The Laura Jane Layton Show – Silencing Your Inner Bully ®

If you're exhausted from doing everything for everyone, this conversation is for you. In this episode, Laura Jane is joined by leadership expert Mark Murphy to unpack why burnout isn't just about working too hard, but about playing too many roles for too long. Together, they explore how self-awareness, delegation, and understanding your strengths can help you reclaim energy, build stronger teams, and stop running on fumes. Listen in to discover how letting go can actually move you forward faster.   Key takeaways to listen for  5 roles every team needs and why trying to do all of them leads to exhaustion How to build confidence and competence in others, even when they don't do it "your way" at first Why self-reflection is a powerful burnout prevention tool, even when you only have five minutes  The difference between productive busy and draining busy, and how to tell which one you're in  One simple question you can ask today to identify your strongest role and begin letting go   Resources mentioned in this episode Team Players by Mark Murphy | Kindle and Hardcover   About Mark Murphy Mark Murphy is the Founder and CEO of Leadership IQ, a leadership research and training firm that helps organizations improve performance, engagement, and retention through data-driven insights. A New York Times bestselling author, Mark is widely known for his work on leadership, employee motivation, and workplace culture. His books include Hard Goals, Hiring for Attitude, Truth at Work, and The Courageous Leader. Through Leadership IQ, Mark has led large-scale research studies involving hundreds of thousands of leaders and employees worldwide, and his findings are frequently cited by major media outlets. He is a sought-after keynote speaker for Fortune 500 companies and global organizations, known for blending rigorous research with practical, no-nonsense leadership advice.   Connect with Mark Website: Leadership IQ  LinkedIn: Mark Murphy   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Do you feel the constant need for others' approval? If so, join Jacquelyn Emery in this episode to redefine authenticity, self-love, confidence, and happiness beyond societal validation. Be motivated to take action to a fulfilled and free life by tuning in today!   Key takeaways to listen for  Reasons to stop caring about what other people think of you Why being true to oneself is the best form of life                 Common habits that reveal your personality and perception in life  The power of surrounding yourself with the right people How silencing your inner bully influences your idea of others    Resources mentioned in this episode Jealousy & Comparison | Apple Podcast How to Not Care What People Think | Apple Podcast The Work of Byron Katie   About Jacquelyn Emery Jacqueline is a certified health and Life Coach. She works with clients to increase energy and motivation and helps busy women with time management and life balance.  She also hosts a podcast and a coaching program that empowers women to get into the driver's seat of their life.   Connect with Jacquelyn Website: Jacquelyn Emery Coaching Podcast: Life in the Driver's Seat | Apple Podcasts Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

What if the way you talk to yourself is quietly discounting your worth? In this short but powerful challenge episode, Laura Jane invites you to rethink the phrase "feeling like a million bucks" and turn it into a daily practice of self-belief. Instead of settling for what feels small or depleted, this challenge asks you to claim your value on purpose. By choosing a number that stretches you and actually feeling it, you begin shifting how you show up, how you negotiate, and how you care for yourself. Try it this week and notice what changes when you stop undercutting your own worth.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

What if "not having enough time" isn't really a time problem at all? In this powerful and deeply relatable conversation, Laura Jane is joined by health coach and former attorney Michelle Niemeyer to explore what it truly means to bend time. Together, they unpack how tiny lifestyle shifts, letting go of hyper-independence, and building a team around your goals can help you reclaim your time and live with more ease, joy, and purpose. Stay to the end for a simple practice you can try today.   Key takeaways to listen for  The main foundation of productivity and well-being How recognizing "sparks" or "glimmers" helps you fuel your energy "Time-suck ninja" and identifying internal vs external drains Why some goals lose momentum when they aren't truly ours A simple framework for protecting energy, building habits, and bending time sustainably   Resources mentioned in this episode   Text "CLARITY" to 33777 to access Michelle's free resources, including a guided meditation to uncover what lights you up, reflective journaling prompts, and the SWORD goal-setting analysis.   About Michelle Niemeyer Michelle Niemeyer is a clarity coach and personal growth mentor who helps women reconnect with who they are beneath the noise of expectations, roles, and burnout. Through guided self-reflection, mindset work, and practical tools like her SWORD goal-setting framework (Strengths, Weaknesses, Opportunities, Risks, and Desire), Michelle supports clients in uncovering what truly lights them up and making aligned decisions with confidence. Her work centers on identity, purpose, and creating forward momentum without pressure or hustle.   