Eat Away Kidney Stones

If you've EVER felt like there is nothing left to eat on a "kidney stone diet", or felt like giving up because you miss the joy eating SHOULD bring - this episode is for you!   Submit a question for Melanie to answer on the podcast! https://www.speakpipe.com/listenerquestion    Connect with The Kidney Dietitian! Work with Us! https://www.thekidneydietitian.org/wo... Instagram https://www.instagram.com/the.kidney.... Facebook https://www.facebook.com/thekidneyrd?... Pinterest https://www.pinterest.com/thekidneydi... Facebook Group   / 322637672240954   Newsletter https://thekidneydietitian.ck.page/ki... www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones https://kidneydietitian.easywebinar.l...   All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

The 2025-2030 Dietary Guidelines for Americans were released last week. Melanie breaks them down and details what is in line with current research, and what is not, as well as how these new guidelines shape up for the kidney community. 2025-2030 Dietary Guidelines for Americans 2020-2025 Dietary Guidelines for Americans PMID: 23927718 Submit a question for Melanie to answer on the podcast! https://www.speakpipe.com/listenerquestion  Connect with The Kidney Dietitian! Work with Us! https://www.thekidneydietitian.org/wo... Instagram https://www.instagram.com/the.kidney.... Facebook https://www.facebook.com/thekidneyrd?... Pinterest https://www.pinterest.com/thekidneydi... Facebook Group   / 322637672240954   Newsletter https://thekidneydietitian.ck.page/ki... www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones https://kidneydietitian.easywebinar.l... All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

