The Laura Jane Layton Show – Silencing Your Inner Bully ®

Have you ever felt completely drained, unsure where your energy went or how to get it back? In this conversation, Laura Jane Layton sits down with therapist and spiritual mentor Brandee Downes to explore how self-empowerment actually begins with something simple: pausing. Through self-observation, boundaries, and honest reflection on what fills or drains your energy, Brandee shares practical ways to reclaim your power, care for yourself without guilt, and serve others from a full cup rather than an empty one.   Key takeaways to listen for  A simple practice that helps you identify what you want to change and what truly drains your energy How intentional reflection allows you to make healthier decisions about your responsibilities Why empowerment often begins with one small decision about what you will or will not carry forward 3 effective ways that can help people rebuild their sense of self-awareness The role of mental, spiritual, and physical support systems in creating lasting self-empowerment   Resources mentioned in this episode Love Thyself by Brandee Downes    About Brandee Downes Brandee Downes is the founder of Divine Awakening Center, a spiritual wellness practice dedicated to helping individuals reconnect with their intuition, inner wisdom, and personal healing journey. Through intuitive guidance, energy work, and transformational coaching, Brandee supports clients in navigating life transitions, releasing limiting beliefs, and cultivating deeper self-awareness. Her work blends spiritual insight with practical tools designed to help people step into greater alignment, clarity, and personal empowerment.   Connect with Brandee Website: Divine Awakening Center   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Say goodbye to restrictive diets and hello to celebrating your self-care journey. Tune in for a refreshing take on health with licensed dietitian Maura Rodgers as she delves into the healing prowess concealed within food, personalized nutrition, and self-care practices. Unlock secrets to vitality and well-being by diving in!   Key takeaways to listen for  The role of nutrition and healthy habits in your well-being  How to overcome judgments about your body  Importance of self-care to our health and mindful eating  Approaches to sustainable and effective nutrition Benefits of making small, consistent changes in your life   About Maura Rodgers  Maura received her bachelor's in nutrition and double majored in ecogastronomy. She then became a registered dietitian, which meant completing the required 1200-hour dietetic internship at the San Francisco VA Medical Center, which allowed her to refine her nutritional counseling and medical nutrition therapy for patients with complex, chronic diseases in the acute, outpatient, ICU, and long-term settings. Upon completing the internship, Maura passed the national board exam to become a Registered Dietitian. Her goal has always been to support and empower as many people as possible to create a vibrant, healthy, and enriched life. She created Wellness with Maura by taking an integrative health approach by exploring clients' well-being while keeping nutrition at the core of most sessions.   Connect with Maura  Website: Wellness With Maura Instagram: @maura.wellness   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When you think about celebration, you probably picture the big wins: the promotions, the milestones, the huge accomplishments. But what if the real magic lives in the ordinary? In this short challenge episode, Laura Jane invites you to shift your focus to the simple, everyday moments that quietly keep your life moving forward. Celebrating the ordinary builds gratitude, lifts your energy, and reminds you that progress is happening even when it feels small. Try it this week and notice how quickly your mood and mindset begin to rise.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Have you ever looked around at your life and thought, "I did everything right, so why doesn't this feel right?" In this conversation with Johanna Danaher, ACC, CPC, ELI-MP™, we explore what it really means to redefine success, reclaim your energy, and stop measuring your life against someone else's yardstick. Reinvention isn't about becoming someone new. It's about coming back to who you've always been, and finally letting her lead.   Key takeaways to listen for 3 powerful redefinitions that shifted Johanna's life Reacting vs. responding: how energy awareness builds resilience The unexpected turning point that sparked a full reinvention Why your values evolve, and why you must revisit them Simple daily reflection that reveals what fuels and drains you   About Johanna Danaher ACC, CPC, ELI-MP™ Johanna Danaher is a leadership coach, consultant, and the founder of Anchor to Aspire, a coaching and development platform dedicated to helping individuals and organizations lead with clarity, resilience, and purpose. Drawing on her experience in corporate leadership and organizational development, Johanna specializes in guiding professionals through career transitions, team alignment, and values-based leadership. Her work centers on anchoring leaders in self-awareness while empowering them to aspire toward meaningful growth, stronger communication, and sustainable impact.   