The Health Fix Podcast

In this episode of The Health Fix Podcast, Jay Campbell, best known for being the testosterone replacement therapy guru shares his two-decade plus journey into the world of peptides and hormone replacement therapy and how these compounds have transformed not just physique and fat loss, but metabolic health and longevity.  This conversation goes far beyond weight loss headlines and dives into the mental benefit side of health optimization. **We get real in this episode and there's some swear words so if you're listening with kiddos around listen with caution** What You'll Learn In This Episode: Why GLP peptides are reshaping obesity treatment The power of microdosing peptides, especially GLP-1's, for sustainable results Why education is the missing link for both clinicians and patients Injectable vs oral peptides — what actually works The role of lifestyle optimization alongside peptide therapy How misinformation (and AI amplification) is distorting public perception The humanitarian mission to make peptide therapies more accessible Peptides Are a Tool — Not a Shortcut Jay emphasizes that GLP peptides can dramatically improve metabolic health but without lifestyle changes, long-term success is limited. For those who want to stay active and adventure-ready, peptides may: Improve insulin sensitivity Reduce inflammation Support fat loss Enhance recovery But they are meant to amplify effort, not replace it.   Microdosing Changes the Game One of the most powerful strategies discussed is microdosing. Rather than high-dose protocols aimed purely at appetite suppression, strategic lower dosing can: Preserve muscle mass Reduce side effects Improve metabolic flexibility Support long-term sustainability This is particularly important for athletic or active adults who don't want to lose performance while improving body composition.   Injectable > Oral Jay explains why injectable peptides remain the gold standard due to bioavailability and effectiveness. Understanding delivery method matters especially for those investing in advanced health strategies.   The Future of Obesity Treatment We're entering an era where next-generation GLP and triple-agonist peptides are transforming how we address: Insulin resistance Chronic inflammation Fat loss resistance Metabolic disease But access, education, and responsible use are critical and why Jay and I do podcasts like this!   Health Optimization as a Spiritual Practice One of the most compelling parts of the conversation: When you optimize your biology, you elevate your capacity; physically, mentally, and spiritually. Health isn't vanity. It's vitality. It's freedom. It's staying in the game.   Resources From The Show: Jay's Website - https://jaycampbell.com/ Jay's Peptide Company - https://biolongevitylabs.com/ Jay's New Book - Metabolic Awakening with GLP-1 Peptides Dr. J's March 18th, 2026 Workshop: 5:30p PST/7:30p CST (register to get the replay if you can't make it live) - The Art of Staying Your Sport or Hobby and Being Adventure Ready at Any Age    

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Deanna Hansen, fascia therapy expert and creator of a global fascia decompression method. Together, they explore how fascia acts as the body's communication system and why compression, not damage, is often the true driver behind chronic pain, stiffness, and accelerated aging. Deanna shares her personal journey from athletic therapy to fascia-focused healing and explains how breathing, alignment, and decompression can dramatically improve pain, mobility, posture, and overall well-being. This episode is a must-listen for anyone dealing with chronic pain, poor posture, restricted breathing, or age-related body changes and for practitioners looking to understand the body beyond muscles and joints. 🧠 What You'll Learn in This Episode What fascia is and why it plays a central role in chronic pain How compression and tissue "ballooning" create dysfunction in the body Why pain is a signal, not something to fear or suppress The role of the diaphragm and proper breathing in healing and alignment Deanna Hansen's three pillars of fascia decompression How posture and alignment impact long-term health and aging Simple self-care techniques to support fascia health at home How tools like the Block Buddy can enhance fascia therapy Why fascia therapy can improve issues like cellulite, stiffness, and mobility loss 🔑 Key Takeaways ✔ Fascia is the body's primary communication network ✔ Chronic pain is often caused by compression, not injury ✔ Breathing mechanics directly influence fascia health ✔ Proper alignment helps prevent pain and degeneration ✔ Consistent self-care can create lasting change in how your body feels and moves 🎯 Resources From The Show: Deanna Hansen's Website - Block Therapy Experience what it is like to decompress your fascia with only your body weight and towel.  9 Part Full Body Fascia Series with Deanna 👍 If this episode helped you, like, subscribe, and share it with someone who needs to hear this. 🎙️ New Health Fix Podcast episodes drop weekly—stay tuned for more insights on healing from the inside out.

