Smarter Not Harder

In this episode of the Smarter Not Harder Podcast, Dr. John Kim discusses the impact of various medications on nutrient deficiency and mitochondrial dysfunction. He focuses on commonly prescribed medications such as statins, PPIs, SSRIs, and antibiotics, detailing their effects on essential nutrients like CoQ10, B vitamins, and magnesium. Dr. Kim also shares insights on the interplay between pharmaceutical and nutraceutical treatments, the importance of hormone levels, and mitochondrial health. The episode further delves into the complications of oral contraceptives, the dangers of fluoroquinolone toxicity, and the role of methylene blue and phospholipids in combating these issues. Dr. Kim rounds out the discussion with insights into managing mold toxicity and the significance of functional medicine. Join us as we delve into: + Exploring mitochondrial dysfunction caused by common drugs + The dangers of drug-induced nutrient depletion + Enhancing recovery with methylene blue and more + Mold toxicity and its hidden health impacts This episode is for you if: - You're curious about how common meds lead to nutrient deficiencies - You're keen on understanding the synergy of methylene blue & supplements - You're interested in the link between medications and mitochondrial health - You want to know how diet and lifestyle affect neurotransmitter production You can also find this episode on… YouTube: https://www.youtube.com/watch?v=8zS-1mKbrXM Find more from Dr. John Kim: Kim Wellness: https://www.kimwellness.co/podcast-listeners-landing-page-HOMEHOPE Instagram: https://www.instagram.com/john.pharmd LinkedIn: https://www.linkedin.com/in/dhjohnkimpharmd/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Melissa Jones joins Dr. Scott Sherr for an insightful and groundbreaking conversation about pediatric neurology, inflammation, and the integrative treatment of conditions like PANS, PANDAS, autism, and dysautonomia. Dr. Jones shares her journey from conventional pediatric neurology to functional and integrative care, breaking down how chronic infections, gut health, mold toxicity, and inflammation play a critical role in neuropsychiatric disorders in children — and how these issues can often be reversed. Join us as we explore: • What PANS and PANDAS really are — and why they're often misdiagnosed • Mold, mycoplasma, and Lyme: stealth infections affecting kids' brains • Why gut health, mitochondria, and detox pathways matter in autism • The power of lifestyle, sleep, diet, and supplements to reduce neuroinflammation This episode is for you if: • You're a parent or clinician curious about the root causes of neuropsychiatric symptoms • You're looking for integrative strategies to address autism, OCD, anxiety, and more • You want to understand how mold, toxins, and chronic infections impact kids' brains • You believe in treating the whole child — not just the symptoms You can also find this episode on…   YouTube: https://youtu.be/g2HDDtQGhnQ Learn more about Dr. Melissa Jones: Website: https://aiopwellness.com/ Find more from Smarter Not Harder: Website: Smarter Not Harder podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at https://www.homehope.org/ Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com/ Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Matthew Bernstein joins Jodi Duval for a pioneering conversation about the rise of metabolic psychiatry — the intersection of mitochondrial health, nutrition, and brain performance. From ketogenic therapy to personalized mental health biomarkers, this episode offers a radically hopeful perspective on treating conditions like depression, OCD, bipolar disorder, and schizophrenia. Join us as we explore: • What metabolic psychiatry is and why it matters now   • How insulin resistance, inflammation, and mitochondria affect mood and cognition   • Why ketones aren't just fuel — but also powerful brain signals   • Tools like CGMs, RCTs, and the ACCORD program   • Supplements and real-world protocols for psychiatric healing This episode is for you if: • You or someone you love has struggled with medication-resistant mental illness   • You're curious how nutrition and metabolism affect the brain   • You want a psychiatrist's view on keto, CGMs, and continuous feedback   • You believe mental health deserves smarter, not harder solutions You can also find this episode on…   YouTube: https://youtu.be/-B6A63IG9p4 Find more from Dr. Matthew Bernstein:   Accord Program: https://accordmh.com/ LinkedIn: https://www.linkedin.com/in/mattbernsteinmd/ Instagram: https://www.instagram.com/accordmh/ Find more from Smarter Not Harder:   Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset Instagram: https://www.instagram.com/troscriptions Get 10% Off your purchase of the