Connect with Johanna  Website: Anchor to Aspire  LinkedIn: Johanna Danaher, ACC, CPC, ELI-MP™   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Life begins beyond the boundaries of your comfort zone. Today, we're joined by Juliana Dirawi to underscore this notion as she guides us on how to gain clarity, confidence, and a true sense of purpose. Take small strides towards monumental achievements and find fulfillment in harnessing an unshakably positive outlook by diving into this episode.  Key takeaways to listen for  Secrets of building self-confidence  Two types of people who want to achieve their goals  Importance of listening to your inner-self and embracing clarity Ways to overcome limiting beliefs when achieving your goals The power of affirmations in improving your life   About Juliana Dirawi Juliana is a joyful job coach and helps people find joy in their current jobs, which propels them to new heights in their careers, creates fresh growth opportunities, and fosters greater personal fulfillment.    Connect with Juliana  Website: Juliana Dirawi LinkedIn: Juliana Dirawi X: @DirawiJuliana Facebook: Juliana Dirawi Instagram: @julianadirawi__   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When you feel stuck, frustrated, or circling the same problem over and over, your brain may just need a shift in perspective. In this short challenge episode, Laura Jane invites you to try a simple reset that takes only seconds: change your seat. Moving to a different chair, turning around, or stepping into a new space can introduce fresh stimuli and spark new ideas. Try it this week and notice how quickly a small physical shift can open the door to clearer thinking and renewed momentum.    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Burnout isn't a personal failure. It's not proof that you're weak, lazy, or doing life wrong. It's often your nervous system stuck in a stress cycle that never fully shuts off. Today, Dr. Kristen Donnelly helps us understand why exhaustion isn't your fault and what tiny, practical shifts can help you begin recovering without quitting your job or disappearing to a cabin in the woods. This episode is gentle, grounding, and hopeful, and yes, you can start today.   Key takeaways to listen for  4 R's of burnout recovery: Rest, Rejuvenation, Realignment, Reconnection  How emotional capacity shrinks during burnout and how relationships expand it Main difference between "chemically I can't" and "emotionally I can't" Why controlling your internal world reduces external overwhelm The simplest first step you can take this week   Resources mentioned in this episode The Culture of Burnout by Kristen Donnelly and Erin Hinson | Kindle and Paperback Abbey Research    About Dr. Kristen Donnelly Dr. Kristen Donnelly is a sociologist, author, educator, and nationally recognized speaker who specializes in helping organizations understand the intersection of human behavior, systems, and leadership. As the founder of DrKristenSpeaks.com, she delivers engaging keynotes and workshops focused on organizational culture, bias awareness, resilience, and sustainable change. With a background in sociology and extensive experience in both nonprofit and corporate environments, Dr. Donnelly blends research, humor, and practical tools to help leaders and teams create healthier, more effective workplaces. She is also the co-founder of Abbey Research and the author of The Culture of Burnout.   Connect with Dr. Kristen Website: Kristen Donnelly  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Today, we've invited Emily Bourke to guide us on how to be our most authentic selves. Be motivated to step out of your comfort zone, pursue your dreams fearlessly, and manifest your aspirations as she rewires our minds for growth. Tune in to empower yourself to live the life you've always envisioned.   Key takeaways to listen for  The significance of chasing your dreams and getting out of your comfort zone How to identify if your choice is a whole body yes or a no The challenges of making decisions completely on your own  Benefits of living an authentic life and embracing change  Why you shouldn't compare yourself to your past About Emily Bourke Emily aims to change the world by empowering women to embrace their truth and elevate their lives. Through her innovative manifestation medicine, she blends spirituality, embodiment practices, and scientific insights to guide women on a journey of self-discovery and growth. With a passion for helping others shed limiting beliefs and embrace their worth, she paves the way for a profoundly magical and abundant life. Her commitment to fostering positive change inspires women to liberate themselves from what no longer serves, stepping into a reality where their dreams become reality.   Connect with Emily  Website: Emily Bourke Instagram: @iamemilybourke   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We breathe all day long without even thinking about it, but what if one small shift in how you exhale could instantly calm your nervous system? In this short challenge episode, Laura Jane introduces a simple but powerful reset: three long exhales. No complicated technique. No counting patterns. When stress rises, pressure builds, or emotions spike, this tiny breath practice can help you regulate in seconds. Try it this week and notice how quickly your body responds.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