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Jono Taves, a specialist in headache and migraine care, to break down why headaches are rarely "just in your head." Dr. Taves explains how neck mechanics, airway health, breathing patterns, and daily lifestyle choices play a critical role in headache frequency and severity. This conversation dives into often-overlooked root causes like tongue ties, mouth breathing, and lack of movement and why treating headaches requires a personalized, whole-body approach. 🧠 What You'll Learn in This Episode Why neck dysfunction is one of the most common contributors to headaches and migraines The three essentials Dr. Taves looks for when addressing chronic headaches How tongue ties and airway restriction can create tension patterns that trigger head pain The surprising link between mouth breathing, neck tension, and migraines Why movement is medicine for neck health and headache prevention How sleep, diet, and lifestyle habits influence headache patterns Simple breathing techniques that may reduce headache symptoms Why headache treatment must be individualized, not one-size-fits-all How altitude changes can worsen headaches for some people 🔑 Key Takeaways ✔ Headaches are often mechanical, not just neurological ✔ The neck and airway are critical pieces of the headache puzzle ✔ Poor breathing patterns can reinforce chronic tension and pain ✔ Consistent movement supports long-term headache relief ✔ Lifestyle choices matter just as much as hands-on treatment   Resources From The Show: Dr. Jono Taves Website - https://www.noveraheadachecenter.com/ Dr. Jono Taves Podcast - The Headache Doctor Podcast 👍 If this episode helped you, don't forget to like, subscribe, and share it with someone who struggles with headaches. 🎙️ New Health Fix Podcast episodes drop weekly—stay tuned!

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with the Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino, to unpack what women actually need to thrive hormonally from puberty through menopause and beyond. Dr. Serena and Dr. Heidi are award-winning speakers and nationally recognized experts in women's health, with extensive training in longevity medicine, hormonal health, peptides, and BHRT. Their passion lies in helping women address root causes, not just symptoms, using a holistic functional medicine approach so they can feel strong, energized, and supported at every stage of life. This episode is a must-listen for any woman who wants to build strength, protect her hormones, and age with power instead of burnout. What You'll Learn In This Episode: Muscle Is Medicine—Especially for Women Muscle isn't just about strength or metabolism—it's a hormone-regulating, longevity-protecting organ. Lose muscle, and everything from blood sugar to estrogen balance takes a hit. Protein Timing Matters More Than You Think It's not just how much protein you eat—it's how evenly you spread it throughout the day that determines whether your body can actually build and repair muscle. Estrogen Protects More Than Your Bones Estrogen plays a critical role in muscle recovery, injury prevention, and resilience. Ignoring this connection leaves women vulnerable to pain, plateaus, and faster aging. Longevity Isn't a Supplement—It's a Strategy Yes, tools like Urolithin A can support muscle and brain health—but nutrition, stress management, strength training, and the right practitioner are the real foundation for thriving long-term.   Resources From The Show: Dr. Serena and Heidi's website - https://www.blossominglongevity.com/ Dr. Serena and Heidi's Podcast - Hormone Heroines Supplements we talked about: Urolithin A, CoEnzyme Q10 and Creatine Peptides we mentioned: P21 (brain), BPC 157/TB500 (gut health + aches/pains)

In this episode of the Health Fix Podcast, Dr. Jannine Krause explores aging through the wisdom of Chinese medicine. Rather than seeing aging as a decline, she reframes it as a predictable energetic transformation that unfolds in seven-year cycles. The conversation focuses on the gradual decline of yin energy: the cooling, nourishing, and moistening force in the body and how modern lifestyle habits accelerate this depletion. Dr. Krause explains how symptoms like dryness, stiffness, fatigue, inflammation, hot flashes, and digestive issues are often signs of yin deficiency rather than "just getting older." She shares practical dietary insights rooted in Chinese medicine, highlighting the importance of legumes, grains, fruits, and vegetables for supporting kidney chi, vitality, and long-term health. The episode also covers the role of movement, breathwork, and mindful eating habits in maintaining circulation, chi flow, and resilience as we age. This episode offers a grounded, empowering roadmap for aging with more balance, energy, and ease without extreme diets or supplement overload. What You'll Learn in This Episode: Why aging symptoms like dryness, fatigue, and inflammation are signs of yin depletion How Chinese medicine explains aging in 7-year cycles and what that means for your health today. Which foods actually support vitality, kidney energy, and hormone balance as you age. How movement, breathwork, and simple dietary shifts can help you age with more ease and energy.   Resources From The Show: Dr. Krause's Healthy Aging Through The Wisdom of Chinese Medicine Guide that includes a list of Yin Foods Episode 471 with Dr. Angela Zeng - talking about mung beans and her Chinese Medicine inspired wellness drink line called Karviva     Don't forget to hit subscribe and follow me on Instagram for more tips like you learned in this podcast!

