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© 2026 The CrossFit Max Podcast
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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
151 Episodes
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In this episode, we talk about what actually makes someone get fitter — and it’s probably not what you think. We break down the real habits that lead to progress, the biggest mistakes people make, and why consistency always beats motivation. Client of the Week: Laurie! Support the show
In this episode, we sit down with Coach Alana to talk all things coaching — from what sparked her passion for helping others to the mindset, energy, and heart she brings to every class. We dive into what makes a great coach, how she supports athletes through challenges, and why community is at the center of everything she does. Get ready for inspiration, insight, and a deeper look at the coach behind the whiteboard. Clientssss of the Week: Catou & Noah! Support the show
The 2026 CrossFit Open is here — and before the first workout drops, we need to talk about expectations We’ll cover: • How to set realistic performance goals • Why your mindset matters more than your placing • How to approach the workouts strategically • And how to get the most out of the experience — physically and mentally Support the show
Is it possible to enjoy your favorite treats and still make progress with your health and fitness goals? In this episode, we break down the truth about balance, moderation, and the all-or-nothing mindset that holds so many people back. Client of the Week: Karolina! Support the show
In this episode, we rank 15 of the most popular fat-loss tips you see all over social media—from tried-and-true strategies to the ones that are completely overrated. We break down what actually works, what only works in certain situations, and what you can safely ignore. If you’ve ever felt confused by conflicting advice about carbs, fasting, steps, supplements, or “magic” workouts, this episode will give you clear, practical guidance. Tune in to find out which habits deserve a top spot—and w...
In this episode, we go beyond calories, workouts, and the number on the scale to unpack what a truly healthy lifestyle looks like. We talk about training, managing stress, building sustainable habits, and why consistency beats perfection every time. Whether you’re just starting your fitness journey or deep into it, this conversation will help you redefine health in a way that actually fits your life. Client of the week: Erick! Support the show
Feeling stuck in your fitness? Strength not moving, body comp stalled, motivation dipping? In this episode, we break down why plateaus happen, what they actually mean, and the smartest ways to push through! Client of the Week: Jeremie Casavant! Support the show
In this episode, we break down the 5 non-negotiables athletes need to focus on in 2026 to get stronger, fitter, and more resilient than ever. With endless fitness trends, gadgets, and “quick fixes” out there, it’s easy to lose sight of what actually drives results. Client of the Week: Richard Morris! Support the show
In this episode, the CrossFit Max crew goes all in on the biggest fitness, nutrition, health, and lifestyle trends heading into 2026 — and decides which ones are worth the hype… and which ones should be left behind. If you’re tired of chasing fads and want to know what’s actually worth your time, this episode will help you train smarter, eat better, and stay grounded in a world full of noise. 💪🔥 Client of the Week: Laurie! Support the show
In this episode, we break down what the Open actually is, why it’s way more than just a workout, and why signing up might be the best thing you do for your fitness this year. Whether you’re a first-timer, a repeat Open athlete, or someone who “wasn’t sure if it’s for you” — this one’s for you. Expect motivation, community vibes, and a reminder that the Open is about showing up, not being perfect. 💪🔥 Client of the Week: AXEL! Support the show
In this episode, we pull back the curtain on what 2025 really looked like behind the scenes. No highlights-only version — just the honest highs, the hard lows, and the tough business decisions that shaped our growth this year. We talk about what worked, what didn’t, the risks we took, and the lessons we learned while building and evolving our business. From uncomfortable conversations to strategic pivots, this is a real-time recap for anyone who owns a business, dreams of starting one, or wan...
The holidays are meant to be enjoyed — not survived. In this episode, we talk about how to balance health, fitness, and real life during the holiday season without guilt, extremes, or the all-or-nothing mindset. From busy schedules and family gatherings to comfort food, travel, and disrupted routines, we break down how to stay grounded in your habits while still fully enjoying the season. Client of the Week: Jana & Leora Support the show
In this episode, we sit down with Daphne to reflect on her first year as a CrossFit coach — the wins, the challenges, and everything in between. From stepping onto the floor for the first time, learning how to cue with confidence, managing nerves, building connections with athletes, and growing into her coaching voice, Daphne shares what year one really looks like behind the scenes. We talk lessons learned, mistakes made, moments she’s most proud of, and how coaching has shaped her both insid...
We got a FUN one folks!! Client Olivia discusses the last 6 months of her weight loss journey! Making changes in her nutrition, exercise and overall lifestyle. She talks about the ups and downs of struggling how to do it by herself and what the difference is like to have a coach helping you along this process. She named CLIENT OF THE WEEK: Lilly! Support the show
This week we chat about our Team CrossFit competition experience. And we also dive into everyone's favourite exercise- THE BURPEE! www.crossfitmax.ca client of the week: LIV! Support the show
This week we chat all about the end of 2025, with only 6 weeks left of the calendar year what are we hoping to accomplish inside the gym. We also discuss the different influences a coach has on the athletes depending on what phase of their journey they are in, whether it is just starting out or years into CrossFit. We talk about the elements of coaching and their influence. www.crossfitmax.ca client of the week: Elie Support the show
This week's episode we talk all about weight-loss. We try and make it simple even if its not an easy task. We emphasize the 3 mail pillars of weight-loss, food quality, food quantity and movement. We talk about the importance of making time for health as well as being honest about your obstacles. Lets reach your GOALS! Join the FAM: www.crossfitmax.ca Client of the WEEK: Ian Support the show
This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications and fast food over healthy lifestyles. It makes you wonder about the money that is to be made in the unhealthy industries. We then get into the real topic and talk about how to set up your mindset for success when trying to balance many facets of life, like being a parent. The emphasis is that making time for health and wellness should be a non neg...
This week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also discuss the different approach Brandon has taken over his decade of coaching CrossFit. The learning never stops as a coach and we are excited to take you guys along the journey with us. Client of the week: Niky join us! www.crossfitmax.ca Support the show
This episode we talk about shifting mindset to go after your goals, asking yourself the question: what are you willing to sacrifice to reach your goals? We talk about how to reframe your mindset to be focused on growth and to be open to new ideas, and the joy that is on the other side of hardships. Join the family: www.crossfitmax.ca Client of the week: Ana Maria Support the show
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