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Description
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
54 Episodes
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Send us a text The holidays are closing in fast! Yes, they are fun, beautiful, and they are always filled with some form of excitement. I am not going to say relaxing, as that is up for debate. BUT, I will say the holidays can also be very derailing. *your routines often get tested *Routines change *Schedules fill up and get chaotic And your intentions slip; the things you meant to do slowly lose priority, not because you don’t care, but because life gets busy. Today’s topic...
Send us a text Support and Encouragement. Two tiny words , but they shape our confidence, our identity, our mental health, and even our ability to grow. Both support and encouragement are forms of emotional nutrition. Your brain, your confidence, your motivation, and your sense of direction all depend on them. Support is “ I am HERE With YOU- you are not alone. Support is about -presence, help, consistency, protection and stability- it’s the foundation. Support sounds like: · &nbs...
Send us a text Today I want to talk about a topic that has had my curiosity peaked for a very long time. And that is “Addiction”. Everyone talks about addiction as if it only belongs to some people, or certain types of families or certain personality types. But the more I have studied it, observed it , and questioned it the more I realized something very important: EVERY human brain is built with the same reward and habit forming system. We all have the capacity for addiction, and...
Send us a text Today we are going to talk about two Emotions that we all experience and can’t escape. Envy & Jealousy We talk about them constantly, yet most of us don’t clearly understand what they really are or how they differ, and because of this ,we often mix them up, mislabel and carry the wrong emotion. They are more than emotions, they are hard wired survival responses that evolved to help humans protect their relationships, navigate social hierarchies, and function in...
Send us a text Today’s topic is about a “drug” that nobody wants to admit is a drug. No it’s not alcohol. Not Nicotine. Not the ones that go up your nose or in your arm. This one is handed out like candy. It has the most recognizable sound, The Crack. The opening of an ice cold “soda” can. For a lot of people , this is the sound of relief, safety, and comfort, a treat. A pick me up. A moment of happiness. Everyone is talking about the effects of drinking Alcohol, and what it does to you...
Send us a text Today’s topic is one that EVERYONE deals with quietly- one that is really not discussed out loud, and that is Hair Removal- Shaving-Tweezing &Waxing. Now Hair removal is not new- Humans have been at war with their body hair for over 6,000 years & believe it or not-body hair on women was once considered unfeminine- and even men groomed and removed hair to show that they were of a higher class- Hair removal was literally a sign of wealth, beauty ,health- and...
Send us a text Today’s topic might seem deceptively simple. Hobbies. Hobbies are those fun side activities that light you up, calm your mind and add a little spice to your life beyond your daily responsibilities. Let’s talk about them. A hobby is any activity you choose to do for pleasure, creativity, curiosity and fulfillment; not because you have to but because you WANT to. *Hobbies are not tied to performance or achievement. * they are a break from roles and responsibilit...
Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
Send us a text Today's topic is: Fine Lines & Wrinkles what your face and neck are trying to tell you about your health. Before we start- I just want say that this episode isn’t just for those of us who already have fine lines and wrinkles. Whether you are in your teens, twenties, or thirties- basically if you are young, and your skin is still smooth tight and wrinkle free- this episode is for you too. Think of this as preventive medicine- Learning how to read your face early ...
Send us a text Today’s topic is about something we all do- and most of the time-we do it for reasons we can’t even explain. It serves no REAL purpose, yet we all keep on doing it. And honestly, the only word I know to describe it is painful. I am talking about Worry! That constant looping voice that tells us something MIGHT go wrong or be wrong-even when everything is fine. Worry doesn’t solve problems- and accomplishes nothing & it steals our peace, it is quietly damaging our healt...
Send us a text The crown Chakra sits right at the very top of your head, at the crown. Some traditions even describe it as being slightly above your head, almost like a halo of energy the hovers over you. The crown chakra is the gateway to higher states of awareness. While the lower chakras connect us to the earth, to people, and to our inner world, the crown chakra connects us to something bigger than ourselves- universal energy, divine wisdom, or simply the greater mystery of life. Th...
Send us a text Today on the Aging Mask, we continue our chakra journey and move into one of the most fascinating and mysterious energy centers of the body, the "Third Eye" AKA: The "Brow" Chakra. This episode is deigned to give you both a practical and inspiring look at this energy center. You will learn where it is located, what it governs in your mind and body, what happens when its in balance or blocked, and , most importantly, how you can bring it back to balance using food, lifesty...
Send us a text As the 5th chakra , the throat chakra is also the FIRST of what is known as the upper Chakras. This energy center is all about communication, expression, and speaking your truth. If you have ever felt a lump in your throat when holding back words, or the rush of release/that deep breath when you finally said what needed to be said, you have already experienced the power of this Chakra. Your words have power, they can inspire, connect, and heal, or they can divide and wound. In ...
Send us a text In this episode , I will share with you what the heart chakra is, where it is located-and how it influences both your mental and physical health. As I did with the others I will share with you what balance looks like, what happens when this chakra is out of balance, and most importantly what you can do to bring it back into harmony. I will also share some physical symptoms you might notice when your heart chakra is struggling, and which essential oils can help support it....
Send us a text I have been taking you through our chakras, first we have the foundational chakra- the root chakra-(located at the base of the spine); moving up to the second level we have the Sacral chakra (which is located in the lower abdomen, just below the belly button, and above the pubic bone- on the spine) and today we will learning about the 3rd chakra, the most fiery, energizing , and most powerful of all- the solar plexus chakra. This energy center is all about personal ...
Send us a text Today, is episode #2 of my series on the Chakras. With our solid ROOT Chakra foundation in place, we can now move up on level into the second chakra - The Sacral Chakra- this Chakra is all about: Creativity- The Sacral Chakra is the center of creation, ideas, artistic energy, and innovation Pleasure- It governs how we experience joy, intimacy, emotional openness, and healthy desire Flow- its about flexibility, movement, adaptability, and letting emotions an...
Send us a text The Root Chakra is known as your energy center of safety, security, stability and survival. You may have heard the word “Chakra” before, it comes from the ancient Sanskrit, it means “spinning wheel of light”- “WHEEL” .The chakra system is composed of 7 main energy wheels (chakras) that regulate our energetic bodies- which refers to the part of you that ISNT physical but still affects how you feel, think and move through life. Its essentially your energy system tha...
Send us a text “Drink more water”, It's on every health tip list, every skin care book, and now all over socials. But how many of us actually think about why it’s so important that we drink more water, it’s not just for survival. water is the one essential nutrient no person can live without . That is how vital water is. Water isn’t just something we drink to survive- it’s the foundation of life inside us, Water is our body’s lifeline- every single system in you...
Send us a text Today’s episode is all about “Mindful Movement.”. Mindful movement is ANY physical activity you do with full awareness of your body, breath, and surroundings, instead of just going thru the motions you are present and aware of the sensations and movements of your body. It means paying attention to.... · How your body feels with each movement -how your muscles, joints and balance feels · Your breath- noticing the rhythm and deepness · Its paying attent...
Send us a text Today I am going to share with you the 4 A’s of emotional wellbeing. These are four essential emotional nutrients that we all crave and are an absolute necessity from our first day on planet earth until our last day. Whether you are aware of it or not, your emotional health is shaped by how much you give and receive these four things: *Attention *Affection, *Appreciation *Acceptance These are 4 fundamental human needs that shape how we feel, ...
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