Connect with Michelle Phone: "CLARITY" to 33777 (Text only)   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We welcome our guest, Nina Ferguson, to join us in engaging conversations to explore the intricacies of human emotions and mindsets. Keep listening to gain insights, cultivate patience, and foster a stronger connection with yourself and loved ones so you can lead to a more fulfilling and enriching present.   Key takeaways to listen for  Approaches to dealing with your and other's emotions People's personalities and how it's expressed through creative outlets How to effectively manage your priorities Materials and tools you can use to make better decisions A healthy application of rest and why it's relative to every individual     Resources mentioned in this episode Captain Snout and the Super Power Questions by Dr. Daniel Amen | Kindle and Hardcover https://amzn.to/3MqNlTT https://amzn.to/3BQ2ol6 The Fifth Way by David Brisbin | Kindle and Paperback https://amzn.to/42XMSQa  https://amzn.to/42WrCug  Scribblenauts Unlimited https://amzn.to/3IxJ2VY   About Nina Ferguson Nina graduated in Early Childhood and enjoyed working at Head Start before motherhood. She later started a preschool, became a board member of a homeschool Co-op, and started a YouTube channel sharing her low-stress, organic homeschool approach. Nina is currently working at Acton Academy.    Connect with Nina YouTube: Intrinsic    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

How often do you look in the mirror just to fix what feels wrong? In this short but powerful challenge episode, Laura Jane invites you to try something different. The Mirror Minute is a daily practice of meeting yourself with kindness instead of criticism. For one full minute, you'll look at yourself and say something kind out loud. Not performative. Not forced. Just honest compassion. This simple habit helps quiet the inner bully and builds a more supportive relationship with yourself. Try it once this week, or make it part of your daily routine, and notice what shifts. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Pause to reflect on your subconscious health with Veronica Volk as we explore ways to develop a proactive relationship with your emotions and habits through hypnosis. Tune in now to gain insights into your subconscious mind and learn how to make positive changes in your life so you can live the vibrant life you deserve!   Key takeaways to listen for How your subconscious mind creates timidity and ways to fix it through hypnosis Tips on how to healthily remove and replace bad habits Where do stress and anxiety come from? Why hypnosis assists in maintaining a present consciousness Natural solutions to stimulate a positive thought process The impact of emotional challenges on your everyday functions   About Veronica Volk Veronica is a certified life coach and a hypnotist for female entrepreneurs. She is skillful in mentoring and personal development that helps align people with their goals and dreams to become unstoppable by unlocking the power of the brain to shift the mindset programmed for success.   Connect with Veronica  LinkedIn: Veronica Volk   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

If you have ever tried affirmations only to feel like they fade away after a few days, this episode is for you. Laura Jane sits down with Michele Blood to explore why affirmations work differently when paired with music, and how they can bypass the doubting mind and reach the subconscious where real change happens. You need the right tools that work with your brain, not against it.   Key takeaways to listen for  How affirmation music activates both sides of the brain The role of repetition in rewiring thought patterns Why women are especially prone to self-sabotage and how to interrupt it 3 things that work together to calm the nervous system Simple ways to integrate mindset tools into a busy life Resources mentioned in this episode   Grab your FREE gifts from Michele Blood, including the Songs for Success album and the Stop the Thought audio program. Just enter your info and start listening today at https://micheleblood.com/laura/     About Michele Blood Michele Blood is a globally recognized speaker, author, and transformational music artist known for her pioneering work in affirmations, personal empowerment, and mindset transformation. A former rock singer turned spiritual teacher after surviving a near-fatal accident, Michele has dedicated her life to helping people rewire subconscious beliefs through affirmations, visualization, and music. She is the creator of Affirmation Power, The Secret Behind The Secret, and numerous spoken-word and musical programs used worldwide for personal growth. Michele continues to teach how intentional thought, language, and emotion can reshape health, abundance, and purpose.   Connect with Michele  Website: Michele Blood | The Mystical Experience YouTube: MicheleBlood    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

