The Laura Jane Layton Show – Silencing Your Inner Bully ®

Expectations can sneak in quietly and turn a perfectly good day upside down in seconds. In this episode, Laura Jane sits down with therapist Fedra Tehrani, LMFT, to talk about how expectations are formed, why they trigger so much frustration and anxiety, and what it really takes to stay grounded when life does not go as planned. Together, they explore perspective shifts, boundaries, nervous system regulation, and trusting yourself when things feel uncertain. If expectations have been stealing your peace, this conversation will help you loosen their grip and choose calm instead. Listen in and try this week's challenge to create space for yourself and reset your expectations with intention.   Key takeaways to listen for  How shifting perspective changes your emotional response in the moment When does preparing for difficult situations help, and when does it create unnecessary anxiety? The balance between planning ahead and manifesting worst-case scenarios Why expectations are natural and how to soften their impact  A simple weekly practice to regulate your nervous system and protect your peace   About Fedra Tehrani, LMFT Fedra Tehrani, LMFT, is a Licensed Marriage and Family Therapist and the founder of Fedra Tehrani Therapy, a private practice based in California. She specializes in working with high-achieving adults, couples, and professionals navigating anxiety, perfectionism, relationship challenges, and life transitions. Fedra is known for her warm, practical, and insight-driven approach, blending evidence-based therapy with deep emotional attunement to help clients build healthier relationships and greater self-awareness. In addition to her clinical work, she is a speaker and educator, frequently sharing insights on mental health, boundaries, and emotional resilience.   Connect with Fedra Tehrani, LMFT Website: Horizons Clinical Therapy  LinkedIn: Fedra Tehrani, LMFT Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We often explain ourselves more than we need to. This week, Laura Jane and her best friend Danielle Baily unpack why over-explaining feels necessary and how it quietly drains your confidence. Together, they explore kinder, simpler ways to say no without apology and trust your choices without defense. If you're ready to protect your peace and stand firm in your decisions, this episode is your reminder that you are valid without explanation.   Resources mentioned in this episode Ep68: Time Management, Preparation, and Consistency: The Stress-Beating Trio You Need with Danielle Baily  EP388: How Women's Health Is Affected by Stress and Self-Care   About Danielle Baily Danielle Baily is an Efficiency & Implementation Consultant and founder of Bailett Consulting, LLC, where she helps leaders and small teams cut chaos, reclaim time, and implement processes that boost productivity and results. She shares practical tips through her Knowledge Hub and "Ask Danielle" content while consulting with clients worldwide.    Connect with Danielle Website: Bailett Consulting  Facebook: Danielle Baily, Implementation Consultant   LinkedIn: Danielle Baily |  Bailett Consulting, LLC  Instagram: @thedaniellebaily    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Life doesn't pause for your goals, and that's exactly why this week's conversation with Dr. Rishma Walji hits home. She joins Laura Jane Layton to talk about getting what you want when real life is really happening. From juggling change and priorities to redefining success, this episode explores how to stay intentional and grounded even when life feels messy. Learn how to make peace with "chosen loss," use curiosity instead of judgment, and move forward with compassion when plans don't go as planned.   Key takeaways to listen for  How to set meaningful goals when life feels chaotic The power of visioning over traditional vision boards Why "should" is the worst decision-making metric Creative ways to move forward when time, energy, or money feel scarce Surprising link between joy, identity, and intentional living   Resources mentioned in this episode   Grab your free workbook, How to Figure Out What You (Really) Want, and start uncovering your true goals, not what others expect, but what you genuinely want for your life and future. Download it now at https://livingxo.com/mygoals.   About Dr. Rishma Walji Dr. Rishma Walji is a Naturopathic Doctor and PhD. She is the founder of XO Living, a lifestyle and wellness brand that helps growth-oriented people create deeper connections with themselves and others. She is the host of the XO Conversations Podcast, a narrative science + storytelling style podcast on personal development, and the author of an upcoming book on intentional decision-making.   Connect with Dr. Rishma Website: XO Living  Podcast:  XO Conversations | Apple Podcasts  Email: hello@livingxo.com   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Your brain needs more than productivity to thrive. In this episode, Laura Jane talks with Dr. Fawad Mian, neurologist and author of Rest Easy, about how sleep, mindset, and self-compassion work together to restore focus and energy. Learn how small shifts in rest and awareness can sharpen clarity and calm the mind. If you are ready to feel better without doing more, this conversation will show you how to rest with purpose.   