Clinical Metabolomics Module by using PODCAST10 at https://www.homehope.org  Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com  Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty returns to share their bold, thoughtful, and sometimes hilarious predictions for 2026. What's next in health, medicine, technology, and self-optimization? From wearable evolution to parasite cleanses, GLP-1 backlash, and the return of cell foundations, the team reflects on the biggest lessons from 2025 and what's coming next. Join us as we explore: • Foundational health before flashy biohacks • The real risks and limits of AI-driven health tools • Why the "cell danger response" is 2026's new buzzword • Hormones, exposomics, parasympathetic edge & wearable fatigue • Can AI replace average doctors? And why great ones will always win This episode is for you if: • You're a clinician navigating health tech, trends, and patient overwhelm • You want to prepare your mind and body for 2026 • You're looking for grounded, honest predictions — not hype • You're part of the HOMeHOPe community or interested in joining You can also find this episode on… Youtube: https://youtu.be/-qW2Vo7n880 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of any HOMeHOPe module with code PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Cynthia Thurlow joins Dr. Scott Sherr for a wide-ranging and refreshingly honest conversation about fasting, female hormones, GLP-1s, and navigating midlife as a high-performing woman. With clarity and nuance, Cynthia breaks down what works — and what backfires — when it comes to metabolic health for women over 35. Join us as we delve into: • Why intermittent fasting isn't a one-size-fits-all solution • How hormone shifts change the fasting game for women • What GLP-1s like Ozempic and Wegovy really do — and don't do • How to stay metabolically flexible through perimenopause This episode is for you if: • You're a woman over 35 trying to fast smarter, not harder • You're curious about GLP-1s but want balanced, science-based insight • You've hit a metabolic wall and need smarter strategies • You want practical, hormone-informed tools for fat loss and focus You can also find this episode on… YouTube: https://youtu.be/5oVPHVbyUcw Find more from Cynthia Thurlow: Website: https://www.cynthiathurlow.com Instagram: https://www.instagram.com/cynthia_thurlow_ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset Instagram: https://www.instagram.com/troscriptions Get 10% Off your purchase of Clinical Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, join the HOMeHOPe Faculty for an unexpected, hilarious, and wisdom-packed roundtable about clinical and cultural "ratios." From orgasm-to-ejaculation to screen-time-to-movement, this wide-ranging conversation mixes evolutionary health with irreverent banter and serious insight. Join us as we delve into: • Why your presence-to-distraction ratio might determine your mental health • How micro-ratios influence behavior, biology, and balance • Grounding, lighting, nature, and the metrics of modern living • Dr. Ted's 8-8-8 system for sunlight, movement, and connection This episode is for you if: • You're curious about micro-optimization and clinical ratios that matter • You want science-backed health wisdom mixed with humor • You need practical ways to rebalance time, energy, and presence • You believe better health starts with smarter habits — not harder ones You can also find this episode on… Youtube: https://youtu.be/zP1TC72dOwc Find more from Smarter Not Harder: Website: Smarter Not Harder Instagram: https://www.instagram.com/troscriptions HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Bia Labate joins Boomer Anderson for a deeply honest, educational, and wide-ranging conversation about ayahuasca, psychedelic churches, Indigenous reciprocity, and the founding story of Chacruna — one of the most influential organizations in the psychedelic space. Join us as we delve into: • Why the psychedelic movement needs decolonization and critical dialogue   • How Bia became a hub for global ayahuasca culture   • The role of Chacruna in academic activism and social justice   • The legal, ethical, and cultural realities of psychedelic churches today This episode is for you if: • You're curious about the non-clinical side of psychedelic healing   • You want to understand Indigenous reciprocity and decolonizing philanthropy   • You care about equity, ethics, and the future of psychedelics   • You want to learn from one of the most trusted voices in the psychedelic movement You can also find this episode on…   Youtube: https://youtu.be/mT2X41sXOUE Find more from Dr. Bia Labate:   Website: https://chacruna.net/bia/ Instagram: https://www.instagram.com/labatebia/ Find more from Smarter Not Harder:   