This week's challenge is simple but surprisingly powerful. Laura Jane invites you to try The Sip of Water Challenge, a mindful, easy way to boost focus and reduce mental fatigue throughout your day. Instead of forcing yourself to chug water all at once, take one sip every time your day naturally pauses: when booting up your computer, waiting for a meeting, or opening a new document. Each sip adds up like saving a penny, small moments that create big change. With every intentional drink, you'll hydrate your body, clear brain fog, and refresh your mood. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Emotions can feel overwhelming when we rush to fix them instead of understanding them. In this episode, Laura Jane sits down with Kati Morton, LMFT, for a thoughtful conversation about emotional awareness, self-trust, and learning to pause before reacting. Together, they explore why our feelings matter, how curiosity can replace judgment, and what it looks like to build a healthier relationship with your inner world. If you've ever felt unsure how to handle big emotions or wished you could respond with more calm and clarity, this episode offers simple shifts you can start practicing right away. Listen in and try this week's challenge to meet your emotions with compassion instead of pressure.   Key takeaways to listen for  How curiosity helps you understand feelings without getting stuck in them The difference between reacting and responding with intention Why self-trust grows when you allow emotions  One way to reduce emotional intensity Simple practices that support emotional regulation in everyday moments   Resources mentioned in this episode Why Do I Keep Doing This? by Kati Morton LMFT | Kindle and Hardcover   About Kati Morton Kati Morton, LMFT, is a licensed therapist, author, and mental health educator best known for making therapy accessible through digital media. With over a decade of clinical experience, she specializes in anxiety, depression, eating disorders, trauma, and self-harm recovery. Kati is the creator and host of the long-running YouTube channel Kati Morton, where she provides evidence-based mental health education to millions worldwide. She is also the author of Are u ok? and Traumatized, and frequently collaborates with clinicians, creators, and organizations to reduce stigma and improve mental health literacy.   Connect with Kati Website:  Kati Morton Instagram: @katimorton TikTok: @katimorton  YouTube: Kati Morton Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Whether you have ADHD, love someone who does, or lead people who think differently than you do, together, Laura Jane and her new best friend Ron Souers unpack the misunderstood realities of ADHD, the power of curiosity over judgment, and why flexibility, breaks, and strengths-based leadership aren't weaknesses; they're smart strategies. If you've ever felt frustrated, overwhelmed, or unsure how to support yourself or others, this conversation offers practical perspective shifts you can use immediately. Listen in and try one small change this week to create more ease for everyone involved.    Key takeaways to listen for  How curiosity replaces frustration when managing ADHD in the workplace or at home Why breaking tasks into smaller steps improves focus and follow-through for ADHD brains  The real productivity power of breaks and movement, especially for neurodivergent minds When support becomes misalignment, and how to navigate hard decisions with compassion One mindset shift that changes everything: stay curious, not critical   Resources mentioned in this episode   Reconnect with who you really are with a FREE Self-Discovery Journal from Your ADHD Guy. If you've been performing and surviving for so long that you've lost your sense of self, this is your starting point. Begin rebuilding your identity and inner strength at https://youradhdguy.com.   About Ron Souers Ron Souers, known as Your ADHD Guy, is an ADHD coach, speaker, and educator who helps adults understand how ADHD actually shows up in real life, and how to work with their brains instead of fighting them. Diagnosed with ADHD later in life, Ron brings lived experience, humor, and practical strategies to topics like focus, emotional regulation, relationships, and self-trust. Through coaching, workshops, and content creation, he empowers individuals and families to move beyond shame, build sustainable systems, and create lives that fit the way their brains are wired.   Connect with Ron  Website: Your ADHD Guy  Podcast: Don't Mind Me, I Just Have ADHD | Apple Podcasts YouTube: Your ADHD Guy    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When stress sneaks up, whether it's an email, a phone call, or a traffic jam, this week's challenge offers a quick way to reset your body and mind. Laura Jane introduces The Two-Breath Reset, a simple breathing practice you can do anytime to lower stress and restore calm. You'll learn how controlled breathing, like box or triangle breath, triggers your body's natural relaxation response in seconds. No yoga mat or long break required, just two conscious breaths and a moment to remind yourself, "I'm okay."   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Life doesn't stop when one chapter ends; it simply asks you to turn the page. In this heartfelt conversation, Laura Jane sits down with her new best friend, Randi Crawford, to explore what it really means to find purpose during seasons of transition. From parenting teens and young adults to releasing the fixer role and rediscovering yourself, this episode is an invitation to pause, reflect, and take one small step toward a life that feels more aligned. You don't need a big overhaul, just curiosity, compassion, and permission to grow into what's next. Key takeaways to listen for  The shift from "fixer" to "coach" and why it matters for parents and leaders How living on autopilot quietly drains joy and what helps you step out of the rut Why presence matters more than perfection in parenting, work, and relationships Simple habits you can try to reconnect with yourself A role gratitude plays in rewiring your mindset and spotting joy again   Resources mentioned in this episode N/A   About Randi Crawford Randi Crawford is a certified life coach and the founder of Randi Crawford Coaching, where she helps moms trade control for confidence, set healthier boundaries (especially with teens and adult children), and rediscover purpose in their "next chapter." Her work blends mindset shifts, practical coping tools, and identity-focused coaching for women navigating parenting stress, life transitions, and personal reinvention.   