Key takeaways to listen for  How overstimulation and multitasking drain your cognitive "battery" The myth of willpower and what true self-discipline really looks like Rest as a productivity tool: why slowing down sharpens focus What happens in your brain when you prioritize calm over control Dr. Mian's daily ritual for clarity and sustained energy   Resources mentioned in this episode GETTING TO PAIN FREE by Dr. Fawad Mian | Kindle and Paperback   About Dr. Fawad Mian Dr. Fawad Mian is a board-certified neurologist, sleep specialist, and author of Rest Easy: A Mindful Way to a Good Night's Sleep. He is known for his integrative approach to brain health, blending neuroscience, sleep medicine, mindfulness, and practical lifestyle strategies to help patients improve focus, energy, and emotional well-being. Dr. Mian runs a private practice in New Jersey, where he treats sleep disorders, headaches, cognitive issues, and stress-related neurological conditions. His work has been featured in major medical and wellness outlets, and he regularly speaks and writes about the connection between sleep, mindset, and optimal performance.   Connect with Dr. Website: Pain Relief and Regenerative Medicine in Denville, NJ    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

If your to-do list feels never-ending, this week's challenge is for you. Laura Jane invites you to play "The One Thing Off My List" game, a simple, freeing practice to reclaim time and energy. Every day, choose one task to remove: delete it, delay it, or delegate it. With each small decision, you'll lighten your load, refocus your priorities, and create space for what truly matters. Try it and see how it feels to end the day with less overwhelm and more control.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When life starts to feel like a blur of responsibilities, it's often the tiniest shifts that bring you back to balance. Today, we welcome Dr. Danielle McGeough, a communication professor, artist, and creativity coach, to talk about how small, intentional rituals can reduce burnout and help you reconnect with what matters most. From mindful transitions to playful routines, she shares practical ways to bring presence, creativity, and compassion into your daily rhythm. Learn how to build rituals that restore, not deplete, your energy, so you can show up grounded, inspired, and whole.   Key takeaways to listen for  How tiny rituals help regulate stress and prevent burnout The difference between habits and rituals Creative ways to reframe routine moments  3 main elements that create calm Why giving yourself permission to rest fuels productivity and creativity   Resources mentioned in this episode Burnout by Emily Nagoski and Amelia Nagoski | Kindle, Paperback, and Hardcover   Feeling stuck? Take Dr. Danielle McGeough's free assessment at plangoalplan.com/stuck to discover your type of "stuckness" and get a personalized ritual to help you move forward.   About Dr. Danielle McGeough  Dr. Danielle McGeough is an Associate Professor of Communication at the University of Northern Iowa. Her research and teaching explore performance studies, feminist theory, and communication pedagogy, focusing on how creative performance and embodied storytelling can foster empathy, social change, and self-understanding. She has published and presented widely on topics such as gender, spirituality, and the role of ritual in communication. Dr. McGeough is also known for her collaborative performance work and for mentoring students in using performance as a tool for personal growth and cultural critique.   Connect with Dr. Danielle McGeough Website: PlanGoalPlan Podcast: PLAN GOAL PLAN | Apple Podcasts and Spotify  LinkedIn: Danielle McGeough, PhD 🗓️ Instagram: @plangoalplan   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Have you ever noticed how your body reacts when you're angry, sad, or stressed? In this week's heartfelt and eye-opening episode, Laura Jane sits down with returning guest Danielle Baily, consulting hypnotist and productivity coach, to explore how emotions are stored in the body, and what happens when we don't let them go. From autoimmune flare-ups to chronic tension, they uncover how unprocessed emotions can weigh you down and share practical, compassionate ways to release what's no longer serving you.   Key takeaways to listen for  How to release chemical stress from the body Adult time-outs: how to pause before emotions overflow Effective ways to empty your "emotional pockets."  The breathing and gaze technique (Hakalau)  Why choosing usefulness over "right or wrong" can free your energy   Resources mentioned in this episode The Body Keeps the Score by Bessel van der Kolk M.D. | Paperback and Kindle Positive brain chemicals - ELTandHappiness    About Danielle Baily  Danielle Baily is an Efficiency & Implementation Consultant and founder of Bailett Consulting, LLC, where she helps leaders and small teams cut chaos, reclaim time, and implement processes that boost productivity and results. She shares practical tips through her Knowledge Hub and "Ask Danielle" content while consulting with clients worldwide.    Connect with Danielle Website: Bailett Consulting  Facebook: Danielle Baily, Implementation Consultant   LinkedIn: Danielle Baily |  Bailett Consulting, LLC  Instagram: @thedaniellebaily    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

