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Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
217 Episodes
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Send a text Uma’s Lotus Lounge Live Every Monday at 5 PM EST Streaming on MeetMe + YouTube @thelotusandthelight Welcome to Uma’s Lotus Lounge — a weekly metaphysical experience designed to ground, inspire, and realign your energy for the week ahead. This space blends spirituality, motivation, astrology, and everyday wisdom to help you move through life with clarity, confidence, and intention. ✨ Weekly Flow Includes: • Opening affirmations to set the tone • Motivational Minute with Egyptia...
Send us a text 🌸 Uma’s Lotus Lounge – Season 4, Episode 14 From Intention to Embodiment: How to Actually Live the Life You Set Intentions For The new year has begun — and now comes the part most people skip. Setting intentions is easy. Living them is the real work. Join Uma Alexandra Beepat for the January return of Uma’s Lotus Lounge, where we explore the shift from intention-setting into true embodiment — aligning your thoughts, energy, habits, and daily choices with the life you say you...
Send us a text 🌸 Uma’s Lotus Lounge – Season 4, Episode 13 New Year’s Eve: Closing One Chapter, Consciously Entering the Next Live at 5 PM EST Streaming on MeetMe + YouTube @thelotusandthelight New Year’s Eve isn’t just a celebration — it’s a powerful threshold between cycles. Join Uma Alexandra Beepat for a special New Year’s Eve episode of Uma’s Lotus Lounge, where we pause before the countdown to consciously reflect, release, and realign our energy before stepping into the new year. Th...
Send us a text 🌸 Uma’s Lotus Lounge – Season 4, Episode 12 Growth Mindset vs. Fixed Mindset: The Beliefs That Shape Your Reality Live at 5 PM EST Streaming on MeetMe + YouTube @thelotusandthelight Why do some people grow through challenges while others feel stuck repeating the same patterns? Tonight on Uma’s Lotus Lounge, we explore the powerful difference between a growth mindset and a fixed mindset — and how your beliefs quietly influence your success, healing, relationships, and spiritu...
Send us a text 🌸 Uma’s Lotus Lounge – Season 4, Episode 11 Energetic Alignment: How to Tune Yourself to the Frequency of What You Want Before 2026 Live at 5 PM EST Streaming on MeetMe + YouTube @thelotusandthelight December opens a powerful energetic window — a time when the Universe invites you to slow down, listen inward, and align your vibration with the life you want to walk into next year. Before 2026 arrives, your spirit is asking one essential question: Are you aligned with what you...
Send us a text Wellness Wednesday – Season 4, Episode 11 ✨ Guest: Sara McGuire Margalus – Speaker & Personal Growth Strategist This week on Wellness Wednesday, join Uma Alexandra Beepat for an honest and inspiring conversation with Sara McGuire Margalus, speaker, consultant, and founder of Sara McGuire Consulting. Before we can build healthy relationships with others, we must begin with the one relationship that shapes everything — our relationship with ourselves. In this soul-stirring ...
Send us a text 🌟 Uma’s Lotus Lounge – The Completion Portal: December’s Truth Reveals Who You Really Are December isn’t just the end of the year — it’s a Completion Portal, a powerful energetic window where the truth rises, illusions fall away, and your most authentic self begins to emerge. Tonight, we’re diving into why the final 30 days of the year activate deep clarity, emotional insight, spiritual maturity, and a shift in identity. This is the month where you finally understand what 202...
Send us a text ✨ Wellness Wednesday – Season 4, Episode 10 ✨ Topic: The Power of You: Reclaiming Confidence Through Self-Expression Guest: Jenny Handy – Motivational Speaker & High-Performance Coach This week on Wellness Wednesday, join Uma Alexandra Beepat for an empowering conversation with Jenny Handy, motivational speaker, certified high-performance coach, and founder of the YouTube channel Unconventional Coach. Women move through life constantly shifting and adapting — filling role...
Send us a text Uma’s Lotus Lounge – The December Expansion: Why Your Soul Grows the Most in the Final 30 Days December is not just the end of the year — it’s the deepest spiritual growth portal of the entire cycle. Join Uma Alexandra Beepat for a powerful opening-of-the-month episode exploring The December Expansion — why your soul evolves more in these last 30 days than in any other moment of the year. While the world speeds up, your spirit is calling you to slow down, integrate, and expa...
Send us a text ✨ Wellness Wednesday – Season 4, Episode 9 ✨ Purpose Over Presents: Creating Meaningful Moments That Last Beyond the Holidays Guest: Lori McDowell – The Retreat Engineer This week on Wellness Wednesday, join Uma Alexandra Beepat for a heart-centered conversation with Lori McDowell, retreat strategist, speaker, and author of The Reinvention Mindset. As the holiday season arrives, many of us feel pulled between expectations, overwhelm, and the endless pressure to “do it all....