Connect with Randi  Website: RANDI CRAWFORD COACHING Instagram: @randicrawfordcoaching  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Expectations can sneak in quietly and turn a perfectly good day upside down in seconds. In this episode, Laura Jane sits down with therapist Fedra Tehrani, LMFT, to talk about how expectations are formed, why they trigger so much frustration and anxiety, and what it really takes to stay grounded when life does not go as planned. Together, they explore perspective shifts, boundaries, nervous system regulation, and trusting yourself when things feel uncertain. If expectations have been stealing your peace, this conversation will help you loosen their grip and choose calm instead. Listen in and try this week's challenge to create space for yourself and reset your expectations with intention.   Key takeaways to listen for  How shifting perspective changes your emotional response in the moment When does preparing for difficult situations help, and when does it create unnecessary anxiety? The balance between planning ahead and manifesting worst-case scenarios Why expectations are natural and how to soften their impact  A simple weekly practice to regulate your nervous system and protect your peace   About Fedra Tehrani, LMFT Fedra Tehrani, LMFT, is a Licensed Marriage and Family Therapist and the founder of Fedra Tehrani Therapy, a private practice based in California. She specializes in working with high-achieving adults, couples, and professionals navigating anxiety, perfectionism, relationship challenges, and life transitions. Fedra is known for her warm, practical, and insight-driven approach, blending evidence-based therapy with deep emotional attunement to help clients build healthier relationships and greater self-awareness. In addition to her clinical work, she is a speaker and educator, frequently sharing insights on mental health, boundaries, and emotional resilience.   Connect with Fedra Tehrani, LMFT Website: Horizons Clinical Therapy  LinkedIn: Fedra Tehrani, LMFT Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We often explain ourselves more than we need to. This week, Laura Jane and her best friend Danielle Baily unpack why over-explaining feels necessary and how it quietly drains your confidence. Together, they explore kinder, simpler ways to say no without apology and trust your choices without defense. If you're ready to protect your peace and stand firm in your decisions, this episode is your reminder that you are valid without explanation.   Resources mentioned in this episode Ep68: Time Management, Preparation, and Consistency: The Stress-Beating Trio You Need with Danielle Baily  EP388: How Women's Health Is Affected by Stress and Self-Care   About Danielle Baily Danielle Baily is an Efficiency & Implementation Consultant and founder of Bailett Consulting, LLC, where she helps leaders and small teams cut chaos, reclaim time, and implement processes that boost productivity and results. She shares practical tips through her Knowledge Hub and "Ask Danielle" content while consulting with clients worldwide.    Connect with Danielle Website: Bailett Consulting  Facebook: Danielle Baily, Implementation Consultant   LinkedIn: Danielle Baily |  Bailett Consulting, LLC  Instagram: @thedaniellebaily    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Life doesn't pause for your goals, and that's exactly why this week's conversation with Dr. Rishma Walji hits home. She joins Laura Jane Layton to talk about getting what you want when real life is really happening. From juggling change and priorities to redefining success, this episode explores how to stay intentional and grounded even when life feels messy. Learn how to make peace with "chosen loss," use curiosity instead of judgment, and move forward with compassion when plans don't go as planned.   Key takeaways to listen for  How to set meaningful goals when life feels chaotic The power of visioning over traditional vision boards Why "should" is the worst decision-making metric Creative ways to move forward when time, energy, or money feel scarce Surprising link between joy, identity, and intentional living   Resources mentioned in this episode   Grab your free workbook, How to Figure Out What You (Really) Want, and start uncovering your true goals, not what others expect, but what you genuinely want for your life and future. Download it now at https://livingxo.com/mygoals.   About Dr. Rishma Walji Dr. Rishma Walji is a Naturopathic Doctor and PhD. She is the founder of XO Living, a lifestyle and wellness brand that helps growth-oriented people create deeper connections with themselves and others. She is the host of the XO Conversations Podcast, a narrative science + storytelling style podcast on personal development, and the author of an upcoming book on intentional decision-making.   Connect with Dr. Rishma Website: XO Living  Podcast:  XO Conversations | Apple Podcasts  Email: hello@livingxo.com   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Your brain needs more than productivity to thrive. In this episode, Laura Jane talks with Dr. Fawad Mian, neurologist and author of Rest Easy, about how sleep, mindset, and self-compassion work together to restore focus and energy. Learn how small shifts in rest and awareness can sharpen clarity and calm the mind. If you are ready to feel better without doing more, this conversation will show you how to rest with purpose.   