That voice in your head that whispers you're not enough? It's time to call it out. In this week's challenge, Laura Jane invites you to name your inner bully, the critic that repeats old stories that no longer serve you. When you give it a name, you take back the power to change the conversation. Learn how to turn your inner bully into your inner best friend and start practicing kinder self-talk, one word at a time.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When life feels like a constant push, your body often knows it before your mind does. In this episode, we welcome Jennifer Zach to explore how tuning into your body can calm your stress response and restore energy. She shares her simple "3 N Model" to help you pause, understand what your body is signaling, and respond with clarity instead of reactivity. Learn small, practical ways to bring your nervous system back to calm so you can show up with energy, presence, and peace.   Key takeaways to listen for  The difference between being unsafe and simply uncomfortable How your body sends early signals of stress before your mind catches up What "noticing, naming, and navigating" looks like in real time How to use somatic awareness to conserve energy and respond with calm Quick regulation tools—like scanning your surroundings or gentle vagus nerve stimulation Why the most regulated person in the room holds the most influence   Resources mentioned in this episode Somatic Awareness by Jennifer Zach | Paperback and Kindle    About Jennifer Zach Jennifer Zach is a catalyst for embodied leadership and workplace well-being. She combines somatic awareness, nervous system regulation, and applied neuroscience to help leaders integrate body and mind, navigate stress, and build trust—driving regenerative growth, stronger team performance, and higher engagement. She is the author of Somatic Awareness: Leading with Body Intelligence and creator of the 3N Model™—Notice, Name, Navigate.   Jennifer's thought leadership has been featured in leading coaching and learning publications, and she is a sought-after speaker on the intersection of executive leadership, presence, and body intelligence. She serves on the board of directors for Berrett-Koehler Publishers and on the advisory board for the Association for Talent Development (ATD) Hawkeye Chapter.   Connect with Jennifer Zach Website: Somatically Aware   LinkedIn: Jennifer Zach, ICF Certified Coach  Facebook: Jennifer Zach  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

What happens when external success no longer matches how you feel inside? This week, Laura Jane sits down with Christina L. Woods, a Clinical Hypnotherapist and Empowerment Coach, for a conversation that invites you to slow down, drop the guilt, and reconnect with your inner compass. Together they explore the patterns that keep high-achieving women busy, the cultural conditioning around worthiness and productivity, and the simple practices that help you pause, breathe, and come home to yourself again.   Key takeaways to listen for  Why "slowing down" can actually sharpen focus and success The danger of outsourcing your power to validation and control Importance of rewriting your internal language in building confidence How to rediscover what truly recharges you, not what "should" A five-minute exercise to feel grounded and reconnect to peace   Resources mentioned in this episode N/A   About Christina L. Woods Christina L. Woods is a Clinical Hypnotherapist, Rapid Transformational Therapist® (RTT®), and founder of Perfect Health Mastery, where she helps high-achieving women release subconscious blocks, heal emotional patterns, and step into deeper confidence and self-trust. Combining clinical hypnotherapy with neuroscience-based modalities, Christina specializes in helping clients overcome anxiety, people-pleasing, perfectionism, and self-sabotage. She is also a certified life coach and Reiki practitioner, blending mind-body healing with practical transformation tools. Christina hosts workshops, group programs, and private sessions that guide clients toward emotional freedom, empowered decision-making, and a life aligned with their highest potential.   Connect with Christina L. Website: Christina L Woods Instagram: Christina L. Woods Facebook: Christina L. Woods   LinkedIn: Christina L. Woods   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Ever say "yes" when you know you're already running on empty? In this week's challenge, Laura Jane invites you to pause before agreeing to anything new and ask yourself one simple question: Will this run me on fuel or fumes? When you're fueled, you feel energized, clear, and present. When you're running on fumes, everything feels heavier. Take this moment to notice what fills you up—and what drains you—and give yourself permission to choose differently.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

How do you turn ordinary days into extraordinary ones? In this conversation with my new best friend, Ricardo Viso, we explore how to shift your mindset so joy becomes part of your daily routine. If you've been running on empty, this episode will help you reclaim your time, energy, and joy.   Key takeaways to listen for  Why joy is a choice and how small shifts can change your entire day The role of boundaries in protecting your time and priorities How "terminal day" planning helps uncover what really matters The difference between external validation and internal success Simple daily practices to add more joy, from a "joy file" to mindful reflection     About Ricardo Viso Ricardo "Viso" Viso is an entrepreneur, executive, speaker, podcaster, husband, and father who brings raw honesty and lived wisdom to every conversation. His journey has taken him around the world and through profound challenges—from losing his mother to suicide at age ten, to navigating divorce, cancer, and even prison time. Out of those experiences, Viso has discovered that happiness is not a distant achievement but something cultivated in small, intentional moments each day. Today, he shares his story, tools, and perspective to help individuals and teams uncover true joy and purpose, no matter what circumstances they face.   