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Brenda St. Louis, Accredited Financial Counselor, Financial Therapist, Certified Money Coach, and founder of REWIRE, to explore the powerful and often overlooked connection between money, the nervous system, and overall health. Brenda brings decades of experience in personal development, somatic therapy, and financial education to this conversation, revealing why money stress is rarely about numbers and almost always about emotions, conditioning, and survival patterns. Together, they unpack how unresolved money trauma can drive chronic stress, dysregulated nervous systems, impulsive financial decisions, and even physical health challenges.   What You'll Learn in This Episode Why money stress is a health issue, not just a financial one How the nervous system influences spending, saving, and financial decisions Common emotional triggers around money and how they show up as self-sabotage Brenda's concept of money archetypes and how they shape your financial behavior How inherited family patterns and generational beliefs affect your relationship with money Why many high-earning individuals still live paycheck to paycheck Simple awareness shifts to create financial calm, clarity, and confidence   About Brenda St. Louis Brenda St. Louis is an Accredited Financial Counselor, Financial Therapist, Certified Money Coach, and Trauma of Money Facilitator, with CFP training through BCIT. She has worked in personal development and human potential since 1996 and has focused specifically on the emotional side of money since 2009. As the founder of REWIRE, Brenda helps individuals including average to high net-worth earners — break free from money stress, emotional overwhelm, and limiting financial beliefs. Her multidisciplinary background as a massage therapist, voice actor, motivational speaker, and published author gives her a unique somatic and intuitive lens on financial healing. She is a co-author of the Amazon.ca bestselling book "The Thought That Changed My Life Forever" alongside Dr. Joe Dispenza and Bernie Siegel, and has been featured on numerous podcasts, radio, and television platforms. Brenda has owned and operated her own business for over 25 years and currently works in Vancouver, BC, Canada. Special Invitation Brenda invites listeners to join her upcoming webinar, where she'll share actionable tools to: Break free from limiting money beliefs Regulate your nervous system around finances Build a healthier, more empowered relationship with money 👉 Details shared in the episode click HERE to learn more 🔔 Don't Forget 👍 Like 💬 Comment 📌 Subscribe For more conversations on health, healing, longevity, and whole-person wellness, follow The Health Fix Podcast.

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews, Dr. Pam Theriot an optometrist, author, and dry eye specialist who dives into the growing dry eye epidemic, especially as screen time continues to rise in our digital world. Dr. Theriot explains why dry eyes are becoming more common, how blinking less while using digital devices impacts tear quality, and why natural tears are far more complex than artificial drops. She also explores how detoxification, inflammation, cosmetics, medications, and underlying health conditions can all play a role in chronic eye irritation. Drawing from both her 20+ years of clinical experience and her own personal journey with dry eye, Dr. Theriot shares practical, proactive strategies you can start using today to protect and restore your eye health. If your eyes feel dry, irritated, red, or "just not the same," this episode is a must-listen.   🎧 What You'll Learn in This Episode How reduced blinking while on screens contributes to eye dryness The key differences between the 2000 + components in natural tears vs. artificial tears How detoxing can reduce inflammation and improve tear quality The hidden impact of toxins in cosmetics on eye irritation How autoimmune conditions and medications affect eye health A simple tests used to assess dry eye severity The role hydration plays in healthy tear production Daily eye care habits that can significantly improve symptoms   👩‍⚕️ About Dr. Pam Theriot Dr. Pam Theriot is an optometrist, dry eye specialist, and author based in Louisiana. With over 20 years of experience, she leads the Dry Eye Relief Center at Lusk Eye Specialists, helping patients find personalized, long-term solutions to chronic dry eye symptoms. Her own struggle with dry eye, affecting everything from contact lens wear to running and applying makeup sparked a professional mission to help others feel comfortable in their eyes again. Dr. Theriot shares her expertise through her book Alleviate Dry Eye, online courses, a weekly blog, and her Editor's Pick Award-Winning TEDx Talk. Her mission is to help 1 million people care for their eyes as routinely as they care for their teeth by building simple, sustainable daily habits.   🔗 Connect with Dr. Pam Theriot 🌐 Website: www.pamtheriot.com📸 Instagram: https://www.instagram.com/pam.theriot/📘 Facebook: https://www.facebook.com/pamtheriotpage💼 LinkedIn: https://www.linkedin.com/in/pamtheriot

