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Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).
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Send us a text Episode 4 starts with our picks for National Awards including NPOY, NFOY, DPOY & COY. We discuss in detail South Carolina’s win over Vanderbilt then hop around the country checking in on which teams are doing well (aka our Demon of the week) and which teams we gonna keep in our prayers. 2:25 - National Play of the Year 3:35 - National Freshman of the Year + other freshman showing out 21:53 - Defensive Player of the Year 32:24 - Which do you value more: On ball press...
Send us a text Episode 3 starts with WNBA schedule release despite the CBA being incomplete. We switch gears to women’s college basketball and end the episode creating a tier list 0:42 - The WNBA released the schedule with NO CBA 8:40 - Every WNBA Team’s Schedule Release 54:19 - Game of the Week: Ohio State v TCU for Corretta Scott King Classic 1:03:17 - NC State pissed Jemay off BAD 1:12:28 - Demon of the Week 1:20:28 - We defended Ole Miss then… 1:21:58 - UCLA breezes through Big Ten pl...
Send us a text 0:00 - Intros 0:56 - Unrivaled top performances 33:05 - Demon of the week 44:28 - Favorite performances of the week (Ole Miss vs Oklahoma, Mississippi State) 45:28 - Game of The Week: Oklahoma vs Kentucky 55:10 - Let's talk about Ohio State 59:08 - What to make of LSU vs Texas 1:11:52 - (not) talking about Iowa State 1:12:15 - AP Top 25 breakdown 1:15:34 - In defense of Coach Yo/Ole Miss 1:22:28 - What to make of the other resumes in the Top 25 1:27:15 - Is the current Top 4 TH...
Send us a text 0:00 - Intros 0:51 - CBA negotiations 17:47 - Game of The Week: LSU vs Vanderbilt 33:05 - What are the biggest concerns for LSU? 40:08 - New Year's Day conference play upsets/Free throw struggles 51:26 - Noise surrounding USC this season 1:00:00 - Shifting narratives around Lauren Betts & Kara Lawson 1:02:02 - How many teams are in the top tier in the country? 1:04:25 - Who should be ranked #1? UConn or Texas? 1:09:46 - Who else stands out? 1:10:18 - Iowa State???? 1:14:15 ...
Send us a text Our last season review we covered the Washington Mystics who currently look to be one of the best up and coming teams in the league. After years of uncertainty they hit on all cylinders with their rookie class + wonderful vet presence. We look into what the future may hold for this group and what the upcoming core may look like https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text This episode we talked about the Chicago Sky and their "tumultuous" season. A season with unnecessarily high expectations came crashing down early and never truly recovered. Fortunately they still have very good young players and a top pick in the 2026 draft so their fortunates can turn soon! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text This episode we talked about our "Demon" Sparks and our "doubts" (not hate!) of the current construction of the team. We also looked at Rickea, Cam, and ideal pieces to fit around the next generation of Sparks. With almost the whole league being free agents and with the new practice facility being built, the Sparks can be back on top sooner than we think! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text This episode we talked about the up and down season of the Minnesota Lynx and what their expectations are going forward. From having the MVP favorite and a dominant regular season production to getting upset in the 2nd round and multiple injuries. Fortunately they have a top pick in the upcoming draft, a perennial MVP candidate, and a top 2 coach in the league so we discuss the many options they have going forward and more https://linktr.ee/pullup3 | Distributed via SteadyHype ...
Send us a text This season review we talked about the improbable and downright historical season of the Golden State Valkyries. As a reporter for the team, Kenzo gives an inside and outside perspective on the team and why they were able to make the run they did + outlooks for the future https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text This season review we talked about the Connecticut Sun and their big shift from their previous contention years to now going into a complete rebuild in the 2025 season and beyond. Reba's hilarious commentary + valuable insight provided us with a good look on what to expect from Connecticut next season and beyond, expansion draft keeps, draft selection ideas, and much more https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text This season review we looked at the up and down season the Dallas Wings had overall. A star rookie, a rookie coach, unfair narratives, revitalized careers, questionable fits, and so much more. Despite everything, they are poised to be very good in the future if they play their cards right. The question is, will they? https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text This season review we talked about the New York Liberty and their overall up and down season with Kevin Lewis. A historic start out the gates turned into a 1st round flameout due to injuries, lackluster performances, and maybe more. This episode we discussed what should change, what should stay the same, their title window, and much more! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text On our fourth episode of our Season Review we talked about the Indiana Fever! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
Send us a text Phoenix vs Everybody. The resounding sentiment that followed the Phoenix Mercury to the WNBA Finals. Nobody believed in the Mercury (not even us) but they consistently rose to the occasion. The team finished 4th in the WNBA standings despite only returning TWO players (Kahleah Copper & Natasha Mack). With Alyssa Thomas as the new leader & Nate Tibbett's first year under his belt, the team finished 6th in Net Rating (7th Off/5th Def) a 3-spot jump from the previous seaso...
Send us a text The Las Vegas Aces actually did it. Their 3rd championship in 4 years. Nobody expected the Aces ' season to end like this. At All Star Break the team was 0.500 and hovering around the 8th seed. Then they loss by 53 to the Minnesota Lynx and something shifted. The Aces ended the regular season 15-0. After a tough playoff run, they swept the Mercury in the finals. We are witnessing a dynasty and Yana from The Committee Sports Group joins us to breakdown exactly what we've ...
Send us a text The Atlanta Dream finished the 2025 season 3rd in WNBA standings with a 30-14 record -- doubling their win total from the previous season. In Karl Smesko's first year, the Dream finished 2nd in offensive and defensive rating but ultimately loss to the Indiana Fever in Round 1. In this season recap, Pull Up 3 talks with Lo, a Committee Sports Group member and W Twitter fave, to understand Atlanta's season. 1:06 - 2025 Atlanta Dream was a success & learning experience 4:29...
Send us a text On the final episode of Season 4, we discussed the Las Vegas Aces winning it all, Phoenix’s future surrounding AT and the All W & All defensive award winners 0:24 - Intros 1:18 - Paragon Don gets some things off his chest 9:20 - Congratulations to the Aces! 11:40 - Athletes clapping back & hiding behind “basketball critiques” 28:21 - “can I say something positive about [phoenix] first” 41:08 - Luck during championship runs & Slam Curse 44:50 - Do ...
Send us a text This week we talked about Chris Koclanes’ departure, Games 1 & 2 of thE WNBA finals and the drama surrounding Napheesa Collier & Cathy Englebert aka CBA negotiations 1:33 - Intro 2:47 - Chris is gone 💔 11:57 - You just made that UP! [a rant about Dallas media] 19:13 - Mercury’s struggles in Games 1 & 2 25:32 - AT as A’ja’s primary defender “discourse” 29:00 - Jackie Young’s third quarter heater 31:55 - How did we get to A’ja Wilson v Maya Moore in the ...
Send us a text This week the podcast covered new wnba facilities, trade destinations for Angel Reese, the head coaching carousel and semi-finals matchups. 1:10 - Sparks announce new facility (and other incoming facilities) 7:19 - The Juju Sweepstakes 9:30 - ATL GM Dan Padover wins Executive of the Year 12:45 - Sandy Brondello fired (brief) 14:55 - Should Angel Reese be traded? 21:28 - Angel in Portland or Toronto 24:23 - Trade Options for Angel Minnesota Lynx 24:24 Ne...
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