Connect with Ricardo Website: Experience Viso  Facebook Group: Joyful Living Lounge   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Have you ever wondered why nagging aches or sudden stiffness seem to appear out of nowhere, especially during big hormonal shifts? In this episode, Stacey Roberts breaks down the hidden connection between hormones and musculoskeletal pain. From estrogen's role in joint lubrication to cortisol's effect on inflammation, Stacey explains how your chemistry can directly influence your comfort and mobility. Join us for a conversation that will help you understand your body in a whole new way.   Key takeaways to listen for  How hormonal changes during perimenopause and menopause influence joint and muscle pain Why cortisol and chronic stress amplify inflammation and tension in the body The surprising connection between gut health and pain sensitivity Practical tools like diaphragmatic breathing and gentle movement to reduce discomfort How lifestyle shifts in nutrition, rest, and recovery can restore resilience   Resources mentioned in this episode The Pain Free Formula by Stacey Roberts | Paperback and Kindle    About Stacey Roberts Stacey Roberts, PT, MBA, MSN, RN, is a physical therapist, holistic registered nurse, and functional medicine specialist with more than 30 years of experience helping patients achieve lasting health. She is the founder of New You Health & Wellness, where she blends physical therapy, hormone optimization, gut health strategies, and integrative medicine to create individualized care plans. Stacey has guided patients worldwide through pain reduction, improved vitality, weight loss, and fertility challenges, using both evidence-based treatments and timeless holistic practices. A published author, mentor to medical professionals, and former associate clinical professor, Stacey has been featured on World News Now, Oprah, and multiple Australian media outlets. Her upcoming book, The Pain Free Formula, offers a practical roadmap to overcoming joint and muscle pain without surgery or drugs.   Connect with Stacey Website: New You Health & Wellness Podcast: The Pain Free Formula | Apple Podcasts  LinkedIn: Stacey Roberts PT, RN, MBA, MSN  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When you give and give, it's easy to forget yourself. In this week's challenge, Laura Jane reminds you that even the smallest pause can make a big impact. The Five-Minute Friend is your invitation to slow down, breathe, and enjoy something simple, just for you. Take those moments and notice how quickly your energy, focus, and mood begin to shift.   Connect with Us ●  For more information, visit https://LauraJaneLayton.com  ●  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow ●  For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/       SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Have you ever asked yourself, Who am I becoming? In this inspiring conversation, Mike Kelly shares how learning to lead yourself first can transform every area of your life. From defining success on your own terms to creating a mission statement that actually guides your daily choices, Mike offers practical wisdom for busy, high-achieving women who feel stretched thin.   Key takeaways to listen for  Why leading yourself first is the foundation for inspiring others The three powerful life-planning questions to clarify your purpose How to create a personal mission statement that guides daily choices The role of boundaries, reflection, and celebration in avoiding burnout One practical exercise you can try this week to start painting your vision   Resources mentioned in this episode Leaderfluence by Mike Kelly | Paperback, Hardcover, and Kindle    About Mike Kelly Mike Kelly stands out not only as a CERTIFIED FINANCIAL PLANNER™ professional but also as a certified executive coach, Certified Life Coach, business advisor, and dedicated board member. Mike is also board director at Warsaw Federal Savings and Loan of Cincinnati. He's renowned for his unique blend of strategic thinking, hands-on analysis, and a relentless emphasis on outcomes.   Connect with Mike Website: Right Path Enterprise, LLC | Kelly Financial Planning, LLC  LinkedIn: Mike Kelly, CFP®, CPC, RLP®    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

So many of us live on autopilot—pushing through the day with our heads, while our hearts and bodies are left behind. Licensed therapist and author Cynthia Schwartzberg joins us to explore what happens when we finally pause, reconnect, and listen to our inner wisdom. From releasing the inner critic to finding simple daily resets, Cynthia shows us how to interrupt burnout, reframe old beliefs, and reclaim our authentic voice. Key takeaways to listen for  What it means to live in a "head-driven" world and the toll it takes  How to quiet the inner critic that rides us harder than anyone else  Signs you're living on autopilot and how to step back into authenticity  Quick, practical resets you can use anytime: horizontal breaks, grounding, music, gratitude lists  The difference between empathy and compassion and why compassion prevents burnout  One-minute grounding and cross-patterning exercises you can use before stressful meetings    Resources mentioned in this episode Brainspotting by David Grand Ph.D. | Paperback and Kindle The Curious Voyage by Cynthia Schwartberg | Paperback, Hardcover, and Kindle  The Compassion Institute    About Cynthia Schwartzberg Cynthia Schwartzberg, LCSW, is a therapist, trainer, and author with a lifelong passion for teaching and guiding others toward growth. Her journey began with a love of helping—whether tutoring friends, supporting students with physical challenges, or teaching swimming. After earning a Bachelor of Arts in Psychology from American University, she pursued a path of unconventional learning, combining counseling, dance, and independent study.   