In this episode of The Health Fix Podcast, Dr. Jannine Krause breaks down what detoxification really means and why timing, testing, and personalization are essential for safe and effective cleansing. Dr. Krause walks listeners through her 21-day De-Inflame Protocol, a comprehensive detox approach designed to support multiple systems in the body while reducing inflammation. She explains why baseline lab testing matters, how emotional health is connected to specific organs, and how to safely reintroduce foods after a cleanse. This episode also explores advanced detox strategies, including the role of peptides in supporting detoxification pathways and overall healing. Whether you're considering a seasonal reset, starting the new year with intention, or simply want to understand how detox works at a deeper level, this episode offers practical guidance and clinical insight. 🎧 Grab a notebook—this is an episode you'll want to take notes on. What You'll Learn In This Episode: How the De-Inflame Protocol targets multiple detox and inflammatory pathways The lab testing to provide critical insight before starting any cleanse Specific lab tests that can reveal inflammation levels and detox capacity How emotional patterns are closely linked to organ health and detox efficiency The use of peptides to enhance detoxification and support healing at a deeper level Resources From The Show: Dr. Krause's De-Inflame Protocol The supplements in the Standard Process 21 Day Purification Protocol Cleanse & the Toxicity Questionnaire Call to Action ✔️ Subscribe to The Health Fix Podcast ✔️ Like & share this episode with someone considering a detox ✔️ Drop a comment: What questions do you have about cleansing or detoxing? ✔️ Always consult a qualified healthcare professional before starting a detox protocol

Have you ever said, "I just don't feel like myself anymore" — even though your labs look normal? In this episode of the Health Fix Podcast, Dr. Jannine Krause breaks down why inflammation starts in the brain, how it drives fatigue, brain fog, cravings, hormone imbalance, and accelerated aging — and why 2026 is the year to stop suppressing symptoms and start correcting root causes. Inflammation isn't just a body problem. It's a brain health issue first. Your brain uses 20% of your daily calories, and when inflammation is present, it shifts into defensive mode, not performance mode. That's when clarity disappears, energy crashes, and nothing feels like it's working anymore. 🧠 What You'll Learn in This Episode ✔ Why fatigue often begins as brain fatigue and inflammation ✔ How inflammation changes perception, memory, and focus ✔ Why stress and unresolved trauma amplify inflammation ✔ The connection between blood sugar instability and brain fog ✔ How hormonal changes increase inflammation and cravings ✔ Why circulation and oxygen delivery are critical for healing ✔ How peptides may support inflammation regulation and mitochondrial health ✔ Why labs miss inflammation — but patterns don't ✔ How a personalized, holistic approach is the future of health 🚨 Signs of Brain Inflammation (Even When Labs Look "Normal") Brain fog after meals Morning stiffness lasting longer than 30 minutes Energy crashes or "wired but tired" feeling Poor recovery from exercise Mood and cognition fluctuations Low HRV or elevated resting heart rate Elevated CGM readings or blood sugar swings Pattern recognition often detects inflammation long before labs do. ⏳ Why Inflammation Makes You Feel "Old" When inflammation stays elevated: Cells don't repair efficiently Mitochondria produce less energy (ATP) Hormone signaling becomes disrupted Blood sugar regulation worsens Fat storage increases The brain becomes less efficient That's why so many people say: "I feel inflamed, puffy, foggy, and exhausted — but nothing is technically wrong." 🔄 The Key Reframe Inflammation is not the enemy. It's a signal. Suppressing it without addressing the cause is like turning off a smoke alarm while the fire keeps burning. Acute inflammation heals Chronic inflammation drains energy, accelerates aging, and blocks results The solution is root-cause correction, not symptom suppression 🧬 Why Brain Fog Happens (Step-by-Step) Chronic inflammation releases pro-inflammatory cytokines (IL-6, TNF-α, IL-1β) that: Travel through the bloodstream Cross or weaken the blood–brain barrier Activate microglia (the brain's immune cells) 🚨 Result: The brain shifts into protection mode, not clarity mode. This leads to: Slower thinking Trouble focusing Word-finding difficulty Poor mental stamina Your brain is conserving energy for survival — not performance. 🔋 What Actually Clears Inflammatory Brain Fog (Not suppression — regulation) ✔ Reduce inflammatory triggers (food, toxins, stress) ✔ Stabilize blood sugar ✔ Improve circulation and oxygen delivery ✔ Calm the nervous system ✔ Support mitochondrial function When the environment improves, the brain recovers. 🧪 How to Measure Inflammation Beyond Standard Labs To truly assess inflammation, you must look at: Immune signaling: IL-6, TNF-α, IL-1β Metabolic stress: Insulin, A1C, HOMA-IR, TG:HDL, CGMs Oxidative damage: OxLDL, 8-OHdG Gut integrity: Zonulin, Calprotectin, Lactoferrin Nervous system load: HRV, S100B, GFAP Circulation: hsCRP, ESR, Homocysteine, Fibrinogen, ADMA This is why people are told "everything looks normal" — while feeling anything but. 🎧 Bottom Line Inflammation is your body trying to protect you. But when it becomes chronic, it quietly rewires how you feel, think, and age. Dr. J's Survey to help her help you in 2026 - click HERE - fill it out & enter to win a 90 minute Health Planning session with Dr. J. Note: Drawing is Jan 6th at 8a, CST.  👉 Listen now to learn how to reduce brain inflammation so your body can finally heal.

