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Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.
152 Episodes
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Send a text N°152 — The Spring Shift: Resetting Your Habits and Routines In this episode, we’re talking about the shift that starts to happen when winter begins to fade and spring is right around the corner. After months of cold weather, shorter days, and slower routines, those first warm days almost naturally make you want to open the windows, get outside, and start fresh again. We share how this time of year always feels like a quiet reset for us. Not in a “change your entire life overnight...
Send a text N°151 — The Fear of Failure Is Holding You Back In this episode, we’re having an honest conversation about failure and why learning to embrace it can completely change the way you approach your goals. So often the fear of failing keeps us stuck in overthinking and action paralysis, stopping us from even trying in the first place. We talk about how failure has actually become one of the most valuable parts of growth for us. Every mistake, misstep, or imperfect attempt gives you les...
Send a text This week we’re sharing how we’re approaching consistency while heading into a family trip. Travel has a way of either completely throwing you off or making you feel like you have to be perfect, and we’ve learned it doesn’t have to be either. We talk about what we’re bringing for the car ride, what we’re packing for the Airbnb, how we plan to move our bodies, and the small things that help us feel grounded while we’re away. Not because we’re trying to control everything, but becau...
Send a text N°149 - Pouring Into Yourself So You Can Show Up Better In this episode, we’re talking about something we’ve both been sitting with lately: what happens when you’re constantly pouring into everything and everyone else but stop pouring into yourself. We share honestly about how easy it is to start feeling drained, unmotivated, or even disconnected from things you once loved when you’re not prioritizing your own needs. This conversation isn’t about surface-level self-care. It’s abou...
Send a text N°148 - Don’t Let Lent Pass You By: How to Make These 40 Days Truly Transformational Lent is often thought of as a season of sacrifice — giving something up and counting down the days until Easter. But at its core, it’s an invitation into deeper transformation. In this episode, we talk about the true meaning behind the Lenten season and why these 40 days are meant to transform us, not just challenge us. Just as Jesus spent 40 days in the desert preparing His heart, Lent offe...
Send a text In this episode, we’re sharing our honest experience with a 36-hour fast — why we decided to do it, what it actually looked like, and how it affected us mentally, physically, and spiritually. This was new territory for both of us, so we walk through what we drank during the fast, why we chose 36 hours instead of a shorter fast, and what surprised us most along the way. We talk openly about how fasting can feel different for women, how our bodies responded, and how we felt breaking...
Send a text N°146 — An Honest Conversation About Body Image In this episode, we’re having an open and honest conversation about body image — where we are now, how our relationship with our bodies has evolved, and what it’s taken to get to a place of more grace and understanding. Body image isn’t something that’s perfect or permanent; it shifts, it fluctuates, and there are seasons where it feels easier and seasons where it feels harder. We talk about learning to meet ourselves with compassion...
Send a text N°145 - Your Health Is an Investment, Not an Expense Today’s episode is all about taking a long-term view of your health. Instead of focusing on short-term goals or surface-level outcomes, we talk about how the habits you build now quietly shape the life you’ll live in the future. We reflect on how these daily habits influence far more than just your physical body. They shape your energy, your mindset, and the way you show up in your life and relationships. When you start thinking...
Send a text In this episode, we’re sharing the advice we’d give if we were starting our fitness journeys all over again — not from a “perfect routine” standpoint, but from years of actually living it. We talk through what we’ve learned from different seasons of movement, from intense gym phases to running, to Pilates, to strength training, to simply prioritizing daily movement and listening to our bodies. This is an honest conversation about learning the difference between being tired and bei...
Send a text Nº143 - Setting Goals for 2026 in a Way That Actually Works In our first episode of 2026, we’re sitting down for a real, honest conversation about goal setting — without the pressure, overwhelm, or rush to have everything figured out on day one. We talk about how we’re approaching this new year, how we’re setting intentions instead of trying to change everything overnight, and what it looks like to build a theme for the year using simple keywords and focus areas. We also reflect o...