Dedicated to self-discovery as much as professional expertise, Cynthia immersed herself in personal growth groups, spiritual teachings, and healing practices including meditation, Reiki, Core Energetics, Mariel Healing, and B.R.E.T.H. work. Today, she integrates these tools into her therapeutic and training work, offering clients and practitioners alike practical pathways to greater authenticity, resilience, and healing. She is also the author of The Curious Voyage to Authenticity.   Connect with Cynthia Website: Cynthasis  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When life feels heavy or distracted, a simple glance can shift everything. In this episode, Laura Jane invites you to pause once a day and name three things you're grateful for, and then go one step further by noticing why. From your water bottle to your workspace, the "why" brings your gratitude to life. Try this daily practice and see how quickly your energy changes. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We all wrestle with self-doubt—that little voice that says we're not enough, no matter how much we accomplish. In this powerful conversation, Mr. Jay unpacks why our brains default to the negative, how insecurities sabotage our confidence, and what practical tools can help us build real self-worth. From setting daily intentions to redefining success, you'll walk away with strategies to silence your inner critic and own your confidence at work, at home, and within yourself. Key takeaways to listen for  Why our brains naturally default to negative thoughts  The difference between cockiness and true confidence  Daily intention practices (including the "word of the day" method)  The connection between gratitude and genuine happiness  How coping mechanisms from childhood can sabotage adult relationships  One simple self-affirmation to use every time you make a mistake   Resources mentioned in this episode The Science of Happiness Course Mel Robbins   About Mr Jay Mr Jay is a certified Betrayal Trauma Practitioner and Relationship Coach with over 20 years of experience in mental health, counseling, and education. Holding degrees in Therapeutic Recreation, Theater, Psychology and a Master's in Teaching, he combines academic expertise with compassionate guidance to help individuals heal from trauma, build self-worth, and strengthen relationships. An author and lifelong learner, Mr. Jay is dedicated to empowering others through transformative tools, practical advice, and unwavering support. Connect with Mr Jay Website: Mr Jay Relationship Coach LinkedIn: Mr Jay Relationship Coach Facebook: MrJayRelationshipCoach  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

In this episode, Martine Cohen, a life strategies and leadership coach, helps us explore how we can shed the limiting beliefs and layers that often hold us back from achieving true freedom. She discusses the importance of self-awareness and the need to reframe our thinking to live a life aligned with our true selves. Join us for a deep dive into self-leadership and how to reclaim your authentic power to live a more fulfilling and intentional life. Key takeaways to listen for  How to recognize and release limiting beliefs that hold you back The power of being curious about your feelings and actions, rather than judging them Why it's essential to prioritize yourself and how this impacts your ability to serve others How anxiety can be both a motivator and a signal to explore deeper issues The importance of creating consistency in your self-care routine to build trust with yourself How understanding the layers we've developed can lead to personal and professional breakthroughs   Resources mentioned in this episode No More Layers by Martine Cohen | Paperback and Kindle    About Martine Cohen Martine Cohen is the founder of No More Layers and a best-selling author who helps individuals and executives break free from limiting beliefs, fears, and conditioning that keep them from living authentically. Using the metaphor of "layers," she guides clients through a transformational process that builds confidence and clarity from the very first session.   Martine's journey into this work began in 2016, after a near-fatal car accident and concussion became a profound turning point in her life. Through her recovery, she discovered how to rewire her brain, reclaim her identity, and realize that we are far more than our beliefs or mental constructs. Today, she brings that insight forward to empower others to move from merely surviving to truly thriving.   Through her strategic approach, intuitive coaching, and practical tools, Martine helps people dissolve the patterns that hold them back, create personalized roadmaps for success, and step fully into their own vision of freedom. In addition to her private coaching and executive consulting, Martine is also a keynote speaker and sought-after podcast guest.   Connect with Martine  Website: Martine Cohen  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We often label ourselves or others as "picky," but that word carries shame and judgment. In this challenge, Laura Jane invites you to swap "picky" for "particular" and see how it feels. Being particular reflects thoughtfulness, intention, and care instead of criticism. Try on this word swap, notice your reactions, and discover how a small language change can shift you toward confidence and self-ownership.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.