamie, the former owner of Gingersnap's Organic, now runs Organically Jamie, a coaching practice where Jamie uses her experience in yoga, meditation, reiki, and manifesting to guide other women how to Make time to move towards  their dream lives.    Jamie's tips to Make time for beginning a meditation practice is all about setting aside perfectionism: you don't have to meditate in the morning if you're not a morning person and if you only have one minute to be still, that still counts! She talks about different styles of meditation including breathwork, chanting, mantra, visualization, or focusing on an object. All of these methods anchor practitioners to their breath and to the present moment, training their minds and regulating their emotions in the process.   About Jamie Graber:  Jamie is a teacher, coach, Moon lover, mind shifter, and energy mover, the founder of Organically Jamie, former owner of Gingersnap's Organic, and author of "Juice It, Blend It, Live It".    "With a passion for all things Moon and manifestation, I have helped hundreds of women from all over the world shift their lives from good to great. I deeply believe that we all have infinite potential for growth and transformation, and I empower everyone who joins me on this journey to create a life that exceeds their wildest dreams. I have taught for Alo Yoga, Ora Acupuncture, Gabby Bernstein, Melissa Wood Health, Wellness by Kelley, and Robyn Youkilis among many others. I show you how life gets to feel and be easy when you allow yourself to be guided by the stars and moon." - Jamie Graber ✅ Episode Highlights:   ✅Let go of perfectionism to begin your meditation practice  ✅Learn how meditation can improve your mood and mindset throughout the day  ✅Try a simple breathwork exercise  🔗Connect with our guest:    Instagram:  @organicallyjamie Website: youcanshiftyourmind.com Facebook: @organicjamie     ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.     🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/   

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back on 2024 and set intentions for 2025. For Emma, 2024 was the year she wrote The Unexpected Journey, a book for caregivers that hits bookshelves in 2025. Helen ran three World Major Marathons, that were epic!. Together, Emma and Helen honored their 2024 intention to have more fun by doing yoga with goats, visiting The Gentle Farm, and hosting two in-person Make Time Wellness meetups in Los Angeles and New York.     We invite you to listen along, reflect on your 2024 wins, and set your own intentions for 2025. Maybe, like Emma, you want to be better at protecting your time and space, or – like Helen, you want to be more present in every moment. Whatever you want to achieve next year, the Make Time podcast will continue to be here for you with new challenges, exciting guests, and bold ideas in 2025.    ✅ Episode Highlights:   ✅Appreciate everything you've accomplished in 2024   ✅Set your intentions for 2025  ✅Create a wellness or fitness goal for the new year    🔗Connect with Emma and Helen:  Instagram:   Emma @emmahemingwillis https://www.instagram.com/emmahemingwillis Helen @helenchristoni https://www.instagram.com/helenchristoni ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.     🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/ 

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with lifestyle influencer, fashion icon, and "vibrant living advocate" Patti Roberts, also known as @taskyourself on Instagram. They talk about Patti's attitude toward aging and fighting the "anti-aging" language that saturates the beauty and wellness space. Patti discusses the power of making time for gratitude first thing in the morning and using boundaries to protect your time and your peace. Helen, Patti, and Emma discuss the importance e of gratitude, and how to  for recognize life's small gifts and pleasures even through difficult seasons.    About Patti Roberts:  Patti/taskyourself is a relatable influencer known for her wit, wisdom and undeniable charm. With years of experience across various industries, she brings valuable insights and honest conversations to her audience while radiating grace and sophistication.   Having gracefully navigated the inevitable changes that come with maturity, she understands the unique concerns, aspirations and interests of her audience. From health and wellness to personal growth or personal style, she is a trusted guide to highlight how to age with elegance and purpose. Through her social media presence she shares personal stories, prudent advice and practical tips that inspire her audience to embrace the beauty of aging.   Whether you are in the midst of a career change, seeking to redefine your personal style, or seeking intentional joy, Patti is here to listen, empower and inspire you along the journey.   ✅ Episode Highlights:   ✅Learn how scheduling can help you accomplish goals  ✅Find out how starting your morning with gratitude can change your life  ✅Discover ways to give help while also asking for help in return  🔗 Connect with our guest:    Instagram:  @taskyourself Youtube: @taskyourself TikTok: @taskyourself   ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/   

🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they sit down with award-winning writer, collaborator and ghostwriter, Michele Bender. From Yolanda Hadid's Memoir, Believe Me, to 2021 Nautilis Book Award winner, Curly Kids, The Handbook, Michele helps people from all walks of life bring their stories to the page. Michelle discusses the power daily writing can make in our lives. Emma and Helen share  with Michele about how  therapeutic  writing can be. Learn about thepower of using prompts, and how letting go of perfection can help us tap into our creativity and emotions.    Join us for the Make Time 7 minute writing challenge by following @MakeTimewellness on Instagram.    About Michele Bender:  Michele Bender has been an award-winning freelance writer for more than 25 years. She co-authors and ghostwrites book proposals and books for high-profile experts and celebrities. This entails being a thought partner and value creator who helps come up with book structure, strategy, and content. Many of these books have become best-sellers and most have five stars on Amazon. Michele has also written articles for national publications including The New York Times and almost every top magazine including Glamour, Cosmopolitan, Real Simple, Marie Claire, and In Style, among many others.   ✅ Episode Highlights:   ✅Learn how easy it is to start writing  ✅Find out how a daily writing practice can help your mind  ✅Discover writing prompts    🔗Connect with our guest:    Instagram: @MBender878        LinkedIn:  https://www.linkedin.com/in/michelebenderwriter/ Website: https://www.michelebender.com/   ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/ c

🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they sit down with the amazing Dr. Kellyann Niotis, a neurologist at the Institute for Neurodegenerative Diseases of Florida who specializes in lowering risk  for brain disorders like Parkinson's, Lewy Body Dementia, and Alzheimer's disease. Dr. Niotis emphasizes that healthy brains are stimulated brains.. Keeping our minds active doesn't need to be hard - in this episode Dr. Niotis provides actionable tips to keep our minds engaged. The key is finding an enjoyable activity that fits into your life – and sticking with it.      About Dr. Kellyann Niotis:  Kellyann Niotis, MD, is the first fellowship-trained preventive neurologist specializing in risk reduction strategies for neurodegenerative disorders, including Parkinson's disease, Lewy Body Dementia, and Alzheimer's disease. She completed her medical internship and neurology residency at NewYork-Presbyterian/Weill Cornell Medical Center, serving as Chief Resident and the inaugural McGraw Fellow in Neurology Research. She also completed a fellowship in movement disorders at the Icahn School of Medicine at Mount Sinai Beth Israel.     Dr. Niotis managed the country's first Alzheimer's Prevention Clinic at Weill Cornell Medical College/NewYork-Presbyterian Hospital. She then went on to lead the preventive neurology program within the premier longevity medicine practice, Early Medical. She now has a private practice specializing in preventive neurology and serves as the Director of Parkinson's and Lewy Body Dementia research at the Institute for Neurodegenerative Diseases of Florida (IND). Dr. Niotis' research at IND focuses on early detection and personalized risk reduction interventions for people at risk for neurodegenerative diseases. Her work has been published in many notable medical journals, including Neurology, Nature Mental Health, Frontiers of Aging Neuroscience, Aging and Disease, Movement Disorders, the Journal of Alzheimer's Disease, Alzheimer's & Dementia, and the Journal of the Prevention of Alzheimer's Disease, and has been presented at national and international conferences.   ✅ Episode Highlights:   ✅Discover actionable, 10-minute tips for a healthy, stimulated brain  ✅Find out how the hobbies you love can keep your mind active ✅Learn about how journaling can up your "cognitive reserve"        🔗Connect with our guest:    Instagram: @DrKellyannNiotis  TikTok:  @DrKellyannNiotis  LinkedIn: https://www.linkedin.com/in/drkellyannniotis/ Website: https://drkellyannniotis.com/     ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.     🌐 Follow Make Time: Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/   