After last week's episode about how important gut health is, join irritable bowel syndrome (IBS) and overall gut health expert dietitian Jessie Wong and Melanie for a fascinating discussion about the world of healthy eating and lifestyle for gut health. IBS Dietitian website, Instagram, Facebook & podcast FREE Guide to IBS for Patients   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Dive into the world of gut health, malabsorption, diarrhea and kidney stones with Melanie in this fascinating episode.  Blog: Gastric Bypass & Kidney Stones   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Melanie shares how The Kidney Dietitian has grown over the past year, her reflections, and goals moving into 2026. Sending a HUGE THANK YOU to each listener for their support!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Save this short and sweet episode for the next time you are feeling frustrated, anxious, nervous or sad about kidney stones!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Every day, I see people falling into disordered eating habits out of fear of eating and getting another kidney stone. I was thrilled to welcome Mia Greco, a fellow registered dietitian and expert in making healthy choices to the podcast! We chat everything from diagnosable eating disorders, the disordered eating spectrum and how to eat for health without going overboard. Mia Greco Website: Olive Branch Nutrition, Instagram & Facebook   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Worried about eating as we move into the holiday season? This episode is for you!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Magnesium is really having a moment in the spotlight. In this fascinating episode, Melanie and fellow kidney dietitian Jen Hernandez RD, CSR dive into why magnesium is so important for kidney health, and how to be sure you are getting in enough! Get Jen's Book! Plant Powered Kidneys (affiliate link) Connect with Jen at the Plant Powered Kidneys Website , Instagram, Facebook and Facebook Group.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Ever wonder if it is ok (or even good!?) to follow a vegetarian or vegan diet with kidney stones? Melanie breaks down the benefits and risks in this episode. Blog: Magnesium & Kidney Stones: The 411 Blog: Oxalate in Coconut Milk: And Other Plant Based Milks Blog: Calcium Sources for Kidney Stones References: 1. Zayed S, Goldfarb DS, Joshi S. Popular Diets and Kidney Stones. Advances in Kidney Disease and Health. 2023;30(6):529-536. 2. Rodriguez A, Curhan GC, Gambaro G, Taylor EN, Ferraro PM. Mediterranean diet adherence and risk of incident kidney stones. The American Journal of Clinical Nutrition. 2020;111(5):1100-1106.  3. Maddahi N, Aghamir SMK, Moddaresi SS, Mirzaei K, Alizadeh S, Yekaninejad MS. The association of Dietary Approaches to Stop Hypertension-style diet with urinary risk factors of kidney stones formation in men with nephrolithiasis. Clinical Nutrition ESPEN. 2020;39:173-179.  4. Noori N, Honarkar E, Goldfarb DS, et al. Urinary Lithogenic Risk Profile in Recurrent Stone Formers With Hyperoxaluria: A Randomized Controlled Trial Comparing DASH (Dietary Approaches to Stop Hypertension)-Style and Low-Oxalate Diets. American Journal of Kidney Diseases. 2014;63(3):456-463.    Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Yes! Dietitians can OBVIOUSLY get kidney stones too! In this episode, Melanie chats with a fellow dietitian who has been struggling with kidney stones since college and dives into what her experience has been like.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Is it ok for people with kidney stones to take vitamin D supplements? Melanie dives into the answer! Letavernier E, Daudon M. Vitamin D, Hypercalciuria and Kidney Stones. Nutrients. 2018;10(3):366. doi:10.3390/nu10030366   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Is it ok for people with kidney stones to eat eggs? How many is ok? How is it best to eat them? Melanie dives into everything people with kidney stones need to know about eggs! Recipes: Crustless Zucchini Quiche Southwest Sweet Potato Hash Avocado Toast   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Ever wonder how (and if it is even ok!?) to eat at restaurants with kidney stones? Melanie gives her best tips and advice for changing your mindset about eating out, while still preventing kidney stones.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Internationally renouned kidney stone dietitian & researcher. Dr. Kristina Penniston PhD RDN, dives into updates in research for kidney stones, what diets are best for kidney stones and an updated approach to managing oxalate. Bio: Dr. Kristina Penniston References: Noori N,  et al. Urinary Lithogenic Risk Profile in Recurrent Stone Formers With Hyperoxaluria: A Randomized Controlled Trial Comparing DASH (Dietary Approaches to Stop Hypertension)-Style and Low-Oxalate Diets. American Journal of Kidney Diseases. 2014;63(3):456-463.  Rodriguez A, et al. Mediterranean diet adherence and risk of incident kidney stones. The American Journal of Clinical Nutrition. 2020;111(5):1100-1106. Oxalate Blog Posts: Is a Low Oxalate Diet Necessary? How a Low Oxalate Diet Could Make Kidney Stones Worse   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Phosphorus isn't talked about very often in kidney stone nutrition - but does it matter for people with calcium phosphate kidney stones? Melanie sheds some light on the issue. References: Taylor EN, Stampfer MJ, Curhan GC. Dietary factors and the risk of incident kidney stones in men: new insights after 14 years of follow-up. J Am Soc Nephrol. 2004 Dec;15(12):3225-32. Zhang W, Lou B, Peng Y, Wu F, Zhang D, Wang Q. High dietary calcium to phosphorus ratio is associated with high prevalence of kidney stone. Medicine (Baltimore). 2024 Dec 13;103(50):e40778. Gutiérrez OM, Porter AK, Viggeswarapu M, Roberts JL, Beck GR Jr. Effects of phosphorus and calcium to phosphorus consumption ratio on mineral metabolism and cardiometabolic health. J Nutr Biochem. 2020 Jun;80:108374. Li X, Zhang W, Huang T, Chen Y, Li J, Ding F, Wang W. The Effect of Dietary Phosphate Load on Urinary Supersaturation and Phosphate Metabolism in Non-Stone-Forming Asian Individuals. Ann Nutr Metab. 2025;81(2):97-104.    Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

There is a clear connection between hyperparathyroidism and kidney stones. This episode dives into a listener question and the connection between these two conditions - and what you can do about it!  Blog: Kidney Stones & Thyroid Disease: The Connection   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

What is the deal with protein and kidney stones? How much can I have? Does it matter for ME? Is all protein the same? In this episode, Melanie dives into these super important questions for an individualized approach to kidney stone prevention. Blog: Can Too Much Protein Cause Kidney Stones? Blog: What is PRAL & How Does It Affect Kidneys?   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Most people don't know about all of the amazing things your pelvic floor does for you - and how many uncomfortable symptoms you might have been ignoring for YEARS are related to pelvic floor dysfunction (and can be fixed!). In this fascinating episode, Melanie chats with pelvic floor PT Erin Lenihan about what your pelvic floor is, and how pelvic floor PT might be able to help you! Erin's Instagram  West Town PT website & Instagram pages Find a pelvic floor PT via the Herman and Wallace Institute or the Academy of the American Physical Therapy Association Cozean Screening Tool for pelvic floor dysfunction   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Who doesn't love bread? Melanie dives into how and why bread should fit in any kidney stone diet, what type of bread is best, and why! Blog: Is Rice Good for Kidney Stones Whole Grain Council: What Is a Whole Grain?   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.