In this solo episode of the Health Fix Podcast, Dr. Jannine Krause reflects on the lessons, challenges, and breakthroughs of 2025 and how they shape a more grounded, joyful, and empowered approach to health, wellness, and mental health heading into 2026. Dr. Krause explores why being present is one of the most powerful tools for healing, how mental chatter directly impacts physical health, and why the current medical system often keeps people focused on problems instead of solutions. She shares practical insights on emotional awareness, mindfulness, and self-care, along with how tools like acupuncture and peptides can support mental clarity, nervous system regulation, and overall well-being. This episode also highlights the importance of community, why healing doesn't happen in isolation, and how having the right support can make health goals feel achievable rather than overwhelming. If you're looking to reclaim joy, feel better in your body, and step into 2026 with intention, this episode is for you.   ✨ Episode Highlights & Takeaways Why being present is essential for mental and physical health How mental chatter can drive inflammation, stress, and burnout A behind-the-scenes look at the medical system's problem-focused model The role of joy in healing and long-term wellness Why community support is non-negotiable for sustainable health How peptides may support mental clarity and physical resilience plus pair well with East Asian Medicine principles How acupuncture and Chinese Medicine help regulate stress and emotions Simple self-care practices to calm the nervous system Why 2026 can be a powerful reset for your health and growth   Resources From The Show: Dr. Jannine Krause's Website - https://doctorjkrausend.com/ Start sleuthing out your health and figure out what's got you feeling off - Take The Quiz Restore your energy & metabolism to age well in 2026 & beyond - Dec 29th 4p PST/6p CST - register HERE - replay available if you register! If this episode resonated with you, subscribe, leave a review, and share it with someone who needs an uplifting message!

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Thoryn Stephens, founder of BRAIN.ONE and leading expert in neurotechnology, AI, longevity, and behavioral analytics, to explore how technology can help us optimize brain health, behavior change, and long-term cognitive performance. With a background in molecular and cell biology, Thoryn shares his journey from biotech research into AI-driven health optimization and why behavior change is the hardest (and most important) part of improving health. This conversation dives into how microhabits, supported by data, wearables, and AI, can strengthen the brain, improve HRV, support endurance training, and reduce the risk of cognitive decline and dementia. Thoryn explains how BrainOne creates personalized health protocols by integrating scientific research, behavioral analytics, and real world data making brain health actionable instead of overwhelming. What You'll Learn In This Episode: • How AI interprets wearable data like HRV • The role of microhabits in long-term brain health • Preventing cognitive decline through lifestyle optimization • Wearables, accessibility, and cost in health tech • Data privacy concerns in AI-powered healthcare • Why women's health is a major frontier for innovation • How to start optimizing your brain and biology in your 30s and 40s   Resources From The Show: Brain.one website Learn more about Thoryn: https://brain.one/profile/THORYN This episode is for anyone interested in brain health, AI in healthcare, longevity, personalized medicine, wearable technology, and sustainable lifestyle change. 🎧 Listen now to learn how small, strategic habits guided by data can create massive improvements in cognitive health and overall performance.