What if you really did have a calm button you could press in the middle of chaos? In this powerful conversation, Laura Jane sits down with Raj Khedun to explore how conscious breathing can reset your nervous system in seconds. From corporate stress to family overwhelm, Raj shares a simple "3-3" breathing method designed to quiet the mind, energize the body, and help you return to yourself.   Key takeaways to listen for  The connection between breath, focus, and mental clarity  How to support immunity and overall vitality  An effective way to calm your nervous system  A framework for self-awareness inspired by Stephen Covey's paradigm thinking  Why "know thyself" is the foundation of lasting peace    Resources mentioned in this episode The 7 Habits of Highly Effective People by Stephen R. Covey | Paperback and Hardcover First Things First by Stephen R. Covey, A. Roger Merrill, and Rebecca R. Merrill | Kindle, Paperback, and Hardcover The 3:3™ Sleep Method   About Raj Khedun Raj Khedun is the founder of Insomnia Hack, a sleep-optimization coaching program designed to help high performers overcome chronic insomnia without relying on medication. After struggling personally with years of severe sleep deprivation that affected his health, performance, and relationships, Raj developed a science-backed, behavioral approach focused on retraining the nervous system and rebuilding natural sleep confidence. Through coaching, education, and structured sleep protocols, he now helps entrepreneurs, executives, and driven professionals restore deep, consistent sleep and reclaim their energy, focus, and mental clarity.   Connect with Raj Website: The 3:3™ Sleep Method   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Facing a life-altering accident is a tremendous challenge. So, immerse yourself in the remarkable journey of Zakiyyah Austin as she opens up about conquering these formidable hurdles. Be inspired by an episode of resilience and gratitude, interwoven with valuable lessons on taming negative thoughts while navigating through difficult times.  Key takeaways to listen for  How to cope with traumatic life events and find strength  Simple ways to deal with anxious thoughts  Why you should stop judging yourself and focus on self-acceptance  Mental health benefits of playing board games  The importance of sharing your thoughts with others   Resources mentioned in this episode Marci Shimoff  Breaking the Habit of Being Yourself by Dr. Joe Dispenza | Kindle, Paperback, and Hardcover Gratitude for Life Affirmation Cards Gratitude for Life Affirmation Bookmarks Good Grief by Zakiyyah Austin et al. | Kindle and Paperback  About Zakiyyah Austin  Zakkiyah's passion lies in working with individuals, corporate leaders, and established entrepreneurs to reach financial goals based on their unique situations. Preservation, growth, and diversification of portfolios are her specialties. Knowing what's most important to her clients creates the roadmap to successful financial planning.    Connect with Zakiyyah   Website: Z Austin Agency   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

 We're quick to move on to the next thing, but this challenge invites you to pause and enjoy what you've already accomplished. In this short episode, Laura Jane encourages you to take a victory lap, literal or mental, anytime you succeed at something, big or small. Celebrating your wins builds joy, reinforces confidence, and reminds your brain that your effort matters. Try it this week and notice how much lighter life feels when you let yourself enjoy the moment.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When life feels busy, scattered, and constantly interrupted, it's easy to lose sight of what actually matters. In this episode, Laura Jane sits down with Steven Puri to explore how we can reclaim our time, protect our energy, and create space for meaningful work. Together, they unpack why modern distractions are so powerful, how flow states help us do our best work, and what it really means to feel in control of your life. This conversation is a powerful reminder that productivity isn't about doing more; it's about living with intention, awareness, and ease.    