Website: https://troscriptions.com/blogs/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the idea of "clinical kryptonite" — the client types, conditions, and scenarios that challenge even the most experienced practitioners. Through candid stories and diverse clinical perspectives, the faculty highlights how self-awareness, scope clarity, and collaborative care shape better outcomes for both practitioners and patients. Join us as we delve into: Why certain conditions — such as cancer or severe mental health disorders — can feel overwhelming in clinical practice   How practitioners recognize when a case requires referral, collaboration, or a different skill set   The biochemical and systems-level foundations that make mental health cases uniquely complex The importance of boundaries, therapeutic rapport, and honesty in maintaining effective practitioner–client relationships   This episode is for you if: You're a clinician interested in understanding your own "clinical kryptonite"   You've struggled with client non-compliance, scope limitations, or personality mismatches   You want a deeper look at how HOMeHOPe practitioners use systems biology and metabolomics to support complex cases   You're curious about how referral networks and inter-professional collaboration improve client outcomes   You can also find this episode on… Youtube: https://youtu.be/uR-GVeWjq2E Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org/ Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com/ Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Mariza Snyder joins Dr. Scott Sherr for a powerful, empowering conversation about women's hormone health, midlife transitions, and how to reclaim your energy, focus, and body from the inside out. Join us as we delve into: • Why perimenopause isn't just "hot flashes" but a full‑body metabolic recalibration • Which labs and markers actually matter for hormone balance and vitality • How gut health, stress, and mindset all converge during midlife transitions • Real‑world lifestyle, nutrition, and essential oil strategies for hormone harmony This episode is for you if: • You're navigating perimenopause or menopause and want clarity • You're tired of one‑size‑fits‑all hormone advice and want smart strategies • You're a woman over 35 who wants to protect your metabolism, mood, and energy • You're curious how hormones, gut health, and lifestyle tie together — smarter, not harder You can also find this episode on…YouTube: https://youtu.be/K06PpRWgOjc Find more from Dr. Mariza Snyder: Website: https://www.drmariza.com Instagram: https://www.instagram.com/drmariza Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz — reunite for a timely and insightful roundtable on play, presence, and practitioner power in the age of AI. From microdosing in medicine to using ChatGPT in clinical care, this conversation explores how fun, flow, and forward-thinking frameworks can reinvent healthcare from the inside out. Join us as we delve into: • How "play" transforms clinical performance, creativity, and resilience • The promise and pitfalls of AI like ChatGPT and Gemini in modern medicine • HOMeHOPe's model of proactive care — and why health optimization starts before symptoms • From burnout to breakthrough: how clinicians can reclaim joy and curiosity in practice This episode is for you if: • You're a clinician feeling trapped between protocols and possibility • You want to integrate fun, flow, and fulfillment into your professional life • You're curious about AI in healthcare — and how to use it responsibly • You're done with sick-care and ready to optimize health before disease strikes You can also find this episode on… Youtube: https://www.youtube.com/watch?v=gzgJ81OZ2lM Find more from Smarter Not Harder: Website: Smarter Not Harder Podcast Instagram: https://instagram.com/troscriptions/ HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org/ Get 10% Off your Troscriptions order with code POD10 at https://troscriptions.comGet daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Veronika Gold joins Boomer Anderson for an eye-opening and grounded conversation about ketamine-assisted psychotherapy and the resurgence of psychedelic therapy. Together, they explore clinical safety, spiritual depth, and the evolving landscape of mental health treatments that blend science and soul. Join us as we delve into: • What makes ketamine unique among psychedelics • How trauma, anxiety, and depression are approached with expanded states • The critical role of therapy in psychedelic healing • Lessons from Indigenous practices and transpersonal psychology This episode is for you if: • You've heard about ketamine therapy and want to understand how it really works • You or someone you love is struggling with anxiety, depression, or