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they sit down with Lauren Frances who is going to help us "Make time for Love" ." Lauren has a lot to teach us about the art of connection. She shares her tips for flirting, guidelines for successful online dating, strategies for finding connection and a weekly routine guaranteed to reignite intimacy in long-term relationships. Whether single, dating, or married, Lauren can help us make time for love, intimacy, and connection in our lives.  About Lauren Frances  Lauren Frances is an internationally acclaimed dating expert, bestselling author and the founder of Lovescript Beauty. She's been called "The Doctor of Love" by EXTRA,  "The Flirt Fairy" by Victoria's Secret and "The Man Whisperer" by KTLA and her uniquely effective advice has been featured on numerous shows like The Real Housewives, The Doctors, The Real, and in magazines like Self, Glamour, Woman's Health, Cosmopolitan, Elle, and more. Her transformational seminars, podcast programs for online dating and relating have thousands of graduates inspired countless love lives, and her internationally acclaimed bestseller "Dating, Mating & Manhandling" will give you a confident insider look at modern romance.    If you're single or currently dating online, or just having trouble deeply connecting with your partner, join her community @ www.laurenfrances.com and SUBSCRIBE to Laurens LoveRx Podcast"    To find out more about Lauren and how she can help you create love, visit her at www.laurenfrances.com!   ✅ Episode Highlights: Learn why a phone call is a key part of online dating Tips to flirt effortlessly  Learn how to recreate magic moments in your relationship    🔗Connect with our guest:  Instagram: @laurenfranceslove Website: www.laurenfrances.com  SUBSCRIBE to Laurens "LoveRx Podcast"    ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/   

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they sit down with Natalie Tran, Executive Director of the CAA Foundation and co-founder of I am a voter! and the Civic Alliance. It's so important that we all Make time to VOTE! This episode with Natalie reminds us that 2024 isn't just about the top job – Senate seats, House seats, and important state positions across the country will be decided this November. If you have questions about when, how, or where to vote, Natalie shares one of her favorite election resources, ballotpedia.org where you can research all information for both National and Local elections, bills, etc.. You can also check out iamavoter.turbovote.org to find out what's on your ballot, request a ballot by mail, and find out where you can vote early.    About Natalie Tran:  Natalie Tran serves as Executive Director of the CAA Foundation, the philanthropic arm of leading talent and sports agency Creative Artists Agency (CAA). The Foundation activates the power and reach of the entertainment, media, and sports industries to create systemic social change for a more equitable and optimistic future. Its efforts are focused on public education, civic engagement, climate, and in times of critical need, mobilizing into action through crisis response. Based in the Los Angeles office, Tran consults clients, executives, and corporations on their philanthropic and pro-social initiatives.   Episode Highlights: ✅ Learn what's at stake in this election  ✅ Find out how to use ballotpedia.org to get more information on voting in your state  ✅ Learn about I am a Voter    🔗Connect with I am a Voter:  Instagram: @iamavoter https://www.instagram.com/iamavoter/  Website iamavoter.com iamavoter.com/     ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/   