Key takeaways to listen for  How to help you do meaningful work without burnout Why social media and variable rewards keep us stuck and scattered The importance of creating physical spaces tied to specific types of work A proven method that improves energy and performance What productivity is really about in terms of life satisfaction   Resources mentioned in this episode Flow by Mihaly Csikszentmihalyi | Paperback Deep Work by Cal Newport | Kindle, Paperback, and Hardcover Insight Timer  Laura Jane Layton's (Confidence) Spotify Playlist Link    About Steven Puri Steven Puri is a former Hollywood studio executive turned entrepreneur, mindfulness advocate, and the founder of The Sukha, a mindfulness-based coworking and community space designed to help people slow down, focus deeply, and live with intention. Before launching The Sukha, Steven worked as a senior executive at major film studios, including DreamWorks, where he helped oversee the development and distribution of blockbuster films. After experiencing burnout firsthand, he pivoted toward building environments that prioritize presence, creativity, and well-being. Through The Sukha, Steven blends meditation, intentional design, and community to help professionals reconnect with purpose and inner calm in an always-on world.   Connect with Steven Website: The Sukha Company  LinkedIn: Steven Puri  Email: steven@thesukha.co    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Are you tired of holding yourself back? It's time to tap into your inner power and discover authentic confidence today with Jeanette Mundy, sharing her wisdom on personal growth, fulfillment, and impact. Be inspired to be the best version of yourself and shine from within by listening to this episode!   Key takeaways to listen for  The true meaning of self-confidence and authenticity  Realistic ways to overcome hesitation in your life and identify sincerity from others  Why should we stop trying to be someone we're not Subtle differences between arrogance, selfishness, and self-confidence  Expert advice for building self-confidence you should know   Resources mentioned in this episode Grow Your Show  About Jeanette Mundy Jeanette is an Ontological coach, a Transformational Leader coach, a Thrive Coach, an author, a speaker, and a facilitator. Jeanette helps ambitious women break the cycle of people-pleasing by unhooking from expectations to redefine themselves and step into their greatness.    Connect with Jeanette Website: Jeanette Mundy | Engenesis   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When stress starts to weigh you down, your body often shows it first. In this short challenge episode, Laura Jane invites you to try a simple posture reset that takes just seconds but can shift how your brain feels. Standing a little taller is a gentle reminder that strength, confidence, and calm are already available to you. Try it this week and notice how quickly your energy and mindset begin to feel lighter.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When leadership feels heavy or disconnected, it may be time to return to instinct, trust, and presence. In this episode, Laura Jane sits down with Dr. Lucille Maddalena to explore powerful leadership lessons learned not in boardrooms but on sled-dog racing trails. Through stories of teamwork, non-verbal communication, and resilience, Lucille shares how values, risk, instinct, and connection shape strong teams at work and at home. This conversation is a reminder that leadership isn't about control, it's about harmony, awareness, and creating space for joy.   Key takeaways to listen for  Why leaders must stay mentally present with their teams to succeed The difference between work-life balance and work-life harmony How instinct and experience guide better decision-making under pressure What are the main factors that shape healthy organizations? Key secret to sustainable leadership and long-term success   Resources mentioned in this episode Moving On BY! by Dr. Lucille Maddalena | Kindle and Paperback   About Dr. Lucille Maddalena Dr. Lucille Maddalena is a veteran executive and leadership coach, author, and speaker with deep expertise in organizational dynamics, human communication, and leader development. She holds an interdisciplinary Doctor of Education with a major in Labor Education and a second major in Human Communications and was the first woman accepted into Rutgers University's Labor Education program. Over her career, Dr. Maddalena has empowered thousands of leaders through executive coaching, leadership transition programs, and professional development workshops for corporations across the pharmaceutical, biotech, construction, and manufacturing sectors. She is the author of MOVING ON BY!, a leadership book inspired by her experience with dog sledding teamwork and organizational change, and operates under MTMCoach, where she guides executives through transitions, conflict resolution, and legacy leadership development.    Connect with Dr. Lucille Website:  MTM Coach  LinkedIn: Dr. Lucille Maddalena, Executive Coach   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