PTSD • You're curious about psychedelics for personal growth and self-love • You want a clinical-yet-human perspective on psychedelic healing You can also find this episode on… YouTube: https://youtu.be/C8NJMgfnKgE?si=jooMj182DaIFhns1 Find more from Veronika Gold: Website: https://www.polarisinsight.com/ Instagram: https://www.instagram.com/veronika1dream/ Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: HOMeHOPe Virtual Symposium 2026 - HOMeHOPe Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org/ Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com/ Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz come together for a powerful HOMeHOPe Faculty roundtable exploring the gut — not just as a digestive organ, but as the root of mood, metabolism, immunity, and long-term vitality. This conversation blends systems biology, ancient medicine, and cutting-edge diagnostics to give you a radically holistic view of gut health and what it really takes to heal from within. Join us as we delve into: • How gut health influences brain function, mood, and clarity • The role of trauma and stress in gut dysfunction • Stool testing, diagnostics, and when "more data" isn't better • Probiotics, fiber, and the personalized approach to microbiome support This episode is for you if: • You're chasing mental clarity or performance through your gut • You've tried "gut protocols" but still feel off • You want a clinical, systems-based approach to GI health • You're ready to go beyond buzzwords and into the real science of the microbiome You can also find this episode on… YouTube: https://youtu.be/G4BHp6d9T00 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_homehope_2025_10_09&utm_content=weekly_episode Instagram: https://instagram.com/troscriptions/ Get 10% Off your purchase of the Gut-Immune System Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions order with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Latt Mansor joins Jodi Duval for a deep-dive into ketones, mitochondria, and metabolic flexibility — the science of how your body creates, manages, and optimizes energy. From brain performance to heart health, this conversation bridges Oxford-level physiology, real-world biohacking, and the future of metabolic medicine. Join us as we explore: How ketones work as both fuel and signaling molecules to power your brain, muscles, and heart Why metabolic flexibility is the key to longevity, resilience, and cognitive clarity The difference between endogenous and exogenous ketones — and how to use Ketone IQ effectively The link between mitochondrial health, NAD⁺, and energy metabolism Groundbreaking research on ketones in Alzheimer's, mental health, and heart-failure recovery This episode is for you if: You want to understand how ketones can boost cognition, focus, and energy You're a clinician, athlete, or optimizer seeking to personalize supplementation and performance You're curious about the future of metabolic psychiatry and mitochondrial medicine You want smarter, not harder, ways to enhance metabolism, longevity, and recovery You can also find this episode on...YouTube: https://youtu.be/ictAuB43lIs Find more from Dr. Latt Mansor:Website: https://ketone.com Instagram: https://instagram.com/lattmansor/ LinkedIn: https://linkedin.com/in/lattmansor  Find more from Smarter Not Harder:Website:  Smarter Not Harder Podcast Instagram: https://instagram.com/troscriptions Get 10% Off your Clinical Metabolomics Module at HOMeHOPe using code POD10 → https://homehope.org/products/clinical-metabolomics Get 10% Off your Troscriptions order with code PODCAST10 → https://troscriptions.com Get daily metabolic-health content and future-of-medicine insights by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his fellow doctor, Dr. Jonathan Edwards, a board-certified anesthesiologist known for pushing boundaries, who joins us to explore revolutionary treatments for chronic pain, PTSD, and depression. *Join us as we delve into:* Beyond Traditional Pain Relief: Discover how stellate ganglion block offers revolutionary solutions for chronic pain. Healing the Mind & Body: Uncover the science behind ketamine therapy and its remarkable impact on mental health conditions like PTSD and depression. From innovation to breakthroughs: Explore the fascinating history and exciting future of Ketamine's use in medicine. Unlocking Your Brain's Potential: Journey into the world of these therapies and understand how they can promote deep healing from within. Whether you're struggling with chronic pain, seeking alternative treatment options, or simply curious about the mind-body connection, this episode is for you. Gain valuable insights on combining these modalities for optimal results, uncover the hidden potential of stellate ganglion block, and