Claim OwnershipWork Stress Anxiety | Burnout Prevention & Work Anxiety Help
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© 2026 Cheryl Paris
Description
Work Stress Anxiety is a weekday podcast for high-achieving women dealing with work stress, work anxiety, burnout and emotional exhaustion.
Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, it blends real stories, nervous-system education and practical strategies to help you understand what is happening under workplace pressure and what to do next.
No resilience theatre. No pretending a breathing exercise fixes a dysfunctional workplace. Just practical, reality-first support for burnout prevention.
171 Episodes
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Send us Fan Mail The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers Support the show Got feedback, a question, or a future episode suggestion? https://podcastfeedback.com/workstressanxiety Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and...
Send us Fan Mail The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers Support the show Got feedback, a question, or a future episode suggestion? https://podcastfeedback.com/workstressanxiety Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and...
Send us Fan Mail The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers Support the show Got feedback, a question, or a future episode suggestion? https://podcastfeedback.com/workstressanxiety Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and...
Your work stress is not only about the workload. It is also about the moment your brain decides something is urgent and quietly pushes you into panic, people pleasing, or overcommitting. We sit down with Paula to unpack a deceptively simple tool that changes everything: asking “What am I wanting?” instead of “What do I want?” That one-word shift brings you back to the present moment, reveals the real need driving the decision, and helps you choose a steadier next step. We also talk about why...
You can know exactly what matters most, swear you’ll handle it differently this time, and still watch yourself default to the quickest, most familiar choice. That gap between what we intend and what we do is where work stress and anxiety quietly take over, especially for high-achieving women who are used to powering through. Paula joins me to explain why that “bad decision under pressure” is often your brain trying to protect you, not proof that you’re weak or undisciplined. We get specific ...
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