From working across time zones to the significance of small steps, Paul Wrightson explores the value of simplicity, safe spaces for men to express themselves, and the role of nature and personal responsibility in your quest for holistic well-being. Reflect on this conversation today to cultivate a purposeful life that positively impacts yourself and the world around you.   Key takeaways to listen for  Powerful ways to transform into your best self  Benefits of having a support system, taking yoga classes, and practicing breathwork  The value of having safe spaces for men to open up and overcome the pressure to be perfect  How does nature impact our well-being and ways to connect with it   Why you should listen to uplifting music in the morning   Resources mentioned in this episode Authentic Education About Paul Wrightson Paul is a yoga teacher, RE-balance coach, and Men's Meet Up Group co-creator. Paul runs a Facebook group called Men Helping Men Rise, a digital home and safe space for men to discover how to live fully in the present to release pressure, balance emotions and feel more confident knowing they are living their life with ease.   Connect with Paul  Facebook Group: Men Helping Men Rise  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When your mind feels heavy, even simple days can feel exhausting. In this Challenge Day episode, Laura Jane invites you to notice the thoughts, frustrations, or old stories you may be carrying that no longer serve you. By gently reframing one moment, one memory, or one irritation, you give your brain permission to release what's weighing it down. Lightening your mental load creates more space for energy, calm, and joy as you move through your day. Try this simple shift and see how much lighter life can feel.    Key takeaways to listen for  Why holding onto old frustrations can drain your energy faster than you realize How reframing everyday irritations helps your nervous system calm down The power of self-reflection in identifying thoughts that no longer serve you 1 key technique you should try to free mental and emotional space A proven method that helps you show up better today   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When life feels heavy or unclear, we often look inward for answers. In this episode, Laura Jane Layton sits down with Moni Castaneda to explore a different approach, healing from the outside in. Through the lens of Feng Shui, Moni explains how the spaces we live in quietly shape our emotions, decisions, and relationships every day. From the way you enter your home to how your kitchen flows and where clutter hides, this conversation offers gentle, practical shifts that help your environment support the life you're building. If you've ever felt drained by your space without knowing why, this episode will open your eyes to what your home might be trying to tell you.    Key takeaways to listen for  An easy method to shift your sense of possibility and direction Why every room in your home carries an emotional message How beauty and function work together to create a sense of peace Effective yet simple ways to influence connection and communication One doorway practice to help your home feel welcoming and supportive   Resources mentioned in this episode Ep76: Feng Shui Practices to Revitalize Your Workspace with Moni Castaneda  Room by Room by Monica P Castaneda | Kindle, Paperback, and Hardcover Feng Shui Your Own Home by Monica P. Castaneda | Paperback The House of Many Gardens by Monica P Castaneda | Kindle, Paperback, and Hardcover   About Moni Castaneda Moni Castaneda is a seasoned Feng Shui consultant and educator who helps individuals and families create supportive, energetically aligned homes that enhance clarity, well-being, and personal growth. Drawing on classical Feng Shui principles blended with practical, modern application, Moni specializes in space clearing, home alignment, and intentional design that supports life transitions and everyday harmony. Her work focuses on helping clients understand how their environments influence mindset, emotions, and momentum, and how small, thoughtful shifts can create meaningful change.   Connect with Moni  Website: Nine Steps to Feng Shui | Nine Steps to Feng Shui    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Have you ever experienced the sudden onset of fear or anxiety? If so, today's guest, Dana Skoglund, sheds light on overcoming these negative emotions, the powerful benefits of yoga, cultivating a more positive outlook, and finding comfort within oneself. Stay tuned because this is an episode you don't want to miss!   Key takeaways to listen for  The effect of the subconscious mind on one's feelings and ways to control it  How to recognize the emotions in your body and the significance of understanding them  Reasons why yoga is good for your well-being  Practical tips to relieve stress and integrate positive habits into your routine  Techniques to release the emotional build-up      Resources mentioned in this episode Being Higher Self by Frederick Dodson | Paperback, Hardcover, and Kindle    About Dana Skoglund Dana is a certified life and yoga health coach and 800-hour advanced accredited yoga teacher. She has a background in Psychology and Eastern Philosophy. She combines psychology, ayurveda, yoga, Buddhism, life coaching, and habit change science to help stressed and tired women make permanent changes that stick to increase energy, reduce stress and anxiety, and improve sleep using her signature 3 E behavior change method combined with ayurvedic lifestyle habits. Dana has coached hundreds of women into optimal mental and physical health in Align & Thrive, her signature health coaching program, since 2013.   Connect with Dana  Podcast: The Pleasure Project with Dana Skoglund    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.