get a glimpse into the personalized and transformative future of mental health. Listen to the full interview and unlock the power within you! This episode is for you if: You struggle with chronic pain, PTSD, or depression. You're curious about alternative and cutting-edge treatment options. You want to understand the mind-body connection and its healing potential. *You can also find this episode on…* Spotify:  Apple Podcasts:  *Find out more from Dr. Johnathan Edwards:* Website: https://johnathanedwardsmd.com/ Substack: https://johnathanedwardsmd.substack.com/subscribe Books:  + The Revolutionary Ketamine: The Safe Drug That Effectively Treats Depression and Prevents Suicide + Stopping Pain: Percutaneous (Per·cu·ta·ne·ous) Hydrotomy: A Revolutionary Approach to Beating Chronic Pain and Increasing Function *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest James Hewitt to give one-cent solutions to life's $64,000 questions that include: How can the principles of athletic training and discipline be integrated into knowledge work to achieve peak productivity without burnout? What strategies can knowledge workers implement to combat challenges like prolonged work durations, high task intensity, and frequent interruptions, and how can they optimize their performance by aligning task difficulty with their natural energy fluctuations throughout the day? Why are self-compassion and health awareness crucial for high performers, and how can individuals balance ambition with self-care to achieve professional mastery and personal wellness?   James Hewitt is a human performance scientist who deeply understands the intricate balance between peak performance and personal well-being. He's not just an expert; he's a partner in navigating the complexities of the modern workplace, and his methods have been proven over 15+ years of work and research with some of the world's most demanding and high-performing clients.   What we discuss: (0:02:01) - Introduction to James, a former professional cyclist turned high-performance coach, his scientific approach to training, and the establishment of his coaching business   (0:10:54) - The challenges that knowledge workers face such as increased work duration, after-hours labor, and the pace of modern work, and strategies for creating productive work environments and understanding psychological barriers like fear of failure and perfectionism   (0:25:10) - Cognitive gears in knowledge work and the concept of peak, valley, and rebound phases in daily productivity, issues like constant partial attention, and strategies for balancing cognitive effort with recovery   (0:32:52) - Techniques for productive travel and creating 'flight mode' conditions for focused work. Utilization of the Pomodoro technique and the importance of full presence in meetings to avoid 'middle gear' work that can lead to stress. (0:40:23) - The relationship between cognitive work and physical health, the concept of allostatic load, and the practice of periodization in managing stress and performance in both sports and knowledge work   (0:53:38) - The trend of microdosing psychedelics in the workplace, its therapeutic potential, and cautioning against the use of psychedelics without proper guidance or control   (1:02:10) - The impact of artificial intelligence on knowledge workers and the potential for an augmented workforce where AI assists rather than replaces human workers   (1:13:10) - James shares his personal experience with testicular cancer, the importance of early detection, and advocating for regular health checks and awareness   Find out more from James Hewitt: Website: https://jameshewittperformance.com/ Instagram: https://www.instagram.com/jamesphewitt/   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Michael Twyman to give one-cent solutions to life's $64,000 questions that include: What are the roles of the endothelium and the glycocalyx in cardiovascular health and how can their function be optimized to prevent heart disease and manage blood pressure? How do advanced diagnostic tools like CT angiograms, magneto cardiography, advanced lipid panels, and genetic testing contribute to personalized medicine in cardiology and the early detection of cardiovascular risk factors? What are the lifestyle changes that can significantly influence cardiovascular health, and how can practices such as improving diet, enhancing nitric oxide levels, maintaining a healthy oral microbiome, adjusting light exposure and sleep patterns, and patient education help manage heart health?   Dr. Michael Twyman is a dedicated health professional with a passion for preventing and early detecting heart disease. Specializing in Heart Attack Prevention, he seamlessly blends conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to address the root causes of cardiovascular issues.    