🎙️ Join Make Time Podcast hosts Emma Heming Willis and Helen Christoni as they sit down with advocate, educator, and Certified Dementia Practitioner, Ty Lewis. As a caregiver for her mother Gertrude, Ty has firsthand experience supporting a loved one through illness and aging. She's shared her personal experience and expertise with people around the world on Instagram @iamgertrudejordan. She knows caretaking isn't always an easy path but encourages us to look out for "God winks" – the moments of joy. To see the joy in the present moment, Ty says we need to remember to Make time for ourselves and stay anchored in gratitude.   ABOUT TY LEWIS:    Ty Lewis is an advocate, sought-after educator, trainer, and Certified Dementia Practitioner.  Her unique teaching style, personality, passion, relatable content, and expertise in this field allows her to teach families how to implement research-based strategies to conquer the diagnosis of Dementia. Ty has teamed up with her mom, Gertrude, on their Instagram page to create content that helps shed light on the reality of Dementia, dispel myths, and raise awareness about the impact on families diagnosed with Dementia. Her goal is to convince every family that there is joy in the journey after a diagnosis. Ty is the caregiver to her mom, Gertrude, wife to Leslie, and mom to Mckenzie and Giavanni. ✅ EPISODE HIGHLIGHTS:   The importance of making time when it comes to caregiving  The power of resting in the present moment  How to live with grief and gratitude    🔗 CONNECT WITH OUR GUEST:    Instagram:  @iamgertrudejordan Website: incaseiforgetconsulting.com   ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 FOLLOW MAKE TIME : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/   

🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they chat with feminine movement coach Ariel Xenia. With her classical ballet background and 15+ years of helping women own their confidence, Ariel spills the secrets of feminine presence. We dive into slowing down, finding beauty in movement, and making space for everyday pleasure. Ariel's got actionable tips to help you reconnect with your feminine energy and bring more flow into even your busiest moments. Whether you're a boss navigating male-dominated spaces or just looking to embrace your grace, this episode's for you!   ABOUT ARIEL XENIA: Ariel Xenia is a Feminine Movement and Mindset expert with 15 years of experience coaching women to become their most graceful and confident selves. A former dancer and schoolteacher, Ariel has the perfect combination of poise and compassion to guide women on their journey to embody their feminine power.   ✅ EPISODE HIGHLIGHTS: Learn about the power of slowing down  The benefits of connecting to your intuition  Reclaiming small and big moments of pleasure   🔗 CONNECT WITH OUR GUEST: Youtube: https://www.youtube.com/channel/UCq0Peb5O8_lHtXRa3-lg3xA  Instagram: @redrubygogo https://www.instagram.com/redrubygogo/  TikTok: https://www.tiktok.com/@redrubygogo   ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 FOLLOW MAKE TIME : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/

Join hosts Emma Heming Willis and Helen Christoni for the season finale of the Make Time podcast. In this special "Ask Us Anything" episode, Emma and Helen reflect on the season, share insights they've had along their own "Make Time" journey, and answer listener questions. They talk about where they focus their energy, how to make time for themselves amid busy schedules, the power of good naps and saying "yes," and why they work so well together as a team. Helen recalls learning how to develop products early in her career and how that experience has shaped her ability to take ideas from concept to consumer. Emma tries to pick her favorite Bruce movie. Then listen in as they both talk about their mission with Make Time Wellness and the Make Time podcast: To get the world talking seriously about women's brain health and giving  women actionable ways they can take care of their brains so their brains can take care of them.    Episode Highlights:   Emma and Helen discuss the journey of the podcast, what they've learned, and express gratitude to their guests and listeners. Emma shares how she prioritizes her energy, focusing on family, friends, and work. Helen talks about the importance of scheduling and prioritizing sleep to manage her busy life. Helen reveals how she developed her business acumen through hands-on experience and continuous learning. Helen opens up about being open to joy while grieving and finding purpose through friends, family, and community.  Emma emphasizes the importance of making time for oneself to maintain balance and well-being. Both hosts discuss the significance of prioritizing brain health and the benefits it brings to other aspects of life.     Have a question or topic suggestion for the next season? Reach out via Instagram or email. Don't forget to rate and please review the podcast on your favorite platform! Thank you for making time with us this season. Stay tuned for more inspiring conversations in Season 2!     Please share with your friends who may benefit from this episode and If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.     Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Shop: maketimewellness.com https://maketimewellness.com/