Discover how your thoughts, emotions, stress levels, relationships, and daily choices shape your heart health. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with world-renowned cardiologist and behavioral medicine pioneer Dr. Alan Rozanski to explore the powerful connection between the mind and the heart. Dr. Rozanski breaks down the science of behavioral cardiology, revealing how psychological stress can mimic or worsen heart disease, how lifestyle patterns influence cardiovascular aging, and why social connection and purpose play a central role in longevity. We also dive into his groundbreaking research on the Six Domains of Health, a holistic framework that blends physical, emotional, cognitive, spiritual, social, and stress-resilience factors to create true vitality. Whether you struggle with stress, worry about your heart health, or simply want to live with more energy and resilience, this episode will reshape how you think about wellness. What You'll Learn How psychological stress impacts heart function Why chest pain must be evaluated carefully The link between emotions and cardiovascular health How social connection protects long-term heart vitality The Six Domains of Health and how to apply them Holistic strategies for reducing stress and supporting heart health How behavioral cardiology changes the future of medicine About Dr. Alan Rozanski Dr. Alan Rozanski is a leading cardiologist, researcher, educator, and pioneer in behavioral cardiology. His early research established one of the first strong links between psychological stress and heart disease, leading to a MacArthur Foundation Sabbatical Fellowship and collaborations with top behavioral medicine experts. He has led major integrative cardiology programs at Cedars-Sinai and Mount Sinai in New York, authored over 300 peer-reviewed papers, and developed the Six Domains of Health framework for understanding true vitality. Learn more about his work at alanrozanski.com To read Dr. Alan's 2023 paper on assessing lifestyle risk factors to enhance the effectiveness of cardiac testing. Click HERE.

In this solo episode, Dr. Jannine Krause breaks down the growing buzz around peptides, bioregulators, and microdosed hormones.  Plus she explains how combining them strategically can transform stubborn women's health complaints after 40 like weight gain, belly fat, fatigue, night sweats, poor concentration and insomnia. She shares what she's seeing work in real time with patients, why so many people waste money on the wrong peptide or supplement stacks, and how these therapies can help restore cellular function, lower inflammation, and support hormone balance. You'll learn the key differences between peptides and bioregulators, how to layer them with foundational health habits, and the biggest mistakes to avoid when experimenting with the latest longevity tools. What You'll Learn in This Episode The difference between peptides and bioregulators and why you may need both Why peptides on their own don't work if foundational health isn't dialed in How bioregulators help repair and restore specific tissues and organs When microdosed hormones enhance instead of disrupt peptide results Common signs you're using the wrong peptide for your symptoms Why many women overspend on supplements when peptides/bioregulators could streamline their protocol Dr. Krause's clinical insights on choosing the right tools for fatigue, weight gain, perimenopause symptoms, and healing plateaus How to think like a "vitality detective" and build a personalized longevity strategy Who is not a good candidate for peptides or bioregulators Resources From the Show Follow Dr. Krause on Instagram: @drjanninekrause for clinical insights & behind-the-scenes looks at treatment strategies Join Dr. Krause's email list: weekly tips, root-cause strategies, and VIP updates on peptides & hormone optimization along with access to free masterclasses and future training announcements - head to doctorjkrausend.com Check out my website - doctorjkrausend.com for prior episodes on hormones, longevity, and fatigue recovery

Two foodie health junkies from Boone, Iowa are redefining what farm to table really means and their story is one you'll want to listen to while you cook, drive, or wind down. In this episode, I sit down with Jenny Wright and Chad Sterling, founders of Radicato, a local meal service whose mission is deeply rooted in community, real food, and nutritional accessibility. What started as a fitness coaching relationship transformed into a partnership built on sourcing ingredients directly from nearby farms and creating meals that truly nourish. We talk about: 🌱 Why healthier foods should be accessible to everyone 🌱 How "Radicato" got its unique name (after trying every English word!) 🌱 What it means to build a business deeply rooted in values 🌱 The power of local food systems for health — especially after 40 🌱 Their passion for knowing the farmers behind every ingredient Resources From The Show: Radicato @Nourishing Boone on Instagram 6th Street Underground Boone, Iowa on Instagram 6th Street Underground on Facebook  

Looking for a high-protein snack that isn't rock-hard jerky that destroys your teeth? Same. After literally chipping my tooth on beef jerky, I was DONE until I discovered Joburg Meats and their tender, flavorful biltong steak slices. In this episode of the Health Fix Podcast, I sit down with Jon Engelson and Joe from Joburg Meats to explore what makes their South African–inspired steak slices a healthier, cleaner, and more delicious upgrade from traditional jerky. What You'll Learn In This Episode: 🍖 The difference between biltong and jerky 🔥 Why their drying process keeps meat tender without junk 🌱 Grass-fed, pasture-raised sourcing ✡️ How kosher practices ensure humane treatment + higher food standards 💪 Why high-quality protein matters even more for women over 40 🌶️ Their new creative flavors (hello black truffle + mango habanero!) 🧳 Why steak slices are perfect for travel, busy days, and on-the-go fuel Resources From The Show: Joburg Meats - get 20% off with "healthfix20"   