What we discuss: (0:00:03) - Heart energy production, the importance of mitochondrial function in chronic diseases, and role of endothelium and glycocalyx in cardiovascular health   (0:07:14) - Oxidative stress and inflammation impact on endothelial and glycocalyx functions, effects of COVID-19, and methods to reduce oxidative stress.   (0:18:17) - The significance of accurate blood pressure monitoring, risks of hypertension, and variances in blood pressure related to cardiovascular health   (0:27:23) - The decline of nitric oxide production with age, the impact of mouthwashes and supplements on nitric oxide levels, and how it affects vascular health   (0:37:32) - The importance of proper light exposure and sleep quality for regulating circadian rhythms, and their broader health implications   (0:41:58) - Cholesterol panels, the significance of repairing the glycocalyx and endothelium, role of LDL particles and APOB, and issues with sterol absorption   (0:53:09) - Managing cholesterol and cardiovascular risk, benefits and side effects of statins, and use of advanced testing tools   (0:56:36) - The importance of CT angiograms, the ability of Clearly software to differentiate between plaque types, and the value of early detection of cardiovascular risk   (1:03:01) - Magneto cardiography (MCG) as a diagnostic technique, its potential future applications, and lifestyle advice for good health   Find out more from Michael Twyman: Website: https://drtwyman.com/ Instagram: @drtwyman   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Terry Wahls to give one-cent solutions to life's $64,000 questions that include: What is the role of diet and lifestyle changes in managing Multiple Sclerosis symptoms? What is the importance of personalized patient histories and environmental factors in tailoring treatments for Multiple Sclerosis? What strategies are there for reducing medication dependence for autoimmune conditions, including Multiple Sclerosis, and how does Dr. Wahls suggest transitioning to less aggressive treatment options?   Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.   What we discuss: (0:02:03) - The evolving understanding of MS, including genetic predispositions, the role of infectious agents like Epstein-Barr virus, and the influence of diet and lifestyle factors in managing MS symptoms.   (0:15:00) - The nuances of hormone replacement therapy and the impact of lifestyle changes on hormonal health and fertility, as well as the importance of family support in creating a healthy home environment.   (0:25:19) - The evolution of the human diet and the importance of plant diversity, recommending the inclusion of 200 different plant species in our diets. Plus teaching children how to cook diverse foods and the role of household tasks in fostering independence and health-conscious behavior.   (0:37:01) - Insights on reducing medication reliance for conditions like MS by optimizing patients' health through diet and lifestyle changes. Dr. Wahls explains the transition plan from highly effective disease-modifying treatments to less aggressive options and the importance of never reverting to previous unhealthy diets   (0:45:30) - An ongoing study of recruiting individuals with relapsing-remitting MS to test the effects of different diets on brain health. Dr. Wahls shares the study's aim to reduce brain volume loss and reflects on the personal use of methylene blue for recovery from COVID-19   (0:52:53) - How to find Dr. Wahls' resources and training programs for those interested in her work on MS   Find out more from Terry Wahls: Website: https://terrywahls.com/ Practitioner certification: https://terrywahls.com/certification/ MS Study: https://terrywahls.com/msstudy/ Instagram: https://www.instagram.com/drterrywahls/   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, host Jodi Duval is joined by guest Ethan Russo to give one-cent solutions to life's $64,000 questions that include: What is the endocannabinoid system's role in human health and how does it have potential in treating conditions like migraines, fibromyalgia, and irritable bowel syndrome?  What is the medicinal potential of lesser-known cannabinoids like CBG and THCV in treating anxiety, specific cancers, and MRSA infections? How do lifestyle factors like diet and exercise influence the endocannabinoid system and how can an anti-inflammatory diet and aerobic activity boost endocannabinoid levels?   Ethan Russo, MD, is a board-certified neurologist, psychopharmacology researcher, and author. He is the Founder and CEO of credo-science.com.   