Send a text Nº142 - How Stillness Changed the Way We Pray In this episode, we’re talking about something that’s quietly changed the way we pray — learning how to sit in stillness with God. Inspired by the Hallow Advent 25 challenge, we open up about what it’s been like to slow down, quiet our minds, and invite the Holy Spirit into prayer without feeling the need to fill every moment with words. We’ve always shared different ways we connect with God — walking and talking, praying the rosary, o...
Send a text Nº141 - The Pressure to Have Your Life Together in Your 20s In today’s episode, we’re talking about something so many of us in our 20s quietly struggle with but rarely say out loud — the pressure to have everything figured out. We sat down for a really open, honest, and unfiltered conversation about what it feels like to navigate this season when everyone else’s timeline seems crystal clear and yours still feels like a work in progress. We share our own experiences, the moments we...
Send a text N°140 — Keeping Christ at the Center of Christmas This week, we’re stepping into Advent with a slower, more intentional heart. With Christmas approaching, it’s so easy to get caught up in the shopping, the rush, the plans, and the pressure… and before you know it, the season slips by without us ever really stopping to remember what we’re celebrating. In today’s episode, we talk about bringing the focus back to Christ — not in a perfect way, not in an overwhelming way, but in the s...
Send a text This week we’re talking about something that gets thrown around a lot on social media but rarely gets explained in a real, meaningful way: gratitude. Not the cute “list three things you’re grateful for” version — the actual practice of choosing gratitude when life feels heavy, chaotic, or just not how you pictured it. Because you can work out, eat clean, and do everything “right,” but if your mindset isn’t solid, you’ll keep feeling the same problems on repeat. We talk about why...
Send a text N°138 - Finding Gratitude in the Life You’re Living Right Now This week we’re talking about something we’ve both been sitting with lately — realizing we’re actually living in so many of the prayers we used to pray. It’s crazy how fast life moves and how easy it is to jump to the next goal, the next milestone, the next prayer request… and completely miss what God has already done. We talk about slowing down long enough to recognize His answered prayers, letting yourself feel gratef...
Send a text N°137 — Everything You Need to Know About Our Pilates Flow & Grow Event In this episode, we’re diving into everything you need to know about our Pilates Flow & Grow event on November 22nd at The Sanctuary Wellness Studio! From the inspiration behind it to all the little details that make it so special. We share why we wanted to create an afternoon centered around movement, mindfulness, and community, and what led us to pair a Pilates class with a Gratitude Workshop. We als...
Send a text N°136 — The Reminder to Stay Humble Sometimes we start to think we’re doing better than others just because our life looks more disciplined or “put together.” Maybe we make cleaner choices, pray more, or live by certain values — and without realizing it, pride starts to slip in. But the truth is, everyone’s path looks different. Not everyone is meant to walk, grow, or learn the same way you do — and that’s the beauty of how God works. We’re all being shaped in our own time, throug...
Send a text In this episode, we’re breaking down the difference between worldly advice and godly wisdom—and how easy it is to get caught up in the lies that sound good but lead us away from truth. Jesus may have walked the earth thousands of years ago, but the Word He left us still applies to every part of our lives today. The Bible is our guidebook—a timeless roadmap for how to live in alignment with Him. Yet as society evolves, the devil’s influence becomes easier to disguise, often showing...
Send a text N°134 — The Difference Between Reacting and Responding We all have moments that test us — when someone says something that hurts, frustrates, or catches us off guard. And more often than not, we react based on emotion. But the problem with reacting from emotion is that our feelings can be misleading. They can make us say things we don’t mean or respond in ways that don’t reflect who we are at our core. In this episode, we talk about slowing down before reacting — giving yourself s...
Send a text N°133 — 3 Daily Wins to Build Discipline In this episode, we’re talking about the three daily wins that can change the way you show up for yourself: your physical win, your mental win, and your spiritual win. These small, intentional actions are less about checking boxes and more about building trust with yourself, creating structure in your day, and focusing on what you can control. We share our own experiences with these three areas, why they’ve become the foundation for g...
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