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Nathan Bryan, a leading researcher in nitric oxide (NO) and molecular medicine, to explore how this essential molecule impacts vascular health, chronic disease prevention, sexual health, and aging. Dr. Bryan explains how nitric oxide is one of the body's most powerful signaling molecules—regulating blood flow, reducing inflammation, and supporting energy and performance at every age. He shares insights from over two decades of nitric oxide research, including his pioneering discoveries on how NO deficiency contributes to hypertension, inflammation, and sexual dysfunction in both men and women. They discuss why diet alone isn't enough to maintain optimal nitric oxide levels in today's world, how modern agriculture has stripped essential nutrients from our food, and how targeted supplementation and topical applications are helping restore balance and improve health outcomes. You'll also hear about the latest breakthroughs in nitric oxide therapy, including clinical results from Bryan Therapeutics, Inc. (BTI) and how innovative NO-based treatments are transforming care for heart disease, Alzheimer's, and chronic wounds. Whether you're interested in longevity, inflammation reduction, sexual health, or simply optimizing your circulation and recovery, this episode reveals why nitric oxide may be the missing link in your wellness strategy. What You'll Learn In This Episode: How nitric oxide drives circulation, vitality, and disease prevention and why most people are unknowingly deficient. The real reason inflammation and high blood pressure persist and how restoring nitric oxide balance can turn things around. Why nitric oxide matters for sexual and skin health and how aging and modern diets deplete your natural supply. Breakthrough nitric oxide therapies and supplements — what the research shows and how to choose what actually works.   Resources From The Show: Dr. Nathan Bryan is an international leader in nitric oxide biochemistry and molecular medicine. He was the first to identify nitrite and nitrate as indispensable nutrients for cardiovascular health and discovered the endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. He has published numerous highly cited scientific papers, authored six books, and led multiple clinical trials validating nitric oxide-based therapies. Dr. Bryan is also the Founder, Chairman, and CEO of Bryan Therapeutics, Inc., a biotechnology company developing nitric oxide drugs for heart disease, Alzheimer's, diabetic ulcers, and wound healing. His consumer nitric oxide products can be found at N1O1.com, NO2U.com, and on Amazon. 📚 Learn More About Dr. Bryan: 🔗 Website: https://www.drnathansbryan.com 🔗 Bryan Therapeutics, Inc.: https://www.bryantherapeutics.com 🔗 N1O1 Products: https://www.n1o1.com 🎧 Listen to More from The Health Fix Podcast: Subscribe for weekly conversations exploring the science of longevity, recovery, hormones, and holistic performance — so you can feel strong, focused, and vibrant for life. 📺 Watch all episodes: YouTube.com/@DrJannineKrause 🎙️ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-health-fix-podcast/id1191374534 🎧 Listen on Spotify: https://open.spotify.com/show/0bZOmMXEOQket3GOESHJw4  

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Brad Pitzele to explore the deep relationship between chronic illness, inflammation, and oxygen balance in the body. Brad shares how low oxygen levels can fuel inflammation, the silent driver behind many chronic health issues and how restoring optimal oxygenation helps the body's natural healing mechanisms switch back on. Together, they uncover how to bring your system back to homeostasis, where true wellness and repair can finally occur. Whether you're managing chronic fatigue, autoimmunity, or just want to optimize recovery and longevity, this conversation offers powerful insights into how oxygen may be the missing piece in your healing journey.   What You'll Learn In This Episode: Why inflammation might be the true root of your chronic symptoms How oxygen therapies and breath work can improve cellular healing The science behind oxygen balance and inflammation regulation How to create an internal environment that supports natural repair Simple steps to begin restoring homeostasis in your daily routine   Resources from The Show:  • One Thousand Roads EWOT -