What We Discuss: (0:02:04) - Dr. Ethan Russo's journey into the world of cannabis and medicinal plants, his transformative experience with the Machiguenga tribe in the Amazon, and his work on the endocannabinoid system and clinical endocannabinoid deficiency   (0:20:55) - The potential of cannabigerol (CBG) and other cannabinoids like THCV and CBDV, the concept of the 'entourage effect', and the therapeutic promise of acid cannabinoids such as THCA   (0:33:40) - The efficacy of cannabis-based medicines, the science behind cannabinoid and terpenoid formulations, insights from Dr. Russo's work at Carito Science, the challenges faced by the cannabis industry, and the importance of natural, soil-based growth and sustainable agriculture.   (0:47:47) - The current landscape and future potential of cannabis research, its promise in treating various health conditions, and advice on optimizing the endocannabinoid system through diet and activity   (0:55:55) - The relationship between music and the endocannabinoid system, including the idea that singing can elevate endocannabinoid levels and contribute to improved mood and alertness   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.   Find more from Dr. Ethan Russo: Websites: https://credo-science.com/ | https://ethanrusso.org/category/library/  | https://andira.ca/ | https://www.canurta.com/ LinkedIn: https://www.linkedin.com/company/credo-science/ YouTube: https://www.youtube.com/@dr.ethanrusso  

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Patrick Arnold to give one-cent solutions to life's $64,000 questions that include: What are steroids used in sports and bodybuilding, the fear and controversy that surrounds them and what's Patrick Arnold's experience in steroid chemistry and the creation of performance-enhancing compounds? What are the intricate regulations and controversies surrounding prohormones, particularly the sale and production of androstenedione and its marketing as a supplement due to its resemblance to DHEA? What are the potential health impacts and benefits of of ketones, and the role of NAD?   Patrick Arnold is an American organic chemist known for introducing androstenedione, 1-androstenediol, and methylhexanamine into the dietary supplement market, and for creating the designer steroid tetrahydrogestrinone, also known as THG and "the clear".   What We Discuss: (0:00:00) - The controversial world of steroids, based on personal experiences in bodybuilding and the creation and use of performance-enhancing compounds (0:15:36) - The controversial topic of pro hormones in the nutritional supplement industry, including the production and sale of androstenedione (0:21:02) - The world of anabolic steroids, including the creation and distribution of undetectable steroids also known as the "clear" products. (0:32:41) - Performance-enhancing drugs and the legal restrictions and potential dangers of using substances like anabolic steroids, peptide hormones, and selective androgen receptor modulators (SARMS). (0:39:13) - The use of ketones as a performance enhancer, discussing the evolution of understanding ketone metabolism and the differences between esters and salts (0:52:33) - Ketones effects on the body, including improved mitochondrial health and brain function (0:58:04) - The role of NAD in gene expression and its dependence on co-factors, and the administration of precursors to NAD and their effects on the body   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.   

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Dr. Ted Achacoso to give one-cent solutions to life's $64,000 questions that include: What is the importance of understanding clinical metabolomics and measuring nutrient levels in the optimization of health, and how does this counter fear-based narratives surrounding multivitamin use and cancer risk? How does viewing health and illness at the right level, and understanding the role of vitamins, minerals, and cofactors in cancer treatment challenge conventional wisdom and contribute to a new perspective on health and wellness? How can a shift in mindset from the notion that supplements don't work to recognizing their essential role for overall health, as well as the concept of the body as a self-regulating ecosystem, encourage a fresh, informed approach to health?   What We Discuss: (0:04:03) - The need to understand clinical metabolomics levels for better health decisions   (0:18:21) - The survival instinct of cells and their link to cancer, and the use of vitamins and minerals in cancer treatment   (0:22:44) - The surprising truth of studies, emphasizing the role of education and the necessity to understand how studies work    (0:29:23) - Health optimization medicine and how body wisdom can be used for optimal health, and the importance of listening to our bodies and understanding individual needs through clinical metabolomics   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.