Send us a text Uma’s Lotus Lounge – Shadow Gratitude: Thanking the Things That Hurt Live at 5 PM EST Streaming on MeetMe + YouTube (@thelotusandthelight) This Thanksgiving week, we’re going deeper than the usual “be grateful” conversation. Tonight’s episode of Uma’s Lotus Lounge explores Shadow Gratitude — the art of giving thanks for the experiences that challenged us, changed us, and shaped us into who we are today. Pain, loss, heartbreak, disappointment… These aren’t things we normally ...
Send us a text ✨ Wellness Wednesday – Season 4, Episode 8 ✨ Topic: Reclaiming Your Muchness: The Power of Authentic Confidence Guest: Greta Okomo, Founder & CEO, Collaborative Change Consulting, LLC This week on Wellness Wednesday, join Uma Alexandra Beepat and Greta Okomo for a deeply empowering conversation about what it truly means to live authentically as a woman in today’s world. As women, we often feel pressure to conform—to shrink ourselves to meet expectations or to be accepted...
Send us a text Mercury Retrograde is BACK — but what if it’s not a cosmic curse… but a cosmic reset? Join Uma LIVE for a powerful hour breaking down the real purpose of Mercury Retrograde and how to use it to realign, reclaim clarity, and reset your energy. ✨ Tonight’s Show Includes: • Opening affirmation for clarity & peace • What Mercury Retrograde really means (beyond the memes) • Astrology & energetic forecast for this week • Positive news segment &n...
Send us a text 🌿✨ Wellness Wednesday – Season 4, Episode 7 ✨🌿 Topic: The Essential Principles of Health and the 6 Stressors to Wellbeing According to Ancient Wisdom Guest: Jonathan Glass, ND., M.Ac This week, join Uma Alexandra Beepat on The Lotus Lounge Podcast for a transformative conversation with Jonathan Glass, ND., M.Ac — founder of the Healing Essence Center and author of The Total Life Cleanse. Drawing from the timeless teachings of Ayurveda, Jonathan shares how true wellness arises...
Send us a text Join Uma live on The Lotus Lounge for a transformative session titled Spiritual Loss Over Weight Loss. In this livestream we will dive into how the week’s cosmic transits invite us to release old patterns around body, worth, and change—so we can create space for soul-aligned ease and grounded embodiment. You’ll receive: A clear breakdown of the current celestial movement and how it relates to inner work and spiritual sheddingGuided practices to help you release emotional, ener...
Send us a text 🌸✨ Wellness Wednesday – Season 4, Episode 6 ✨🌸 Topic: Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative Energy Join Uma Alexandra Beepat, host of The Lotus Lounge Podcast, for a special solo episode designed to help you align your mind, body, and spirit with the energies of the cosmos. This month’s astrology is full of movement and transformation — Mars in Sagittarius, Uranus retrograde in Taurus, Mercury retrograde, and Jupiter retrograde in Cancer — all r...
Send us a text 💭 Have you ever noticed how life feels lighter when you pause to say thank you — even in the middle of chaos? In this week’s episode of Uma’s Lotus Lounge, Uma Alexandra Beepat explores The Gratitude Factor — how something as simple as gratitude can literally rewire your brain, shift your energy, and open the flow of abundance. Science now proves what spirituality has always known: gratitude changes your chemistry, your thoughts, and your vibration. But real gratitude goes deep...
Send us a text The Science of Energy: How Prana Shapes Your Health Have you ever wondered how energy healing actually works? This Wellness Wednesday, Uma sits down with Raghava Shanker to explore the fascinating science and spirituality of Prana — the life force that sustains us. You’ll learn how pranic energy moves through the body, what causes it to stagnate, and why ancient systems like yoga and Pranic Healing are now being validated by modern science. We’ll also share simple bre...
Send us a text Join Uma Alexandra Beepat, Spiritual Teacher, Soul Alignment Coach, and CEO of The Lotus and The Light Metaphysical Center, for a soulful solo episode of Uma’s Lotus Lounge — your weekly hour of inspiration, astrology, and spiritual insight. ✨ Tonight’s Theme: October Endings & November Beginnings As we wrap up October’s lessons and step into November’s fresh start, Uma will guide you through reflection, release, and renewal. 💫 In This Episode: 🌸 Weekly Affirmation for Re...
Send a text 🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿 Topic: Beyond the Mat: Nervous System Regulation Through Yoga Happy Diwali! In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we explore how yoga and nervous system regulation work hand-in-hand to bring balance and calm — not just during practice, but throughout everyday life. So many of us turn to yoga to find peace, yet continue living in patterns of overdoing, stress, and dysregulation. This conversation di...
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