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Kayse Gehret, a leading voice in the world of microdosing of psilopcybins and alternative healing, to explore how this gentle yet powerful practice can transform health and well-being. With nearly 30 years in the healing arts, Kayse is the founder of Microdosing for Healing, a global platform and podcast that has supported over 1,400 individuals across 30+ countries. In addition, Kayse also leads the Professional Microdosing Facilitator Program, training wellness professionals to safely and intuitively incorporate microdosing into their offerings. Kayse shares her personal journey of overcoming a seizure disorder through microdosing and discusses how this practice supports nervous system regulation, trauma release, and holistic healing. Together, they unpack how microdosing can catalyze personal growth, enhance energy awareness, and inspire effortless lifestyle shifts. Learn how to find the right dosage, source quality products, and integrate microdosing with other healing modalities like acupuncture, Reiki, and energy work. Whether you're curious about microdosing for health, emotional balance, or spiritual development, this conversation offers valuable insights for beginners and seasoned explorers alike.   What You'll Learn In This Episode: Microdosing's profound effects on health from physical, emotional, cognitive and spiritual benefits including halting seizures How macrodosing can reduce inflammation, balance mood , improve focus as well as neuroplasticity and nurture exploration of your purpose. The power of community support when exploring microdosing How processing stored trauma is brought up in manageable ways with this method Why exploring individualized dosing is key to success The unique ways macrodosing is combined with other holistic therapies for deeper healing   Resources From The Show: Connect with Kayse Gehret Explore her podcast - Microdosing for Healing 🎧 Listen now to discover how microdosing can support your healing journey, energy balance, and personal evolution.

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with gut health expert and owner of Healthy Gut Company, Steven Wright to unpack the complex world of histamines, DAO (diamine oxidase), and how these often-overlooked factors affect your energy, digestion, and overall well-being. They dive into the link between histamine intolerance and the nervous system, explore how stress and hormones can heighten histamine sensitivity, and discuss gut health supplement protocols including Steven's DAO product HistaHarmony as well as how he and Dr. Krause are using his advanced digestive enzyme line, Holozymes, to help clients reduce inflammation. You'll also hear insights on how to counter GLP-1 medications side effects and what you can do to enhance your gut health and energy levels long-term. What You'll Learn In This episode The connection between histamines, hormones, and gut health How low progesterone impacts histamine intolerance Why GLP-1s and enzymes can help calm your gut reactions And how using DAO (diamine oxidase) can make life easier if scents, wine, or eating out trigger your symptoms   Resources From The Show: Steven Wright's Healthy Gut Company HistaHarmony - DAO Holozymes Be Serene Relief Cream

Can your pelvic floor tell you something about your stress levels? Is there a real connection between your heart, brain, gut, and hormones? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Bhawna Malik, a pelvic floor physical therapist with over a decade of experience specializing in fertility and women's health, to explore the powerful link between pelvic health and heart-brain coherence. Whether you're planning for pregnancy, navigating perimenopause, or simply wanting to age well this episode is packed with tools and insights for every woman at every stage of life. 💡 Key Topics Covered: The mind-body connection: Pelvic floor + Heart-Brain coherence How trauma and stress affect pelvic health The pelvic floor's cyclical changes throughout the menstrual cycle Why pelvic awareness is key at any age Supporting fertility naturally through breathwork and mindfulness The gut-heart-hormone connection and how it impacts your health Tools to regulate stress and balance hormones naturally Using HRV (Heart Rate Variability) as a wellness marker   🎯 Top Takeaways: Stress and trauma are often stored in the pelvic floor, leading to dysfunction and imbalance. Creating heart-brain coherence through breath and mindfulness helps reset the nervous system. The pelvic floor changes with your cycle being aware of symptom shifts is key. Fertility and hormonal balance are impacted by gut health, nervous system regulation, and movement. Heart Rate Variability (HRV) is a powerful indicator of your nervous system and hormone health.   🔥 Power Quotes: 🗣️ "The nervous system, pelvic floor, and heart-brain coherence are deeply interconnected." 🗣️ "Mobility is essential for pelvic health and overall well-being." 🗣️ "You can't support your hormones without regulating your stress."   ⏱️ Chapters / Timestamps: 0:00 – Welcome & Intro to Dr. Bhawna Malik 10:00 – How stress & trauma show up in the pelvic floor 20:00 – Movement, mobility & cycle-based pelvic awareness 30:00 – Gut health, nutrition & hormone support 40:00 – Heart coherence, HRV, and stress regulation tools 50:00 – What every woman should know about pelvic health   🌿 Connect with Dr. Bhawna Malik: Website / IG    👩‍⚕️ Connect with Dr. Jannine Krause: 🌐 Website 🎧 The Health Fix Podcast 📸 Instagram   📣 SHARE THIS EPISODE! Know a woman trying to conceive, dealing with hormonal issues, or feeling disconnected from her body?