Key takeaways to listen for  How overstimulation and multitasking drain your cognitive "battery" The myth of willpower and what true self-discipline really looks like Rest as a productivity tool: why slowing down sharpens focus What happens in your brain when you prioritize calm over control Dr. Mian's daily ritual for clarity and sustained energy   Resources mentioned in this episode GETTING TO PAIN FREE by Dr. Fawad Mian | Kindle and Paperback   About Dr. Fawad Mian Dr. Fawad Mian is a board-certified neurologist, sleep specialist, and author of Rest Easy: A Mindful Way to a Good Night's Sleep. He is known for his integrative approach to brain health, blending neuroscience, sleep medicine, mindfulness, and practical lifestyle strategies to help patients improve focus, energy, and emotional well-being. Dr. Mian runs a private practice in New Jersey, where he treats sleep disorders, headaches, cognitive issues, and stress-related neurological conditions. His work has been featured in major medical and wellness outlets, and he regularly speaks and writes about the connection between sleep, mindset, and optimal performance.   Connect with Dr. Website: Pain Relief and Regenerative Medicine in Denville, NJ    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

If your to-do list feels never-ending, this week's challenge is for you. Laura Jane invites you to play "The One Thing Off My List" game, a simple, freeing practice to reclaim time and energy. Every day, choose one task to remove: delete it, delay it, or delegate it. With each small decision, you'll lighten your load, refocus your priorities, and create space for what truly matters. Try it and see how it feels to end the day with less overwhelm and more control.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When life starts to feel like a blur of responsibilities, it's often the tiniest shifts that bring you back to balance. Today, we welcome Dr. Danielle McGeough, a communication professor, artist, and creativity coach, to talk about how small, intentional rituals can reduce burnout and help you reconnect with what matters most. From mindful transitions to playful routines, she shares practical ways to bring presence, creativity, and compassion into your daily rhythm. Learn how to build rituals that restore, not deplete, your energy, so you can show up grounded, inspired, and whole.   Key takeaways to listen for  How tiny rituals help regulate stress and prevent burnout The difference between habits and rituals Creative ways to reframe routine moments  3 main elements that create calm Why giving yourself permission to rest fuels productivity and creativity   Resources mentioned in this episode Burnout by Emily Nagoski and Amelia Nagoski | Kindle, Paperback, and Hardcover   Feeling stuck? Take Dr. Danielle McGeough's free assessment at plangoalplan.com/stuck to discover your type of "stuckness" and get a personalized ritual to help you move forward.   About Dr. Danielle McGeough  Dr. Danielle McGeough is an Associate Professor of Communication at the University of Northern Iowa. Her research and teaching explore performance studies, feminist theory, and communication pedagogy, focusing on how creative performance and embodied storytelling can foster empathy, social change, and self-understanding. She has published and presented widely on topics such as gender, spirituality, and the role of ritual in communication. Dr. McGeough is also known for her collaborative performance work and for mentoring students in using performance as a tool for personal growth and cultural critique.   Connect with Dr. Danielle McGeough Website: PlanGoalPlan Podcast: PLAN GOAL PLAN | Apple Podcasts and Spotify  LinkedIn: Danielle McGeough, PhD 🗓️ Instagram: @plangoalplan   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Have you ever noticed how your body reacts when you're angry, sad, or stressed? In this week's heartfelt and eye-opening episode, Laura Jane sits down with returning guest Danielle Baily, consulting hypnotist and productivity coach, to explore how emotions are stored in the body, and what happens when we don't let them go. From autoimmune flare-ups to chronic tension, they uncover how unprocessed emotions can weigh you down and share practical, compassionate ways to release what's no longer serving you.   Key takeaways to listen for  How to release chemical stress from the body Adult time-outs: how to pause before emotions overflow Effective ways to empty your "emotional pockets."  The breathing and gaze technique (Hakalau)  Why choosing usefulness over "right or wrong" can free your energy   Resources mentioned in this episode The Body Keeps the Score by Bessel van der Kolk M.D. | Paperback and Kindle Positive brain chemicals - ELTandHappiness    About Danielle Baily  Danielle Baily is an Efficiency & Implementation Consultant and founder of Bailett Consulting, LLC, where she helps leaders and small teams cut chaos, reclaim time, and implement processes that boost productivity and results. She shares practical tips through her Knowledge Hub and "Ask Danielle" content while consulting with clients worldwide.    Connect with Danielle Website: Bailett Consulting  Facebook: Danielle Baily, Implementation Consultant   LinkedIn: Danielle Baily |  Bailett Consulting, LLC  Instagram: @thedaniellebaily    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.