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Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).
86 Episodes
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Send us a text Our last season review we covered the Washington Mystics who currently look to be one of the best up and coming teams in the league. After years of uncertainty they hit on all cylinders with their rookie class + wonderful vet presence. We look into what the future may hold for this group and what the upcoming core may look like https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text This episode we talked about the Chicago Sky and their "tumultuous" season. A season with unnecessarily high expectations came crashing down early and never truly recovered. Fortunately they still have very good young players and a top pick in the 2026 draft so their fortunates can turn soon! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text This episode we talked about our "Demon" Sparks and our "doubts" (not hate!) of the current construction of the team. We also looked at Rickea, Cam, and ideal pieces to fit around the next generation of Sparks. With almost the whole league being free agents and with the new practice facility being built, the Sparks can be back on top sooner than we think! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text This episode we talked about the up and down season of the Minnesota Lynx and what their expectations are going forward. From having the MVP favorite and a dominant regular season production to getting upset in the 2nd round and multiple injuries. Fortunately they have a top pick in the upcoming draft, a perennial MVP candidate, and a top 2 coach in the league so we discuss the many options they have going forward and more https://linktr.ee/pullup3 | Distributed via SteadyHype ...
Send us a text This season review we talked about the improbable and downright historical season of the Golden State Valkyries. As a reporter for the team, Kenzo gives an inside and outside perspective on the team and why they were able to make the run they did + outlooks for the future https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text This season review we talked about the Connecticut Sun and their big shift from their previous contention years to now going into a complete rebuild in the 2025 season and beyond. Reba's hilarious commentary + valuable insight provided us with a good look on what to expect from Connecticut next season and beyond, expansion draft keeps, draft selection ideas, and much more https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text This season review we looked at the up and down season the Dallas Wings had overall. A star rookie, a rookie coach, unfair narratives, revitalized careers, questionable fits, and so much more. Despite everything, they are poised to be very good in the future if they play their cards right. The question is, will they? https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text This season review we talked about the New York Liberty and their overall up and down season with Kevin Lewis. A historic start out the gates turned into a 1st round flameout due to injuries, lackluster performances, and maybe more. This episode we discussed what should change, what should stay the same, their title window, and much more! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text On our fourth episode of our Season Review we talked about the Indiana Fever! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text Phoenix vs Everybody. The resounding sentiment that followed the Phoenix Mercury to the WNBA Finals. Nobody believed in the Mercury (not even us) but they consistently rose to the occasion. The team finished 4th in the WNBA standings despite only returning TWO players (Kahleah Copper & Natasha Mack). With Alyssa Thomas as the new leader & Nate Tibbett's first year under his belt, the team finished 6th in Net Rating (7th Off/5th Def) a 3-spot jump from the previous seaso...
Send us a text The Las Vegas Aces actually did it. Their 3rd championship in 4 years. Nobody expected the Aces ' season to end like this. At All Star Break the team was 0.500 and hovering around the 8th seed. Then they loss by 53 to the Minnesota Lynx and something shifted. The Aces ended the regular season 15-0. After a tough playoff run, they swept the Mercury in the finals. We are witnessing a dynasty and Yana from The Committee Sports Group joins us to breakdown exactly what we've ...
Send us a text The Atlanta Dream finished the 2025 season 3rd in WNBA standings with a 30-14 record -- doubling their win total from the previous season. In Karl Smesko's first year, the Dream finished 2nd in offensive and defensive rating but ultimately loss to the Indiana Fever in Round 1. In this season recap, Pull Up 3 talks with Lo, a Committee Sports Group member and W Twitter fave, to understand Atlanta's season. 1:06 - 2025 Atlanta Dream was a success & learning experience 4:29...
Send us a text On the final episode of Season 4, we discussed the Las Vegas Aces winning it all, Phoenix’s future surrounding AT and the All W & All defensive award winners 0:24 - Intros 1:18 - Paragon Don gets some things off his chest 9:20 - Congratulations to the Aces! 11:40 - Athletes clapping back & hiding behind “basketball critiques” 28:21 - “can I say something positive about [phoenix] first” 41:08 - Luck during championship runs & Slam Curse 44:50 - Do ...
Send us a text This week we talked about Chris Koclanes’ departure, Games 1 & 2 of thE WNBA finals and the drama surrounding Napheesa Collier & Cathy Englebert aka CBA negotiations 1:33 - Intro 2:47 - Chris is gone 💔 11:57 - You just made that UP! [a rant about Dallas media] 19:13 - Mercury’s struggles in Games 1 & 2 25:32 - AT as A’ja’s primary defender “discourse” 29:00 - Jackie Young’s third quarter heater 31:55 - How did we get to A’ja Wilson v Maya Moore in the ...
Send us a text This week the podcast covered new wnba facilities, trade destinations for Angel Reese, the head coaching carousel and semi-finals matchups. 1:10 - Sparks announce new facility (and other incoming facilities) 7:19 - The Juju Sweepstakes 9:30 - ATL GM Dan Padover wins Executive of the Year 12:45 - Sandy Brondello fired (brief) 14:55 - Should Angel Reese be traded? 21:28 - Angel in Portland or Toronto 24:23 - Trade Options for Angel Minnesota Lynx 24:24 Ne...
Send us a text This week we talked about all the recent 2025 WNBA Awards winners as well as going through the first two rounds of the playoffs. 1:40 - Most Improved Player 11:08 - Coach of the Year 20:43 - 6th Woman of the Year 28:35 - Co-Defensive Players of the Year 36:00 - Twitter WNBA Media vs WNBA Votes Sidebar 41:15 - Rookie of the Year 47:03 - Most Valuable Player 57:19 - All WNBA Team Picks 1:06:15 - All Defensive Team Picks 1:16:44 - All Rookie Team Picks (and a hypothetical 2...
Send us a text On this episode, the crew is joined by Christan Braswell - former Seattle Storm beat reporter. We get into a ton end of season talk including stan engagement, Chicago Sky controversy and regular season endings. 3:55 - Player vs Coaching Impacts; DiJonai Carrington in Minnesota 11:50 - Would the 2024-2025 UConn Women's Basketball team beat the Dallas Wings? 18:56 - A'ja Wilson, Noah Lyles and Maya Moore -- the greats! 21:48 - What is WNBA media? Media vs Stans! 36:40 - SU...
Send us a text On this episode the crew talks about Cathy Englebert meddling with the Connecticut Sun sale, who should actually make the WNBA All Rookie Team and we draft an 8-player defensive rotation from a pool of the league's best defenders since 2021. 0:00 - Intros 1:04 - Details of the Connecticut Sun sale 29:23 - Quick round of applause for the Chicago Sky 33:45 - WNBA Fanfiction 41:41 - Aaliyah Edwards' fit in Connecticut and why Tina Charles can't retire 45:41 - What do our all-rook...
Send us a text On this episode the crew talks about the WNBA standings and the outlook on the remainder of the season with approximately 12 games to go. 0:49 - Intros 1:52 - WNBA Standings as of August 14th 3:46 - Have the Dream already exceeded expectations? 17:42 - Is any team a threat to the Lynx? Is Alanna Smith DPOY? 24:34 - DPOY case for Alyssa Thomas and the state of the Phoenix Mercury 32:31 - The Liberty still miss Breanna Stewart/Sabrina Ionescu's offensive growth 42:56 - Is it tim...
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